4:00 - Such a simple fix - for triathletes, who often lack the flexibility of pure swimmers - aim for a 50-100mm lower catch position as this will help keep the elbow above the wrist for the pull phase. Another hot ‘visualisation’ tip (which also is a ‘thing’ bio-mechanically) when you start the catch think about ‘fingers down’ (towards the bottom of the pool) and elbow up towards the ceiling/sky: do some easy visualisation drills at the end of your warm up - say 4 x 150M - first three visualisating a single component of the front quadrant: 1 - entry and reach extension: aiming for 50-100mm lower than usual for the beginning of the catch; 2. - fingers down for the catch phase; 3. - elbows up for the catch phase and then 4. - all of the above. THEn you should be ready to implement for the main set!
Said like a man who doesn’t work on modern tt bikes often enough- ‘changing that won’t take long will it’… hope the race goes well and the bike doesn’t fall apart!
Joey if Matt Burton went 4:05:54 on bike (fastest bike split) you went: 4:09:27 (2nd fastest bike split) a difference of 3 minutes 36 seconds!! and he did not have all these "AERO" add-ons that you had, imagine if he had them, he would have been perhaps 3 minutes 12 seconds faster due the watts savings in the 112 miles on bike course!!!! What's next Joey? PTO 100 London?
Why would you change your space bar and riser assembly for a completely alternate set up that you haven’t tested in a wind tunnel and have no credibility supporting data…🤔🤔
How do you know what data i have for it. I haven’t tested it personally but it’s pretty obvious it’s faster when you look at it and I’ve seen the data from wattshop on the bar.
Not even 1w for both tyres if you look at the data and much larger chance of puncturing. I used to use them but not worth it now as they are very unreliable.
@@joeskipper91GP5000 TT TR have a lower puncture resistance score than Vittoria Corsa Speed. 31vs33. Overall tire rating 4.8 vs 5.0. Rolling resistance 7.6 vs 7.0. Wet grip 66 vs 70. Vittoria is superior in every category. Sorry you’ve had bad experience with it!
trust me mate they puncture much more easily. I don’t know where you are getting these scores from but i used vittorias before and punctured quite a bit with them. Not worth it for 1w they puncture much more easily. Theres a reason no pros in ironman use vittoria corsa speeds amd nearly every pro is using a gp 5000 tt.
Tastes like SHIT ,but turmeric and black pepper 4-1 mix. Half heaps teaspoon DAILY with full fat yoghurt or end of a latte mixed in . Can reduce inflammation joints etc..
Much love to your dad for the hard work and support 🙏🏻
Joe, the company that 3-D prints the parts you were talking about is Radsport Ibert.
Good luck with the race. It's time for the win.
Absolutely right, have also such a print on my cube. Works perfect, also integrates well with my elite bottle.
in Nuernberg - Germany
4:00 - Such a simple fix - for triathletes, who often lack the flexibility of pure swimmers - aim for a 50-100mm lower catch position as this will help keep the elbow above the wrist for the pull phase. Another hot ‘visualisation’ tip (which also is a ‘thing’ bio-mechanically) when you start the catch think about ‘fingers down’ (towards the bottom of the pool) and elbow up towards the ceiling/sky: do some easy visualisation drills at the end of your warm up - say 4 x 150M - first three visualisating a single component of the front quadrant: 1 - entry and reach extension: aiming for 50-100mm lower than usual for the beginning of the catch; 2. - fingers down for the catch phase; 3. - elbows up for the catch phase and then 4. - all of the above. THEn you should be ready to implement for the main set!
Hey be nicer to your Dad 😉
Welcome to: Skipper roasts his dad. Get him in the pod, wanna hear his side 😂
Champ for showing also the rough times in race week, love it, all the best for Cairns 🐶
Let’s go Joe! Best of luck for Cairns to get your season back on track.
Said like a man who doesn’t work on modern tt bikes often enough- ‘changing that won’t take long will it’… hope the race goes well and the bike doesn’t fall apart!
To be fair it didn’t end up taking long at all once they had 2 people. Ended up taking about 5 mins 🤣
Ahhh Daddy ❤❤❤ don’t be mean to him 😍😍😍😍 god love Billy - wish he was my swim coach 😍😍😍😍😍😍😍😍😍😍
Poor old man 👴 getting it in the neck. Easy on the pit crew lol.
Good luck! ✈️🤩
Bring it home Joe 👊
Love the honesty Joe, good luck in Oz
Joey if Matt Burton went 4:05:54 on bike (fastest bike split) you went: 4:09:27 (2nd fastest bike split) a difference of 3 minutes 36 seconds!! and he did not have all these "AERO" add-ons that you had, imagine if he had them, he would have been perhaps 3 minutes 12 seconds faster due the watts savings in the 112 miles on bike course!!!! What's next Joey? PTO 100 London?
Mate, Radaport Ibert makes those in frame aero tool boxes in germany
Radsport Ibert is the brand that does the 3d printed boxes
How does it work with the gels in the bottle?
Aren’t they to “thick” to get it out? Especially when bottle of half empty. Or you mix them with water?
I hope you get a brilliant race. I will be cheering 😊
Good luck this weekend 👍
have a great race Joe!!
Hmmm, how much do you pay your dad? If you don't like his work, do it yourself while you're recovering. The bike looks great. Good luck in Australia.
All the very best joe
18x 100s off 1.40 avg 1.11 is superb mate what's your 100m pb ?
Race well Joe 💪
How do you feel about sam long no longer racing?
Yee boii time for some fireworks down under 🥊🫨
🐺🐺🐺
Nah man, Sam heard of your progression on the swim and did a DNS dance on his heels in San Fran
You need to treat your Dad better Joe. I wish my Dad was still around
Good luck Joe
Wake up with a Joe! Coffee on Sam... hahaha
What's a gel bottle? A regular water bottle filled with energy gels?
Yes
Enjoy Cairns! ✊️ 🐶
Go Joe! 🦮🦮🦮
Nice bike!
Yes. Be nice to your Dad Joe! Theres this thing called karma. Without him you’re nothing son! Remember you have sponsors I assumed.
Go on Joe 🐶
Carins!!! """BROKEN""""!!!!!! Where is your MINDSET Joey!!! Filed was not all that stacked!! SOF maybe 89-90? And that might be being generous!!!!
nice intro!
Sam dropped out right? Go crush it !
Poor dad 😔
Get that place for kona
Radsport Ibert is the company I reckon you want. Smash Cairns big dog 🐶
Why would you change your space bar and riser assembly for a completely alternate set up that you haven’t tested in a wind tunnel and have no credibility supporting data…🤔🤔
How do you know what data i have for it. I haven’t tested it personally but it’s pretty obvious it’s faster when you look at it and I’ve seen the data from wattshop on the bar.
Sounds like you need. TREK SPEED CONCEPT!🤣😂🤣😂 you can gain 5w rolling resistance by switching tire to Vittoria Corsa Speed! Continental GP is ok!
Not even 1w for both tyres if you look at the data and much larger chance of puncturing. I used to use them but not worth it now as they are very unreliable.
@@joeskipper91GP5000 TT TR have a lower puncture resistance score than Vittoria Corsa Speed. 31vs33. Overall tire rating 4.8 vs 5.0. Rolling resistance 7.6 vs 7.0. Wet grip 66 vs 70. Vittoria is superior in every category. Sorry you’ve had bad experience with it!
trust me mate they puncture much more easily. I don’t know where you are getting these scores from but i used vittorias before and punctured quite a bit with them. Not worth it for 1w they puncture much more easily. Theres a reason no pros in ironman use vittoria corsa speeds amd nearly every pro is using a gp 5000 tt.
Radsport Ibert
Tastes like SHIT ,but turmeric and black pepper 4-1 mix. Half heaps teaspoon DAILY with full fat yoghurt or end of a latte mixed in . Can reduce inflammation joints etc..