Copycat Chia Banana Boost Smoothie (Tropical Smoothie Cafe)

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  • Опубліковано 28 вер 2024
  • Watch me remake the chia banana boost smoothies rom Tropical Smoothie Cafe at home. It’s delicious plus I’m saving tons on money ($5+) by making it myself!
    Ingredients
    1/4 cup quick oats
    1 tbsp shredded coconut
    1 tbsp chia seeds
    1 tsp raw sugar (or sweetener of your choice) optional
    1.5 tbsp raw almonds
    1/2 tsp cinnamon
    1 pitted medjool date
    1 medium banana (roasted optional for sweetness)
    1 tbsp natural peanut butter (or other nut butter)
    1/4-1/2 cup plant based milk
    1/4-1/2 water
    1/2 cup Ice
    Start with less liquid. Add more as needed. Blend all ingredients until smooth.
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КОМЕНТАРІ • 17

  • @yolandarichardson2797
    @yolandarichardson2797 2 роки тому +2

    Thank you for this video. I spend $9 every other day at TS for this smoothie(minus the peanut butter, I do strawberries) and thought it was long over due that I start making this myself.

  • @rnlbluernlblue1380
    @rnlbluernlblue1380 2 місяці тому

    Delicious!!!!! Thank you for posting!

  • @Focusandseek
    @Focusandseek 4 роки тому +14

    Also for the coconut at the actual restaurant they use a coconut syrup instead of real coconut. ( for the people that don’t like the feel of coconut). And they do not use milk only water

  • @sierra3669
    @sierra3669 2 роки тому

    Thank you!

  • @estyl9100
    @estyl9100 Рік тому

    What’s a sub for coconut

  • @jadavonbank429
    @jadavonbank429 Рік тому +3

    I just made this and it tastes just like TSC. Delicious thank you! (I also didn’t have chia and used flax seeds instead. 10/10)

  • @mlcafe
    @mlcafe 2 роки тому +3

    Voice = Level 1, Music = Level 11

  • @morgangayle1968
    @morgangayle1968 4 роки тому +4

    I absolutly love this smoothie from tropical smoothie! Thanka for the recipe.

  • @princessmagical
    @princessmagical 4 місяці тому

    They used to have a default one with strawberries and then they changed the menu so now whenever I get the chia banana one, I always have to tell them no peanut butter but strawberries. I'm going to try to start making my own. I love peanut butter but don't want it in a smoothie. Strawberries and banana is so good with the coconut, cinnamon, almonds and chia seeds. I omit the oats, dates and all sugar too when getting tropical smoothie one.

  • @715LlamaFace
    @715LlamaFace 2 роки тому +1

    I made this and it tastes like dough. Lmao

  • @jaclynsimone4926
    @jaclynsimone4926 3 роки тому +5

    Did this video really need to be this long 😳

    • @vmoney2877
      @vmoney2877 3 роки тому +6

      Did you really have to post this unnecessary ass comment 🙄🤦🏽‍♂️

  • @aito8467
    @aito8467 2 роки тому +1

    Now I can make my own! Love you Cris ❤️

  • @SarathKsnair
    @SarathKsnair 9 місяців тому

    This actually tastes similar to the tropical smoothie cafe one. Thank you for the video.

  • @solargod3671
    @solargod3671 4 роки тому

    Thanks for the video looks good . That must be a Vitamix you have . I have two of them and they are the best for results.

  • @trevorclay3180
    @trevorclay3180 Рік тому

    Thanks!

  • @fryktion
    @fryktion 4 роки тому

    im with u n thanks for this!!!