How To Get Six Pack Abs| Ab Training Diet, Exercise, & Lifetyle| How I get 6 pack after pregnancy

In today's video I want to share MY SECRET to having visible abs (training, food, body fat, and lifestyle)! subscribe & shred with me~ You asked, I delivered! Also share your exercise tips and tips for eating healthy~
You are beautiful and strong regardless if you have visible 6 pack abs! But if it is your goal for this summer, go for it!
Disclaimer: Please consult with your doctor about any dietary tips and before starting new exercises to make sure it is safe and healthy for your body.
check out my one week of workout video:
A week of workouts How I Lost 50 lbs~ workout routine, workout motivation, fitness vlog
• A week of workouts How...
check out my weightloss video:
My research-based weight loss tips! How to lose pregnancy weight fast?
• My research-based weig...
check out my other health & fitness videos:
Lumen Review! Using Lumen metabolism tracker to lose weight - Can You HACK Your Metabolism?
• Lumen Review! Using Lu...
How I fixed my blood sugar using CGM~ Food to avoid to control blood sugar|Continous Glucose Monitor
• How I fixed my blood s...
Eating habits that will change your health! Healthy Eating Continous Glucose Monitor Nutrisense CGM
• Eating habits that wil...
Continuous Glucose Monitoring? Dieting? Keto? Low Carb? Lose Weight? NutriSense Review (CGM)
• Continuous Glucose Mon...
My UA-cam filming gears & Amazon Favorites recommendations:
www.amazon.com...
~
Follow me Instagram:
Lifestyle IG: / msminglifestyle
Foodie IG: / foodiemsming
Music from share.epidemic...
Music from app.hellothema... (affiliate link)
Some links are affiliated with amazon.
#sixpackabs #weightloss #loseweight

[@sheenapo5655]

Hi!! Will you do a video on your workout routine? How often do you go to the gym or do power yoga in a week and the exercises you do. It would be really helpful! I love watching your channel ☺️

[@MsMinglifestyle]

Thank you! I recently did a one week of video vlog~ hopefully this is helpful A week of workouts How I Lost 50 lbs~ workout routine, workout motivation, fitness vlog
ua-cam.com/video/sH1VjBUZ9a0/v-deo.html

[@grifith2196]

that's amazing! how long did it take for you to get 6 packs from scratch?

[@MsMinglifestyle]

I think I still have my six pack from before pregnancy but it just that I gained so much weight to cover it for 10+ months 😅

[@TheRefinedBudget]

Wait, did you get diastasis recti after giving birth? how did you rehabilitate if so?

[@MsMinglifestyle]

Mine was minimal. I was very gentle with ab workouts in the first 3 weeks. I tried to get out of bed through rolling on my side. But after 3 weeks I suddenly was able to feel my core strength again!

[@anthonylee2099]

You look great. Kudos to you for getting your abs back in shape 🤙😎

[@MsMinglifestyle]

Thank you!!

[@yswen828]

If I’m at home working out, what’s the best ab/core workout that I can incorporate so I don’t have to go to the gym?

[@MsMinglifestyle]

The ones that I demonstrated in the video in my home may work~ such as sit ups, leg raises, yogi bicycles, double crunches~

[@yswen828]

@@MsMinglifestyle What workouts you do when you’re not at the gym?
Have you ever tried HIIT workouts?
I have tried its killer on your body.

[@joeblow4938]

the 4th requirement, having good genetics

[@MsMinglifestyle]

True that 😂

[@SupremeMaster-he4rc]

​@@MsMinglifestyle Dr. Ming, your fitness progress after pregnancy is absolutely incredible! Maybe one day you might decide to compete in fitness competitions as a hobby. You are already a certified Yoga instructor, but maybe you could get certified to be a personal trainer too. You could then have not only yet another useful channel (like your Mandarin learning one and Yoga one) but a fitness and health channel too. Good job!💯💯💯💯💯💯💯💯💯💯👏👏👏👏👏👏👏👏👏

[@Charmander009]

Wow, what a body turn around and give us the back view as well

[@MsMinglifestyle]

Thank you!!

[@sunny-frevr]

I'm much older than you, but little me also gained over 50 pounds having kids. You could have rolled me like a ball. I also kept eating their foods when they didn't eat it cause didn't want to throw it away. They are much older now, and I've lost all that weight and more, but I'll never get a 6 pack, just like it when women have 6 packs cause I know how much work that takes to get one. I applaud your commitment, especially right after the baby, that is really tough to do. Maybe I should join a gym as well but I don't like doing crunches.

[@MsMinglifestyle]

Thank you!!!!! 🙏 It takes a lot of hard work and discipline 🔥