Defend Together with Teresa - YMCA of East Tennessee Group Fitness Series

[@lucindaziehm310]

Thank you for posting this workout, it was such a blessing to use this during 2019-2020!!!!!!

[@cmscherf]

Thank you so much for posting this- this was the release when I started doing Defend. Best class ever!!! 👊🏻

[@sarapeterson9633]

I just found this and am so excited! I've been missing my class at the Downtown Minneapolis YMCA since March...many thanks! I love Defend!

[@lindalstclair]

Thank you for posting! This is just what my mind and body needed the day after Thanksgiving. Thank you for sharing your hard work! Much appreciated