How to let go of painful memories | Sri M

In this video, Sri M, emphasises that 'forgive and forget' is the best way to deal with negative emotions arising from interactions with people around us. Citing his own life's experience, he shares the simple technique, taught to him by his Master Maheshwarnath Babaji, to deal with people causing us hurt. He goes on to explain the nature of such hurtful memories and how to get rid of them.
This extract is from the satsang held in Maryland, U.S.A. in Aug 2018 - • Sri M - 'Dialogue with...
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[@diraok17]

Thank you Gurujii for the technique 🙏🙏 also the thank you for person who asked this question and also thank you to the person who uploaded this video

[@pushpasridharan3244]

Oh ! wonderful technique! Just showering flowers at their feet.I've some 6to7 people who have pained me in my life.I've been finding it very difficult to forgive.I think I'll start with full belief in your advice.

[@lattym3647]

It's so much like my Guru said " light 3 lamps..1 for the Universe.. 1 for the loved ones and 1 for those who you think you hate"

[@ShivShakthiPreena05]

I needed this right now in my life😪😔

[@prajwalbelagatti]

Thank you for this, Sri M.. 🙏🏽 My Pranam

[@hypocriticalmisanthropist8417]

I needed this so much today.

[@reghunathak5159]

My thousand pranamam to the louts feet of sri m GURUJI. I pray to God for guruji health and happiness. Thank you. God bless you all viewers. Message from reghunath menon ravipuram. Cochin Kerala India. India.

[@ryanyoder2111]

This was born into me.. .. so it is confusing how i seem to be the only. I was taught by God..

[@peterdhess6913]

I have these problems with holding on to the past. Resentments

[@jayathijayakrishnan9020]

OHM HREEM SREE GURUBHYO NAMAH 🙏🌹🙏.

[@maha77]

I love the gentle kindness of this man 🙏

[@siddharthjoshi615]

🌲Om Hreem Shri Gurubhyo Namah🌳🌿🌸🌹🙏

[@subuhinigar4053]

Relevant question .

[@rajendrakumarmahendraker6300]

Pranams Guruji, Aum Hreem Shree Gurubhyo Namaha...

[@pamkhanna60]

Your Guidance is treasured

[@vijaymshabadi4599]

Sashtang Pranam Baba ji 🙌🙇‍♂️

[@z3bekBG]

Om shanti shanti shanti 🕉 🙏

[@varunp601]

Superb superb question

[@souravchatterjee9418]

Pranam 🙏❤️

[@Mantras-and-Mystics]

Awesome teachings! Thank you sir. ❤️