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Completely agree with getting enough fruit and veg in. A UA-camr I follow ate a carb dense diet with next to no fruit and veg and ending up getting diabetes. Great video!
@@curtismaliksquash7071 Lachlan Earnshaw. Based in Aus. Did a video of what he eats in a day which was the diet that caused him diabetes. He then uploaded a sequel to which was him finding out he got diabetes and his new diet. Jesse Coyle a cycling coach in Sydney uploaded a video on what was wrong with his current diet. Great video of you want to get some more insight.
Looks like a great Training cave . But two large screens???. And as for cooling. Where is it. I would move the shit Infront of the window, and put a fan in it. If you wear cotton top, the sweat is visible and will cool you better than polyester.
Two large screens one in from the of the treadmill and one in front of the bike. Theres 3 fans in there mate attached to the walls and i only ride indoors when the weather is bad so if you open the window and have a fan in the winter it definitely gets cold enough. I never have a problem with over heating. When the weather is better, end of spring and summer I’m exclusively outside.
Yeah apparently it can come on due to migraines. It seems like it’s fairly common and I’ve had a lot of people reach out that have had a similar one off episode and then never experienced anything again. All the tests came back clear which is good.
The key about a series is consistency and you in my eyes are the most consistent out there my friend. Good luck for 24 Jo.
Did some winter training today...cycling around some of the Norfolk broads...very windy, but fun...Nice one Joe.😊😊
Sourdough bread is a lifestyle! Smash it homie 💥
The dogs in their outfits 😍🥰😍🥰😍😭🎅🏼🎅🏼🎅🏼
Best wishes for 2024 Joe. Keep it lit! Pride of Norfolk. Best wishes from an ex-pat in Ireland.
Great stuff - keeping it real! Nutrition is key - WFPB - fruits and veggies!! Well done!
Joe glad you are training again. Looking forward to 2024
Thanks mate.
Loved the video keep going Joe 💪
Wishing u a fit & healthy 2024 js 🤘
All the best in 2024. Really enjoy your UA-cam content.
Make sure you don't get lost at Texas next year! Study the bike course.
Great watch Joe.. sounds like you are picking some hot 🥵 race conditions for Ironman. Hope you do well 🎉
Completely agree with getting enough fruit and veg in. A UA-camr I follow ate a carb dense diet with next to no fruit and veg and ending up getting diabetes. Great video!
Which youtuber was this?
@@curtismaliksquash7071 Lachlan Earnshaw. Based in Aus. Did a video of what he eats in a day which was the diet that caused him diabetes. He then uploaded a sequel to which was him finding out he got diabetes and his new diet. Jesse Coyle a cycling coach in Sydney uploaded a video on what was wrong with his current diet. Great video of you want to get some more insight.
Joe lad did I just watch you tamp a coffee in mid air 🙃
Joe I will come help you design your indoor gym 😌😌😌😌
I need a mono bar
Is that Noel Mulkey nut butter
I want that indoor bike
Yo what was that watch
is that a Frodo coffee machine??
Mate, what brand Cashew Nut Butter do you use?
Looks like a great Training cave . But two large screens???. And as for cooling. Where is it. I would move the shit Infront of the window, and put a fan in it. If you wear cotton top, the sweat is visible and will cool you better than polyester.
Two large screens one in from the of the treadmill and one in front of the bike. Theres 3 fans in there mate attached to the walls and i only ride indoors when the weather is bad so if you open the window and have a fan in the winter it definitely gets cold enough. I never have a problem with over heating. When the weather is better, end of spring and summer I’m exclusively outside.
Don't you do some high altitude training?
Sometimes but i have an altitude tent if i want to get a block in at home as well.
Did you ever get any answers to that scary medical episode you had? Hope you and your family are happy and healthy
Yeah apparently it can come on due to migraines. It seems like it’s fairly common and I’ve had a lot of people reach out that have had a similar one off episode and then never experienced anything again. All the tests came back clear which is good.
@@joeskipper91 glad to hear! Excited to follow you in the upcoming season
Can you get powerful pensioner involved again
I will try but he lives an 45 minutes away from me now.
what espresso machine is that?
www.coffeeitalia.co.uk/acs-vesuvius-v10-silver/