I’ve noticed in all of jays chest training vids , his left arm goes way higher than his right, yet he’s still very symmetrical, yet when I am off in just one set I feel like I’ve set myself back two years worth of symmetry building
i met jay, once. it's funny standing next to someone that's sooo big. it's funny, cause even if your taller it doesn't feel like you are, cause there's just so much human in front of you.
Yes, I have seen and read about it. I have not tried it so far though, not in a meaningful way because most sources say to go through the range of motion. But Arnold has suggested as much because going to the lock position takes the pressure off the chest and on the bones, by not going all the way through, the chest is doing the work 100% of the time.
i thought i would clear some shit up for everyone. to engage the chest is not to extend the arms to a full lockout position. he is using his chests to squeeze it to failure. this is actually a very effective way of training the chest. instead of using extension to get the chest to engage he is using his mind and range of motion and contracting the chest, squeezing it if you will. it is not bad form just a different way of training. it takes the shoulders out of the motion.
They hit dumbbells in the form of barbells..movement is same to same.. But what we small guys do is take the dumbbells too high untill they kiss each other..
its freaking heavy for them so when they put it down they wont be able to put it down slowing leading to releasing them he didnt throw the weights he released them,they love the equipment man they see them everyday
Mate... dont comment about stuff you know nothing about.... Let me explain something: Jay is muscle BUILDING, he's job is not to move weights its building muscle! Making your muscles grow, is done by putting them under pressure(tention) for a period time. Like 30 sec to 70 sec hence the 12 controlled reps...You have completely dropped the ball here mate.
and prevents injury. i ultilse this in my workouts currently and have noticed a far better pump and stronger chest all round, as well reducing the impact on my shoulders. i will admit my range of motion is a little more then jays but he is 4x mr.o i think he knows what he is doing. lol
why not? i would say smith machines are actually better isolating and developing the chest. Free weight barbell puts too much stress on other muscles like shoulders n tris for stabalizing the weight.
I'm pretty sure he does calves on leg days also so i dunno what you're talking about when you say why not do as much sets for calves as you would for bi's and tri's.
@@MastahMich you can tell? cause that's the same thing with me. I do notice I have a pelvic tilt and my lower body and upper body basically are never straight in line.
It's called lateral pelvic tilt. Do you have any pains and issues? You can still fix it, but it takes a while. It's no something that will be fixed within weeks.@@Born2Punch
@zebfullmer i wouldnt say amatuer but average for a bb'er.. possibly. but that is mostly due to genetics sadly. i mean look at dexter. ive seen forearms bigger lol
I’ve noticed in all of jays chest training vids , his left arm goes way higher than his right, yet he’s still very symmetrical, yet when I am off in just one set I feel like I’ve set myself back two years worth of symmetry building
He has lateral pelvic tilt (uneven hips, shoulders). It's kind of weird that he doesn't address it.
I like how he makes the belt looks so small.
@BourbarianSammy Thank you so much dude! You've no idea how much i was searching for this music!
a BEAST at BEST
i met jay, once. it's funny standing next to someone that's sooo big. it's funny, cause even if your taller it doesn't feel like you are, cause there's just so much human in front of you.
Yes, I have seen and read about it. I have not tried it so far though, not in a meaningful way because most sources say to go through the range of motion. But Arnold has suggested as much because going to the lock position takes the pressure off the chest and on the bones, by not going all the way through, the chest is doing the work 100% of the time.
i thought i would clear some shit up for everyone. to engage the chest is not to extend the arms to a full lockout position. he is using his chests to squeeze it to failure. this is actually a very effective way of training the chest. instead of using extension to get the chest to engage he is using his mind and range of motion and contracting the chest, squeezing it if you will. it is not bad form just a different way of training. it takes the shoulders out of the motion.
They hit dumbbells in the form of barbells..movement is same to same..
But what we small guys do is take the dumbbells too high untill they kiss each other..
Both are right form
Insane calves!
Awesome power! Putting things in perspective, Jay picked up the weight of an average Asian guy in each hand and pressed it up 8 times.
its just so true i had to give it a thumbs up
And he did them in nice form too..
Nice cutler
🔥🔥💪🏼💪🏼 jay
this is my workout 4 tomorrow :))
Aaah the lovely feeling after working out your calves and you walk like you shat your pants
ty
rockin the jordans! Thumbs up!
That's a 100% true statement.
too bad this gold gym is no longer there :(
man rocks his jordans
"SUPERMAN"
its freaking heavy for them so when they put it down they wont be able to put it down slowing leading to releasing them he didnt throw the weights he released them,they love the equipment man they see them everyday
Mate... dont comment about stuff you know nothing about.... Let me explain something:
Jay is muscle BUILDING, he's job is not to move weights its building muscle! Making your muscles grow, is done by putting them under pressure(tention) for a period time. Like 30 sec to 70 sec hence the 12 controlled reps...You have completely dropped the ball here mate.
causeee ...its coool
Man calves have to be one of the hardest part to get big
Sure!
gotta luv hearin Springsteen in the background!!
Hello , he doing bench(Smith) near the neck, its focus for upper chest ?
i thought he said he stays away from flat chest bench in another video. and there he used the rack to do the flat bench.
and prevents injury. i ultilse this in my workouts currently and have noticed a far better pump and stronger chest all round, as well reducing the impact on my shoulders. i will admit my range of motion is a little more then jays but he is 4x mr.o i think he knows what he is doing. lol
holy shit............hes huge!!!!!!!!!!!
@9eman9 That's why you learn proper benching form for isolating the chest as much as possible
nice
swag
stops the bloodflow abit to the muscle which makes you train a lot longer
muse in the background
"Cmon, bro. Let's go bro. Do it bro. Bro. Bro. Bro. You're sexy bro."
Bro.
@BlinD163 the band playing that song is "10 years", not sure on the song but thats definitley the band. ;)
damn, infared 6's good job jay
Jay Cutler Calves and Chest
Reg Park, Steeve Reeves
He probably carbed up before this workout , the guy is pretty fucking strong !
Damn I'm looking for Jay on calves, but that was pretty much nothin'.
no bro
not crazy big but very definition
@zebfullmer Whose calfs are bigger? yours or his? Thats what I thought.
Cus its cool
not to mention it's on incline
Ouch.
Why not full range of motion/stretch on the calves though?
Best Pranksters more intensity this way
0:40 "The Human Excavator"
Whats the name of the intro song
why not? i would say smith machines are actually better isolating and developing the chest. Free weight barbell puts too much stress on other muscles like shoulders n tris for stabalizing the weight.
480p or better please
uh oh jay cutler has the studio dre beats!!! :D
they have to get that big in order to win/compete at mr olympia .
whats the song starting at 4:24 .. wanted you on my mind ...
Not A Single Bench Was Pressed That Day....
I'm pretty sure he does calves on leg days also so i dunno what you're talking about when you say why not do as much sets for calves as you would for bi's and tri's.
targeting top chest
3:30.. make sure your volume is all the way up.
@phoenixbb770 everything?
I wish the gym i go to is always that empty lol
what is the name of song at 4:35? Anybody knows?
what you mean? not a fan of the guillotine press? great exercise for the upper triangle that incline usualy cant hit
I wish my gym played good music like this. I have to wear headphones cause all they play is Lil Wayne and Bruno Mars...
so... wat he does is grow the muscle without getting to much force?
lol 155 bells at 11pm. FUCK THAT
" Me reading 9 year old comments "
what is the music track??
10 pm? i go sleep at 10 pm...
@DanielCamachoTrack haha ... they've surely got to be Varsity Reds.. he wouldn't be tearing up Infra's!
That song on 4.58?
I wear a hat to coz the freakin sweat gets into my eyes.
crossfit for life
to quote the great kai greene i will never be a weightlifter
why not?
He looks like Will Ferrell no lie.
Fuck will ferrel i hate him.
lol!
jesus anybody know what hes on?
3:35 jay counting lol
Jaw Gutler
Why are all the weights in this gym old lol
when he does the dumbbell bench, he extends his left arm more than his right haha
He has lateral pelvic tilt (uneven hips, shoulders). It's kind of weird that he doesn't address it.
@@MastahMich you can tell? cause that's the same thing with me. I do notice I have a pelvic tilt and my lower body and upper body basically are never straight in line.
It's called lateral pelvic tilt. Do you have any pains and issues? You can still fix it, but it takes a while. It's no something that will be fixed within weeks.@@Born2Punch
Yes I can definately tell. Sam Sulek also has lateral pelvic tilt. @@Born2Punch
looooooooool
PAPA ROACH!
lol he looks like shoenice!!!
i wouldnt be able to workout in the same gym as him..i look at my weight then look at his and then go home
@zebfullmer i wouldnt say amatuer but average for a bb'er.. possibly. but that is mostly due to genetics sadly. i mean look at dexter. ive seen forearms bigger lol
OMG!:D:D 0:41 :D!
lol...that does remind u of his "O" face~kinda scary actually! lol
jalapenos are like water.
I dont understand why train calves first
doesnt jay have forearms????
easier to concentrate on the chest, no need to balance, isolation technique
This was the last and final Mr. Olympia run for jay because it was in 2011 Phil became the new reigning king 7years in row.
will farrell
T-t-t-too much time on my hands 4:12
2:50 - 3:13 did he suffer a right shoulder injury in the past? looks like it's slightly weaker...
he has mild scoliosis
hats absorb the sweat so u do not need to wipe your face after every set
does he even realise his left arm makes a bigger range of motion on the dumbell presses?