Stabilize Your Blood Sugar with These 3 Hacks! | Dr. Mindy Pelz
Вставка
- Опубліковано 26 вер 2024
- Sign up for the Beginner's Guide to a Fasting Lifestyle course: bit.ly/3OFiIgy
OPEN ME 👇 FOR RESOURCES MENTIONED
►Join the Reset Academy: bit.ly/3Iu9yzB
►Give Like A Girl: drmindypelz.co...
►Fast Like a Girl: hayhs.com/flag...
►Fast Like a Girl Journal: bit.ly/441qiaV
►Pre-order Eat Like a Girl: hayhs.com/elag...
►The Menopause Reset: hayhs.com/mr_p...
►Books: drmindypelz.co...
►Keto Mojo US: bit.ly/ketomoj...
►Keto Mojo EU: bit.ly/ketomoj...
►Keto Mojo CA: bit.ly/4biOjN6
►Nutrisense CGM: bit.ly/nutrise...
► • Drink This Before Eati...
► • 4 Fruits That Help Bur...
► • 2 Delicious Sweet Pota...
REFERENCES:
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
****
Let's be friends!
Facebook: / drmindypelz
Facebook Group: / resetters
Instagram: / dr.mindypelz
Tiktok: / drmindypelz
The Resetter Podcast:
Apple Podcast: podcasts.apple...
Spotify: open.spotify.c...
Affiliate Disclaimer
drmindypelz.co...
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
I’m a menstruating perimenopausal woman. I read your book Fast Like A Girl and I began to fast with excellent results. Then I decided to go against your advice of no fasting the week before my period and fasted to speed up weight loss. Not only did I stall weight loss but my hair began to fall out in strands!! You’re advice is solid!!! This week is my progesterone week and as much as I want to fast, I will not (lesson learned) and will just patiently wait until my estrogen week to do a 36hr fast. ❤
Can u explain What weeks you fast and dont in simpler way
Thanks for watching @TheToughDuff - Check out this other video titled "Best Fasting Window For Women! - Burn Fat & Repair Your Body": ua-cam.com/video/HvvqPP_BBR0/v-deo.htmlsi=FeZSzU4eoMCaWA5E
For more support consider joining one of my communities -
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
@@DrMindyPelzhi Dr. Mindy, would you follow the same fasting window for 35-50 age group if you take continuous birth control and never get a period? I’m 43.
@@TheToughDuff She has a video that explains how to track your period. It explains that after day 10 of your cycle, you have to be extra careful about fasting length etc. The week before your period, do not fast.
very informative. Thank you..😊
I see another book in the Like A Girl series coming. PLAY Like A Girl for exercise and movement!
58 yr old female, did the fasting and eating window only. Lost 40 pounds from Nov to February. Love Dr Mindy !!!
💙
🎉wow that’s amazing!!!! Thanks for sharing because I love her too I read the book and absolutely believe her research but it’s so inspiring to hear real ppl losing weight and getting healthy! ❤❤❤❤
Congratulations to you.
I am currently 9 hours away from completing my 36 hour fast. My question may seem silly. But did your fasting schedule go , fast for 36 hours eat for 12 hours, start your 36 hour fast again for 30 days ? I can't seem to get on a schedule. I'm 187 pounds and very much carry my weight in my stomach I'm perimenopause and would love to be healthier and drop 40 pounds as well. I just don't understand how to schedule my fasts
For the first time in my life I am doing a 24 hour fast I’ve went most of today without eating anything I’ve only had water and a cup of coffee it’s challenging but I must do it so I can turn my body around your channel has been helping me stay focused on my goals I will eat a small breakfast in the morning to break it☺️
That's amazing-keep pushing through, and I'm glad my channel is helping you stay focused on your goals; enjoy your breakfast tomorrow! ☺️
@@DrMindyPelz Thank you I will update you on Friday ☺️🙏🏿
🙌
My Hba1c is 5.2 and fasting for 36 hours has got me to control this. I want it at 5, so thats my goal for this year. Diabetes is everywhere now with my friends/family.
Love butternut squash but also acorn squash w some coconut cream, cinnamon and a touch of real maple syrup as a dessert!
I put 1 TBS chia seeds in 8 oz of water with lemon juice and 1/2 tsp of ceylin cinnamon. Let it sit 15 min until the chia seeds expand. Drink before a meal, then wait 15 minutes for the fiber to get into your gut. Then eat your meal. The cinnamon also is great for blood sugar.
That's how the French eat... Salad with vinaigrette comes 1st then comes the 2nd dish with meat and 3rd little carb and ends with French cheese and a little espresso. (LOL) That's why eating at a restaurant in France takes forever. I was shocked to see how Americans mix everything like a doggy dish (no offense) but no wonder why we all get bloated and gain weight. It's time to take our time to eat one dish after the other... buffets are fun but not helping us to stay healthy. (borned and raisded in France 🙂)
I love your videos. You are the best.. I also like your clear English pronunciation, you are easy to understand for Europeans 💙
💙
And for the ones with English as second language
She is fantastic explaining everything
With her videos, I don't need to use CC or pay 💯 attention, I can be doing my dishes, dinner, cleaning, etc ... While playing her videos!
I love her!!
🙌
Absolutely love the hammer/screwdriver analogy! So helpful!
Thank u for your content. I am 53 and a bit skinny fat. I realized I kept gaining weight. So I started to fast periodically and switched to high protein low carb and low sugar diet. After 4 weeks I lost 8 cm hip circumference and I lost 4 cm on the waist. My scale is broken, so I haven’t weighed myself. I was shocked about the weight loss on the hips 😅 they gotten so fat. I still have too much body fat, a little pouch on the stomach which I want to lose. I also overhauled my cooking and make now very healthy food for me and my son. It makes me proud and I can totally see the results. Thanks again.
Thank you for your kind words, but YOU changed your life. You're amazing! 💙
I completed my first 24 hrs fast yesterday and because I followed the 30 days reset twice, it wasnt hard at all. Im on my 2nd Power Phase and today I worked out LIKE A GIRL and wow wow wow the energy, the focus, the results were amazing. This is THE lifestyle, this is what works. I cannot thank you enough because even though Im just at the 3rd month of my journey, Ive never felt better ❤
Way to go!! 🙌
I've been following your channel and been IFing for over a year! Have lost 40 lbs and feel fantastic! I incorporate all 3 hacks, but want to try more salads/fiber. Thank you again for teaching and encouraging!
I have butternut squash growing in my garden. It's a short growing season in MN.
I'm currently trying to recover from a fall last week that resulted in me having 3 broken ribs. I've been watching your videos & I'm going to try fasting & adding fiber. I'm in too much pain to lift weights. Right now, all I can do is walk. I'm determined to lose my excess weight & also prevent diabetes which runs in my family.
I hope you feel better soon! ❤️🩹
I'm sorry.. Good luck on your journey. 💪
Butternut is my fave squash - a few month's pause in weight lifting (just a ? of $) has definitely factored into weight gain. 😑 Gotta have all the right tools implemented together!
Trust me I was listening to everything you said, but it was difficult while mesmerized by your Labradorite pendant 😃 That's my favorite stone 🏆☀💟
💙
Thanks for sharing your knowledge I love the way you explain things, fasting is working for me and my wife
💙
I love butternut squash ❤!
💙
🌞 Aloha from Hawaii, Dr Mindy! My husband and I are about to break our very first 36hr fast 🎉❤ I've been waiting for my Power phase to do this lol We did it! Thank you for these tools and info. Life changing 🙌
Yay!! Congratulations!! Thank you for sharing this with me. How exciting. 🎉🔥
💪
I have started to play the "add-good-ingredients-game", however, I won't count them.
I start with lettuce and cherry tomatoes and cucumber, then I add what I like: nuts, herbs, onion (fried or raw), peas, olives, presley, seeds on and on it goes.😅
The good thing about salad, I am unable to finish my plat because I feel full. The hunger is gone.
When I have stopped to feel hungry because I eat more (fibre), I started to drop weight.
Oh and I do plank pose exercises, just a little like 5 min, but every day. No need to push to the edge. I started with plank on the knees. It makes me feel good to have more strength in the middle section 🥰.
You are doing AMAZING 🙏
Thank you for sharing all the tools. Its a combination of all the tools you discussed that helped me lose 25 lbs. Its understanding your body and hormones and trying the different things to see what gives you the results you are looking for. Its not one size fits all. You inspire me everyday and i appreciate you so much!
1. Fiber (green veg、low sugar fruit、nuts、lentils、beans、chickpeas、oats、sweet potatoes、suqash)
2. Lifting weights
3. Fasting (14 hr)
Dr Mindy I just love your videos. I’ve been following you for about six months now and you’ve changed my life. Knowing how incredibly effective my own body is at healing itself is fascinating. Your videos make this so simple to understand.
🙌
Sorry , I don’t see the free information u spoke in the description. Love your channel and just purchased two of your books. Thank you.
Thanks for watching @stacyboyd3040 - Here's the Companion Guide as requested 💙🙂
resetacademy.drmindypelz.com/pl/2147698768
Yes it helps!!!! It all ties together so many tools!!!!! Awesome!!! Thanks Mindy!!!!!!❤
🙌💙
Just wanted to share my favorite “ fast foods” or “convenience foods” I call these fast foods because I am not making them from scratch.
Plain or toasted nuts
Nut butters with veggies
Plain Greek organic whole milk yoghurt
Sardines in extra virgin olive oil
Canned rinsed beans of any kind
Whole fresh or frozen fruits, edemame
Tofu blocks with tamari or sesame seeds
Cheese blocks
These are just a few. I’m 63 and have been brown bagging it nearly ALL my life. You can start today. ❤
Thank you so much, I enjoyed reading your book and my lifestyle has already changed a lot!
💙
Thank you ❤
So many great tips you have given has worked for me like nothing else ever did before.
#1 fasting and how to come out of fasting
#2 vinegar and water before meals
#3 eating vegetables as my first meal started of the day, then healthy fat, protein, healthy carbs and maybe something sweet last
#4 eating probiotic every day before or during meals
#5 adding healthy carbs like sweet potatoes
#6 understood when I should focus on lifting heavier weights and when to rest (the rest part I am still working on it)
#7 added some important supplements like magnesium 3 types
Your videos have been so helpful to me and I have shared them with many people (man and women)
Thanks for watching and for sharing with others 🙌
I’ve been 18-20 hour IF for 3 years now and running 10k every other day in the early morning. Lately I’ve been feeling more tired when I run. I’m 51yo and just hit menopause. Is my fatigue linked to my menopause w/ running on an empty stomach? Is it recommended to run on an empty stomach? I read a lot of things against that. I run after 14 hours of IF and I break my fast 3 to 4 hours after finishing my workout
Love butternut squash, spaghetti squash, Brussels sprouts, berries, yellow squash, zucchini, and yams/sweet potatoes are so yummy and good source of fiber. Also berries! 😊
You must be my twin sister!! 😆 I LOVE all of the same yummies!!😋
🤣
I am doing IF (16/8) for about 12 months. Planning to start with Weights workout to make it more beneficial.
Cheering you on as you find what works best for you and your goals. 🙌🎉
Almost a year ago I started IF bc I was tired of being stuck with my weight and trying so many approaches and nothing was working. I started with IF and adding a salad with every meal, in one month I was able to lose 11lbs. A few weeks later I got pregnant. 😅 now 8 weeks PP and wishing I could IF to lose the weight, but for now I’ll started with adding fiber to every meal and weight lifting. Thank you for sharing so much knowledge! ❤
🙌 💙
Well said Dr. Mindy about creating a toolbox and use the tools as needed when needed! I am looking into joining your next reset session, hopefully all the stars match up 😊.
I have been using IF, combined with low carb diet and following guidelines from you and glucose goddess food hacks (ACV before meal, fiber before eating actual meal and then eating clean carbs after protein/ fats). Walking daily 30-45 mins and workout (weight lift) 3 days/ week with cold bath few days/week.
I have lost all the weight I wanted, however I am trying to figure out a sweet spot for maintaining the weight loss as I continue to keep same lifestyle.
💙
You are absolutely right I have been studying your book and fast like a girl I recently was told I have type 2 diabetes and I was 13 when I started very high yes absolutely but now I am down to 8. 1 my doctor keeps wanting to put me on medication r y u s s and I refuse to take it I have going to vegetables poultry fish some very little red meat salad every meal including in my omelettes spinach is absolutely amazing and omelets but anyway and walking after every single meal at least 15 minutes I've increased to an hour and I have not only gone from 183 lb I'm down at 1:43 and I started like I said when I was diagnosed and I have changed everything no sugar no pasta no bread no cereals nuts and healthy berries in my diet an incorporate protein shakes and lots of water
So awesome- thank you for sharing! 💙
Love this video and kettlebells!! Been swinging bells for 15 years now but fasting (about a year) has definitely helped with my mental health while navigating through my perimenopause symptoms. I do need to work more on adding salads into my diet and think that will help even more with the stubborn #5 I keep losing & gaining lol and sweet potatoes & squash - oh yeah, yum! Keep sharing and thank you for all the amazing wisdom Mindy! ❤
Fantastic! Keep on going! 🙌👏👏
Which blood sugar ridder you suggest? And Thnx for great work!
AWESOME CLEAR DR MIND'S LOVE ! BLESSINGS!
💙🙌
Fibers
Exercise
IF
Thank you so much Dr. Mindy 😊🙏
Water
@@Tilla999 Yeah ikr she did mention IF while holding that glass of water 😂 Lol
Thank you for all your extremely useful videos! Could you do a video about women who have done a hysterectomy but still have their ovaries? We are never sure where we are in our hormonal cycle. Thank you again ❤
Love butternut squash ,thanks for sharing this video
This was extremely helpful. Thank you for your dedication.
💙
Love butternut squash
As a 67 year old male European who identifies as a pregnant Palestinian, this was very helpful.
Love your work thank you for all you do already preorder eat like a girls I feel is going to be awesome book
💙
Butternut squash is delicious
It's interesting re the salad before meals..... I remember reading a book 25 years ago or longer called Carbohydrates Addict Book and that was a key feature in there especially at night. It was a great book and Looking back now as we have learnt more about our bodies I can see why it works.
We definitely notieed our bodies change when travelling In places like Turkey, Greece and Italy in particular as you start your day with salad produce...
💙
Thank you for another awesome vid. Have you done research on resistant starches? Best sources, recommended amounts and when to eat them? Would love your perspective on it if it's part of your system
Yes, resistant starches can be beneficial. Good sources include green bananas, cooked and cooled potatoes, rice, and legumes. It's generally recommended to consume about 15-30 grams per day, ideally during your eating window for improved gut health and metabolic benefits.
@@DrMindyPelz Thank you. Do you know if reheating those cooked then cooled potatoes hurts or helps the resistant starches? I see lots of conflicting info out there
Butternut squash only in season.
Dr. Mindy, I love butternut squash! Try sautéed with onions, and garlic and salt!
🙌
Nr 1 fiber - minimize glucose
Nr 2 lifting weight - utilize glucose
Nr 3 fasting - goes after stored glucose
Fasting is the ONLY thing that works for me ! I do walks , but i cant lift yet im too weak ~ but ill try to start small 🙏 thank you so much !!
You might want to try a Leslie Sansone walking dvd (Walk away the pounds with Leslie Sansone - 3 workouts on 1 dvd). She includes light weights (1 lb), but you could start just with the weight of your arms. That’s a real workout, but a mile is easy along with her cheerful group.
🙌
I so appreciate you and all you do💝
💙🙏
A lot of thanks from Morocco❤
🙌
Butternut squash is excellent
😋
How much fiber should we try to get before our meals? Love teh videos - Thank you
A fiber in your shake is good. 👍
What about isometric exercise using holds, bands & looped bands for weight training?
The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙
U are doing an amazing job thank you ❤
💙
Thanks Dr. for your research and sharing. You are the best!👍🏼
Great video!
💙 thanks for watching!
Thank you Mindy for what you do! Do beans and quinoa cause a sugar spike?
Thanks for watching @asad3395 - Best to check how your body responds and test with blood glucose monitor.
For more support consider joining one of my communities -
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
So helpful! Love the toolbox idea
💙
I have found that I LOVE sugar . Probably an addict.
Is there any thing food or supplement wise that can curb this craving for me? I really do need help with that.
Thanks in advance. I bought some berberine, but not sure when to use it.
A 72 hour fast should stop the sugar craving.
I love butter squash 😍
DOES THE BOOK fast like a girl is now published in SPANISH?
Thanks for watching @carmensych8896 - The Spanish version of Fast Like A Girl may be found here: amzn.to/49Ex47Y
Hi Mindy , I have a question, I’m a nurse and use anti bacterial hand sprays constantly as part of my job, you mentioned in a utube about menopause that these are damaging to the microbiome , are you able to give me more info on this please .
Hi! Please learn more here about 'Skin Microbiome' 🙂
- drmindypelz.com/what-are-you-feeding-your-skin-microbiome/
💙 Dr. Mindy's Team.
What kind of fasting is suitable for underweight and suffer from breast tumor( benign)?pls advise for I am keen on autophagy for healing.
Thank you for sharing with me. I cannot touch on this not knowing your medical history. I would highly advise reaching out to your health practitioner to discuss the best possible solution for YOU 💙 Also know that healing your metabolism, developing metabolic flexibility and opening up detox pathways in addition to whole foods and fasting are our first line of defense. 👍
Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
Post menopausal and have been following the reset in Fast Like A Girl. Have been doing IF for a long time. Eating 35 to 45 grams of fiber a day - lots of salads, greens, and veggies. Doing strength training with dumbbells. Nothing is shifting the excess weight. Particularly the meno belly. Very frustrating.
Thanks for watching @tammymartin1060 - it can be frustrating when not experiencing any changes. For more support consider joining my community -
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
@@DrMindyPelz thanks! I used to be a member back in 2019 when I did a heavy metal detox through your clinic. I have been using the Keto Mojo to monitor my glucose and ketone levels. My glucose is all over the place. 83 upon waking then 95 before I break my fast. Then reverse the next day. Then up to 103 upon waking and stays there. Clearly insulin resistant. Can’t seem to clear that hurdle. I do primarily WFPB and have had to adapt your reset. Going to try a couple 36 hour fasts to see what that does.
Love Butternut squash. I didn't see chia seed or flaxseed on your list of fibres, can they work?
👍
just got the book - question: is there anyone that should not fast ? If you have problems with thyroid or lymphedema - is it ok to fast for all?
Hi! Great question! In my book, Fast Like A Girl, has a good bit of information on the thyroid, but the generalized advice is longer fasts are not recommended. Fast less frequently and for shorter lengths. Eat nutrient dense food when you eat. I would make your choice on how you are feeling. 💙
Just started listening to you, my best friend is reading your book right now and suggested I listen to your stuff! I have a question, what if you are taking medications that require food how can you fast? what is your recommendation?
Hi Mindy, I have recently read your book and I am currently doing my 30 fast rest, so far I am feeling amazing! As far back as I can remember, I have been dealing with IBS and my stomach feels great after the 24 hour fasts! My only worry, is that I loose too much weight, as I am already quite slim and struggle to put weight on. What would you suggest I can do to try and maintain my weight? Thank you 🙂
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
I love everything you teach, you do it with such joy and you make everything easy to understand. Thank you for doing the research for us. I’m wondering if you have any advice, I’ve been doing intermittent fasting for over a year now I’m out of weight that I like, I can maintain it well. When I do a 24 or 36 hour fast, I tend to lose more weight, which is fine, but I don’t wanna lose more in butts and boobs.is there anyway I can target my middle belly fat without losing B&B? Ha ha.😂
Thank you for your kind words!
Check out these videos!
ua-cam.com/users/results?search_query=dr+mindy+belly+fat+
What about people with IBS? I love salad and veg but after a couple of days of eating it I flare up so bad. I find sticking to protein and fat doesn't flare it up and i can eat advocado too
Remember (back in the day --- )
People had 3 course, 4 course and 5 course meals - i looked up the order (out of curiosity) and these *multipal course meals* were rather spot on with 'what order' of what kinds of food (you recommend) - to be consumed to make 'your GUTS' HAPPY ---
Its like our Grand Parents knew (huh?)
About your hack # 1: a vegetable soup would make the job too? Boiled vegetables that are blended?
YES!
@@DrMindyPelz Wouldn't blending the vegetables destroy the fibre ?
Blended veggies still contain fiber in them 🙌
But how much of it? If I eat butternut squash, for example, how much would I need to eat? A cup? Half a cup?
Perhaps try 1/2 cup or so. The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙
@@DrMindyPelz thank you for you reply! 💗
💙
I love your videos and try to follow most of your suggestions. But now I am confused. Since I’ve been watching you - you have always said to break a fast with protein. In this video you are saying to eat a salad before each meal. So now I am very confused
Hi Dr Pelz, I bought your book and started fasting about 1 month ago according to your schedule. All of a sudden, I skipped my first following menstruation. I do have cramps. This never happend before, do you have any idea why this is and what are your recommendations?
Thanks for watching @frannysi.8001 - it may be a number of factors as your body adjusts and begins to balance. In addition to the fasting protocol, the eating style is also a big component as well as managing stress/cortisol levels.
For more support consider joining one of my communities -
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
How do you keep your salad fresh? After the first day, my salad is turning yellow and soggy
❤ THANKS DOCTOR, WORKING HARD TO DIG VALUABLE AND PRACTICAL SOLUTIONS FOR HEALTH LIFE.
💙
Is there any truth in not drinking black coffee on an empty stomach being bad for you? Eg during a fast? Thanks
Learn more here - www.youtube.com/@DrMindyPelz/search?query=coffee
@@DrMindyPelz Thank you 😊 🙏🏻
*If there are whole food supplements that I take for anxiety, can I take these while fasting?
I've been able to take b- complex on an empty stomach.
i hate all the fighting too😔
What do i do when my blood sugar is too low after a 17 hours fast?
Break fast is you are feelling poorly, dizzy, nauseous, severly fatiqued...see this and stay safe.
ua-cam.com/video/hKZBgDkCFCo/v-deo.html
First thing in the morning and right before you eat (after your fasting hours). Here's a video that goes in to more detail on when to test and what the numbers mean: ua-cam.com/video/1bVGv71toYQ/v-deo.html
💙 Dr Mindy's Team
I break my fast with fruits and then I eat my food Abt little half an hour after
💙
Glucose Goddess hacks!
Its not owned information. It's science. They also did a collab vid together
My mum is type 2 diabetic and her random blood glucose is usually around 250-350 but in the morning while fasting it drops down to 110-150.. is it normal to have that high blood glucose 2 hours after dinner?
I have a very severe hernia.Can I lift Heavy weights?
A visit with your health care provider would be best! 🙏
💙 Dr. Mindy's Team
Hi Dr. M8ndy, would you recommend following same fasting window for the 35-50age group if I’m on continuous birth control and have no cycle? I’m 43
Hi, Since you're on birth control and don't ovulate, traditional cycle syncing might not fully apply. Still, you might experience hormonal fluctuations that affect fasting. Your readiness to fast on days 24-27 and difficulty during your 'power days' suggest your body has its unique rhythm. Consider tailoring your fasting schedule to these cues instead of a fixed cycle.
@@DrMindyPelz 🙏🏼 so essentially listen to my body?
Hello How much cream can I have a day on a 21 day fast please 🙏
This sort of thing is very individual as it depends on your particular microbiome. For some people, even a small amount of cream would break their fast. You'd need to take glucose readings to see how you react.
In the past when I've done 21 days I used Black coffee and electrolytes only. I made sure to use an electrolyte that did not contain anything to kick me out of ketosis.
I wouldn't do anything with calories
👍
@@janetkrem503 thank you
Love your videos on heath my question is i just did. 36 hour fast and i check my blood sugar I’m in Canada and I believe the numbers are different but i was feeling a little dizzy and light headed I tried my husbands blood monitor and it was 3.5 what do i do is this ok ,,thank you Ellen from Nova Scotia ❤
Please learn more here - ua-cam.com/video/hKZBgDkCFCo/v-deo.html
How many days and how heavy of weights to start for a 66 year old would you recommend? I know I need to start lifting weights again, I just don’t know where to start 😅 as far as weight and how often. Thanks
Thanks for watching @belindafunk4514 - Listen to the wisdom of your body. Consider starting with bodyweight exercises 2 or 3 days a week. The decision on what to approach to guide you ultimately lies with you - you know your body best! This is why we always teach our team N of 1 and how crucial it is for you to trust your body and make choices that align with your own individual well-being. 💙
@@DrMindyPelz thank you
I’m not a salad eater !
I have lost about 60 lbs and am wanting some tips on the saggy skin particularly thighs, backs of arms, lower belly and boobs😂 I am 55 newly diagnosed with ADHD and am post menopause. I know my age makes it more difficult to spring back but am looking for extra tips. I take some collagen. Thanks Mindy!!!
Hi @ellenfrutchey6847 💙 Please go to my UA-cam channel where you can keyword search to find more information on this topic and so much more! ua-cam.com/users/DrMindyPelz
For more support consider joining one of my communities -
Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth - bit.ly/3VWU3Wd
OR
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, agree to the rules and your in - bit.ly/Resetters
Can anyone fathom why, despite doing IF to the letter (no cheating, no medication, non-smoker and non-drinker) for nearly a YEAR NOW, I haven't lost one ounce in weight??? I'm truly baffled.
It could be what you're eating during your eating window? I'm 55 and was prediabetic 6 months ago. It took about 4 weeks for scales to shift because of the amount of sugar in my system. I've now lost nearly 10 kilos. Keep going is all I can say and break your fast with fat.
She maybe right. It maybe what you're eating during your eating window.
Have you been changing it up now and then so that you don't get stuck? Cycle in and out in other words. Maybe 16:8 then 18:6 or 20:4. She suggests 5- 1- 1 as well. You may just need things shaken up a bit.
Personally, I need to restart again. Did great first 8 months, lost 30 and gained 10 after holidays. Just had my gallbladder removed 5 weeks ago and need to see how my body handles the stress of IF. Just got used to eating fats and normal SAD again. Tine to cut way down on grains and bad fats again.
I hope you find a way to get the boost you need to see the weight and inches start going down. ❤
Make sure you're not fasting the week before your period. I was doing well on fasting and then I started gaining the weight back, but it was because the week before my period I wasn't eating more healthy carbs. I was continuing to fast long and not giving myself enough calories or carbs. 3 weeks of fasting is good, but that fourth week as women we need to eat more calories and more healthy carbs or it'll actually throw your hormones out of whack and cause you to retain the weight or gain it back. That's what happened to me. I seen her video about increasing your carbon intake And calorie intake the week before your period and she said it sounds counter intuitive but you need more calories and I thought well I might as well give it a try, I'm not losing any weight and seem to be going in the opposite direction. I ate more calories that week and I weighed myself and I had lost weight! I kid you not. It freaked me right out. She knows what she's talking about! balanced hormones is key. Omad works wonderful for men all the time. But only good for women 3 weeks out of the month cycle. And like another person commented. You also need to switch up. You're fasting so that your body doesn't start predicting when the meal is coming. Our bodies are brilliant and start learning patterns. We need to keep our metabolism on its toes.
🙌 😃
Apple cider vinegar is nice!
💙
What do you think about calocurb
I can only speak to products that I have personally used and vetted. 💙
So, fiber, freeweights, and fasting. F-ing your blood sugar.😊
How about popcorn for fiber? I LOVE to munch it while I'm gigging. White, air popped, sea salt and sometimes coconut oil.
Popcorn made me FAT. It’s very high in carbohydrates. It satisfies the crunch but beware.
What if you’re a carnivore and don’t eat fiber.
What if you have cancer. Is it still necessary not to fast before period??? Sugar + glutamine = fuel for cancer
Thank you for sharing with me. I cannot touch on this not knowing your medical history. I would highly advise reaching out to your health practitioner to discuss the best possible solution for YOU 💙 Also know that healing your metabolism, developing metabolic flexibility and opening up detox pathways in addition to whole foods and fasting are our first line of defense. 👍