((FORTNITE FITNESS)) 4 MINUTE DANCE TABATA WORKOUT
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- Опубліковано 20 вер 2024
- FORTNITE DANCE TABATA ((USER CHOICE)) by Coach Meger Fitness Tabatas. Great way to mix up elementary pe class with a dance activity to music that allows students to choose a finess activity / dance in a structured high intensity interval workout.
Music: Vibe With Me - Joakim Karud
TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be a pretty sweaty four minutes if you're doing it right. The structure of the program is as follows:
Work out hard for 20 seconds...
Rest for 10 seconds...
REPEAT.
Complete 8 rounds.
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise.
This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.
TEKS : Just for "The Man" :)
Kindergarten (k2.b, k3.b, k4.a, k6.a, k6.b)
First (1'1.a,1'1d, 1'1.f, 1'2.a, 1'3.b, 1'6.a, 1'7.b)
Second (2'1.c, 2'1.e, 2'1.i, 2'1.j, 2'1.l, 2'1.n, 2'2.a, 2'2.b, 2'3.b)
Third (3'1.b, 3'1.d, 3'1.i, 3'2.a, 3'2.b, 3'3.b, 3'3.e, 3'4.b, 3'7.c)
Fourth (4'1.a, 4'1.c, 4'1.d, 4'1.h, 4'1.i, 4'2.a, 4'2.c, 4'3.f, 4'4.b, 4'4.g, 4'7.d)
Fifth (5'1.a,5'1.b, 5'1.d, 5'1.e, 5'1.g, 5'1.h, 5'1.i, 5'2.a, 5'3.a, 5'3.c, 5'4.a, 5'4.d, 5'7.c)
🚫Disclaimers:
*This content was created using creative commons and fair use guidelines and no copyright is intended. It was made by teachers and is used in educational settings. Any monetization of video is from UA-cam's declared copyright owners.
*While this is an effective teaching aide for the vast majority of students, it does contain flashing images and contrasting colors. Around 1 in 100 people has epilepsy. Of these individuals, around 3% have "Photosensitive Epilepsy". This means that roughly 3 in 10,000 students should not watch the video to avoid being triggered. Know your students! If one of them has Photosensitive Epilepsy, be careful with what you let them watch 👌
![[Fortnite Fitness] Marshmello Dance Workout](http://i.ytimg.com/vi/jUJ9wHWxTh4/mqdefault.jpg)
![[Fortnite Fitness] Marshmello Dance Workout](/img/tr.png)
![[THUNDER] ULTIMATE TABATA WORKOUT (Music by Imagine Dragons)](http://i.ytimg.com/vi/FMRhCR0M3gg/mqdefault.jpg)
I did this today with my PE classes... they LOVED it!!! Thank you for creating this!
That's awesome Coach! Glad you were able to use it with your students too! Our kids always freak out whenever we let them do it at the end of a good class 😅👌
Ashley Huckaby, it worked for me to! :)
@@gustavozardo4315 They actually enjoyed it?
@@CemeteryDriveClown All the boys screamed when the coach announced this lol
@@Vortexiez In satisfaction, or in agony?
Our school has been closed and we have all been quarantined and been online since Feb. 6th. These have been a blessing! Thank you so much!!!
Its an unfortunate and crazy situation for us all, gad you and your students found these and can use them to keep active!
Wew amlazing spnelling
I have PE and we have online school so the teacher sent this. Nice.
Same
here 2
me: mom can we go to the gym
mom: we can work out from home
workout from home:
lol. I had to do this online and I felt like a different person (not in the good way)
It was so emmbaresing in my class doing it
This time the meme format worked perfectly for this, and let's say that the 9mm in the closet is looking very appealing to me
I did this is my P.E class and it was so much fun!
This has changed my life. Thanks so much
FIFA PLAYS-861 this really this?
@@heckuoar870 yes. I had bad thoughts and this cleared my mind so much. I love doing fortnite dances to forget about my crippling depression. Flossing totally relieves stress of not being able to pay rent another day
Just did this for "recess" with my kiddos who are still distance learning. Thank you! I have had a hard time getting them off the screens!
0:00 mario's ready for gym class
R.I.P. my last 2 brain cells.
Cause of death: This video
Same
...and if fortnite wasn't cringy enough.
Wow I did this yesterday in P.E. our teacher is awesome
SilverWolf Paws who lied to you
my school told me to do this or an intense workout for home schooling, guess im choosing the intense workout.
wise choice my friend, wise choice...
Wise choice young one
I had to do this In P E class
Me too xd
same here lmao
My daughter did to
Yeah same .-.
i feel so bad for you
My class LOVES this!! Thank you for this wonderful content!! 😊
This got me in shape
You are amazing my class did one of your videos we loved it. I was scrolling and I saw this so I was like ok let’s do it. Lol
I got this from P.E lol and when my coach said this all the boys screamed XD
Same lol
If i was there i would have screamed with the boys XD
Nah we all cringed
Same thing happend exept im a boy and i just cringed and hard to
cringe
we did this at my school... I was so embarrassed I didn’t do any of the dance moves! I just did the ones on the right. I was testing with my class and I could hear this music from the gym 😂. It was sooooo catchy.
a b c 1 2 3 No need to be embarrassed dude! We all need to get a little goofy from time to time! Always ok to pick the exercises too though 🤷♂️🕺🏿
Coach Meger Fitness Games yeah! Thank you. It was so funny to see my classmates going crazy and to see their faces light up. Thank you for this video!
We did this in pe everybody was like fornite yay! While i sat there thinking theres something wrong with the person who made this xD
Same
This was so cool you should make more
Isaac74 Cyr thanks dude! I have 4 other fortnite vids up, and more coming in the making🕺🏿
I like doing this I do it like every day
Dance the days away, dude 👏🕺
Since all the schools have been closed in NJ we can do this for PE but yah we get like two weeks of it and also spring break so in total its 35 days ;-;
This actually helped so much for I can get stronget
Thx
you are probably a 3rd grader
These are awesome! I especially like how you give a dance option and an exercise option. Well done! We love them in Fullerton, CA.
Kurt Koerth Thanks coach!! So glad you are able to use them with your students. More coming soon!
PE in normal school: its amazing.
ONline PE: this.
Shackman i did this in normal school
I do Things sad
This dude was my elementary school p.e. teacher lol
I came from google classroom
Naze Clan same
@@craplayz4063 same im suffering
Me too
Same here fam
Same
Nice video we did it in pe
ninj a Time awesome! You must have a pretty cool coach to let you play fortnite at school haha
We did this when I went to gym IT WAS THE BEST THING EVER
I started doing this in the middle of my piano performance and people started dancing with me 😂
i cant believe this is how i'm going to lose my dignity
lmao finally not a 3rd grader
@@janellzeno3887 i bet auto correct typed that
@@kari1225 said he had a lot to do in his own room but i did it and then I did it and then it started with it lol and I did it on my shinigami lol I got a lot done done and then my phone broke and then my phone was dead so I did not have internet to get on it but it did it and I got a lot done it and I did not have internet to do scan and then I accidentally deleted the account so it would be ok if it wasnt ok and I don’t know what if you have internet internet to do it but I have to get a hold on it I have to get internet to internet access internet to max and then you have max internet internet and internet to max internet internet
Fun Fact
*The comment section of this video are 3rd graders and gym teachers*
@@sayorihashtag9763 gets dissapointed in 7th
that is true I am doing third grade pe homework
@@stevenchen607 same
anyone else had to do this for their pe class ?
yeah
yep
Ye
Yup😰😒
My favorite exercise was the jog
SICK
I had it for PE when the boys saw it they wore screaming like crazy
Need this online school
this is what my life has become
@Rayyan Abdalla shut up bitch
@@The_CompilationGuy ...
I did this for pe class and I love fortnite I'm subscribed and I left a like
🕺🏻
I’m in 3rd grade Due West in mrs Petra’s class and I do this in P.E
Edit now I’m in 4th grade
POV: you come from google classroom.
Well there goes my brain cells. My teacher assigned this to us and I have not briangscells legt
Hi coach Meadows
What program do you use to make these?
Kristen Mariniello Final Cut Pro X
@@CoachMegerFitnessGames TY!
Fortnite plus exercise equals awsome
Vicky Sirman 🕺🏿
no it doesnt
CRINGE
Ayeeeeeeeeeeeeeeee♋😈
I did that today
I was doing it in school for PE and when my classmates heard the music they stoped and did cartwheels and went crazy
This Intro gets me ?
My gym teacher made us do this bro pls help me
My gym teacher made us do this today
I came from google classroom and I know I’m not the only on🙄!
My coach played this in the gym
Good sooooooo good
We always do this in P.E
The dark side of UA-cam never ceases to amaze me
How did you create this? Also, how do you add the digital timer?
OMG I do this in my P.E class.I saw your UA-cam channel name when the videos end and now I searched it at my house and what do you know your UA-cam channel poop's up.🤘🏻😉😉😃😺
Ducker 2k poops up?
i go to nicolas vally and we do this for P.E.
Why did I get this assigned in my 7th grade gym class :\
Old Boy me in 4th
My brain cells! Where are they!? Any body tell me where my brain cells are!
Plz somebody tell me where my braincells are I didn't have them for a week.
Grant me the sweet release of death
Never 😂🕺
do u do the exercise or dance
plss i need to know
Your choice!
im in kylas class
yay yay yay yay yay ha ha ha ha ha
cool
i had to do this shameful workout 3 TIMES for PE now im depressed
*Pro Tip!!! ---> skip the fortnite video and pick a different 4 minute workout instead (:
Thanks! I love the workout but not the fortnite
Whoa
I came here from Google classroom, What's your excuse?
I had to make a Google classroom?? 🤷♂️
@@CoachMegerFitnessGames No I'm just saying I Came here from Google classroom My P.E teacher sensed me this almost an hour ago.
@@applecider6017 Well that's a fair enough excuse to be here haha. I was just saying I'm only here because I had to make a google class too :) Stay safe and stay active!
@@CoachMegerFitnessGames Thank you very much sir
school really trying to trick us
My teacher sent this on seesaw
THEY MADE ME DO THIS IN ONLINE CLASS LMAO
same but with another video I lost my brain cells
I love fornite dances it always wake me up
4:02 what does that say
End of the timer
my neighbord
I Did This At School In The Gym
Cringe overload...(but still secretly fun) Right?? 🕺
@@CoachMegerFitnessGames Yep
I had to do this for school and I lost 100000000 brain cells
We did this at are school
what has this earth created
Corona virus won't stop my pe
i love this!
Got a number one victory royale
Yeah fortnite we bout to get down (get down)
Ten kills on the board right now
Just wiped out tomato town
My friends just go down
I’ve revived him now we’re heading south bound
Now we’re in the pleasant park streets
Look at the map go to the mark sheets
Take me to your Xbox to play fortnite today
You can take me to moist mire but not loot lake
I would really love to, chug with you
We can be pro fortnite gamers
He said hey broski
You got some heals and a shield pot
I need healing and I am only at one HP
Hey dude sorry, I found nothing on the safari
I checked the upstairs of that house but not the underneath yet
There’s a chest that’s just down there
The storm is coming fast and you need heals to prepare
I’ve V-Bucks that I’ll spend
More than you can contend
I’m a cool pro fortntie gamer
Cool pro fortntie ga-
Take me to your Xbox to play fortnite today
You can take me to moist mire but not loot lake
I really love to, chug with you
We can be pro fortnite gamers
La la la la la ee a
La la la la la ee a
La la la la la ee a
Yeah you be my pro fortnite gamer
Pro fortnite gamer
Can we get a win this weekend
Take me to loot lake
Let’s change the game mode and we can disco dominate
We’ll top an ATK take me to the zone
I’m running kinda low on mats
I need to break some stone
Dressed in all these fancy clothes
He’s got Renegade Raider
And he’s probably a pro
He just shot my back
I turn back and I attack
I just got a victory royale
A victory royale
Take me to your Xbox to play fortnite today
You can take me to moist mire but not loot lake
I really love to, chug with you
We can be pro fortnite gamers
where did you get this song!!!0:45
Im in 3#grade.
My PE teacher rlly just-
im a huge gamer who would do this
I lost all my brain cells
whats the name of the song?
Can't remember off top of my head but I believe it's in the description or at the end of the video Tyler! It's a good one
LMAO they made us do this for homeschooling pe
who else got something like this in zoom
i have to do this for p.e.... smh...
Hi
ayyyy
Hi! 😀👍
whassup dude
@@CoachMegerFitnessGames I love doing this in class!it's awesome
Im 9.
*Im depressed.*
And what are you even doing here don't you know the age limit for UA-cam?
I love Fortnight.💗💎💗💎💗💎💎💗💎💗💎💗💎💗💎💗💗💎💗💎💗💎💎
Im here from google classroom.
my teacher made me do this like 9,000 times wth a
Who came from google classroom🤣
Okay so I like working out but this, this is unacceptable. why fortnite
The creator said it was mainly to trick little kids into doing excercise.
Only da flss is ez
wow
who else came from school
Meh
ᴍᴇ.
Yeah, online school lmao :)
I came from normal school
those are for fortnite