The BEST Deadlift For Athletes?
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- Опубліковано 9 лют 2025
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Appreciate you being a hip hop head too. Love the Big L shirt
I'm pretty sure a normal deadlift will help you hit harder. That's a form of athleticism
How about sprints?
What do deep squats on toes like this work
Correct me if I'm wrong,, but to my knowledge the standard deadlift aids athleticism.
Sure but other exercises could be more beneficial such as cleans 🫡
@@maxr9775no
It can, but it is too fatiguing so it takes away from other athletic movements.
@@jahimuddin2306 that doesn’t make sense
@salsa1915 it does. Certain movements have a poor stimulus to fatigue ratio and DLs are one such exercise. No reason for most athletes to do DLs, Cleans are way more useful.
I am a D1 track runner and this is a great excercise for explosiveness and atheltism.
Can't imagine the amount.of his spit that's on that gym floor, LOL
Fr that’s why I mainly only breath through my nose when trainign
*training
@@killianclark5968lil bro is not training hard
@@killianclark5968 then boogers fly ouy
Doesn't matter nobody's out here licking the floor
This is really unnecessary and honestly unsafe. The benefits on the ankle are hypothetical. Reality is the lift is too unstable to be able to load effectively for what you can probably produce with the calves and achilles tendon. You’re better off doing a heel elevated hold with a static carry rather than doing an dynamic motion. This also risks too much throw off motion and instability to the back and feet making the movement pattern kinda crappy and could cause someone an injury.
I’m all for improving the spring of the ankle but we’ve gotta do better than this guys.
And also saying that this is the only deadlift that can improve athleticism is just so incorrect and misleading on so many levels. Please stop misleading athletes with your gimmicks.
First correct comment I’ve seen
I was waiting to come across this, and I'm surprised at how many people actually believe it straight off the bat.
This depends on your natural gait. Ive had poor walking posture my entire life and still to this day walk only on my toes. This was always the only way I knew how to squat since my heels dont touch the floor. Been deadlifting for several years now and never had any injury at all or even broke a bone
You dont know what you are talking about, everyones body is different so this could work for one but not many people. Its just another deadlift Variation.
@@WeebleWabbleThat's just an excuse to wave away the realities of biomechanics. OP comment is spot on.
Hi people, this is mostly a waste of time if you’re a beginner/ intermediate lifers. Please don’t let let fancy excercises being done by someone with a good physique fool you, stick to the basics and focus on progressive-overload.
This is GOLD, I can't wait to start doing these on top of calf raises and bounces
Im trying to recover from achilles tendonitis. I found that trying to strengthen my achilles by just doing single leg calve raises isn't helping my running pain. Isometrics, plyometrics-loading, and functional stretching is helping. Slow but better athlete at the end of my journey.
The plyos added into the isometric and other strength training will definitely help
Big L, rest in peace 🕊️
Wha?
Who is Big L?
Big L is the image on the T-shirt
Oh ok thx.
@@jsal67greatest rapper of all time. Listen to “casualties of a dice game (9th wonder remix)”
My ankles died watching this💀
All the deadlifts 🎉
Someone’s gonna blow out their Achilles doing this I can see it now
Someone out there will try a 1 rep max 😂
This actually stabilizes your ancle and helps if you have pain there because it could be underdeveloped
Looks pretty good. Thanks man
Love your shirt bro.
Thanks for the runners advice.
That's the most complex calf raise exercise I've ever seen that actually sounds practical
"Are there any compound lifts that will translate to making me stronger?" WTF kinda question is that
Yeah...like....any deadlift translates to athleticism....
@@Whatsup_Abroadfast pulls absolutely can, training strong fast posterior chain activation absolutely
"Can't nobody take nuttin from Big L but a loss g"
why are his graphic tees soo dope!
Trap bar deadlifts are the only deadlifts that my son performs as he is in an athletic position. They are usually for as an eccentric or concentric/ Plyometric set.
Man your a legend
Literally, all deadlifts aid athleticism. The core athleticism is lower body power, and strength in the squat and hinge.
All deadlifts help with your athleticism.
No
I respectfully disagree with this, I am open to hearing your argument as to why they do help with athleticism, and I will tell you why they don't.
@@nathansidhu8326 all athletes do deadlifts.
@nathansidhu8326 define athleticism first
@@jcdenton2907 I define athleticism as one's ability to move their entire body through space in a manner which takes coordination and skill. Now for the physical qualities of an athlete, is someone who has taken upon themselves to master each physical quality, so to say a jack of all trades in physical endeavors but not really a master of any, but more than capable in each.
I like this idea but if I can also chime in… narrow stance is great for explosiveness. The way to set up for narrow is to approach the bar quickly as if you are going to jump like you would to hit a max vertical, then look at your feet and that is how wide your feet should be.
Yes, all of them
"A smooth kid that will run up in ya baby muva!!!" 😎
And we do drive byes in 325is
L
This will definitely help me bounce when running
" Runners deadlift 🐘🐘🐘🐘🐘 "
It’s true I used to run a 4.20 40 yard dash. Now it’s just .20 seconds
Bro said 🎈🎈🎈
What's wrong with calve raises ? I don't think it's a good idea making a functional move of the deadlift. Stay stable when doing weight training
The ground reaction forces can only be improved if your using the correct tempo and intensity
The runner’s deadlift! *PfFfpHpPffF*
Trapbar deadlift is a good one as well
Is it tho trap bar is just a normal deadlift but less rom
@@BellionArise not true
@@krb0123 do you know what is so great about society nowadays when someone says you wrong they go no or incorrect or stop the cap or something like that can't remember last time someone said why I was wrong
@@BellionArise I'm not going to do your homework for you. this is day 1 stuff for people who actually have a passion for training and learning about the different methods. A simple google search should answer your question. They are completely different movements with different centers of mass and primary movers
@@krb0123its kinda true, it allows you to get in a much more upright start position. But its definitely great for explosiveness and stability.
Damn, never heard of this variation, cool!
I was fucking around with this but with RDLs.. crazy
I feel like this goes without saying but please, for the love of god, start these with much lower weight than you’re used to. Having your heels unsupported like that exponentially increases your chances of your ankles rolling and possibly even breaking.
I’ve never heard of that, but it’s fantastic
Holy shit on gods green earth that looks like a recipe for extreme calve cramps if I’ve ever seen one😱 This must be so difficult it’s unreal
split stance Deadlift then on ball of foot, rear slightly elevated.
Or just do regular deadlifts?
Or no?
I can hear my knees being destroyed before I even try this
You probs have weak hips. Do good girls, bad girls and lunges
Dyel
@@ohm7876 things like his knees
You'll be fine start light and then very gradually increase weight
This sounds absolutely dangerous tbh
Zercher Sumo Deadlifts for wrestling!
Love the Big L shirt!
Yeah whatever, you look like a runner so I believe you
Would love to read the research
I never thought of That that's a great Idea the Runner's Deadlift! I never ever heard of this lift!
Omg I never thought to try
This is crazy bro
Dont do this.
Why not?
Yeah why not bro
DONT LOAD TOO HEAVY is the solution guys its obious
Should you only do it barefooted?????????
Love
The shirt
I thought you were about to take off running with the weight😂😂
That's the next progression 😂
Try an Olympic weightlifting pull
My favorite is the wide stance statch grip rdl runners deadlift.
+ single leg elevated with shrugs
Define athleticism? A strong posterior chain is extremely important in multiple sports
Do cleans,
@maxr9775 why so you can train a highly sport specific movement for a sport thats not yours. Cleans have never made sense for general performance
This looks like a ticket to snap city.
How about a power clean!!
Where do you get your shirts??? All those hip hop shirts are fire asf
Why not on a hex bar though? Crossover, angles etc etc all better for running
How would you modify this for dumbbells.... That only have dumbbells. 😅
Seeing you running really makes me appreciate just how big you are lol
I saw him in person while he was coaching at the track and field world championships the other year. Dude is enormous.
Props for that Big L shirt.
Don’t do this shit unless you want your foot to touch the front of your shin
After he said deadlifts are not for athletes
yoo this looks hard 💀
Is the Trap bar good ?
Hey man, isn’t this a little bit unsafe? Genuinely asking. Seems like you’re opening up the risk to injury even more regarding deadlifts
Nobody ever do this
*RDLs have entered the chat*
RDLs: 😂😅 dafuq😅
This is like squatting double bodyweight on a bosu ball… the nervous system can pick up on instability like this when attempting to lift heavy weights and in turn limits the amount of force your muscles can generate to protect itself from injury. So not only are you not getting an appreciable training stimulus from this, but you’re also loading an unstable position with a ton of weight. This is pointless and dangerous. Regular deadlifts have plenty of carryover for athletes as long as you’re not lifting maximal weights in season and causing a ton of fatigue that can’t be recovered from. Having strong glutes, hams, and erectors doesn’t suddenly turn an athlete into a potato.
Thank u bro I don't wanna be like a big shitty bodybuilder I wanna be like Bruce Lee, incredibly fit
The best way to get an injury
Shit! I was just wondering this morning if there was a very specific deathlift that could help my athleticism!
Will it work with dumbells???
I'm sorry, were you pulling 3 plates on tiptoes?
Patellar tendonitis has joined the chat
Start light??? 🤷♂️
@@Xplora213tendinitis has more to do with over use not abuse.
As someone who literally had a tear in my archiles tendon i would never risk somthing like this, by far the worst feeling
@@leopapio683 How'd you tear it?
@mikemeetstec well it was during the ranger assessment, rucking and running to prepare for it cause a small tear on it, hurt so bad decided then and there I was better off tapping out lol Literally took over a year to recover from it.
@@leopapio683Thanks for sharing. Hope there's less pain now 👍🏽
Lomg runs? Aight, will implement
I am 6"9 305 black man how to build muscle mass
You being a certain height,weight and skin color doesn't change the basic principles of gaining muscle.
This is only for sprinters
I’ve literally never heard of this exercise before.
that looks hard tbh:)), is this actually helpful for volleyball?
Beautiful calves!
Also regular deadlift
I thought that sound he made was also part of the deadlift, like some different breathing method
Cool shirt RIP Big L
Feel it might damage the knee
Rios twins be creaming over this.
RIP to your spine if you try this. Risk and reward, people, risk and reward.
Ummm... Why?
That Big L shirt is hard…
Nice Big L tshirt brah! 🎉
The regular deadlift works to,
Like ya t-shirt!!
If your out running the correct muscles
are used.. Dead lifts can't help train
for running
Rip 😌🌚Muscle cramp
I see that Big L t shirt. 👍🏽
Lol. I can now rest knowing that most deadlifts do nothing. I can tell you from somebody who has pulled 405 for over 10 years conventional style the only thing it has done is make my back look asthetically great and thick.
Zercher Deadlifts