Nisargadatta - Go back to the Source - A Meditation - Advaita

Поділитися
Вставка
  • Опубліковано 5 жов 2021
  • Selected key pointers from Maharaj Nisargadatta formatted for meditation - taken from the Inner quest website here:
    www.inner-quest.org/Nisargada...
    Music - "Om" by Daniel Taddeo - with thanks to Daniel for his kind gift of music for this channel.
    Photo credit: Greg Clifford
    _________________________________________
    🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
    🔆 Thank you to everyone who has written to inquire about offering a donation to express appreciation for this channel. You are welcome to do so, and all offerings will go towards supporting requisites and overheads at a Buddhist nun's hermitage.
    There are two options to donate using this email address: vivekahermitage@gmail.com
    with PayPal,
    or using this link: paypal.me/VivekaHermitage
    Alternatively, if you prefer an alternative, such as bank transfer please contact us on the above email address for account details.
    _________________________________________
    ❤️ A sincere thank you to all listeners and donors for your appreciative comments and offerings of generosity in support of this channel and its intention.
    Every day I am deeply touched by your warm support and kind messages of gratitude.
    Turn on the '🔔' to get notifications for new releases!
    🎧 As a Buddhist nun, my intention with this channel is to offer these creative adaptations of spiritual teachings for the purpose of deepening spiritual understanding, contemplation, meditation, healing, devotion and relaxation for listeners. This channel is not monetized for profit through UA-cam advertising revenue, and never will be. All the videos are strictly for educational purposes, not-for-profit and non-commercial. If ads appear on some videos it is because the music companies have the “right” to run ads for their profit if I have used copyrighted music.
    “All the words, music, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. This video is posted for educational and spiritual purposes only.
    Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”

КОМЕНТАРІ • 144

  • @SamaneriJayasara
    @SamaneriJayasara  2 роки тому +46

    For ease of access, my recordings can be found under the relevant headings in my Playlists tab - go to my Home page to find them. Other links people have requested:
    Spotify: open.spotify.com/show/4mrR5M8mS7FlGJYAfk7sEr
    Donations for Viveka Hermitage: www.paypal.com/paypalme/VivekaHermitage
    All of my recordings Google Drive:
    drive.google.com/drive/folders/1VYTr5l7jARi_Kb_aB0Jjjq2RZF9kacK7
    Apple Podcasts: podcasts.apple.com/au/podcast/wisdom-of-the-masters/id1550828138

    • @tgarnet444
      @tgarnet444 2 роки тому +2

      Thank you ♡

    • @yoginimonie
      @yoginimonie 2 роки тому +1

      Thank you so much 🖤🖤🖤

    • @booiiiiibsyoutube
      @booiiiiibsyoutube 2 роки тому +1

      Namaskar
      Thank You!

    • @garyschneider1117
      @garyschneider1117 2 роки тому +3

      Dear Samaneri. I have a favourite Sri Nisargadatta video I listen to 3 or 4 times a week and it has been removed. It is the one with his picture on the front that says "Abandon False ideas, that is all. There is no need of true ideas. There aren't any." Please make it available again. Thank you

  • @byrdbreath1
    @byrdbreath1 2 роки тому +178

    Incredible. I am beginning to see the entire world as my Sangha. What you give in these teachings is immeasurable. I hope we all can actualize our truest being and make this world awake with joy. 🤗🙏💝🦋🦄 Thank you!!!! 💞💞💞

    • @byrdbreath1
      @byrdbreath1 2 роки тому +1

      @Lion yes, make it happen..

    • @vvv2k12
      @vvv2k12 2 роки тому +1

      Sangha? Meaning plz

    • @phil2bfree
      @phil2bfree 2 роки тому +9

      @@vvv2k12 The Sangha is the Buddhist community; it is the people who follow the teachings of the Buddha. More generally, I suspect Sangha can refer to a genuine, devoted spiritual community, not just Buddhist.

    • @ourloveourjourney215
      @ourloveourjourney215 2 роки тому +8

      YES YES YES! I want this for all of us on here! If we can all send our loving true nature’s energy and grace to each other to awaken in this lifetime, that can be so amazing because I know that if you are here, you want this as bad as I do!! Sending so much love and hugs guys, and praying grace and blessings to shower on you and your journey! May each of you realize your true beings within the next 2 years from reading this! ❤️‍🔥❤️🙏❤️

    • @alebairos
      @alebairos 8 місяців тому +1

      I’m unmoving. Yet, I’m impermanent.

  • @roderickhamilton3349
    @roderickhamilton3349 2 роки тому +120

    This channels content is worth more than any earthly treasure.
    This channel helped me to find that narrow gate that leads to life.
    The blissful eternal moment of now and I am that.
    To all the beings of the world love and peace.

  • @alone15151
    @alone15151 2 роки тому +66

    This is medicine. I get nocturnal panic and listening to this calms me down helping me get back to sleep. I don't know what I'd do without Advaita Vedanta opening my eyes to who I really am ♡

  • @roblaccitello3140
    @roblaccitello3140 2 роки тому +74

    🙏 Thank you for all that you do.
    I just lost my father today-I am grateful for Nisargadatta and all realized beings who have guided my ignorance towards truth. All that remains is love and understanding.
    “Wisdom is knowing I am nothing,
    Love is knowing I am everything,
    and between the two my life moves.”
    -Nisargadatta Maharaj 🙏

    • @SamaneriJayasara
      @SamaneriJayasara  2 роки тому +31

      Sending you much love and condolences Rob. Such a blessing for you to have Dhamma (Truth) in your life during these difficult times in life. May your father be guided towards peace and truth as well. 🌺🌺

    • @pieterdrummond7091
      @pieterdrummond7091 2 роки тому +11

      May a satwic blessing🙏 of sweet, loving grace be upon you and your family.

    • @marianrose1259
      @marianrose1259 2 роки тому +7

      🦋💜🦋

    • @onlymelodic109
      @onlymelodic109 2 роки тому +11

      Deepest condolences from all of us Rob

    • @MrHynotiQ
      @MrHynotiQ 2 роки тому +7

      May God give you the strength through this testing time. Om Shanti!

  • @ganazby
    @ganazby 2 роки тому +29

    My old friend, Nisargadatta, who was my first introduction to non duality. Curiously, I heard about him through an interview with the renowned guitar player, John McLaughlin, whose music has also been an abiding light throughout my life (I’m a musician). Thank you for this wonderful rendering of Maharaj’s words.

  • @jddr555
    @jddr555 2 роки тому +21

    Detach yourself from all that makes your mind restless.
    ~Nisargaddata Maharaj
    By being a slave to your desires and fears you desturb peace
    ~Nisargadatta Maharaj

  • @ashleygood2541
    @ashleygood2541 2 роки тому +26

    I do not see the world as separate from me. And so there is nothing for me to desire. Or fear.
    Nothing troubles me, i offer no resistance to trouble
    Therefore it does not stay with me.
    On your side there is so much trouble. On mine there is no trouble at all. Come to my side.
    What is beautiful? Whatever is perceived joyfully is beautiful. Bliss is the essence of beauty.
    We are slaves of what we dont know. Of what we know, we are masters. Whatever vice or weakness in ourselves we discover and understand its cause and workings, we can overcome it by the very knowing.
    The primary purpose of meditation is to become more conscious and familiar with our inner life.
    The ultimate purpose is to reach the source of life.
    If you r angry or in pain, separate yourself from anger and pain and watch them.
    Externalisation is the first step to liberation.
    Whatever state i am in, i see it as a state of mind to be accepted. As it is. It is just like your tape recorder...
    ...
    I watch all that happens, including my talking to you. It is not me who talks. The words appear in my mind, and then i hear them said.
    There is no myself and yourself. There is the self. The only self of all. Mislead by the diversity of names and shapes, minds and bodies, you imagine multiple selves. There is no second or higher self to search for. You are the higher /st self. Only give up the false ideas u have about urself.
    Get hold of the main thing that the world and the self are one and perfect.
    Only your attitude is faulty and needs readjustment.
    Just as every drop of the ocean carries the taste of the ocean so does every moment carry the taste of eternity .
    The world you perceive is made of consciousness what u call matter is consciousness itself. In the light of consciousness all things happen and one need not give special importance to any. The sight of a flower is as marvelous as the vision of god. Let them be... Etc etc so good
    🙏🏿🙌🏿❤️🙏🏿🙌🏿❤️

    • @annapurna2389
      @annapurna2389 2 роки тому +2

      Ashley. Thank you for sharing. I'm the 396th to "like" this...a special number for me. 🙏

    • @sandtx4913
      @sandtx4913 2 роки тому +3

      Thank you for sharing these beautiful words and reminder. ❤

    • @440SPN
      @440SPN 2 роки тому +1

      Peace 🙏🌹🐮

    • @youarewhatyourelookingfor4496
      @youarewhatyourelookingfor4496 Рік тому +1

      We must make the unconscious conscious, otherwise it will direct our lives and we will call it fate-
      Carl Jung
      Seems they’re all saying the same thing differently doesn’t it?

    • @mindfulnessman8575
      @mindfulnessman8575 Рік тому

      🧡🧡🧡

  • @j.harvey7063
    @j.harvey7063 2 роки тому +63

    Just as every drop of the ocean carries the taste of the ocean. So does every moment carries the taste of eternity. 🙏🏾

    • @pieterdrummond7091
      @pieterdrummond7091 2 роки тому +4

      The credit to you. These words stood out for me as well. I did not see your comment before I attempted to write them.

    • @edwardvasquez3678
      @edwardvasquez3678 2 роки тому +4

      Yep, experience Eternity in the very moment where forever exists-NOW!

    • @shantibahadoersingh3148
      @shantibahadoersingh3148 2 роки тому +5

      🕉🙏🏽

    • @caseyhymas6803
      @caseyhymas6803 2 роки тому +3

      Knock knock ✊
      Who’s there?
      “I Am”
      I Am who?
      “I don’t know! Who do you want me to be?”

    • @pieterdrummond7091
      @pieterdrummond7091 2 роки тому +2

      @@caseyhymas6803
      Knock Knock
      Who's there
      Goodbye.
      Goodbye Who

  • @priortokaraew7569
    @priortokaraew7569 2 роки тому +19

    Sweet Lord Nisargadatta ❤🔥

  • @EMAGA
    @EMAGA 2 роки тому +11

    For those of us investigating truth in the modern, digital age, your readings are absolutely priceless. Thank you…

  • @DominicanFarmer
    @DominicanFarmer 2 роки тому +9

    Nothing cuts like Maharaj!!
    It's like a hammer to the forehead😊💜💥

  • @shivamumbai1
    @shivamumbai1 2 роки тому +15

    Trouble is my true friend,leads me to the truth, the root cause of pain.Make me more strong.Trouble creates beautiful sculpture from row stones.

    • @jmac4952
      @jmac4952 2 роки тому

      So true. Scary in a way but so true.

  • @pieterdrummond7091
    @pieterdrummond7091 2 роки тому +19

    Transcendental beauty! Each moment is to eternity as each drop of water is to the ocean.

  • @polymathcentral3268
    @polymathcentral3268 2 роки тому +9

    nissargaddata maharaj has always been blatant , rough in spitting the truth !
    regards

  • @FragranceView
    @FragranceView 2 роки тому +16

    Thank you so much, I love Nisargadatta's words, they really help make the mind silent and peaceful

    • @Patvin007
      @Patvin007 Рік тому

      Very powerful and clear words I have ever heard

  • @zain4019
    @zain4019 Рік тому +6

    "Whatever state I am in, I see it as a state of mind to be accepted - as it is."
    Simple and powerful!

  • @StinsonSwarley
    @StinsonSwarley 2 роки тому +13

    This has been one of the best meditations I have ever done in my life. I hope you receive great merit, Samaneri, you deserve it for all the great work that you do! Thank you so much for this beautiful channel 🙏🏼❤ Forever grateful ❤

  • @tarablack1518
    @tarablack1518 2 роки тому +5

    Her spoken expression, perfect resonance,?and Nisarattas perfectly direct pointing have destroyed a two year experience of delusion paranoia fear and resistance,?self rejection. They all have washed away almost instantly. Relief
    Relief and darkness is gone. Wow!!!
    Cannot express the adequate gratitude. For each of you too, as we are OaNE, you support the light of truth in ALL beings, sweet beings. Everyone is!

    • @oea108
      @oea108 2 місяці тому

      His words have an immediate effect.

  • @ObservingBeauty
    @ObservingBeauty 2 роки тому +11

    Graciously beautiful. Thank you !

  • @sudhaumapathy375
    @sudhaumapathy375 2 роки тому +8

    Thank you Samaneri Jayasara for these beautiful reflections! I keep looking for the recent uploads of yours that I grow EACH DAY in intimacy with the DIVINE

  • @kmoore8067
    @kmoore8067 2 роки тому +12

    Thank you for this and all that you provide. You are appreciated.

  • @maryamaidaros6848
    @maryamaidaros6848 2 роки тому +10

    This one is one of my favorites 🙏🏾
    Your voice it self is a Medicine
    My life has changed a lot in a very positive way since I have started listening to all your teachings so thankful to you and those that shared all this wisdom 🙏🏾🕉♎️☮️

  • @claudelebel49
    @claudelebel49 2 роки тому +7

    I love these shorter ones.
    All of the goodies in a smaller package :)

  • @user-vk5ws3jl1l
    @user-vk5ws3jl1l 3 місяці тому

    Bliss is the essence of beauty 🏵️🙏🏽 thank you for sharing wisdom.

  • @16antoinette
    @16antoinette 2 роки тому +8

    Baskets of Gratitude 🌻 good will to All

  • @mokshababe
    @mokshababe 3 місяці тому +1

    Pure beauty ❤

  • @lennsmann
    @lennsmann 2 роки тому +10

    Your voices are so incredibly different (Maharaj and you), yet this so perfect!
    Thank you

  • @geoffbrokate2332
    @geoffbrokate2332 2 роки тому +13

    Wonderful. My appreciation is boundless.

  • @0127dlucas
    @0127dlucas 2 роки тому +7

    Such beautiful core truths!

  • @mauricescott9887
    @mauricescott9887 2 роки тому +6

    Omg 🤯…,, thank you 😊 so much 🙏🏾

  • @ashleymurphy9585
    @ashleymurphy9585 4 місяці тому

    I’m so grateful, for coming to this understanding. I’m quite new, but I intuit this deep truth ❤️

  • @uscafino
    @uscafino 3 місяці тому

    Thank you Samaneri Jayasara for helping me reprogram and ultimately transcend 💗🙏💗🙏💗

  • @jkm3297
    @jkm3297 2 роки тому +8

    Thank You, that was so beautifully read. Basically nailed it good sister 🙏🏼🌺🙏🏼

  • @tonygiannetto8490
    @tonygiannetto8490 2 роки тому +9

    25:15 the legitimate function of the mind (the reason for the mind, why the mind was created) is to tell you what is not! (%

  • @Peter-rg4ng
    @Peter-rg4ng 4 місяці тому

    Accept and let go. ❤🙏🏻

  • @yannhijazi
    @yannhijazi 2 місяці тому

    I love your videos, and this one was absolutely wonderful. Thank you for sharing this wisdom in this wonderful way.

  • @jddr555
    @jddr555 2 роки тому +2

    Nisargaddata Maharaj ❤️. Thank you Jayasara ❤️

  • @ourloveourjourney215
    @ourloveourjourney215 2 роки тому +3

    YES YES YES! I want what “Clear Light” commented and said for all of us on here! If we can all send our loving true nature’s energy and grace to each other to awaken in this lifetime, that can be so amazing because I know that if you are here, you want this as bad as I do!! Sending so much love and hugs guys, and praying grace and blessings to shower on you and your journey! May each of you realize your true beings within the next 2 years from reading this! ❤️‍🔥❤️🙏❤️

  • @MrADTNZ
    @MrADTNZ 2 роки тому +2

    Thank you. God bless

  • @paulstoran7183
    @paulstoran7183 2 роки тому +4

    Namaste thankyou

  • @SuketaPatel
    @SuketaPatel 2 роки тому +3

    So rich, so powerful, so direct.....oh my God! So beautiful! 🙏🙏🙏🌺🇨🇦❤️🌈🌎🦋🏄‍♀️

    • @Patvin007
      @Patvin007 Рік тому +1

      The powerful and clear words I have ever heard.

  • @helenamunozfernandez3665
    @helenamunozfernandez3665 Рік тому +2

    I am so grateful for these videos 🙏. They say more than I can express ♥️

  • @truetes
    @truetes 2 роки тому +2

    I am so in Love. Bless BLess Bless. All one in Love. Eternal. xoxoxoxoxo

  • @timothyheath577
    @timothyheath577 2 роки тому +3

    Thank you so much for these amazing videos. I feel so blessed to have found them - then blessed again to know I can listen whoever I fancy. God bless! 🤗

  • @curtisgrindahl446
    @curtisgrindahl446 2 місяці тому

    I've made a donation at last through Paypal. I count this as the most impactful channel on UA-cam. I am deeply touched each time I listen to one of the videos you've created. Thank you so much for all you do as part of your spiritual practice. It is a profound gift to us all. EDIT - Every day I listen to this meditation is a better day.

  • @user-we6wi3rn1l
    @user-we6wi3rn1l Рік тому +1

    "Come to my side." WOW!!!

  • @christinatodd3912
    @christinatodd3912 11 місяців тому

    Thank you 💛🙏💕

  • @emaho8210
    @emaho8210 2 роки тому +4

    Thank you 🙏🏻 💕

  • @nataliaoreiro3678
    @nataliaoreiro3678 Рік тому

    Thank you ☀️☀️☀️

  • @laurenceburris3930
    @laurenceburris3930 2 роки тому +3

    Peace. Love. Kindness.

  • @mariajonker2659
    @mariajonker2659 7 місяців тому

    love!!!!!!

  • @peggyscholliers
    @peggyscholliers 2 роки тому +2

    These pearls of wisdom brighten the heart 💖🙏 Thank you.

  • @mokshababe
    @mokshababe 7 місяців тому

    Beautiful truth

  • @andriy123
    @andriy123 Рік тому +1

    The quality of this channel is awesome, wisdom and knowledge is conveyed with greatest quality

  • @joshuagraham5422
    @joshuagraham5422 2 роки тому +7

    "As you see yourself to be, so you see the world to be."
    This one hit hard, thanks for the reminder.

  • @amandatoro2810
    @amandatoro2810 2 роки тому +2

    thank you 🙏 💞

  • @darshanmujumdar
    @darshanmujumdar Рік тому

    The most direct teaching on Vadanta! Nisargadatta Maharaj 🙏🏻

  • @TheJamesclementcook
    @TheJamesclementcook Рік тому

    My favorite

  • @shenazminwalla3609
    @shenazminwalla3609 2 роки тому +1

    Thankyou samaneri, ever grateful

  • @ramongomez8849
    @ramongomez8849 2 місяці тому

    🙏🏻

  • @iam3142
    @iam3142 2 роки тому +2

    Thank you 🙏 🌹🌹🌹

  • @marianrose1259
    @marianrose1259 2 роки тому +3

    ✨🌟🕯🧡🙏🏻🧡🕯🌟✨

  • @gastronomiayachtclubpuntad6138

    🙏Thank You

  • @JVirago
    @JVirago 7 місяців тому

    Miss Jayasara, you touch so many people's lives it's wonderful to be a part of your community. I am excited every time you release a new video. So then, despite the time and distance we are all connected. ❤

  • @guynouri
    @guynouri 2 роки тому +3

    Pretty clear quite simple
    with a clump of thank you

  • @gizem4972
    @gizem4972 2 роки тому +1

    Thank you 🙏🙏🙏♥️♥️

  • @SoulfulGuiding
    @SoulfulGuiding 2 роки тому

    Thank you 🙏🌸💮

  • @ajantaforeign
    @ajantaforeign 8 місяців тому

    God has sent you Samaneri specifically for this purpose.
    🇮🇳🙏

  • @marynatani7300
    @marynatani7300 Рік тому

    Thank you Samaneri.

  • @prana8660
    @prana8660 Рік тому

  • @prana8660
    @prana8660 Рік тому

    I’ve read the book “I Am” by Mr Friedman three times and plan to reas it again BUT your meditations make it all so much easier to grasp - I’m not a dim person but they’re marvelous and helping me with my attachment to ptsd, anxiety disorder blah blah … nearly there ❤

  • @one497
    @one497 Рік тому

    Profound, thankyou

  • @joelwarnaerts279
    @joelwarnaerts279 Рік тому

    Thank you, beautiful

  • @mokshajetley9244
    @mokshajetley9244 2 роки тому

    Stay blessed. Om Shanti

  • @Liza-ur4ep
    @Liza-ur4ep Рік тому +1

    You are not in the body, the body is in You. The body is just a vehicle to expirience your true Self.

  • @SandroRomeo6
    @SandroRomeo6 10 місяців тому +1

    Namaste Samaneri Jayasara
    It’s been now a year that I have been listening to this particular meditation.
    I can say that after all this time, it had a profound impact on me.
    Your voice has something truly magical, and the words of Nisargadatta are perfect to describe to Way.
    I would like to know also how to access the background sound « Om » by Daniel Taddeo
    Greetings from India 🇮🇳
    🕉️🍀🙏❤️

  • @TheBullshitkiller
    @TheBullshitkiller 2 роки тому

    Nisargadatta Maharaj Master of masters.

  • @RichaChauhandreams
    @RichaChauhandreams Рік тому

    Gratitude 🙏

  • @Jaqvander
    @Jaqvander 2 роки тому

    It's lovely, apart from the subtle high musical notes in the background that kept making me jump for I recognised them as my alarm..

  • @me94588
    @me94588 25 днів тому

    I love u

  • @richstureman4229
    @richstureman4229 2 роки тому +1

    🙏💙🌎

  • @elsaberhe9704
    @elsaberhe9704 2 роки тому +1

    🙏🙏🙏🙏❤❤❤❤

  • @russellwalker3830
    @russellwalker3830 Рік тому

    I really like these readings mostly because they are paced very slowly which is hard to find.

  • @angelamolnarpemberton5145
    @angelamolnarpemberton5145 2 роки тому

    🙏🙏🙏🥰🙏🙏🙏

  • @india9unknown
    @india9unknown 2 роки тому +1

    The same you can read in Ashtavakra Geeta... The basic text of Adwaita vedanta.

  • @ResearchTemple
    @ResearchTemple 2 роки тому +6

    Hi Samaneri Jayasara, As a Buddhist nun what is your thoughts on Advaita Vedanta ? Very keen to hear your opinion ! :)

    • @SamaneriJayasara
      @SamaneriJayasara  2 роки тому +16

      'Advaita' means non-duality. 'Vedanta' is a sanskrit term meaning “conclusion” (anta) of the Vedas, most notably the Upanishads. Such a beautiful tradition - full of wisdom, truth and love.

    • @ResearchTemple
      @ResearchTemple 2 роки тому +9

      @@SamaneriJayasara Thank you for the reply :) Thanks for creating these wonderful videos to :)

  • @Mark1Mach2
    @Mark1Mach2 2 роки тому +1

    This is very well delivered Jayasara. The subtle music that goes along with the deep knowledge of the saints is absolutely marvelous. The long drawn out fading music just made me so meditative it was very nice. Thank you so much again.
    PS: You should attach a paid youtube subscription option, allowing people to contribute to your free resources and your time.

    • @SamaneriJayasara
      @SamaneriJayasara  2 роки тому +2

      Thanks for your kind intentions and thought Mark. However, these teachings will never have a price tag attached to them. I give those people who have asked and wish to make a donation to Viveka Hermitage the details, but there is no pressure at all.

    • @Mark1Mach2
      @Mark1Mach2 2 роки тому +2

      @@SamaneriJayasara thank you and of course. I will look up the info on your hermitage and will definitely donate.
      You are a real hero my dear! Your channel has something for everyone from different backgrounds who want to plug in to spiritualism and learn the teaching of great sages thru your lovely voice and music 🙏

  • @nurpinner8502
    @nurpinner8502 2 роки тому +2

    💜

  • @hirezpro9119
    @hirezpro9119 2 роки тому

    How matter is conciousness can you plz explain?

  • @tonytrapp2000
    @tonytrapp2000 3 місяці тому

    Can I become more involved in this in helping me to get to That. I am more drawn to the mystic way. Aum

  • @sisi3785
    @sisi3785 11 місяців тому

    🙏🙏🙏🌟🌟🌟🩷

  • @georgemakhoul5754
    @georgemakhoul5754 Рік тому

    Opportunity find p pool òooòòòòòòòòòòòòòòò loop opopoò loop