what I eat in a day to lose fat/ low carb meals
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- Опубліковано 8 вер 2024
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Sam thank you for uploading your videos of routines specifically motivate me to get up and DO something about the sadness I feel. Even just wearing a cute dress, doing my makeup and grabbing and iced coffee to begin to write down what some of my goals are. I wish I could sit down and have a coffee with you but thank you for being the internet older sister we all need 🥰😭
Aw I nope you feel better soon! I do agree tho some things we can do in the meantime when doing inner work is exterior things like makeup, wearing an outfit that makes you feel confident and treating yourself to something!
I love what you said about moving forward and letting your bad day go. You can't ever control the past but you can control how you react. Definitely will remember this.
Sam that last part of your video hit home!! I talk about the bad parts of my day way to much so thank you for bringing this up!
I love what you said at the end about moving forward! I often feel that way but sometimes need to be reminded that what's done is done and we can choose to be upset or just keep going forward! Also you look great, glad this diet is working well for you!
I’m with you when it comes to moving on from negativity quickly or looking at the bright side of things even when things go wrong. I enjoy my peace too much to allow everything to bother me.
Bread actually does have nutrients. If u get a less processed, higher quality bread like wheat or sourdough it won't spike and crash ur blood sugar how white bread does and if u check out the nutrition label, there's actually definitely nutrition in them
All the meals you make for your family are healthy and delish!! More meal in a day videos
Wow! Talk about what exactly I needed... Literally it's so crazy all the things in this video is what I needed to hear and see. I've been trying to do better with my eating habits. I do good sometimes then slack on other days. I don't want to go on a keto or a strict diet so I'm glad you motivate that you can still have the good food but as long as balancing it. I'm also happy you mentioned Jared talking about mortgages because I've been wanting a sign about a house for a long time and everything just seems so over priced now. So I'm glad he mentioned all that.
Also, love the after video talk of how dwelling on things does absolutely nothing. I always tell myself it's okay to feel an emotion of sadness, anger, or whatever for a moment but to not over dwell on it and ruin other moments. You are so right. It is done. It's in the past. It's all about moving forward.
Just the video I really needed to clarify those thoughts.... 🥰 peace and love!
Hi Brittany
Love you guys..adorable family. Violet is such a little person already, with her own little personality 💜. I love all your vlogs, so encouraging & sweet to see. Enjoy the Bahamas!
You look so good girl!!💗 Definitely going to make that salad!Your videos motivate me sm! I love filming similar content 💕
Love the moving forward advice. It’s so human nature to dwell on the past and it really kills our mood. Thank you for sharing! And please share new camera deets!😍❤️
Haven’t commented on your videos in awhile, HI! I am so excited to see what you’re coming out with! I totally agree with your “vent less” talk at the end. It can just bring everyone’s mood down
Can’t wait to see what you’re coming out with!! ❤️❤️ I’ve been loving lower carb, Whole Foods so much lately. Our bodies thrive with nutritious foods!
I love this Sam, especially the last minute or so about over venting 💗
I just started low carb so loved this video! Always love food vlogs!
Your food choices look so delicious! I can definitely do that! Smoothies are such a good way to add a bunch of veggies at once. Btw that white dress looks so beautiful on you!
Aw thanks love
You should try the salmon rice bowls, I'm addicted to them. I make them every week now, I make it fresh not as leftovers like the original and it tastes so delicious!
My favorite videos to get me back on track!!
Yay! Same here
Amen! The only thing you can do is to keep your joy! Don't let anyone or anything take that from you.
Exactly! Have to
Roll with what life gives you
Always love your eating videos, recipes or day in the life
Sam you had some really great and important messages in this video! I would love to see some manifestation videos, more low carb meals you eat, fashion! You have the best summer fashion!
I love that you’re eating low carb! I feel like it always get demonized when it’s actually completely healthy 👌🏼
Yes! I think bc any diet you can eat “junk” like keto sugar free snacks and all that but I eat real food!
Hey Sam I don’t usually comment , but I like to thank you for dropping the 🎙 with Pearls of wisdom . I definitely need to apply that a lot more in my life as well 👏👏
Aww thanks for commenting and we all need to be reminded from time
To time
Thank you for all you do Sam. You have made such an impact on my mindset, and I'm forever grateful for your channel. P.s. just placed a seed order, so excited to finally try it.
Loved this video! Where did you get your sweater and short set, with the pina colada print?!
Ohhh I want to do a smoothie date with my baby! Thanks for the inspo! What was in her smoothie?!
Hers was a kids smoothie I believe strawberry mango banana
Thank you so much Sam for sharing all these tips and just taking us along on your journey!
Thank you for watching
I love this video because all the videos I have seen that say low carb are connected to keto and I don't want to do keto I need help with lower carbs so this video is much appreciated thank you
Yes I don’t want to do keto either never works long term for me
Vivi is soooo cute 🥰😍😍 great video and great recipes. Thank you for the inspiration ❤️
Hi Sarah
Hi! Can you please link where you got your 2 piece pyjama it is so cute ☺️
Love the pink dress! Would love to see a vacation prep or vacation pack with me.
Thank you for such consistent and inspiring videos.
my inspo for over 7 years 🤍✨
Love your videos! Where is that mixed drink matching outfit set from??
The tye dye T-shirt looks amazing on you.
It’s MozzarELLA !😂 lmaoooo
loooove this video! what are you working on? i feel i missed that! 100000% agree over venting is unhealthy for the mind just as much as spiritual bypassing!
That's right, never dwell on negativity.
The white dress on you 😍
Your videos motivate me so much!
Love these videos sam! I’m very into healthy lifestyle, workouts and healthy recipes so I love these! Also where’s your blue romper from? It’s so cute! I haven’t finished watching so not sure if you mentioned lol
Where did you get that cute set your wearing while doing your makeup?
Hi Sam thank you for your creative skills your the best and you and I are the same that we take our time to fit in whatever you can in your daily lives. I enjoy a long walk and reflect about myself during my own time and little that you know your doing something beautiful for your health and mind . Oh by the way I been looking for the same brand of creamer you like to use for your coffee I can’t seem to find it 😑 in my area
🤍thanks for always being real!
sam- youve lived in multiple differents spots in florida right? where in florida is the best weather most of the time??
I’ve only lived in Fort Lauderdale but I’ve lived in diff areas of Fort Lauderdale which is pretty big. I live on the beach now and love it
@@SamOzkural ohhh ok gotcha!! yea i wanna visit orlando too!
Can you do a grocery haul? And how you budget?
Totally appreciate the realness but a good seedy whole grain bread is super nutritiously dense!
love all you outfits!! do you have link for the tie dye tee? is it super soft?
Hey Sam! Love your videos. Will you be doing another cookbook again? You have so many new meals! I’d love a new one, one day haha ♥️
Love the signature pose Sam!! 😘
Much love from California 💕
I feel like I saw a side of you in this video I never have before..you are so cute!! ☺️💖 Loved this what I eat In a day!
I bet ur daughter is going to have a great time growing up with u tho. I wish I had a trying mom, especially one that is health oriented :/ it is definitely admirable
I love that blue romper!
Z supply!
Hi Pagie
I have been using seed and still feel bloated and constipated. What can I do to change this?
You might need more fiber?
It sounds like you might struggle with IBS. If it happens for over two weeks, consider having a conversation with your doctor. Best of luck!
Hey girl!! Would you mind sharing the ring light you use?
I don’t use one!
@@SamOzkural thank for answering!! You have amazing natural light ✨️
Your videos are so motivating!! 💕 also where is your tie dye shirt from??
It’s from a gift shop haha
And thank you💜
Yayyyy new video
YESSSS
You look superb Sam
Thanks love
Where are those white coffee mugs from? 🥰
What I pack for vacation video lol I always overpack
I do too but this time I did a lot of
Multi purpose things !
Hi Sam! Sorry if this is a silly question or if I missed something but why is Violet not able to eat the lettuce from your salad?? Thanks!
Not enough teeth yet!
I love the tie dye shirt!! Where is it from??
A gift shop😂
I need that tie-dye shirt 🥰
I wish I had a link for you! It’s just from a random gift shop
The seed probotic are very expensive
Where in Florida are you?! I live in Sarasota!
So are you going to do videos in the Bahamas with you and your husband and baby
Day in life with been mom working and being healthy lol
It’s sad how Seed does not ship to Malaysia so I can’t buy it :(
I’m sorry 🥺
currently TTC - do you know is Seed is safe for pregnancy? 🤔 i hope so!
Hi I would email /DM them just to be sure!
You look so beautiful in all the outfits! If it's any help I don't think it looks like you even need a bra with them. Good luck on your shoot!
First
High carb low fat is where it’s at (at least if you want to sustain your weight loss long term + be healthy😉)
Anytime your in a calorie deficit you will lose weight you can be low calorie, high carb, low carb. It’s about preference and I just don’t do well with foods with little to no nutritional value
@@SamOzkural fruits, beans, potatoes, quinoa etc etc are filled with nutrition though!
Yes I eat all that! I mean beans and fruit were in this video haha! I love potatoes and quinoa as well