This Cycling Test will INCREASE My FTP!

Watch Quest for Speed Playlist: • QUEST FOR SPEED Season 1
Thanks to David from Quantum Endurance and Scott From Toguri Training System
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[@CharlesOuimet]

Learned something? Have a Question? Use the comment section below :)

[@josemanuelvalverde9342]

Polarized is 80/20 distribution of sessions not time

[@CharlesOuimet]

Thanks!

[@feltbicyclestv]

Super interesting breakdown (7:56) of different types of athletes & lactate thresholds. Thanks for sharing your data and experience! Really cool stuff man 💪

[@CharlesOuimet]

So much knowledge!

[@dakalla]

Very interesting! Now i want to do a lactate test like this myself. Just out of interest to know where to categorise myself. Any students in vienna, Austria in need of a lab rat? :D

[@Nobleazure]

Hi, new subscriber. I just posted the following on a video you made 2 years ago, but I am not sure if you go back and read comments, so here it is concerning the video where you made a race comparing all the top UA-cam cycling creators: Post: Great video and idea! This needs to be a yearly race... Tour de Tube. What does the winning jersey look like? Seriously, make an actual jersey and send it to the winner, then feature them. Content that grows content.

[@yarlon2014]

I cringe so hard at these kind of over the top thumbnails, insane.

[@CharlesOuimet]

I mean, thumbnail is exactly what describe the video ahah
You still clicked on it so it worked 😊

[@GrouEEf]

The aero socks sure gave you extra 5w ftp indoors xD!

[@swites]

We always want what we don't have I think. I would love a good sprint but have to be happy with my climbing ability. I have noticed if I train my weakness which is sprinting/punchy efforts my cycling improves the best.

[@madmonkeycycling9098]

I was a track sprinter, and i got up to 19 mmol, but I had a teammate who could reach up to 24 mmol. He used to throw up a lot after 1km TT's (kilo's)

[@CharlesOuimet]

Thats epic!

[@RoadHardened]

Some of the best cycling content on UA-cam!! Love this. This series is awesome.

[@CharlesOuimet]

Thank you!!!Come back for EP4

[@mmenjic]

So it is Z2, ok.
But more interesting, and no one does it, would be real world simulation, you can not always hold that Z2 or what ever zone you want to hold because of hills, because of wind, because of your mate half wheeling you..... so if we ride Z2 and jump into Z17 000, what then, are we finished for today or we need to cool down for 2 hours or we can ease it for 30 mins or ......?

[@DiegoAjassaPhotography]

The usual consensus is that if you go over threshold for some time than your body switch and you need at least 30 min to go back to a proper Z2 training. That's probably what makes an easy training actually hard to do

[@minkmoink]

too bad they use this magene trainer, not accurate

[@goodcompanycoffee]

This content and episode approach is really engaging. Great editing Charles and sharing knowledge fromyour lactate testing @ Quantum. Very interesting.

[@CharlesOuimet]

Thank you so much!

[@tensiondechaine]

Serie de video super intéressante !

[@cricrimc]

As always, GREAT VIDEO!! lot of good content! like this series

[@CharlesOuimet]

Thanks dude!

[@GravelRacer1]

This channel is awesome! Please do another lactate test a few months from now.
To clarify so I understand...80% at just under LT1 and 20% above LT2 at various intensities (1 min, 5 min, 10 min, etc.) ?

[@MarkBurghouwt]

Yes

[@musclelessfitness2045]

It's like what most coaches suggest for runners

[@CharlesOuimet]

I will do!!!
Yes

[@TristanTaillon]

Can we slide in David's DMs for our own lactate test? 🤣

[@21jek37]

You can also schedule a test on my website

[@CharlesOuimet]

LETS GO

[@MaximGarantRousseau]

Charles analyzing the results is so bummed out on riding at under 200 watts 🤣🤣

[@CharlesOuimet]

MAN, l'ENFER

[@musclelessfitness2045]

We saw about a 7% improvement in your coefficient of resistance?
did I get it right? lol
Don't keep us waiting too long, ok?

[@CharlesOuimet]

FRIDAY!

[@musclelessfitness2045]

@@CharlesOuimet Ouiiii !!

[@robertosantoro9685]

Extremely interesting video. Glad I discovered this channel

[@CharlesOuimet]

Thanks Roberto!

[@edmundmagner8493]

Loving the super high aero socks during the indoor lactate test - a true marginal gainer!

[@CharlesOuimet]

aahahahahahahah!!!

[@YaniofWigan]

Glad to see Charlie hydrating...those plants need a bit of water as well😉

[@CharlesOuimet]

haha yes

[@SuccessinTech]

Great video!

[@CharlesOuimet]

Thanks!!

[@hansg2108]

Thank you, very good video and content.

[@CharlesOuimet]

Thanks!!

[@mrazik9365]

super interesting thanks

[@CharlesOuimet]

Thanks for watching!