Self Defense | Escape from a Choke Hold

In this self-defense tutorial, we cover an essential technique to defend against someone trying to put you in a choke hold. Learn practical martial arts and self-defense moves that could make a difference in a real-life situation.
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[@SVGPRO]

I fell asleep while watching this video. Instructions unclear.

[@MaddenMagician]

You are not pivoting like that if someone choke you correctly fully locked in. If you want a real defense what you do is you take your left hand you grab the right elbow can you take your right hand and you turn and try to get it to their left hip. This will break their grip and you will be able to get under hooks and potentially a throw you're welcome and I can give you a black belt if you need one because you definitely don't have one

[@Docinaplane]

I agree.