Improve your back handspring with coach Meggin!
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- Опубліковано 6 лют 2025
- Attention cheerleaders, gymnasts and everyone doing back handsprings in this world: Do you want your back handspring to get better? Try out these tips out for results. Learn from a gymnast, stuntwoman, aerialist, and fun gymnastics coach!
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her little wimpy jump back handspring is better than my back handspring
Same
Omg same
DD xoxo right but I just got mines back yesterday
Same
That’s weird so did I
*does perfect back handspring*
"Sorry they're usually better on the spring floor"
Ikr lol
I was like kden :|
MsMonkeyBean she said more powerful not better which she is right I am a gymnast ik u need a POWERFUL back handspring to continue doing back tucks layouts ect.
MsMonkeyBean I got it in 20 mins
😂Right
1:24 that backhandspring looks like mine!! Like if you agree to your backhandspring!
Lyndsay Christensen same
Me too
There’s nothing to agree to
Atleast u can do it
The wimpy one looks like mine 😂😂
Same
same tho 😂
Jessica Owen same
Jessica Owen same😂
Jessica Owen same
Helped a lot my back handspring is stronger now and I have straighter arms..thanks
I get so scared to straighten my arms bc I know a girl *cough* me *cough* who fractured her elbow bc she tried to straighten her arms too much 😂
Liss x do you have TikTok
Daina Rivers yes i do do you? xx
Liss x yeah what is it so I can follow you
Daina Rivers @newgenoration
thank you now i know what I was doing wrong all this time. I was doing a wimpy jump
same😂
Me too HAHAHA
Ikr now mine is better be for it looked like a big bent backhandspring fail
are you good at back hand springs now?
The way she said not to do it is the way that mine looks like😂
me to
Same and I thought mine was better lol
livomg same
Ikr
livomg exactly the same with mine 😂😂
The world needs more people as athletic, down to earth, and helpful as you. Excellent tutorial.
The person recording is chewing gum and the sound of it is so anoying!
Camryn 011 ikr
Omg it’s gross ikr
THANK GOD ITS NOT JUST ME! THAT BUGGED ME SO MUCH AAHH
oops i couldn’t hear it ahah
Ik!!!!
Whoever was filming!!!! Stop chewing gum. its annoying. god! we can't hear anything over your chewing!
Same
This is the comment I was looking for😂
This helped me so much. I've been a gymnast for so long and I thought my backhand spring was fine until I watched this video. All of my tumbling passes start with a handspring and you can see how a powerful handspring leads to a powerful tumbling pass. I also found that this works with front handsprings too
This helps me alot i just recently got mine & im weak so when i throw my back hand springs i always land on my head & my arm collapse, this helps i feel like half my reason is i throw my head back & other half is i dont get my arm fully to my head
5:20 is my backhandspring 😂
iHeartBratayley same haha
You gotta start somewhere 😂
Mine can’t even get the handstand
Same tho omg I just got mine today and I can’t land it
Suzie Jakubski how’d u get it then 🤔
“If you do a little, wimpy jump, it’s gonna look like this”
*mirrors my back handspring*
Me: ..... thanks lol
at least we know what were doing wrong now lol
Omg OMG. OMG thank you sooo much. I only knew how to do a back handspring with only help, but I could never do it alone. After watching this I went to my park and after 12 tries I got it!!! Thank you so much!!!!!! Not even my gymnastics teacher could teach me, thank you!
When she said “don’t do a skimpy jump” and demonstrated .... yeah that’s mine
omg thank you for all
Omg! Thank you Megan! I looked at my hands while doing my backhand spring and instead I got my back tuck! I can’t THANK YOU enough! -Vila
My daughter Destinee watched your video and applied your tips. They really helped her to improve her technique. Thank you from both of us xxx
Thank you so much to you and Destinee for watching! I am so glad I could help! I hope she gets tons of new skills! Have a nice weekend! Meggin
Thanks so much Megan I'm 14 and I got my backhand spring about 3 months ago and now thanks to you it's much better
Im on a youth level 2&3 team and my backhandsprings arent the best, and this definitly helped me!!!
You have no idea how much this helped my back handspring thank you so much!!😊😊
Thank you so much! First day training today & I actually got my back handspring by myself without sitting into it! Your tips really helped! I got my arms to my ears quicker & jumped back more! I also managed to get my round-off back handspring too! So thank you ever so much! :)
meggin i am thanking u because u have helped me a lot i was doing the wimpy jump and then watching u made me jump higher!! but then i would land on my knees and i saw u land and i made it! i watch u videos all the time and i am subscribed to u. i really wanted my backhandspring because most of my friends can do it and now i can too!! thanks
I have my backhandspring, but my coaches kept telling me that I need to work on making it longer and not higher (the same as my hurdles). So this really helped, thank you!
I like when the coach jumping and showing difference between proper and unproper technique! Very informative and helpful video! Thank you a lot for you great work on this video! ;)
Omg! Thank you so much!!! I have been working on my backhandspring for a year now for the longest time I was doing the wimpy jump and not jumping hard enough back and my arms would bend causing me to fall once I jumped hard back I had no bent arms and it was SOO mug easier thank you so much!!
Your backhand springs are are practically perfect
The wimpy one is mine 😂😂😂😂
Jasmine Elise same asf 😂😂
Same
Make a tutorial on how to get over your fear of a back handspring! This video is soo amazing! I learned my back handspring in one day from you
She's so good at it when she shows u a fail one it's still looks good
This really helped improve my backhand spring! Thanks, Meggin!
thanks for the pointers great...my daughter's 7 and just got her back handspring and we are trying to perfect it!
Practise it lots on a soft surface like a mat, then go onto the grass and do it, but with someone spotting you. Then tell them to help you less and less, until there aren't helping at all, and you can do it. That worked for me!
Thank you for teaching me, now I can improve my back handspring :)
This video is so useful. I'm so glad you made it. With my back handspring, I have trouble keeping my arms straight and I always look for videos with tips for that. Thank you so much for making the video!
Thanks sm! I really want to try out for competitive cheer-and I know I'm striving for level 4 (layout, standing tuck, and 1,2,&3 to backtuck) but I'm having so many issues with backhandsprings to tuck so hopefully this will improve them!
The look at your hands part really helped me with my back handspring. I'm so close!
hi Megan this is just a quick thank you , you have helped me through my gymnastics carer I started when I was nine I was a level 4 now I'm ten and I wish I had started way eirlier than I did but when I found your channel I bossted right up , I'm now a level 6 I'm so glad I found you to help without you I wouldn't be the person / mini gymnast I am today . xoxo xoxo
Oh my gosh I am flattered!!! Thank you so much for your kind words and for learning with me Carol Colvin! It means so much! Great job for putting in the hard work and getting to level 6! Keep up the great work and have fun competing! Meggin
Thank you so much I’m not a cheerleader or in gymnastics but I love gymnastics and this really helped me thank you sooo much💞🎉
Hey guys this is a quick tip! I have been soo scared to do a back handspring and today I was determined to do it on my coach! It's still needs improving hence why I'm watching this video and the best thing is I had never tried it before not even with someone helping but it's so much easier on a sofa or trampoline that all my fear went away and I just did it!
This helps so much i always use to fall on my head and it really hurt thank you sooooooo much
Megan you r such an inspiration to me. Thank you for helping me through out my gymnastics career because of you I look like an awesome gymnast. I really look up to you and thx for all your amazing tips and videos. You are just a plain AWESOME coach and I wish I knew u in real life!!!!!!!!!!!!!!!!!1
This video is very informational. It helped my weak backhandspring, go to a strong backhandspring. Thanks!
This is perfect! I need help on my back handspring I can't seem to snap my legs and so I land almost on my knees! If you could make a video on this that would be awesome!😊
This helped me so much thank you😊 you helped me get my BHS look so pretty
Thankyou Meggin I hope this will help with my flailing arms and going side ways
I love coach meggin videos. I just learned my standing backhandspring the other day and I have had my round off backhandspring for a while. The problem is that I undercut it and then I have bent legs so I hope your distance and stretching backwards will help. Thanks so much and please make more videos!!!
She does it perfectly
this video helped me alot with my backhandsprings I only got my backhandspring yesturday but every one says it looks like I could do it months ago because of this video Thanks☺😊😀💜
Thanks Megan! This really helped in my gymnastics classes! I know everyone agrees :)
THANK YOU SOOOO MUCH. My back handspring looks SOOO much better thanks to u❤️
I've been trying to getmy back handsprings for over two years and i just now got it.
Thanks!!! This helped!! My coach was saying I need to make a rainbow with my body and now I can do it better!!
Thank you Meggin all I need to do is look at my hands and i'm good!
Thanks so much I really needed help on straightening my arms and I was in the right place! My handspring is so much better now
I try so hard with my backhand spring, but I look exactly how you showed how not to do it, but my wrist hurt sooo much, and i just give up everytime. My coah encourages me alot but I don't know how to make it better, but I'm definitely going to try these tecniques
Oh My Gosh Your Back Handspring They Are Awesome!
Thank you Meggin my daughter really needed it
You helped out a lot I do it so horrible like the back hand srping at the head and now I know how to do it thank you so so much
If by leaning you mean you go to the side when you go back, I suggest watching your hands with you go back. So when you go back you can see where your hands are landing and you can straighten yourself out.
I have my back handspring but I am having trouble landing it sometimes
micah shapero block off of the ground and push through your shoulders
you're old and can still do these things. AMAZING
Your backhands are really pretty one of the best i've seen !
Thanks you rock! i'm sure my back handsprings are gonna get stronger and cleaner now :>
Thanks now I can do my back handspring better
your tips works on trampolines!!!! omg you are so helpful
Thank you Meggin! It turns out my name is Megan to! haha. Thankyou for this video, it helped me alot!! You're the best!! Please do more tutorials, you're going to get viral!!xx
Do wrist curls with (or without) weights/ soup cans. Also tape/ wrap them to help train and relieve them a bit while tumbling. Dont tape them too often, though. If you do your wrists will become dependant on the tape and increase risk of injury. Tiger Paws are an option as well.
Your welcome! yeah for sure spotting always helps to boost your confidence to start things off, do a couple of those until you feel ready to go solo! ;]
You are so amazing! I love your videos. They help me a lot. Thank you so much for sharing the knowledge from such a beautiful sport.
This helped me a lot with my backhandspring
Thank you usually I wouldn't squeeze or look at my arms and my back handspring looked like the whimpy one
I did mine today
OMG YOU HELPED ME SO MUCH
Thanks for the tips! Props to the camera man who’s chewing gum in the background to😂
Yay!! You were right ;] My back handspring was to slow ;P Now I can do it :D It isn't perfectly already but now I need to practice, practice and again practice ;] Thanks a lot and have a nice life xP
Thanks meggin you really helped me I knew it I just go so high it's better now
Alizze Perez Great job Alizze! So glad I could help! Thanks so much for watching!
me to
this helped a lot my back handspring is really sloppy and now I know how to perfect it
Gosh you make it look easy! I just moved up a class in cheer so right now I'm in Tumble 1.5. I'm currently working on my round-off back-handspring and I keep doing it sloppy! It kinda looks like when you did it with little height... I'll will try to keep these tips in mind and put them to work when I go back to the gym tomorrow tho!
Thx a lot!!! :D your advice are working! my back handspring is now powerful ! :)
Oh my God thank you so much like I would always land on my head in the back handspring and now I figured out what I’m doing wrong and I’m so happy 😀😀
So glad I could help Amelia! Thanks for watching! Meggin
WOW!! and no problem!
Best explained and easy tutorial with really helpful tips, thank you!!
So glad I could help Markus! Thanks for being so kind!
Thanks! This video really helped. I had it but it wasn't very clean. Thanks!
warm up your wrists beforehand and do some wrist stretches daily + practice the bridge and rest if they hurt too much. eventually you will have stronger more flexible wrists
Megan? Can you do a video on how to do a front aerial. And a back tuck on the ground?
That really helped my back handspring!!
YOU MAKE MY DAY BETTER IK HOW TO DO ONE NOW
Thank you for the advice, Meggin! :)
I will remember that when i get there... which is a long way in the future, still.
Finally someone who knows what there doing
I love u energy!! Thanks this really helped! I shortcut alot
thanks. really helped improve my back handspring :)
You’re the cutest, spunkiest dang person on the internet 😂😍
She's so peppy and cute I love it
thank you so much i got it and I'm soooooooo happy!!!!!!!!!!!!!!!!
yes
Omg omg omg it worked I did a few handstand pops and it worked in so glad I been trying every single day now it worked woohoo
You should do a tutorial on improving your hight in your back tuck
slightly more powerful? girl you are going to fly away!! hahah your so good !! thanks