This is great content. I have torn my supraspinatus twice from boxing, and spent years going through physio/chiro/massage with limited improvement. Once I started treating the issue more holistically and working on good alignment from my feet all the way up, I was able to create the foundation to actually be able to benefit from those physio exercises.
From only UA-cam or his programs? I struggle with Pri stuff cause it’s so boring and takes forever and on top of that the million other rehab exercises on top of it
sir can u pls make a video on biceps tendinities, um suffering from it and did try all exercises possible but cant fix it. And also im getting left rohmboid pain when i train my left shoulder(the one which has bicep tendinities)
@conorharris You say that limited internal rotation is a result of tightness in the anterior ribs/pecs. But then you show a lat stretch - which is surely on the back. I'm confused. Could you un-confuse me, please.
Hi Connor, love your stuff. I have a quick question that’s possible I have Bilateral fully torn rotator cuffS I am currently pre-surgery and desperately wanting to avoid at my age (62) tell me what is going on when I have tricep, bicep and forearm tension and pain. both during mobility, and sitting still
If I am lacking shoulder extension, in terms of anatomical shoulder movement is that just a lack of Internal rotation or likely a few different things ? thanks
Doubt you'll see this but I would like to start doing some of your stuff but wouldn't know where to start. My right shoulder is messed up which is now causing an impingement. There is like a big ball right at the top of my collar bone. In the back I am numb right at the shoulder blade. If I am sitting in my car and move that shoulder a bunch of popping happens in it right at the shoulder blade. When I try doing high to low rows I get a pain in my lat and a pop that feels like the lat got stuck on my rib cage. I went to the doctors and spent 3000 dollars for them to just worry about my neck and I got an MRI and they said I have a pinched nerve in my neck and tricep. I go for consultation for my surgery that they suggested and the surgeon said it is not warrant surgery and there must be more going on in my back/shoulder blade area. I spent so much money and none of the doctors listened and only cared about my neck that I have not gone back to get any thing checked. Does this sound like anything that can just easily be fixed? I can't even do incline bench with dumbbells. If I do flat if I grab anything lower than 60 pounds it hurts the arms. Also my right side definitely is more forward.
@ephelesfrance7006 it is difficult to explain because I am getting pain in multiple areas. When I do these tests where you lay and see where you have issues in flexibility I actually pass for both. But if I try that while standing I can't externally rotate up. But when on the floor I can. So that's why I don't know where to begin
@ephelesfrance7006 thank for the reply and link. When I do these I feel pain at my shpulder/rear dealt area like the stretch hurts the muscle. That's why I sort of think I have something torn as well as the issues being stated.
My MRI shows bone marrow edema in clavicle and acrimion. I've never even heard of this but I can't be the only one. There are no UA-cam videos about this.
How long ago was your mri? I had one 17 years ago when I was a teenager and all they could see was inflammation fluid, no reason why. Physical therapy and ultrasound therapy did not help and it’s continued to worsen as I’ve aged to the point I can’t use my fine motor skills in my dominant hand/ arm without extreme pain that last for weeks.
I’m telling you guys this pri stuff is the missing link. I’ve had ongoing issues with my shoulder as well. When you have these joint problems that seemingly spontaneously arose, an mri will only show you symptoms of your problem. To understand why this is happening you can’t look at your joint in isolation, you need to see it as part of a whole complex movement system. You need to identify your movement pattern issue, and then re educate your body how to move in unison without putting stress on your problem area. Controlled progression with baby steps will get you where you need to be.
@@alexbonesjones7570 my issue is not being able to wrap my hand around things while engaging my shoulder, started as thinking I had thumb wrist and shoulder issues separately but I now see it’s all connected. Mine seems to get worse/ flare up with my menstrual cycle. I am leaning towards thoracic endometriosis as I already have deep infiltrating pelvic endometriosis. I haven’t heard that term before I will look into it thank you for sharing.
@@alexbonesjones7570I’ve been doing Conor’s programs since Thanksgiving. I’m finally ready to do those banded rotator cuff drills. And it’s awesome! Turns out I had to get the right biomechanics first. Get everything working together in proper alignment and function
It might mean that you have a weak serratus anterior and/or weak subscapularis muscle as well...planks would be a good exercise to help with it...shoulder protraction is what you might be looking for but it might not be the complete solution to your problem just the start in my opinion. (Just as a guess).
I'm considering the shoulder program for some time now. I am one month after my PRP injection on long head bicep tendon. Now I know it wont be a specific therapy for that, but since the injection I feel the tendon way more in variety of movements, especially overhead. Do you @Conor Harris think it might be a good idea to start this program? I have a typical climber posture and that's probably the root cause of my proglem. Or do you think the body restoration program would be better?
Connor i need some help. I dont really understand the mechanics of breathing and the example of jelly filled donut. Can u help me out because i feel more abs then side abs
Try the 90-90 side breathing. That's a good place to get the hang of each side one at a time. (It's the same as the 90-90 breathing, but on your side. :)
Other than the small amount of clients and athletes with a military posture (too much thoracic extension and a flat cervical spine). There is already way too much thoracic flexion in the average person sitting at a desk, looking over a computer all day so I don’t understand how these exercises are going to help their shoulder health!?!
But I DO have that space.... Couldn't you qualify who your videos are for at the beginning or in the title? I like your ideas but i find your content always so byzantine. (See Tim Keely PT for a good example) There are millions of people on YT with shoulder problems that would just get this served up without context.
all his videos only show you a temporary solution with no real long term results because he is advertising his book. after those exercises you need to strengthen your muscles in that state!!
I’m not quite sure where you’re coming from - I am a huge proponent of strength. These drills are simply a means to best do that. You may not have seen much of my content if you are making that claim
This is great content. I have torn my supraspinatus twice from boxing, and spent years going through physio/chiro/massage with limited improvement. Once I started treating the issue more holistically and working on good alignment from my feet all the way up, I was able to create the foundation to actually be able to benefit from those physio exercises.
From only UA-cam or his programs? I struggle with Pri stuff cause it’s so boring and takes forever and on top of that the million other rehab exercises on top of it
These immediately helped my shoulder mobility - superb thanks Conor!
I learn so much from your videos! Thank you!
Helped improve my mid back pain and compression. Rolling exercise really works and please don’t do over do.
At last some deep knowledge 💪🫵🏻
sir can u pls make a video on biceps tendinities, um suffering from it and did try all exercises possible but cant fix it. And also im getting left rohmboid pain when i train my left shoulder(the one which has bicep tendinities)
@conorharris You say that limited internal rotation is a result of tightness in the anterior ribs/pecs. But then you show a lat stretch - which is surely on the back. I'm confused. Could you un-confuse me, please.
Love your content, Conor, but the same confusion here. Why did you choose a lat stretch versus anterior/pumphandle expansion? Thanks
Life changing!
Could you do a video on elbow health?
@@ephelesfrance7006 are you talking about the conor harris ones?
A lat stretch for internal rotation when you said there would be a restriction across the chest?
Y’all the BEST❤
Hi Connor, love your stuff. I have a quick question that’s possible I have Bilateral fully torn rotator cuffS I am currently pre-surgery and desperately wanting to avoid at my age (62) tell me what is going on when I have tricep, bicep and forearm tension and pain. both during mobility, and sitting still
If I am lacking shoulder extension, in terms of anatomical shoulder movement is that just a lack of Internal rotation or likely a few different things ? thanks
I have bilateral frozen shoulders, so I did not do well on any of these tests 😂. Thank you for sharing this!!
Conor Harris never fails to spread my cheeks and fill me up with knowledge to fix my posture
I can always feel him coming deep inside me with his knowledge and forcibly changing my posture
Ayo wtf
Is any of your program for left aic pattern? Beginner body restoration or shoulder health
Doubt you'll see this but I would like to start doing some of your stuff but wouldn't know where to start. My right shoulder is messed up which is now causing an impingement. There is like a big ball right at the top of my collar bone. In the back I am numb right at the shoulder blade. If I am sitting in my car and move that shoulder a bunch of popping happens in it right at the shoulder blade. When I try doing high to low rows I get a pain in my lat and a pop that feels like the lat got stuck on my rib cage. I went to the doctors and spent 3000 dollars for them to just worry about my neck and I got an MRI and they said I have a pinched nerve in my neck and tricep. I go for consultation for my surgery that they suggested and the surgeon said it is not warrant surgery and there must be more going on in my back/shoulder blade area. I spent so much money and none of the doctors listened and only cared about my neck that I have not gone back to get any thing checked. Does this sound like anything that can just easily be fixed? I can't even do incline bench with dumbbells. If I do flat if I grab anything lower than 60 pounds it hurts the arms. Also my right side definitely is more forward.
@ephelesfrance7006 it is difficult to explain because I am getting pain in multiple areas. When I do these tests where you lay and see where you have issues in flexibility I actually pass for both. But if I try that while standing I can't externally rotate up. But when on the floor I can. So that's why I don't know where to begin
@ephelesfrance7006 thank for the reply and link. When I do these I feel pain at my shpulder/rear dealt area like the stretch hurts the muscle. That's why I sort of think I have something torn as well as the issues being stated.
yeah i have the same feeling and pain in my upper right body.
Mostly conors exerciss have helped me alot. Do them twice a day
Would this work if both of my arms are very difficult to lift? It feels like they’re too heavy to hold up
How is your rib cage limiting your internal rotation? Never heard of that.
My MRI shows bone marrow edema in clavicle and acrimion. I've never even heard of this but I can't be the only one. There are no UA-cam videos about this.
How long ago was your mri? I had one 17 years ago when I was a teenager and all they could see was inflammation fluid, no reason why. Physical therapy and ultrasound therapy did not help and it’s continued to worsen as I’ve aged to the point I can’t use my fine motor skills in my dominant hand/ arm without extreme pain that last for weeks.
I’m telling you guys this pri stuff is the missing link. I’ve had ongoing issues with my shoulder as well. When you have these joint problems that seemingly spontaneously arose, an mri will only show you symptoms of your problem. To understand why this is happening you can’t look at your joint in isolation, you need to see it as part of a whole complex movement system. You need to identify your movement pattern issue, and then re educate your body how to move in unison without putting stress on your problem area. Controlled progression with baby steps will get you where you need to be.
@@Lady.Fern.thoracic outlet syndrome?
@@alexbonesjones7570 my issue is not being able to wrap my hand around things while engaging my shoulder, started as thinking I had thumb wrist and shoulder issues separately but I now see it’s all connected. Mine seems to get worse/ flare up with my menstrual cycle. I am leaning towards thoracic endometriosis as I already have deep infiltrating pelvic endometriosis. I haven’t heard that term before I will look into it thank you for sharing.
@@alexbonesjones7570I’ve been doing Conor’s programs since Thanksgiving. I’m finally ready to do those banded rotator cuff drills. And it’s awesome! Turns out I had to get the right biomechanics first. Get everything working together in proper alignment and function
My right scapula is protruding more than my left. Does this indicate my thoracic spine rotated to left or right? Sorry for my poor English
Your english is great!
@@Simon-43 thanks😃
It might mean that you have a weak serratus anterior and/or weak subscapularis muscle as well...planks would be a good exercise to help with it...shoulder protraction is what you might be looking for but it might not be the complete solution to your problem just the start in my opinion. (Just as a guess).
could be the right rotation of the thoracic thats right. but I dont think so . I would guess its the weak serratus and the tight traps and pec minor
I'm considering the shoulder program for some time now. I am one month after my PRP injection on long head bicep tendon. Now I know it wont be a specific therapy for that, but since the injection I feel the tendon way more in variety of movements, especially overhead. Do you @Conor Harris think it might be a good idea to start this program? I have a typical climber posture and that's probably the root cause of my proglem. Or do you think the body restoration program would be better?
what exercises did you do for biecp tendon? i,m having bicep tendinities since 2years but cant fix it
I don’t need to do that test to realize how bad my right shoulder is compared to my left 😂.
The second exercise (rolling) is what we do in Judo every time we try to stand up from the ground 😂
Well my rib cage is jacked up so hopefully that’s my issue to my hand arm and shoulder pain. Between my rib bones is soooo tender and hard.
Connor i need some help. I dont really understand the mechanics of breathing and the example of jelly filled donut. Can u help me out because i feel more abs then side abs
Try the 90-90 side breathing. That's a good place to get the hang of each side one at a time.
(It's the same as the 90-90 breathing, but on your side. :)
Other than the small amount of clients and athletes with a military posture (too much thoracic extension and a flat cervical spine). There is already way too much thoracic flexion in the average person sitting at a desk, looking over a computer all day so I don’t understand how these exercises are going to help their shoulder health!?!
But I DO have that space.... Couldn't you qualify who your videos are for at the beginning or in the title? I like your ideas but i find your content always so byzantine. (See Tim Keely PT for a good example) There are millions of people on YT with shoulder problems that would just get this served up without context.
👍🏽🙏😄
bro is lowkey and slowly getting yoked!
all his videos only show you a temporary solution with no real long term results because he is advertising his book. after those exercises you need to strengthen your muscles in that state!!
Not true. He explained lots of underlying factors deep down the core of the problem. Not many PT knows them.
He says exactly that in many videos lol
This man spoutin nonsense like it’s fact
I’m not quite sure where you’re coming from - I am a huge proponent of strength. These drills are simply a means to best do that. You may not have seen much of my content if you are making that claim
@@conorharris there will always be people who leave comments without actually watching your videos. Keep doing you bro. Love your stuff. 😊
These longer videos are needlessly long. The explanation for setting up the pullow was way too long