5- Minute Morning Meditation for Kindness to Self and Kindness to Others

This meditation for kindness encourages compassion toward oneself and others. #5minutemeditation #guidedmeditation #morningmeditation
Use this video in a variety of ways:
☀️This video is great for your morning routine.
👍This video is easy-to-use in settings like group counseling sessions!
🫂This video would be good to share with a friend.
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*Disclaimer: This meditation is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the meditation is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind. Also, it is recommended that you find a quiet, stationary place to practice this meditation.