Fruits and Vegetables Names for Kids

Let's learn about the different kinds of fruits and vegetables in this video. Are you ready to learn their names? Let’s go!
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Fruits:
1. Rich Source of Nutrients
Vitamins: Fruits like oranges and strawberries are high in vitamin C, while bananas and avocados are rich in potassium.
Minerals: Fruits provide essential minerals like magnesium (bananas) and calcium (figs).
Antioxidants: Berries, pomegranates, and grapes contain antioxidants that help fight free radicals.
2. Boosts Immunity
Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which strengthens the immune system.
3. Supports Digestion
High in Fiber: Apples, pears, and berries help maintain a healthy digestive system and prevent constipation.
Natural Enzymes: Pineapple and papaya contain enzymes that aid in digestion.
4. Improves Heart Health
Fruits like bananas and oranges are high in potassium, which helps regulate blood pressure.
Berries and grapes contain compounds that reduce the risk of heart disease.
5. Aids in Weight Management
Fruits are low in calories and high in water content, making them a filling and healthy snack.
They help reduce cravings for unhealthy snacks due to their natural sweetness.
6. Provides Energy
Fruits like bananas and dates are excellent sources of quick energy, ideal for athletes and active individuals.
7. Promotes Healthy Skin and Hair
Hydration: Water-rich fruits like watermelon and cucumber keep the skin hydrated.
Nutrients for Skin: Vitamin C in fruits like kiwis and oranges helps produce collagen for healthy skin.
Hair Health: Biotin-rich fruits like avocados promote hair growth.
8. Supports Eye Health
Vitamin A: Fruits like mangoes, cantaloupe, and papaya contain vitamin A, which improves vision.
Lutein and Zeaxanthin: Found in fruits like kiwi and grapes, these protect against age-related macular degeneration.
9. Detoxifies the Body
Fruits like lemon and watermelon help cleanse the body by flushing out toxins.
10. Reduces Risk of Chronic Diseases
Cancer Prevention: Antioxidants in berries, pomegranates, and citrus fruits help protect cells from damage.
Diabetes Management: Low-GI fruits like berries, apples, and oranges help regulate blood sugar levels.
11. Hydration
Fruits with high water content like watermelon, cucumber, and oranges help maintain hydration.
12. Improves Brain Function
Memory and Focus: Blueberries and avocados improve cognitive function.
Mood Boosters: Bananas contain tryptophan, which helps improve mood.
13. Supports Bone Health
Fruits like figs and oranges are high in calcium and vitamin K, which are essential for strong bones.
14. Anti-Inflammatory Properties
Pineapple and cherries have natural anti-inflammatory compounds that reduce swelling and pain.
15. Versatile and Convenient
Fruits are easy to incorporate into meals, snacks, smoothies, desserts, and more, making them a versatile choice for any diet.
apple
banana
orange
grapes
watermelon
cherry
pomegranate
mango
papaya
strawberry
Vegetables:
Potato
brinjal
CORN
Green Peas
Tomato
Carrot
Cucumber
pumpkin