Thank you for you Video. But i have still a question. Are threshold Run in the green or in the Red Zone? I dont understand the differnce between vo2max Intervalls and threshold runs. Do you have a Video about this topic
0:13 Does is mean If i train under the threshold, lactate will Not be produced? What about Sprint? Will lactate be produced If only the phosphagen system is affected?
It will be produced but at the same time it can be cleared out and utilized as energy right back. In phosphagen system lactate doesn't form. Just try. Sprint max 10 sec and your legs will not burn
@@OldSchoolCalisthenics okey, thank you for the quick Response. But If i do 10 Sprints for few Seconds with little pause in between lactate could be produced because glycogen is consumed
I'd say yes. Not only vo2 max, you also need to move efficient, to be quick, but high vo2 max helps a lot in sustaining the exhausting effort onto the last 200m
Hey adorian, I also want to track my runs with a Garmin. I am thinking to buy the Same model AS yours. But i doubt how good the GPS is on the forrunner 245. Can you give me your oppinion in the accuracy of your Garmin when its comes to track your runs with GPS
@@OldSchoolCalisthenicsthe new ones do actually have Multi-Band-GPS. But i guess it is only slighty better then normal GPS. Would you Rebuy a newer garmin anytime soon?
I do a light jog- 9mpm and my heart rate goes from 56bpm up to 132bm then at 12 minute's it goes up to 170-180 and stays there for up to an hour. What's going on? I train regularly and am fit but seem to gas during sporting events quite quickly?
@OldSchoolCalisthenics it's always been like this, I'm 5'8 76kg, muscular physique but after 12 mins y heart rateshoots right up, I feel fine and used to do 9-12 mile jogs so I'm not unfit. Cycling doesn't do it nor fo calisthenics but I can't figure out why. I use a modern fitbit.
Well it's interesting because it comes down fairly quickly so even after being really high for over an hour it comes back down below 100 after a couple of minutes. So sprinting is fine as there are rests between. @@OldSchoolCalisthenics
Sorry, I am a bit confused. You are talking about Zone 2, which is an easy zone, but at the same, you show and talk about Zone 3 (as at 1:38). I thought you had to stay away from Zone 3 as most of the training should be concentrated is in Zones 2 (around 80%), 4, and 5 (with last two at about 20%).
Training in the Green and rad zone is a must for every athlete. But Training in the pure anarobic zone ( purpe zone) is not a must for everyone? I mean a sprinter should train his Aerobic Fundament but a long distance runner should never train in the purple zone
Great video
Glad you enjoyed it
Thank you for you Video. But i have still a question. Are threshold Run in the green or in the Red Zone? I dont understand the differnce between vo2max Intervalls and threshold runs. Do you have a Video about this topic
1:38 do you track your running with garmin SmartWatch and garmin Connect?
Yep
Really appreciate this information.
0:13 Does is mean If i train under the threshold, lactate will Not be produced?
What about Sprint? Will lactate be produced If only the phosphagen system is affected?
It will be produced but at the same time it can be cleared out and utilized as energy right back. In phosphagen system lactate doesn't form. Just try. Sprint max 10 sec and your legs will not burn
@@OldSchoolCalisthenics okey, thank you for the quick Response.
But If i do 10 Sprints for few Seconds with little pause in between lactate could be produced because glycogen is consumed
Great video You give a great information in video
how long should you stay in the different zones to get the full benefits and heart rates thank you
Thanks a lot 🙏. I really put a lot of work into this video
Should i also do vo2max Training if my Goal is to run 400m in sub 1:00min?
I'd say yes. Not only vo2 max, you also need to move efficient, to be quick, but high vo2 max helps a lot in sustaining the exhausting effort onto the last 200m
Hey adorian,
I also want to track my runs with a Garmin. I am thinking to buy the Same model AS yours.
But i doubt how good the GPS is on the forrunner 245. Can you give me your oppinion in the accuracy of your Garmin when its comes to track your runs with GPS
It's the same gps as on the most expensive, so you are safe with it. I never had issues with gps
@@OldSchoolCalisthenicsthe new ones do actually have Multi-Band-GPS.
But i guess it is only slighty better then normal GPS.
Would you Rebuy a newer garmin anytime soon?
Yep. I wish to buy the forerunner 965 in the future. At the moment it's to expensive for me
@@OldSchoolCalisthenics there are so many unnacessery feature in the forerunner 965 that makes it so expendive. But the watch looks very aesthetics
Agree. My forerunner already does pretty much all I need. I won't spend such money on the new one unless I feel like I am rich 🤑
I do a light jog- 9mpm and my heart rate goes from 56bpm up to 132bm then at 12 minute's it goes up to 170-180 and stays there for up to an hour. What's going on? I train regularly and am fit but seem to gas during sporting events quite quickly?
Jogging with 170-180 BPM? Really? How you perceive that?
@OldSchoolCalisthenics it's always been like this, I'm 5'8 76kg, muscular physique but after 12 mins y heart rateshoots right up, I feel fine and used to do 9-12 mile jogs so I'm not unfit. Cycling doesn't do it nor fo calisthenics but I can't figure out why. I use a modern fitbit.
I don't know why the heart rate goes so high. Can't say I have a direct solution to this. It's pretty interesting. How about sprinting?
Well it's interesting because it comes down fairly quickly so even after being really high for over an hour it comes back down below 100 after a couple of minutes. So sprinting is fine as there are rests between.
@@OldSchoolCalisthenics
Maybe everything is okay. As long as you can train in these zones and feel like it's totally safe and productive, yeah.
Sorry, I am a bit confused. You are talking about Zone 2, which is an easy zone, but at the same, you show and talk about Zone 3 (as at 1:38). I thought you had to stay away from Zone 3 as most of the training should be concentrated is in Zones 2 (around 80%), 4, and 5 (with last two at about 20%).
Zone 3 in Garmin is in fact zone Two. It's the green zone that we are interested in. But zones are always so personalized
I hope this clarifies. If you have Garmin and will train the zone two, the green zone, that will be zone 3 in that case.
I see, thank you.
🎉❤
Training in the Green and rad zone is a must for every athlete. But Training in the pure anarobic zone ( purpe zone) is not a must for everyone? I mean a sprinter should train his Aerobic Fundament but a long distance runner should never train in the purple zone
i think we should spend time in anaerobic zone, under 15 seconds, yes, regardless of our purpose
@@OldSchoolCalisthenics which benefit do i get from short Sprints that benefits my longer distances Run If my Goal is a Triathlon or a half Marathon