Love this video. I am a beginner to pole , only 6 months in and I love my heels but didn’t feel really comfortable in them. Now I know how to strengthen my legs. Thank you
That makes me so happy to hear and that is EXACTLY why I make these tutorials! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
I have been doing exotic pole for 8 months but noticed a progression stop because I felt so (inflexible) not being able to straighten my knees and such. I even went to fysio for flexibility excercises. Now I discover it's not my flexibility at all! These very detailed explanations were exactly what was missing, thank you so much! ❤ I am sure now I will find my joy and confidence in pole dance again 😊
OMG Yessss! So excited for you and your new heels!! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
Love this video. I am a beginner to pole , only 6 months in and I love my heels but didn’t feel really comfortable in them. Now I know how to strengthen my legs. Thank you
That makes me so happy to hear and that is EXACTLY why I make these tutorials! So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free!
elizabethbfit.kartra.com/page/PoleTutorials
I have been doing exotic pole for 8 months but noticed a progression stop because I felt so (inflexible) not being able to straighten my knees and such. I even went to fysio for flexibility excercises. Now I discover it's not my flexibility at all! These very detailed explanations were exactly what was missing, thank you so much! ❤ I am sure now I will find my joy and confidence in pole dance again 😊
Wow! So happy to hear that you have found the secret sauce you needed! That is fantastic!
Thank you!!! I just ordered my first pair of Tall Dance HeelsTM, VERY excited for them to arrive but scared at the same time haha
OMG Yessss! So excited for you and your new heels!!
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Never seen platforms pole exercise video before love this thank u❤
I call it my #legday Lol!
Thank you for this, Elizabeth! Who are the other heels dancers that you recommend?
Check out Claudia Renee and her TeamBaseWork virtual classes. She is amazing and I highly recommend!
Dear Elizabeth, thanks for the amazing, very good explained and performed really useful tutorial! 💯❤👏💘💝😎😇🥰🌞🎯🏆👑🙏
Glad it was helpful!
💪🏼😤✨
Thank you!
🖤👌🏼🌠
Glad you liked it!