The Science of Forming a New Habit: How Do We Make It Stick? With Kathy Houston, Life Coach

The Science of Forming a New Habit - How Do We Get it to Stick? Interview with Kathy Houston
💡 Why do we struggle to make habits stick? Is it just willpower, or is there something deeper at play?
In this insightful conversation, Carla Clayton, Wellness Lady, interviews Kathy Houston, Life Coach, to explore the science behind habit formation and how we can rewire our brains for success.
🔑 Key Takeaways from the Interview:
1️⃣ Dopamine is Your Brain’s Cheerleader 🎉
Every small win triggers a dopamine hit, reinforcing positive behavior.
Simple actions like checking off a habit tracker, completing a short walk, or drinking your water goal help keep motivation alive.
2️⃣ Serotonin is the Calm & Happy Chemical 😊
Helps you stay emotionally steady and committed to your goals.
Boost it naturally with nutrient-rich foods (salmon, walnuts, bananas), sunlight, and mindfulness activities like journaling.
3️⃣ Endorphins Make Healthy Living Fun! 🎶
Exercise, laughter, and social connections naturally boost your mood and energy. Dance in your kitchen, go for a walk with a friend, or take a fitness class you enjoy!
4️⃣ Repetition & Rewards Help Rewire Your Brain 🔄
✨ Habits stick when they’re consistent and rewarded.
✨ Use non-food rewards like a new water bottle, fun workout gear, or even a gold star tracker (yes, like we did in school!) to reinforce progress.
5️⃣ Your Morning Routine Sets the Tone for the Day 🌅
✨ Small, intentional morning habits-hydrating, stretching, journaling-help shift your mindset and create lasting patterns.
✨ Mindfulness, gratitude, and movement first thing in the morning help your brain stay in a positive, motivated state.
6️⃣ The Power of Community & Accountability 🤝
✨ Surrounding yourself with a supportive community makes habit-building easier and more enjoyable.
✨ Having accountability partners helps you stay on track and celebrate small wins along the way.
🎁 Special Gift for Viewers!
Kathy is offering a Free Saboteur Assessment & 50-Minute Coaching Call to help you identify what’s holding you back and how to move forward.
📅 Schedule your call here:
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🔗 Join the Smart Choices Community and connect with like-minded individuals who are committed to building sustainable, healthy habits!
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💬 Drop a comment below with your biggest takeaway from today’s conversation! What’s ONE small habit you’re committing to today? Let’s support each other in making habits that stick!
#WellnessSimplified #HealthyHabits #MindsetMatters #SmartChoicesCommunity #HabitScience #DopamineBoost #PositiveIntelligence
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