Quick & Challenging Winter Warm-Up Yoga Workout
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- Опубліковано 9 лют 2025
- Hey, ya'll! Today's video is a QUICK & CHALLENGING WINTER WARM-UP YOGA WORKOUT. This practice is challenging & heat-building. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Let me know what you think of this video in the comments. Check out the links below for my meditation single, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Music:
The Tides - Dream Escape
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Photography:
Opening slides - Jessica J Page / _jessicajpage
Closing slide - Henri Trinh / henritrinh
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DISCLAIMER:
As with all physical activity, including yoga, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible and comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented on this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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This was needed and will be apart of my morning ritual for a while until I can execute some of these poses more accurately.
Namaste Nico 🙏🏽
I love this quick but challenging flow. That 2 leghed dog is gonna take some practice for me, but I'll get there. 💛
Ooo need something challenging but quick before I go into the office this morning. ❤
Yo!! That was challenging and I loved it.
Fingertips stretching was essential for my biceps and triceps after lifting weights
Love learning how to breakdance 💪🖤🙏
Omg you dont know how much i needed this!!! This was amazing! Thank you so much! 🫶🏾🫶🏾🫶🏾
YEAAAAAAA!! Thats what Im talking about NICO Just what I needed Gratitude !!!
Thank you!! 🧘🏾♂️✨
Whew, it got hot in here! 😅✌🏾💓🙏🏾
🤣🤭
OMG this was amazing! And it wasn't overwhelming since it was short and sweet. Thanks so much, Nico! ❤
I wasn’t able to do some of the poses, but I just found a modification. I’m looking forward to growing into this one!😂
Very nice! Love feeling how much my strength & balance has improved from your align within challenge ❤🌟 The first time I tried two-legged dog I thought to myself “ain’t no way” but this time around I could hold it … for a couple seconds at a time. Hey, I’ll take it! 😹
yesss!!
Whew ! I loved this quick warmup flow, it’s just what I needed to wake up and start my day. 🧘🏾♀️
this is exactly what i needed. a quick but challenging yoga flow, that i can work on to improve. i will use with this video a lot in the future
That was awesome 🎉
This was amazing!
Thats was great!!🤟🏿💙
🙌🏽🙂↕️
Oh My Goddesses! This gave my Life! 🦋
Lol, that was alot more than a warm up! 😂😂 So good and so challenging 💪
definitely! 🙌🏽
Peace and Love.
Hi Nico! This was quick and heat igniting! I love this short burst of a challenge. Thank you so much! ❤
❤️🔥❤️🔥❤️🔥
🖤
Thank you ! this was cool !
Oh lawd quick and challenging is correct ima have to come back to this one 😅😅
😆🤣
Im definitely going to practice. ❤
🙂↕️
Thank you Nico! This session was a bit challenging but also fun! I will be sharing & saving this practice🧘🏽♀️💜
New fave !! So fire 🔥 sensen guåfi’
A great wonderful challenge this morning my dear 💕. You had me sweating LOL. I constantly look forward to being with you 💗. Have a wonderful and prosperous day
happy to have you! 🖤
I really enjoy challenging workouts like this...THANK YOU!
you’re so welcome!
Mmm I don’t have a lot of time today but still want to practice this is perfect.
Well, I got in my 2nd strength training this week 😄
🤭
Dang this too intermediate for me...
it’s okay. feel free to modify! no pressure