Understanding Endurance Training Zones: A Comprehensive Guide

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 34

  • @wehrmacht-zr1qy
    @wehrmacht-zr1qy 10 місяців тому +2

    Great video

  • @spicypunch6029
    @spicypunch6029 6 місяців тому +1

    Thank you for you Video. But i have still a question. Are threshold Run in the green or in the Red Zone? I dont understand the differnce between vo2max Intervalls and threshold runs. Do you have a Video about this topic

  • @AdrianSefa-ws9pe
    @AdrianSefa-ws9pe 7 місяців тому +1

    1:38 do you track your running with garmin SmartWatch and garmin Connect?

  • @bw6078
    @bw6078 10 місяців тому +1

    Really appreciate this information.

  • @AdrianSefa-ws9pe
    @AdrianSefa-ws9pe 8 місяців тому +1

    0:13 Does is mean If i train under the threshold, lactate will Not be produced?
    What about Sprint? Will lactate be produced If only the phosphagen system is affected?

    • @OldSchoolCalisthenics
      @OldSchoolCalisthenics  8 місяців тому +1

      It will be produced but at the same time it can be cleared out and utilized as energy right back. In phosphagen system lactate doesn't form. Just try. Sprint max 10 sec and your legs will not burn

    • @AdrianSefa-ws9pe
      @AdrianSefa-ws9pe 8 місяців тому +2

      @@OldSchoolCalisthenics okey, thank you for the quick Response.
      But If i do 10 Sprints for few Seconds with little pause in between lactate could be produced because glycogen is consumed

  • @bradlypilgard5883
    @bradlypilgard5883 10 місяців тому +3

    Great video You give a great information in video
    how long should you stay in the different zones to get the full benefits and heart rates thank you

  • @spicypunch6029
    @spicypunch6029 8 місяців тому +1

    Should i also do vo2max Training if my Goal is to run 400m in sub 1:00min?

    • @OldSchoolCalisthenics
      @OldSchoolCalisthenics  8 місяців тому +3

      I'd say yes. Not only vo2 max, you also need to move efficient, to be quick, but high vo2 max helps a lot in sustaining the exhausting effort onto the last 200m

  • @Adrian-rl2zw
    @Adrian-rl2zw 3 місяці тому +1

    Hey adorian,
    I also want to track my runs with a Garmin. I am thinking to buy the Same model AS yours.
    But i doubt how good the GPS is on the forrunner 245. Can you give me your oppinion in the accuracy of your Garmin when its comes to track your runs with GPS

    • @OldSchoolCalisthenics
      @OldSchoolCalisthenics  3 місяці тому +1

      It's the same gps as on the most expensive, so you are safe with it. I never had issues with gps

    • @Adrian-rl2zw
      @Adrian-rl2zw 3 місяці тому +1

      @@OldSchoolCalisthenicsthe new ones do actually have Multi-Band-GPS.
      But i guess it is only slighty better then normal GPS.
      Would you Rebuy a newer garmin anytime soon?

    • @OldSchoolCalisthenics
      @OldSchoolCalisthenics  3 місяці тому +1

      Yep. I wish to buy the forerunner 965 in the future. At the moment it's to expensive for me

    • @Adrian-rl2zw
      @Adrian-rl2zw 3 місяці тому +1

      @@OldSchoolCalisthenics there are so many unnacessery feature in the forerunner 965 that makes it so expendive. But the watch looks very aesthetics

    • @OldSchoolCalisthenics
      @OldSchoolCalisthenics  3 місяці тому +1

      Agree. My forerunner already does pretty much all I need. I won't spend such money on the new one unless I feel like I am rich 🤑

  • @samweller2099
    @samweller2099 10 місяців тому

    I do a light jog- 9mpm and my heart rate goes from 56bpm up to 132bm then at 12 minute's it goes up to 170-180 and stays there for up to an hour. What's going on? I train regularly and am fit but seem to gas during sporting events quite quickly?

    • @OldSchoolCalisthenics
      @OldSchoolCalisthenics  10 місяців тому

      Jogging with 170-180 BPM? Really? How you perceive that?

    • @samweller2099
      @samweller2099 10 місяців тому

      @OldSchoolCalisthenics it's always been like this, I'm 5'8 76kg, muscular physique but after 12 mins y heart rateshoots right up, I feel fine and used to do 9-12 mile jogs so I'm not unfit. Cycling doesn't do it nor fo calisthenics but I can't figure out why. I use a modern fitbit.

    • @OldSchoolCalisthenics
      @OldSchoolCalisthenics  10 місяців тому +1

      I don't know why the heart rate goes so high. Can't say I have a direct solution to this. It's pretty interesting. How about sprinting?

    • @samweller2099
      @samweller2099 10 місяців тому

      Well it's interesting because it comes down fairly quickly so even after being really high for over an hour it comes back down below 100 after a couple of minutes. So sprinting is fine as there are rests between.
      @@OldSchoolCalisthenics

    • @OldSchoolCalisthenics
      @OldSchoolCalisthenics  10 місяців тому

      Maybe everything is okay. As long as you can train in these zones and feel like it's totally safe and productive, yeah.

  • @alekseyaleshintsev9841
    @alekseyaleshintsev9841 10 місяців тому

    Sorry, I am a bit confused. You are talking about Zone 2, which is an easy zone, but at the same, you show and talk about Zone 3 (as at 1:38). I thought you had to stay away from Zone 3 as most of the training should be concentrated is in Zones 2 (around 80%), 4, and 5 (with last two at about 20%).

    • @OldSchoolCalisthenics
      @OldSchoolCalisthenics  10 місяців тому +1

      Zone 3 in Garmin is in fact zone Two. It's the green zone that we are interested in. But zones are always so personalized

    • @OldSchoolCalisthenics
      @OldSchoolCalisthenics  10 місяців тому +1

      I hope this clarifies. If you have Garmin and will train the zone two, the green zone, that will be zone 3 in that case.

    • @alekseyaleshintsev9841
      @alekseyaleshintsev9841 10 місяців тому

      I see, thank you.

  • @manuelgonzales6483
    @manuelgonzales6483 10 місяців тому

    🎉❤

  • @Adrian-rl2zw
    @Adrian-rl2zw 8 місяців тому +1

    Training in the Green and rad zone is a must for every athlete. But Training in the pure anarobic zone ( purpe zone) is not a must for everyone? I mean a sprinter should train his Aerobic Fundament but a long distance runner should never train in the purple zone

    • @OldSchoolCalisthenics
      @OldSchoolCalisthenics  8 місяців тому +1

      i think we should spend time in anaerobic zone, under 15 seconds, yes, regardless of our purpose

    • @Adrian-rl2zw
      @Adrian-rl2zw 8 місяців тому +1

      @@OldSchoolCalisthenics which benefit do i get from short Sprints that benefits my longer distances Run If my Goal is a Triathlon or a half Marathon