Sahaja Yoga Cleansing Technique: Foot-Soaking

Cleansing Technique: Foot-Soaking
When the day is over (also anytime), relax by soaking your feet in salt water while meditating. This technique relieves the body of stress and allows for a peaceful and relaxed night's rest.
Sit comfortably in a chair with your hands out on your lap, facing Shri Mataji’s photograph. Place your feet in a basin or bucket of luke warm water containing a handful of salt.
Meditate for 10 to 15 minutes.
You can say some affirmations to cleanse the chakras.
Rinse and dry your feet.
Flush the water down the toilet. Try not to look directly in the bucket before flushing.
Don’t use the foot-soak bucket for any other purpose.
Sit for 10 to 15 minutes in the water. Rinse and dry the feet. And throw the water down the toilet. Wash your hands and sit for another meditation. Afterward, to close your meditation raise your kundalini and give yourself a bandhan.
If you have a hot right channel or have heat in your right hand (right-sided), you can experiment with using cool, cold or even ice water.
if you have a cold left channel or tingles and blockages indicated in the left hand(left-sided), you can use warm or hot water.
For the center channel and in-general use ordinary or lukewarm water.
One needs to experiment to find the most suitable for oneself. Amounts of physical, mental, and emotional energy used during the day and also the environment or Seasons may affect this. Also other factors. Pay attention to your vibrations.

[@poonamnigam]

Its a very nice vidoe. I wud request if you can add Hindi subtitles to this video. It will b a great help. Jai shri Mataji 🙏🙏

[@marymadalenem2351]

Excellent! Thank you

[@rajendraburade7839]

जय श्री माताजी l very nice explain . thank you .

[@nilanjanaghosh146]

Jai Sri Mataji 🙏

[@zeey8454]

Jai Shree Mataji!
Thank you for such a well explained video..🙏

[@osharev3375]

Thank you very much! A wonderfully video. 💖❣

[@lakshmisrinivasan8732]

Thank you 🙏🌹
Namaste 🙏

[@chakrapudurga1000]

Thank you very much

[@aaroshinegi5386]

Jsmji…thank you for teaching this technique….

[@michellesimons7081]

Thank you sister. This is lovely. ❤

[@sunitaupadhyay4159]

Jai shree mataji

[@ravireddyism]

I learnt lungi dance perfectly with mataji blessing

[@shiyamdev724]

Really very nice video....

[@r8kh]

🙏🙏 JAI SHRI MATAJI 🙏🙏

[@ishanbikramshah8407]

Jai shrimataji

[@meenakshikore5792]

Thank you 🙏

[@bikramlimbu6077]

Jai shree mata Ji 🙏🙏🙏🙏

[@r8kh]

Jai shree mataji 🙏🙏❤

[@anitatushir]

Jai shri Mata ji 🌺💐

[@madhuriyelchalwar1762]

Jai shree mathaji

[@pramodagnihotri8479]

Jai shree mataji 🙏

[@nagendrap6315]

Jai sri mataji.

[@hiteshpatil5387]

Jai shree mataji 😘

[@ebereadighibe5067]

Jai Shri mataji

[@r.nnisadh6683]

Jay shree mataji

[@RajendraKumar-nm9vj]

Jai Sri Mata Ji

[@virendraSingh-je3sx]

Jai Shree Mataji. Adisakhti bless you Beta.

[@pardhasaiv4259]

Jai sri mataji

[@pardhasaiv4259]

Left hot water ,right cool water foot soaking elaa cheyyaali cheppandi jai sri mataji

[@dhonivibes7582]

Jai shri mataji!!
p/s transfer Tamil

[@sudharsanpaskaran]

Thank you Sister. Jai Shri Mataji. 🙏

[@satishbaviskar44]

Wow

[@sofiakay5385]

So when clearing the chakras your hands is going down the right and up the left, that is clockwise but I was told to do the opposite way by a yogi. Can someone please clarify

[@pushkarsuthar6105]

Jai shree Mataji
aprna ji me apse baat krna chahta hu

[@pardhasaiv4259]

Jai sri mataji

[@pardhasaiv4259]

Left hot water.right cool water foot soaking cheppandi konachem elaa cheyyaalo jai sri mataji

[@user-lk6zh5ju8q]

Получите самореализацию медитируйте с сахаджа йогами

[@mussaratkhan3673]

Good

[@a.atayi8847]

🙏💐

[@neeharikagarg1233]

Jai shree mataji
Didi kya hume is baalti ka link mil sakta hai Jha se hum order kr ske please online.. 🙏

[@anushika01]

Even I need the same

[@neeharikagarg1233]

@@anushika01 I got from pune Pratishthan center.

[@beautyasmaasma4065]

Svp pourquoi y a pas traduction en français ?

[@curlytopgirl1925]

Why a metal tub? Can other tubs be used?

[@isheecadatta4525]

Hot water or cold water to be taken? What if a person has. Catch both in left and right channel..what should be the water temperature???? Pls explain

[@monicajoshi3587]

Tap water/ normal temperature is ideal for catches on both left and right.

[@riyaprasad6786]

Can't we use plastic tub or bucket?

[@surabhigupta9481]

Yes 👍

[@shiyamdev724]

Can use practic tubs while you starting if you're not unaware. But metallic tub gives you more positive

[@riyaprasad6786]

Kindly reply

[@imsailc]

If I don't use Shree Mataji Photo to do foot cleansing method. It's necessary or can I only use candle to concentrate..!!

[@ShashiSharma-xk9jq]

Sahajayoga is started and worked out only through Shri Mata Ji photo bcs it gives param shakti which does every work🙏

[@prasadpenchala6381]

Why only washing one leg mata 🙏🙏

[@shiyamdev724]

No wash both of the legs

[@kishoregunda562]

Put the Candile left Side no Right Side

[@shiyamdev724]

Anywhere can be.

[@sangya4982]

For a very long time I was using edible salt, I was unaware about the sea salt. Can't we use edible salt instead of sea salt?

[@shiyamdev724]

Can use Sea salt means Rock salt instead of using Table salt.
Rock salt is edible & also it has magical positive power rather than Table salt.

[@ulteesoch8774]

You can use the edible/ common Salt also, if rock salt/ sea salt is not easily available. Both work, because both are salt only.

[@rajeshkhandal2974]

Please speak in Hindi. Its very painful to listen spiritualality in English. Please make a new video in Hindi.

[@akshaysharma4599]

Jai shree mataji