How thrilling for you - shopping for nice, new smaller clothes! You must be absolutely over the moon! Well done! I like your new nutritional round-up at the end of your vlogs - very concise and clear, plus easier for editing etc for you. Xxx👍😀
Im a size small n its loose for me. I think im size 4-6, i can fit into girls clothes 13-15yrs old perfect fit coz im short 145cm. Well done on ur results 👏 ❤
Absolutely lovely video Marcea...I love watching your videos every single day...your what I eat in a day of your food daily looks healthy and fantastic...you make me smile everyday...doing really well with your weight loss well done...take care from George X 😆👍😋
The chat at the end with your nutricheck is good but do whatever makes it easier for you. I look forward to seeing your vlogs each day. Well done on the size small. 🎉
It didn’t recommend a video for me. (I think I’ve watched them all!😆) Love your new sweaters! They look fab on you! Hope y’all had a great time at your grandsons birthday! My grandson is 8 and loves everything Mario and Minecraft. Hope you’re having a lovely day! ❤
The small jumper looks so good on you, nutracheck review at the end works well. I m on my second 7.5 pen and have experienced some nausea which is unusual . Weight loss is going well, friends and family are noticing which is motivating. All my clothes are getting very baggy but want to lose a bit more before I treat myself. Love your updates….😊
I don’t know if you like dried figs, but they would be higher in fibre than prunes. A source of calcium too. Prunes are very good for you though. Could you add a handful of mixed salad to some of your meals, and maybe some berries, a banana or something with the shreddies. It all helps with the fibre. It’s what I do and my fibre is high. I do eat nuts and seeds too which I think might be a step too far for you! Oh and lots of beans which I know won’t be for everyone. I never ever get constipated!😂
Love following your journey. I started using nutracheck and found your explanation at the end really helpful. One question .. what have you set up as your nutrient goals? Have you used one of the pre sets on the app? Or set your own? Thank you 😄 I also picked up the ready to eat little chicken skewers you mentioned from Aldi. They are delicious!!! So good to have in the fridge for picking on 😊😊
Thankyou for the feedback. I have set my own goals. I read up a bit about carbs … as you can tell I will never be a candidate for keto. I’ve been over my carbs though the past few weeks. My targets for %of cals consumed are 40% carbs 30% protein 30% fat So pleased you enjoyed the chicken skewers. Thankyou so much for watching and commenting xxx
You looked fantastic in the "Waiting Room" jumper. It definitely works doing the Nutracheck at the end and if it saves you some editing time then all the better. 😁
Oo that sounds like a good idea with the nutricheck queen (yes this is the same crazy fan I just finally found out how to change to my married name on here 😂 technology baffles me) xxx
Hiya...the scented bags are fab..if you put a hole at the base of a bag and hang it over stored clothes they smell fab...the egg poacher spray fry light before putting egg in microwave :-)
Hi, I’ve only just found your channel and have been binge watching them. Your journey has been wonderful to see and very inspiring. I’ve been struggling to lose weight for years now thanks to perimenopause and am interested in a similar journey. Could you tell me where you get your prescriptions from please? I want to make sure that I get them from a reputable supplier. Thank you 😊
Hi there. So pleased you are enjoying journey …. Thankyou so much for watching. Weight gain in perimenopause is just dreadful isn’t it. No matter what you do nothing helps. Mounjaro has been life changing for me. I get mine from med express. I have a £40 code off first order. Feel free to email or message on insta for code. They are a registered pharmacy within the uk and are fully regulated. Good luck my love xxx
Oooh, that's a much better way of sharing the Nutracheck macros. TBH, I used to click off before you ran through them all again at the end of the day because we'd already seen them once lol xx
Morning Marcea, i love the nutracheck app and it works doing it at the end 👍. Im trying to up my calories, i don't eat enough. BMR is 1600 and im lucky to eat 1200, maybe thats why my weight loss has slowed down ? Well done on getting into a small 🎉 I would be happy to get into a 20 at the moment , bearing in mind i was in a tight 24/26 before mounjaro xx
Hi darling. Thanks for the feedback🫶🏻 Yes you could probably do with trying to increase your cals if you can - I do realise this can be a struggle though. Keep on going darling, you are making great progress xxx♥️
Hi Marcia I am just watching your video. You are looking gorgeous love, love your outfit love the colours and the sweater. Is it one of the ones you made? I am just seeing about the prunes. You were mentioning about the amount of protein. The pitted prunes taste good however I thought I would tell you to perhaps try them when at home as they can send you to the loo. My aunty and other people would eat three or four to let them go regularly. Everybody reacts differently. You may be ok but perhaps try when at home or near a loo. They are very good and taste good. One can see you have lost the weight and looking good. It will take a bit to get around you have dropped sizes. Gorgeous jumpers may go out to Matalan. I am still in bed in the 10mg. I was not hungry but now I am my tummy is rumbling so I have to go down and eat. If I was on the 7.5mg I would not have a rumbling tummy yet. By the end of the month I will see how I am weight wise and food noises if not lost and stayed I may just go back down to the 7.5mg or stay another month on the 10mg. I don't think I will go past the ten Z it's two down from the highest dose I am in the middle of sorting out my cloths that are too big for me to go out and buy smaller sizes. How's your sleeping pattern? Did you do the Pepsi Max test? It's caffeine in it. They are now selling caffeine free Pepsi Max not tasted them don't think I will😂.
No apologies needed, how does the caffeine free Pepsi Max taste? Was it from tesco? I am going to order from where you get the pens from? Do you have a code? If so and it still valid would it be possible to send code please? I think I went on Instagram and messaged you
How thrilling for you - shopping for nice, new smaller clothes! You must be absolutely over the moon! Well done!
I like your new nutritional round-up at the end of your vlogs - very concise and clear, plus easier for editing etc for you. Xxx👍😀
Thank you so much!🫶🏻♥️
Im a size small n its loose for me. I think im size 4-6, i can fit into girls clothes 13-15yrs old perfect fit coz im short 145cm. Well done on ur results 👏 ❤
That’s so tiny. Wow - are you at goal now hun xxx
Absolutely lovely video Marcea...I love watching your videos every single day...your what I eat in a day of your food daily looks healthy and fantastic...you make me smile everyday...doing really well with your weight loss well done...take care from George X 😆👍😋
Thankyou 🫶🏻 appreciate your support xx
Love the new content, and wow look at you so happy Size small 🙌🏼🙌🏼🙌🏼
🥰thanks lovely xxx
The chat at the end with your nutricheck is good but do whatever makes it easier for you. I look forward to seeing your vlogs each day. Well done on the size small. 🎉
Thankyou sweetie xxx
Lovely video as always. Do you know that you can actually add a drink section so u can add the chocolate under there 😊
Aw I know but it doesn’t really matter to me. As long as I can track over the day I’m fine with that xxx
Your nutrition run through is much better than before. Well done on your small sizes.
Thanks hun xxx
Yay ! How exciting a size small 👏👏👏
🥰🥰 thanks xx
It didn’t recommend a video for me. (I think I’ve watched them all!😆) Love your new sweaters! They look fab on you! Hope y’all had a great time at your grandsons birthday! My grandson is 8 and loves everything Mario and Minecraft. Hope you’re having a lovely day! ❤
Thanks hun, it was such a great day. Hahaha I think I forgot to add the bit at the end for recommended video … doh 🙈
Very nice clothing choices! I can't wait until it gets cool enough to wear jumpers! Have a blessed day, sweetie!💜
I wish I could wear nice jumpers, just get way too hot ❤
What temp have you got right now Tricia xxx
@ladymawa It's been mostly mid 70s°F in NC. We had a couple chilly days in SC.
The small jumper looks so good on you, nutracheck review at the end works well. I m on my second 7.5 pen and have experienced some nausea which is unusual . Weight loss is going well, friends and family are noticing which is motivating. All my clothes are getting very baggy but want to lose a bit more before I treat myself. Love your updates….😊
Hi hun … the for feedback and kind comment. I hope your nausea has dried now - bless you… not nice for you xxx
I don’t know if you like dried figs, but they would be higher in fibre than prunes. A source of calcium too. Prunes are very good for you though.
Could you add a handful of mixed salad to some of your meals, and maybe some berries, a banana or something with the shreddies. It all helps with the fibre. It’s what I do and my fibre is high. I do eat nuts and seeds too which I think might be a step too far for you! Oh and lots of beans which I know won’t be for everyone. I never ever get constipated!😂
Love following your journey. I started using nutracheck and found your explanation at the end really helpful. One question .. what have you set up as your nutrient goals? Have you used one of the pre sets on the app? Or set your own? Thank you 😄 I also picked up the ready to eat little chicken skewers you mentioned from Aldi. They are delicious!!! So good to have in the fridge for picking on 😊😊
Thankyou for the feedback. I have set my own goals. I read up a bit about carbs … as you can tell I will never be a candidate for keto. I’ve been over my carbs though the past few weeks. My targets for %of cals consumed are
40% carbs
30% protein
30% fat
So pleased you enjoyed the chicken skewers. Thankyou so much for watching and commenting xxx
You looked fantastic in the "Waiting Room" jumper. It definitely works doing the Nutracheck at the end and if it saves you some editing time then all the better. 😁
Thanks hun xxxx
Oo that sounds like a good idea with the nutricheck queen (yes this is the same crazy fan I just finally found out how to change to my married name on here 😂 technology baffles me) xxx
Haha tech savvy🙌🏻🎉
Hiya...the scented bags are fab..if you put a hole at the base of a bag and hang it over stored clothes they smell fab...the egg poacher spray fry light before putting egg in microwave :-)
Brilliant tips … thankyou xx
Hi, I’ve only just found your channel and have been binge watching them. Your journey has been wonderful to see and very inspiring. I’ve been struggling to lose weight for years now thanks to perimenopause and am interested in a similar journey. Could you tell me where you get your prescriptions from please? I want to make sure that I get them from a reputable supplier. Thank you 😊
Hi there. So pleased you are enjoying journey …. Thankyou so much for watching. Weight gain in perimenopause is just dreadful isn’t it. No matter what you do nothing helps. Mounjaro has been life changing for me. I get mine from med express. I have a £40 code off first order. Feel free to email or message on insta for code. They are a registered pharmacy within the uk and are fully regulated. Good luck my love xxx
Oooh, that's a much better way of sharing the Nutracheck macros. TBH, I used to click off before you ran through them all again at the end of the day because we'd already seen them once lol xx
I’m afraid I did that too!
Hahahaha I totally love your honesty xxx
Morning Marcea, i love the nutracheck app and it works doing it at the end 👍. Im trying to up my calories, i don't eat enough. BMR is 1600 and im lucky to eat 1200, maybe thats why my weight loss has slowed down ? Well done on getting into a small 🎉 I would be happy to get into a 20 at the moment , bearing in mind i was in a tight 24/26 before mounjaro xx
Hi darling. Thanks for the feedback🫶🏻
Yes you could probably do with trying to increase your cals if you can - I do realise this can be a struggle though. Keep on going darling, you are making great progress xxx♥️
Is the skinny hot chocolate not as sweet as I find the costa hot chocolate really sweet x
It’s still sweet hun … it’s just made with skimmed milk instead xxx
Can I ask if you get constipated can you take a laxative to make it move again 😅 thanks 👍💩
Yes you can hun … speak with your provider for further advice if needed hun xxx
I had to zoom in as couldnt read it but thats cool 🆒❤
I can maybe zoom in a bit more during editing. Thanks for the feedback xxx
Hi Marcia I am just watching your video. You are looking gorgeous love, love your outfit love the colours and the sweater. Is it one of the ones you made? I am just seeing about the prunes. You were mentioning about the amount of protein. The pitted prunes taste good however I thought I would tell you to perhaps try them when at home as they can send you to the loo. My aunty and other people would eat three or four to let them go regularly. Everybody reacts differently. You may be ok but perhaps try when at home or near a loo. They are very good and taste good. One can see you have lost the weight and looking good. It will take a bit to get around you have dropped sizes. Gorgeous jumpers may go out to Matalan. I am still in bed in the 10mg. I was not hungry but now I am my tummy is rumbling so I have to go down and eat. If I was on the 7.5mg I would not have a rumbling tummy yet. By the end of the month I will see how I am weight wise and food noises if not lost and stayed I may just go back down to the 7.5mg or stay another month on the 10mg. I don't think I will go past the ten Z it's two down from the highest dose I am in the middle of sorting out my cloths that are too big for me to go out and buy smaller sizes. How's your sleeping pattern? Did you do the Pepsi Max test? It's caffeine in it. They are now selling caffeine free Pepsi Max not tasted them don't think I will😂.
Hi hun
Sorry I missed this comment ♥️
I bought this jumper - new look I think. Have also bought some caffeine free Pepsi max xxx
No apologies needed, how does the caffeine free Pepsi Max taste? Was it from tesco? I am going to order from where you get the pens from? Do you have a code? If so and it still valid would it be possible to send code please? I think I went on Instagram and messaged you
@clairehall8518 hi hun
I have replied on insta with code xxx
Not tried Pepsi yet lol x
@@ladymawa thanks
You eat a lot of carbs!
Yeah x
I’m diabetic if I ate that many carbs my sugar would go sky high. Obviously, whatever you’re doing is working. Good job!
It’s not a typical day. My HbA1c is excellent so I guess it’s ok for me now and then. I believe 150g carbs is absolutely fine for health xxx