Tomato Basil Soup | Low Carb Recipe

In this video, we're making bone broth based tomato basil soup. This tomato basil soup is low carb and keto friendly. Tomato basil soup a nostalgic comfort food, but all too often the canned products from the shelf are harmful to your health instead of supportive. Campbell's Tomato Soup is a popular and nostalgic brand that contains many toxic ingredients with little protein and excessive carbs. The bone broth provides a significant higher protein and is much lower in carbs, plus it contains brain boosting healthy fats and is made from single ingredients!
Try making it today and let us know in the comments what you think!
_______________________________________________
Timestamps:
00:00 - Intro
01:01 - Toxic Ingredients
03:20 - Macros Breakdown
04:37 - Making Tomato Basil Soup
_________________________________________________
INGREDIENTS:
2 Tbsp olive oil
⅔ cup celery stalks, chopped
½ yellow onion, chopped
3 cloves garlic, smashed, peeled, and minced
1.5 tsp sea salt
½ tsp ground black pepper
1 Tbsp fresh oregano or 1 tsp dry
½ cup basil leaves, roughly chopped
1 28oz can crushed tomatoes (4c heirloom tomatoes instead of canned if in season)
4 cups chicken bone broth
1 cup heavy cream
½ cup packed basil, chiffonade
1-2 tsp flaky sea salt as needed
DIRECTIONS:
In a large stock pot heat and add olive oil, celery, onions, and garlic. Sauté the vegetables for about 3-4 minutes then stir midway through add salt, pepper, oregano, and tomatoes. Then sauté another 3-4 minutes or 6-7 minutes if using fresh tomatoes. Once moderately caramelized, add bone broth and roughly chopped basil. Bring broth to a simmer and keep at low simmer for about 8-10 minutes to marry flavors.
Blend in batches or with hand held immersion blender. Return pureed soup to pot and stir in heavy cream at low heat. Add salt and pepper to taste. Once balanced in flavor serve into bowls and add chiffonade basil with a pinch of salt into each bowl.
Makes 8 servings of 1½ cups each
__________________________________________________________
Products Mentioned:
Grassfed Whey Protein Powder
alimillerrd.com/products/gras...
_________________________________________________
About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

[@emilythornton6783]

That looks wonderful. I’m making this tonight.

[@naturallynourishedRD]

Love it, let us know how it goes!