Spending Too Much Time On Your Phone? | What If You Stopped Going Outside? | Dr. Binocs Show

Nature can help decrease your anxiety levels and can help lessen stress and feelings of anger. Exercise can also help this, but it's even better when you're outside. Regular access to green spaces has been linked to lower risks of depression and improved concentration and attention. Stopping outdoor activities and remaining indoors for extended periods can significantly impact your physical and mental health.
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