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Walnuts are one of the best plant sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for heart health.
Absolutely! Walnuts are a fantastic source of omega-3s, especially ALA, which is great for heart health. It’s amazing how such a simple snack can have so many health benefits. Do you enjoy adding walnuts to any of your meals or snacks?
Walnuts are one of the best plant sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for heart health.
Absolutely! Walnuts are a fantastic source of omega-3s, especially ALA, which is great for heart health. It’s amazing how such a simple snack can have so many health benefits. Do you enjoy adding walnuts to any of your meals or snacks?