Gil Fronsdal: Guided Meditation: Relaxing with Breathing

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.
Website: www.insightmeditationcenter.org
Support Us: www.insightmeditationcenter.org/donations/
More Audio Talks from our center: audiodharma.org/

[@julesschultz2910]

Coming back to this again and again. Thank you so much, Gil!

[@kathyhartman3160]

For my friends in the meditation community and for my many friends who wish to learn more about meditation, I highly recommend this series

[@shearwaterscraper6783]

Thank you Gil you make this so do-able, and you take away the pressure. An experience. Just an experience.

[@raykohli6922]

Thank you Gil. I am bringing back your teachings and mindfulness meditation into my life after 2 long a gap in time because I was prioritising things that are less important to my spiritual health. Thank you so much for bringing me back on my path tonight.

[@MindBodyMantra]

Namaste and thank you!. As an inspiration we have started a meditation channel to honor all the beings on a path to mindfulness. We have learned a lot from you and we dedicate our guided meditation and meditation music to you. Thank you!

[@jb-ob1yf]

After doing the breathing instructions guided meditations from this years 25 part instructions - I’m going back to Gil’s other breathing guided meditations to get more grounded wt breathing meditation before moving on to the rest of the 25 part series👍🏻

[@Durtal_]

Thank you 🌻

[@pablonarcisi3059]

Thank you all for sharing this

[@williamdougherty7600]

Thank you

[@kslee6383]

I have been listening to your teaching. I am really thankful for your ability of articulating the relationship between breathing and thinking, emotions, etc. Meditation has become a more organic practice and desirable activity to me. Thank you, Gil.