40 min HIIT Workout with Weights | Burn 300 Calories

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  • Опубліковано 8 січ 2025

КОМЕНТАРІ • 36

  • @CheKatrin
    @CheKatrin 9 місяців тому +1

    Jada is awesome! I really love her workouts, but the most important thing she reminds me to be thankful that I still can move and yes, my body does so much for me. Thank you for this great workout! Gymra, it's been years that I work out to your videos! Really, thank you :)

    • @Gymra
      @Gymra  9 місяців тому

      Thank YOU!! ❤❤❤

  • @rebeccabynoe35
    @rebeccabynoe35 Рік тому +1

    Wish I could hit the like button every time I do this workout. Thank you Jada! You are an amazing trainer. 💯❤

  • @lydiahansen4748
    @lydiahansen4748 5 років тому +3

    This is a great workout!! Jada is very motivating and there is a great blend of cardio and strength moves~ thank you!

    • @Gymra
      @Gymra  5 років тому

      Thank you for working out with me Lydia.

  • @treeposego
    @treeposego 5 років тому +2

    Great workout. I loved the conditioning and boxing moves.

  • @mariaangelone3129
    @mariaangelone3129 5 років тому +2

    This is a great no-repeat intermediate workout. Thank you, Jada and GymRa.

    • @Gymra
      @Gymra  5 років тому

      You bet Maria.

  • @Thorfinna74
    @Thorfinna74 4 роки тому +1

    Phew tough one but great one and almost all standing which is what I prefer. Love Jada!!!! And love the noise of the waves in the background ;). Thank you 😊

    • @Gymra
      @Gymra  4 роки тому +1

      Glad you enjoyed it!

  • @pinkypromise6037
    @pinkypromise6037 4 роки тому +1

    Just did your workout. Just wanted to say thanks for being my trainer.. God bless

    • @Gymra
      @Gymra  4 роки тому

      Great to hear!

  • @casandrah03
    @casandrah03 5 років тому +2

    Great work out I felt the burn in my shoulders. love doing my workouts with Jada. Thank you.

    • @Gymra
      @Gymra  5 років тому

      You are very welcome Casandra.

  • @Angelofexecution
    @Angelofexecution 4 роки тому

    The plyo I had to skip most of because I was working out without shoes on and I have a bad ankle. And for the upper body, I did drop the dumbbells a couple of times and did the exercises without them, but all in all, a pretty fun workout.

  • @moshan9273
    @moshan9273 5 років тому +1

    Super and really to the point

  • @pinksparkle1965love
    @pinksparkle1965love 3 роки тому +1

    Love this workout thank you ♡♡

    • @Gymra
      @Gymra  3 роки тому

      So glad!

  • @bestrongandloveyourself2370
    @bestrongandloveyourself2370 5 років тому +2

    Thank you so much for this awesome workout! You made my day!!! 💖💖💖🥰🥰🥰

    • @Gymra
      @Gymra  5 років тому +1

      You are most welcome. Like your tag!

  • @nellyanngarcia8747
    @nellyanngarcia8747 5 років тому +2

    It was a great workout.I work every part of my body.

    • @Gymra
      @Gymra  5 років тому

      Glad you got a good workout.

  • @tasu3769
    @tasu3769 3 роки тому +1

    This is great thank you

    • @Gymra
      @Gymra  3 роки тому

      You're very welcome!

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 5 років тому +1

    Thanks!!!!!!

  • @neshombadre6659
    @neshombadre6659 5 років тому +1

    Thanks, Jada! You are so encouraging, love your sunny spirit. 😂

  • @markkhorasani603
    @markkhorasani603 5 років тому +1

    Wow I did it!

  • @watch016trey
    @watch016trey 5 років тому +1

    I didn't like the boxing part but thanks so much for this amazing workout again :)

    • @Gymra
      @Gymra  5 років тому

      Yes boxing can be awkward if you don't have the muscle memory. Glad you liked the workout.

  • @godschild60071
    @godschild60071 5 років тому +1

    Thanks Jada '-p

  • @gnatvova
    @gnatvova 5 років тому +1

    Super

  • @asliyunusoglu1770
    @asliyunusoglu1770 5 років тому +1

    Hi there - the details of the workout are missing from your link... Fyi.

    • @Gymra
      @Gymra  5 років тому +1

      Thank you, it's fixed now.

  • @gardenhen4155
    @gardenhen4155 5 років тому +4

    I really enjoy Jada's workouts but I didn't really like the boxing and running parts in this one. Also, one minute in between to rest seems like too long. Thirty seconds might be better.

    • @Gymra
      @Gymra  5 років тому +1

      Good points