I don't always watch CrossFit blogs, but when I do, it's usually got Rich Froning in it, rocking six pack abs shirtless all dam day. Talk about a dad bod.
Rich is the best. Same name as well (I go by Richard, its my middle name( Been following him for years. Such an inspiration in more ways than one.. Keep rocking Rich! Thank you for being you!
That new house? Unbelievable! Thing is beautiful and enormous. Gotta be worth at least 500k. That kitchen is the size of 3 rooms in my house. I would be in paradise with all that land and those toys. Pretty Cool but he's a really good dude and definitely deserves everything he has. Such a beautiful family to. #Respect #Hardwork #Dedication #Fitness4Life #Crossfit4Life #Health #Blessed #Happiness #Family #TheGoat!!!!
The thing that I admire most about Rich is that he doesn't seem to take being a champion to mean that he's better than other people. This puts him in the company of guys like Michael Jordan and Nolan Ryan. Rare place to be.
very humbling watching a awesome athlete in his family surrounding. This is very inspiring, thank you for sharing a little part of your life for a person on a long road in the real world.
Crazy how Matt Fraser comes from an Olympic weightlifting background, yet his PR in snatch, clean and jerk, and squat are only a little better than Rich's PR in those moves. But in deadlifts and pullups, Rich SMOKES Matt. Matt is the best competitor in CrossFit games history. But Rich is the greatest CrossFit champion. Matt is such a beast while Rich has comfortably settled in family life and fatherhood (while still being a beast). I feel a PRIME Rich beast a PRIME Matt (or a prime anyone for that matter), easy.
Question on training if possible? Progressing program on lifting. Looks like 7x5,8x4,9x3?10x2? Questions are how do you guys set rest periods? Are they different power to squat variations? Also do you have set % for each rep scheme? Lastly how frequent do you progress? Just intrigued to understand format more. Good luck with the upcoming games 💪👍🏻👌
such a great role model; hard worker, awesome father, unbelievable athlete and most importantly chill as f*ck
+DopeBoyzProductionz lol was this before he met hillary?
Please do a day In the life of josh, he's hilarious 😂
Rich you are a great Dad. God bless you brother
amazing Dad, amazing husband, amazing teammate, amazing athlete, amazing friend, amazing man... what a role model !! cheers from your #1 French fan
C'est faux ! Tu n'es pas sa plus grande fan ! Je suis son plus grand fan ! :')
Josh Bridges might be one of the funniest dude alive.
Life of Rich: be a shirtless dad
Charles Patry hahaha so true
22mins in he finally put a shirt on....for like 10 secs.
Charles Patry If you had a body that hot, would you ever put on a shirt??
neworleansguy10 yes.
he's wearing a shirt for the first like 8 minutes lol
"Did you just say 70 degrees is cold?" navy josh lol
I don't always watch CrossFit blogs, but when I do, it's usually got Rich Froning in it, rocking six pack abs shirtless all dam day. Talk about a dad bod.
You can't humanize a Crossfit-god this way. It takes the worship out of it.
No, but seriously, thanks for this. BR Nic
Crossfit should hire Dre. This is a really well made video! Keep it up!
Had to admire Rich and Josh's accuracy tossing wee Lakelyn in the air. Thank goodness they do wall balls:)
Haha, good guess, I'm Canadian:)
Thats one of the better parts of being a dad who lifts. I also love shot putting my kids in the pool.
...and a Mom who lifts too ;)
Wee is a Scottish term hence why Canadians use it lol.
SamanthaR d
why isn't this a reality show yet?!?!? HQ make it happen!!!!!
Christopher Simmons because HQ would turn it into a 60 min long political statement.
Bad idea because then they'll charge us for that as well
Because nobody wants to see ads. Just non-stop day in the life
I love how you can tell he’s having a great time but barely cracks a smile hahaha love it!
Looks like Rich has got his priorities pretty right...family, friends and fitness :)
Dre is KILLING it on these videos!! Good stuff man
A day in the life of Lakelyn "Danger" Froning please hahahaha she's hilarious!
Kimberly M kids make up
Rich is the best. Same name as well (I go by Richard, its my middle name(
Been following him for years. Such an inspiration in more ways than one.. Keep rocking Rich! Thank you for being you!
Rich is such a good father!!!
That new house? Unbelievable! Thing is beautiful and enormous. Gotta be worth at least 500k. That kitchen is the size of 3 rooms in my house. I would be in paradise with all that land and those toys. Pretty Cool but he's a really good dude and definitely deserves everything he has. Such a beautiful family to. #Respect #Hardwork #Dedication #Fitness4Life #Crossfit4Life #Health #Blessed #Happiness #Family #TheGoat!!!!
in cali it would be a 2 million dollar home, in tennessee probably 6k
Is there going to be one in the life of Sara S.??? Please make one
Just the team
Tua Herman yeah but she's kinda on the team now... training with them 24/7
Daniel W Maybe....
Please do!
Dream came true!
20:16 Josh says, “do you just say 70 is cold?”😂 He really knows what’s cold.
I'm 30 seconds in and I think I can come to the conclusion already that Rich doesn't own any shirts... lol
Day in life of Josh Bridges
that piece of property is amazing.
Kev B in Tennessee probably 300,000 for all of it! In California 3 million anywhere near major cities
Wonder how many acres Rich has
I hope he has a prenup
I bet there's never a dull moment around the Froning house!
Rich's animal noises are on point. 👌
Are these guys allergic to shirts?
Day in the Life of Lakelyn Froning.
Rich froning👌
Hillary was one of those people born to be a mom. And Rich is the most chill dad ever. What an awesome family.
Outstanding episodes Crossfit Mayhem, as always Rich is just the best, can't wait to see Matt's one as I don't know that much about him
Love how these guys always find opportunities to train e.g. doing wall-ball practice with the kid at 17:10
Froning marriage are so far my biggest inspiration
Great video Dre!
Daymn! Workout in the am, swimming, 30 mile bike ride and then workout again at night.
Amazing to see what you do Rich!! Inspiring. We need more videos like these. God bless you and your family
18:14 look at how mad she was when he passed her lol so adorable
This series is so awesome ! Good job Dre !
The animal noises had me laughing out loud. Thanks for making these!
Hey I just did my first vlog of crossfit training, hope you see it and like it 🍳🙏
I think for Rich, wearing a shirt feels like wearing a jacket does to everyone else.
The thing that I admire most about Rich is that he doesn't seem to take being a champion to mean that he's better than other people. This puts him in the company of guys like Michael Jordan and Nolan Ryan. Rare place to be.
bruce pridgen Michael Jordan definitely thought he was better than everyone else. He was known for being really narcissistic and aggressive
More Josh!!
Rich has the best group of friends
I loved this ep. i've watched all of them 4 times each.. What a lovely daughter Rich has.
very humbling watching a awesome athlete in his family surrounding. This is very inspiring, thank you for sharing a little part of your life for a person on a long road in the real world.
Love watching this again- love seeing how your family has expanded today🤍
Rich is the man ! Been a big inspiration !
22:22 Rich: "Imma get a shirt!"
22:36 aaand it's gone
Beautiful family Rich and Hillary...thank you for sharing...
Hillary you are the best!!! You are the star of this one!! Rich is still pretty good too ;)
22.09 is the best. Josh's laugh and that mosquito slap
I love that rich drops his hands between throws like he would in a set of wallballs! Also, clip your dang helmets!
If you don't clip the helmet on, it'll be worthless when you actually need it.
"You can just smell the free range." Josh Bridges is fuckin hilarious
“I have pockets?” Is my life. Everything has to have pockets. Shorts, leggings, dresses, jackets 🤣🧡
Rich! Driving a Chevy? come on man, you use to be my Hero. LOL
that barn is insane
Holy shit; Rich is just relentless. He works out more in a day, than most regular civilians do all week!
His wife is also fun to be around...jheez
Crazy how Matt Fraser comes from an Olympic weightlifting background, yet his PR in snatch, clean and jerk, and squat are only a little better than Rich's PR in those moves. But in deadlifts and pullups, Rich SMOKES Matt.
Matt is the best competitor in CrossFit games history. But Rich is the greatest CrossFit champion. Matt is such a beast while Rich has comfortably settled in family life and fatherhood (while still being a beast). I feel a PRIME Rich beast a PRIME Matt (or a prime anyone for that matter), easy.
who pray to see him back in individual at the crossfit games?
it's impossible to not like Rich
Rich, You have a wonderful family. Great video, continue this as a series on the channel!
Hillary is so sassy lol they seem to be such good parents! I love these videos
Look at Lakelyn using her left hand! I love it! :)
I love Josh and Hillarys relationship 🤣
'Lakelyn, what are the odds?'
I couldn't stop snickering
Thx for coming to our school today.
Why is it so entertaining watching rich talk to his daughter 😂😂
A Day in The life of lakelyn? Ahahahaha awesome episode
The Pancake/Eggs thing had me cracking up...
Day in the life of Angelo!
such a great family, really enjoyed watching. we need a day with josh too
awesome dude, always honour him and his team
I love Richs Banter with his daughter! so good
Already better than any of the videos HQ produces
Do a "Day in the Life of Rich Froning Senior", that would be dank af
Súper Cool, thanks for all the inspiration you share&spread, beautiful ambience you got going there💚
"It's summer, they don't need no shoes".... Awesome!!!
Everybody over here admiring Rich and I just think Josh needs to be my friend. He is fucking hilarious.
God bless you and your beautiful family brother!
I like the little song of storms drop in there
I know he is not mayhem but a day in the life of Bridges?
"It's cold out here!! It's 70°!!" LOL!!!
Loved this video!! Hillary is hilarious!! 😂❤️
Oh I loved this video, fab look into your day!
I loved this, thank you for sharing!
great song of storms being played during the toy car race
we love you RICH!!
And he never has to wash any t shirt.
I remember watching "A day in the life of Rich" back in 2010 or '11.
That remix of song of storms tho 🔥👌
Question on training if possible? Progressing program on lifting. Looks like 7x5,8x4,9x3?10x2? Questions are how do you guys set rest periods? Are they different power to squat variations? Also do you have set % for each rep scheme? Lastly how frequent do you progress? Just intrigued to understand format more. Good luck with the upcoming games 💪👍🏻👌
I’m LMFAO on the ride and the animal sounds
That’s was me 15 years ago!
Rich is so damn jacked for a crossfitter. He is a real athlete for sure.
all I'm saying is while rich and lakelynn are riding in the power wheels they are playing a techno version of the song of storms from legend of Zelda
Classic dad technique!
Eggs are done!
Rich 'the legend' Froning
You can tell he's a hunter from his animal calls
This is great! What a lovely family!
At first when Lakelyn jumped on Rich after she was "all done!" with her medical examination I thought that was her attempt at CPR 😂