Arms and Abs! No Equipment Needed.

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  • Опубліковано 14 сер 2022

КОМЕНТАРІ • 1,3 тис.

  • @azuki_O
    @azuki_O Рік тому +14398

    "start with push ups"
    Oh ... 😥
    "If it's too hard..."
    Oh! 😀

    • @northernhemisphere4906
      @northernhemisphere4906 Рік тому +630

      proper push ups are legit difficult

    • @nuxies2503
      @nuxies2503 Рік тому +560

      ​@@northernhemisphere4906 yeah, I used to be able to do 30 push ups with not mucy of a problem...until I decided to properly learn how to do a proper push up lol.
      When i started I was only able to do 10 but not im able to do 15
      It's crazy how hard a proper push up is

    • @northernhemisphere4906
      @northernhemisphere4906 Рік тому +144

      @@nuxies2503 nice keep it up man slow n steady !

    • @nuxies2503
      @nuxies2503 Рік тому +26

      @@northernhemisphere4906 yeah!

    • @slazyslays2.014
      @slazyslays2.014 Рік тому +72

      ​@@northernhemisphere4906 fr I only mastered them after like 2 months of not realizing what I was doing wrong and once I did it right it halved my reps at the time

  • @haveanicedeath6551
    @haveanicedeath6551 Рік тому +8098

    thank you for making these, they are incredibly helpful to many people , especially those like me who apply what you say and do. you seem really patient and kind and i wish you the best on your journey. i know i will be along for the ride!

    • @toast7527
      @toast7527 Рік тому +20

      194 likes and no comments? lemme fix that

    • @Keaton_akadumbo
      @Keaton_akadumbo Рік тому +17

      400 likes and only 1 comment? lemme fix that

    • @waveanonim4202
      @waveanonim4202 Рік тому +15

      591 likes. Only 2 comments? Lemme Fix That (ps.This Man is a Genius)

    • @abdouxdben1207
      @abdouxdben1207 Рік тому +7

      669 likes 4 comments? lemme fix that

    • @Dinka_h
      @Dinka_h Рік тому +7

      784 likes and 5 comments??! Lemme fix that

  • @sriraj2069
    @sriraj2069 Рік тому +2309

    Guest : your floor is so clean how do you mop it
    David :

  • @laucius1468
    @laucius1468 Рік тому +1854

    "Nobody's gonna judge you if you do this on your bed" is actually so comforting to hear 😭 I live with so many people in a single house I feel self conscious and uncomfortable doing exercise in the house and my bedroom has very little room for a proper exercise so the bed is basically all I have. So glad i came across this channel, reminds me a lot of Hybrid Calisthenics with how considerate both are but obviously have different approaches and energies

    • @marvingochoa6966
      @marvingochoa6966 Рік тому +104

      Being self conscious is part of the journey in my opinion and the first breaking point is getting over the thoughts of others… coming from a large family who isn’t big on exercise I would know. You just have to be the change you wanna see in your household and motivate them in the process

    • @korosensei4384
      @korosensei4384 Рік тому +17

      @@marvingochoa6966 Beautifully said

    • @Mecal21
      @Mecal21 Рік тому +32

      I do planks in the bathroom whenever I go 😭

    • @YourNeighbourJack
      @YourNeighbourJack Рік тому +22

      @@Mecal21 I do push-ups in the showers 😅

    • @Mecal21
      @Mecal21 Рік тому +16

      @@YourNeighbourJack and I thought I was extreme

  • @johnny4560
    @johnny4560 Рік тому +4060

    I wish UA-cam would let me add Shorts to playlists easily

    • @N0_Air
      @N0_Air Рік тому +56

      sameee

    • @leviosarwingardium
      @leviosarwingardium Рік тому +213

      RIGHTT, you've gotta watch it, then go to history. LET ME ADF THE VIDEO JUST FROM THOSE 3 DOTS 😭✋

    • @Lucky.123
      @Lucky.123 Рік тому +31

      I use liked video list

    • @aynonaystuay7767
      @aynonaystuay7767 Рік тому +29

      ez way is to save it to audio, there’s now a playlist for audio in shorts and you can find it in your library

    • @liachang126
      @liachang126 Рік тому +25

      ​@@leviosarwingardium omg I never knew I could add from my history. Thank you 🙏

  • @christian-zf3di
    @christian-zf3di Рік тому +5781

    There need to be more “in bed” exercises for when you’re just sitting there staring at the ceiling for half an hour trying to fall asleep

    • @jaegerolfa
      @jaegerolfa Рік тому +177

      Everything you said after “..when you’re…” sounds like my ex wife during sex…🥲

    • @leidenstraum839
      @leidenstraum839 Рік тому +136

      @@jaegerolfa tough

    • @valentinoleppala
      @valentinoleppala Рік тому +25

      I often do sit-ups in bed.

    • @chiragsoni8538
      @chiragsoni8538 Рік тому +44

      ​@@valentinoleppala 💀,it won't help to build muscle as if u do on hard floor,and it will cauz pain( atleast i was feeling pain after doing on bed again and again) ,but applies only for push-ups, sit ups ,scouts

    • @ap_trial666
      @ap_trial666 Рік тому +46

      ​@@chiragsoni8538 Maybe a person to person cases, but when I were still in barrack we often do some sit-ups on bed because we can't go to sleep & we weren't allowed to go out of our cabins. So yeah this does works for most of us back then.

  • @elithorwig2710
    @elithorwig2710 Рік тому +144

    The amount of raw compassion in your videos for those who arent as strong is incredible. Your videos are what made me realize that exercise doesn't have to be a punishment or a horrible chore, and that i can start where im able and work my way up. ❤❤❤

  • @lalizzyg07
    @lalizzyg07 Рік тому +50

    My favourite part about your videos is I feel no shame in trying these things even though I am completely unfit. Like I genuinely feel motivated, and I really like that you don’t come across as better than everyone else.

  • @murasaki-sama
    @murasaki-sama Рік тому +767

    I love how this guy takes every skill level into perspective and shows alternate exercises

    • @Lexi-vv3yl
      @Lexi-vv3yl Рік тому +34

      Right? A question for me with extcise videos is "what if i cant perform that whole motion yet?" Especially because since I was really little ive never been able to do pullups or pushups normally.

    • @immrsimple7695
      @immrsimple7695 Рік тому +26

      The guy from the channel Hybrid Calisthenics is also a really nice guy who does this same thing

    • @Rissen_
      @Rissen_ Рік тому +5

      @@immrsimple7695 our brother hampton is amazing

    • @willow.bell.illustration
      @willow.bell.illustration Рік тому +1

      You mean, "into consideration" not "into perspective" 🙏💕

    • @paulmarotto3911
      @paulmarotto3911 4 місяці тому +1

      ​@@Rissen_ "Have a beautiful day." Hampton.

  • @TH-jf5ug
    @TH-jf5ug Рік тому +901

    David! Would you ever consider doing longer form videos of “stretch alongs?”
    I love these short reels but I’m also really bad about combining stretches in an effective way.

    • @MovementbyDavid
      @MovementbyDavid  Рік тому +427

      Yes! I currently have a busy schedule. But I absolutely will!

    • @TH-jf5ug
      @TH-jf5ug Рік тому +85

      @@MovementbyDavid Awesome! You're the best!

    • @MrBaconHawk
      @MrBaconHawk Рік тому +28

      ​@@TH-jf5ug I have to say, that was a highly professional interaction, both, haha

    • @Jinan3665
      @Jinan3665 Рік тому +3

      ​@@MrBaconHawk Fr fr

    • @anime_lieutenant
      @anime_lieutenant Рік тому +1

      ​@@MovementbyDavid hey would you recommend this exercise for everyday or every other day?

  • @LynkynPeppers
    @LynkynPeppers Рік тому +87

    I like listening to your workout recommendations because unlike other people you don't have that "deal with it, push through the pain" mindset, I like that you suggest alternatives that are more comfortable

    • @DundG
      @DundG Рік тому +15

      Especially since you can overdoo training and get backwards results, or even get yourself injured.

    • @Jenna_Talia
      @Jenna_Talia Рік тому +12

      ​@@DundG yeah no pain no gain is a bit of a trap. It's true, cause pushing yourself to failure is how you build muscle, but too many people just power through it.

    • @DundG
      @DundG Рік тому +10

      @@Jenna_Talia I speak from experience. Wanted to loose weight by running. Lost weight, got too motivated to push even further... git a inflamation on my right ankle. 1 year later I still have problems with it, but now I build muscle slowly to restabilize it. Do it slowly, but constantly!

    • @russian__lizard645
      @russian__lizard645 7 місяців тому

      It’s still the same mindset but at different ideals

  • @chesh1rek1tten
    @chesh1rek1tten Рік тому +9

    I love that you give the different varieties without judging

  • @b.e.a.n.s_
    @b.e.a.n.s_ Рік тому +246

    You make me actually want to work out! Thank you so much 🥰

    • @robertwolfgan
      @robertwolfgan Рік тому +8

      I know right?! That's what's crazy about him, and what I like the most.

    • @asm7983
      @asm7983 Рік тому +5

      Working out is fun when u get into it

    • @ghibligerbil180
      @ghibligerbil180 Рік тому +5

      That's how I feel! I'm normally not one for workouts at all but this dude has a different influence

  • @bezalel5081
    @bezalel5081 Рік тому +78

    How to maintain a clean kitchen floor while exercising AND generating content. Multitasking genius!

  • @nikitamakkar
    @nikitamakkar Рік тому +10

    I love how you just make me feel like it is alright even if some things aren't like they're supposed to. Makes me feel normal tbh

  • @thdinc.8421
    @thdinc.8421 Рік тому +10

    Love the simplicity and the efficiency of your videos bro 🙌🏼

  • @elenahasanen
    @elenahasanen Рік тому +152

    It’s amazing that you give easier options to the exercises. It makes people feel like they’re able to accomplish something that without the options would feel unreachable. ❤

  • @unicornmaster3850
    @unicornmaster3850 Рік тому +14

    The part where he mentioned the bed made me laugh cause that's what I was planning

  • @mariejones6324
    @mariejones6324 Рік тому +6

    I love 😍 how you don't judge for people who can't do it all the way. You actually root them on! Thank you for being who you are🥰

  • @Lauren2284
    @Lauren2284 Рік тому +10

    This helps so much. I quit gymnastics a couple years ago and miss being flexible. With him I have simple options and feel good about not being able to do something yet.
    Plus he's not wrong about feeling good after you do the exercise.

  • @kasungunasinghe191
    @kasungunasinghe191 Рік тому +67

    Hybrid calisthenics vibes.

    • @sage4326
      @sage4326 Рік тому +4

      I said the same thing omg

    • @Hustlery
      @Hustlery 7 місяців тому

      True

  • @asher3491
    @asher3491 Рік тому +82

    Thank you for giving advice to modify things. I have fibromyalgia so some days these things would be too hard. You adding the modifier instruction made me think “oh shit I can do that most days”. Sometimes hard to find that. Your videos are inclusive whether you intended them to be or not lol.

  • @msolis648
    @msolis648 Рік тому

    Love his no judgement style and calm demeanor... that's encouraging for me

  • @Obese.Javier
    @Obese.Javier Рік тому +1

    I love how supportive and accepting he is!

  • @Night-Rider101
    @Night-Rider101 Рік тому +46

    You are so wholesome we need more ppl like you and Hampton

  • @cherryjello777
    @cherryjello777 Рік тому +3

    The most positive exercise content on here for sure love that there are all options laid out for every level of ability

  • @amandamorales1116
    @amandamorales1116 Рік тому +2

    He kept everyone in mind and gave great tips for all types. Loved this!

  • @ModernVintageFilm
    @ModernVintageFilm Рік тому +1

    Exercise makes your mental so much better too.. thank you.

  • @LittleFilo.
    @LittleFilo. Рік тому +45

    How can I save this video for later? Ah fuck it I'm gonna exercise right now I don't think I'll have the time afterwards, thanks for this advice I needed it

    • @liamm_ble
      @liamm_ble Рік тому +4

      i just like the video so i can save it for later and then never see it again cuz i’m lazy 😂

    • @bonzopippinpaddleopsicopolis
      @bonzopippinpaddleopsicopolis Рік тому +1

      You can do it you go in the library and click the three dots

    • @adaliawright6891
      @adaliawright6891 Рік тому

      ​@@bonzopippinpaddleopsicopolis OH MY GOSH YOUR USERNAME + PROFILE PIC!

    • @adaliawright6891
      @adaliawright6891 Рік тому +1

      Here's how I do it:
      1. Like the video (for step #4 and also because why not)
      2. Go to library
      3. Click on the three dots and save to playlist from there. But, if those are too tricky to push, then I:
      4. Go to liked videos
      5. Click on _those_ three little dots
      6. Save to playlist

    • @bonzopippinpaddleopsicopolis
      @bonzopippinpaddleopsicopolis Рік тому

      @@adaliawright6891 hehe

  • @logantip50
    @logantip50 Рік тому +9

    These are really great, I enjoy the easier variations you provide. Other exercises vids seem like they were made for people who are already fit and just makes me want to give up when I can't do it so this really helps

  • @marksneddon3709
    @marksneddon3709 Рік тому +1

    I love the positivity you project through you’re videos. Also love the fact your just sliding around on your kitchen floor lol
    I love it😂

  • @malteserjones1502
    @malteserjones1502 Рік тому +2

    I like how compassionate you are! 👍🏻

  • @feraltalent9639
    @feraltalent9639 Рік тому +3

    Dude, I have numerous things getting in the way of me working out, the least of which being the fact that I haven’t committed to it in forever.
    This is a great way for me to ease into a larger routine. Much respect, legend.

  • @Apostate_ofmind
    @Apostate_ofmind Рік тому +6

    i cant do cardio at all without developing a full on migraine, so these more soft/slow/less intensive exercises are going to be so helpful.

  • @KingDeadMan
    @KingDeadMan Рік тому +2

    The hell you mean nobodies gonna judge me? I'm gonna judge me, and that's the quota. 😭😭😭

  • @turtleking598
    @turtleking598 Рік тому +1

    Really appreciate dudes vibe. Like I know it's hard starting out and it's not fun for everyone type.

  • @anonymousone9699
    @anonymousone9699 Рік тому +16

    I decided to follow you today. You seem so nice. I am encouraged to start trying some of the stretches. It’s literally the only thing I’ve always liked to do but I never thought it was considered as exercise.

  • @ryusenpai6295
    @ryusenpai6295 Рік тому +8

    He and Hampton have the same energy. The chill fitness coach. Gotta love it

  • @altair5072
    @altair5072 Рік тому

    i love how you don’t shame people for finding things difficult, you’re really cool for that

  • @mlaygo
    @mlaygo Рік тому +1

    Your vocals are so stable omg I have to stan

  • @sandguyman
    @sandguyman Рік тому +3

    Please
    Please
    Please
    Make a compilation of these in a single video, theyre impossible to find in this shorts form

  • @ericabruskin4078
    @ericabruskin4078 Рік тому +56

    Who is the cutie on your head?!

    • @MovementbyDavid
      @MovementbyDavid  Рік тому +51

      That’s Coconut! Coco for short. She’s a leopard gecko

    • @chimbo8741
      @chimbo8741 Рік тому +12

      I definitely had to rewatch to make sure I wasn't just seeing things. 😅 I love geckos 💚🦎

  • @abhijitprajapati3764
    @abhijitprajapati3764 Рік тому +1

    It's great how you cover almost every situation u could be in while trying to do these, "if it's too hard", "if ur neck gets sore" etc.

  • @thetafritz9868
    @thetafritz9868 Рік тому +2

    This guys is the perfect reminder to take a break to exercise while watching shorts

  • @dodo2829
    @dodo2829 Рік тому +8

    "Honey! I'm gonna swipe the kitchen, make sure you don't walk barefoot there!"
    "no need sweetie I'm doing a video today"

  • @motc8238
    @motc8238 Рік тому +3

    Am I supposed to hear a click in my pelvis when I extend my leg every time? Hahahah

  • @mrsweetkandy7673
    @mrsweetkandy7673 Рік тому +1

    I really love that you give options if it's too difficult, it's much more encouraging

  • @astrolite.
    @astrolite. 8 місяців тому

    I love that you really pay attention to folks that are not that advanced to do difficult versions

  • @teapot1380
    @teapot1380 Рік тому +28

    "This guy can't have abs- JESUS FUCKING CHRISTMAS, I COULD SHRED CHEESE ON THOSE THINGS"

  • @waffles2450
    @waffles2450 Рік тому

    Im so happy he actually RECOMMENDS making things somewhat easier if we are struggling with things. It makes me happy (:

  • @emmabarlow7284
    @emmabarlow7284 2 місяці тому

    Blessings upon this man for including easier versions. And more comfortable versions.

  • @donotdisturb6326
    @donotdisturb6326 Рік тому

    His transitions between different scenes make his vids so attractive and unique.

  • @helios7392
    @helios7392 Рік тому +1

    I love how this guy gives alternatives

  • @dejonwalker7824
    @dejonwalker7824 Рік тому +2

    I just did my first pistol squat today with both legs! Thanks for all the great advice it’s made a difference in my life recently

  • @mswolfy811
    @mswolfy811 Рік тому +2

    I don't even like videos teaching about building muscle or working out or anything and I can't stop watching yours when they come by, keep up the awesome motivating work (:

  • @Kaylouston-_-
    @Kaylouston-_- Рік тому +1

    When he said stay slow I was ready to go to another vid 😂😂😂

  • @LordLardquaad
    @LordLardquaad 4 місяці тому

    It’s giving… “Look what I can do”😂 So loved the kid-like energy❤

  • @quinntaylor1170
    @quinntaylor1170 Рік тому

    I like that you give alternatives if something is too hard without making it seem like a bad thing.

  • @EM-ox3rw
    @EM-ox3rw 10 місяців тому

    So cool that you’re showing total beginners how to work up. So many people are intimidated because of their starting point, and you make everything very accessible. Kudos to you. Thank you for making these videos.

  • @RileyOutside
    @RileyOutside 8 місяців тому

    I love that you include many levels of difficulty. Thank you!

  • @mexa_t6534
    @mexa_t6534 Рік тому +1

    I really like how you offer easier alternatives to each set

  • @PaidAMaluCachu
    @PaidAMaluCachu 5 місяців тому

    Love these videos. A lot of days I physically can't fit in a full workout. These 5 minute supersets I can fit in at random points when I have a few minutes spare and give a real energy boost throughout the day!

  • @afcsport
    @afcsport 6 місяців тому

    Okay. The best part is obviously the first three seconds with the movement of his left hand upwards. That gesture tells me everything I need to know. Thank you.

  • @hiddendsyr865
    @hiddendsyr865 Рік тому +1

    So thankful I found your channel, my health issues made it really difficult to get to the gym and the little exercise I could do left me sore for weeks on end because of my illness. But little by little with the stretches you’ve provided and blend of body weight workouts have helped me feel so much better not only mentally but physically. Keep making amazing content it really is helping so many out there♥️

  • @user-ov5ri2dg2g
    @user-ov5ri2dg2g 6 місяців тому

    "stay slow and controlled count to 30 as you go" that is the best line ever

  • @Noah-jy7ly
    @Noah-jy7ly Рік тому

    I love how he moves smoothly in every direction

  • @nicholehernandez3455
    @nicholehernandez3455 Рік тому

    I'm seriously loving you! You're casual and funny. 😆

  • @Yomomma1467
    @Yomomma1467 Рік тому

    I like how he says “if it’s too hard” he isn’t coming down at you, he frrr is giving you probably a better option to do it

  • @asialistorres9744
    @asialistorres9744 Рік тому

    I’m obsessed with this guy, no shame all facts and is proving it with his own life

  • @winningtennis4914
    @winningtennis4914 Рік тому

    Regression is progression. Thanks for your creativity!

  • @timothysweezey1291
    @timothysweezey1291 10 місяців тому

    You're the absolute best instructor on UA-cam bro thanks for all the help

  • @degmcgee
    @degmcgee Рік тому

    i love it so much how accessible you made this seem compared to literally everything out there

  • @nalenilambourdiere9620
    @nalenilambourdiere9620 Рік тому

    You're a great teacher. Thank you, for the motivation.

  • @ashtonkilburn3276
    @ashtonkilburn3276 10 місяців тому

    I absolutely love how he includes easier variations for people who have more trouble exercising.

  • @torahforeverwithmashiach8767

    This dude cares for us....i love this dude...

  • @MrShallowo
    @MrShallowo Рік тому

    Man I love this guy's positivity and good vibes

  • @ThatOneWriter_
    @ThatOneWriter_ 7 місяців тому

    This man is actually so nice from what I know. Good motivation, doesn’t body-shame, just is.

  • @TeebenCat
    @TeebenCat Рік тому

    Just wanna say I love how this was guided. No “if it is too hard, PUSH THROUGH IT!” I much rather prefer “if it’s too difficult, try it this way instead!”

  • @GoldenWaffels
    @GoldenWaffels Рік тому

    I love these shorts!!! Theyve been helping me so much. I was a athlete when I was younger but I never properly trained each muscle group. Even the smallest exercises that I think arent doing anything have me feeling that ‘good’ sore feeling after doing some hard work. Ive noticed a huge difference and I’ve only just begun. Thank you so much

  • @deejones1291
    @deejones1291 Рік тому

    Man, I love this channel. I love how you instantly show another alternative if you're not at the level yet.

  • @Aliecha
    @Aliecha Рік тому +1

    Can I just say that I simply LOVE that your shoes and/or socks NEVER match. Or, should I say, they match perfectly but they are never the same 👀

  • @Creem_cheese
    @Creem_cheese 5 місяців тому +2

    OMGG lmaoo you have hello kitty sockss!!

  • @perrys1723
    @perrys1723 10 місяців тому

    This guy is so likable ❤

  • @notsweetdandy
    @notsweetdandy Рік тому

    Thank you for making exercise simple and quick. It can really help make people feel good and get fit every day.

  • @willhernandez6753
    @willhernandez6753 Рік тому

    Hahaha this guy has me hooked with his stories, great job dude.

  • @trippihippie7909
    @trippihippie7909 Рік тому

    As someone with chronic health conditions I thank you for having tips and such that I can actually do and that take into consideration my pains.. it means a lot. Really. ❤

  • @tesoroofall8499
    @tesoroofall8499 Рік тому +1

    this is super helpful and dude your personality seems amazing lol

  • @PaloukaMan
    @PaloukaMan 10 місяців тому

    You’re just teaching the way I need !
    My neck 😢

  • @IrmaFeliza
    @IrmaFeliza Рік тому

    David, we love you. Thank you for sharing your knowledge with us❤

  • @kennethmatthewravenstar5903

    David, you are amazing! Thank you for your content!

  • @devin9205
    @devin9205 9 місяців тому

    I've had scoliosis impact me a noticeable amount for the last 12 years (I'm 22), and your videos have been super inspiring to me just the last day or 2. Yesterday I did a 30 minute yoga session, and today I'm starting with a few of your beginner regimes. Excited to see where I'll be in a year's time!

  • @Maldanil
    @Maldanil Рік тому

    You're the first person I see including cheats for people that are not as strong. Very VERY thankful ❤

  • @diamndgirl7541
    @diamndgirl7541 Рік тому

    Thank you for all your expertise and experience. The fact that you give those of us with less range of motion easier options to do it's fantastic. It is keeping me motivated to do daily stretches. I'm seeing progress with my legs, it's a little slow, but it's worth it! Thank you!

  • @hannnix4913
    @hannnix4913 10 місяців тому

    I love how considerate you are, like I can’t do a proper push-up, and my neck always gets tired yet you still took the time in a 60 second limit to show easier variants that still work to get the same end result 🙏 have an awesome year (a day isn’t enough)

  • @Grizzly_Girl777
    @Grizzly_Girl777 7 місяців тому

    thank you for being so encouraging! Like telling people that they can do it in bed or giving three options for push ups, Its really makes people feel enlightened instead of down and upset that they aren't as fit as the person they are watching

  • @thine.
    @thine. Рік тому

    i love when people are understanding, saying stuff like "if this is too hard, dont worry you can do this instead" since im a complete beginner and not at ALL fit, so its good to start out slow and work my way up :)

  • @yona-yama
    @yona-yama 8 місяців тому

    I used to do these in dance class all the time, makes sense that you're suggesting them too!

  • @consciousness147
    @consciousness147 Рік тому

    Thanks for allways adding the easier Version!

  • @cheezsocks
    @cheezsocks 10 місяців тому

    I love how you suggest easier alternatives and not judge others who need to do that. You encourage me to work out and I thank you for that.

  • @sjm9876
    @sjm9876 Місяць тому

    Just finished. Can confirm, I feel really good after. I couldn’t manage more regular push ups than 5. I switched to the knees down for the rest until the last set, where my poor arms were shaking so much I had to switch to the wall ones, which I did still feel.
    Thanks so much for the positive motivation. You’re one of the few people on social media who I can work out with without feeling like total shit about myself