it's been 1 year since I left smoking. Started running 3km every day. I was 81 kg, now 65kg. Feel very energetic. And this video motivated me more now onwards, to stick to my everyday schedule. Thanks to @Dr.RichaTiwari, for such video.
I smoked last cigarette on 12 th of march 2024. Now it's almost 9 months no smoking and also quit aal kind of addiction. And now I feeling happy with energetic .
I was a chain smoker for about 7-8 years. One day after watching your video I made up my mind to quit smoking from that very day and it's been six months I quit smoking . It was not easy but I'm very proud of myself that I did it. Thank you ma'am ❤
I smoke almost 4 packs a day! I dunno whether I will be able to , but I definitely should try and quit! I have been a chain smoker since the last 10 years!
Aap ki video dekh ne ke baad main ne smoking cho diya.aap meri dua me ho Allah aap ko qush rakhe. Is eak clip ne 30 saal ki smoking stop karwai hai. Thanks a lots to you
After Quitting smoking I follow These Steps To get rid of smoking 1. Drink around 3-4 Litre of water 2. 1.5 Hour daily Exercise 3. Watching Comedy and keeping my mind Busy 4. Appreciating My Mind Every day And Result is 6 month is over without Thinking About smoking
I started smoking cigarettes years ago as a teenage, spent my whole life fighting Cigarettes addiction. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
Thanks for sharing your story. That's rough I sympathize. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health. I will pray for you all.
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source🙏🏻
YES very sure of Dr.raymycology. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
It’s being 13 months i left smoking. Today i watched this video and feeling like i am the winner in my life. All those situations you have discussed in this video are absolutely right. If anyone can survive in these situations… he/she will definitely quit smoking. I have shared this video to two of my friends.😅
@@alienvilla Bhai inhi ke video dekh ke 6odi hai 28-February ko aaj complete 15 din hue hai 1 kas ny lagaya or haan koi normal smoker nhi tha 🫠🫠 5 saal se pi rha tha or last ke 2 saal to per day 7 se 10 Cigarettes… But Now Full Free …. Aap bhi try kijiyega ho jayga bs 3-4 din taklif hogi or doston se dur rehna 15 din…😊
@@DrRichaTiwari Thankyou so much mam……❤️aapka he video dekhne ke baad instant decide kiya tha ki kal se no smoking and now without cigarette 15Days Complete. 1st comment ko 2 week hue complete aaj or 5 years smoke krne ke baad bhi aapki vjh se habit nikal gyi🥺🫠❤️
After smoking for nearly 10 years... I quit on 16/07/2016.... Now it's already approx 7 years of non smoker life .. I am back to life ... Thanks God 🙂🙂
6:09 loss of sleeping I am watching this video mam 6:12 am I don't want to smoke 😭😭😭 this video is so relatable and helpful I don't want to smoke I am crying why I smoked why I started
App ki video sy mujhy smoking chorny ki taqat mili ha ma 30 sal sy roz 1 packet smoke kr raha hon , shiyad mujhe app ki mdad ki zarorat bhi pary, thanks, God bless you 🇵🇰 ❤ 🇮🇳
@@thunderbolt483 i am also motivated from this video and it's 25 hours now I'm controlling myself. I haven't slept for 25 hours now. It's so hard for me but i'm still controlling myslef
Such an inspiring video. I was a regular smoker. Have given up smoking for roughly 2 months. Your video has seriously reinforced my will to quit smoking. God bless you ma'am 🙏🏽
@@Mrbesat10-indian Dear sir/ma'am, ie totally on you. You are the only one who can help. I was a regular smoker. Yes, in case of your physical problem... its better to consult with a doc. Best of luck.
This video motivates me a lot thank you ma'am apke iss video ki wajhe se maine smoking chor diya ajj 1 mahina ho geya hai 26 days complete ✅ Har mahina mai ye video pe comment karunga
It's been 2+ years since I left my college & I've also quit Smoking 🚭 and eventually from the last 3 months, I'm feeling very energetic and powerful from inside. Great to watch this informative video. 😊
I stopped smoking about a month ago and I'm already feeling much better and more energetic than before. Some cravings are still there but I know I can fight them. Thanks for making such informative videos, Subbed 👍
26 october 2024,3:30 am-i just smoked my last cigarette then watched this video.Now i have set timer on my phone clock.I will be back exactly after 1 and 2 weeks and share my experience whether i could stop smoking or not (till now i had been smoking 🚬 🚬 10 cigarettes per day since last 12years plus vape also.....wish me a goodluck friends. 🚭
Very informative and exactly as I have experienced.. Myself a quitter for 8 years and now a national level sportsperson.. Been a heavy smoke addict since college.. Quitting smoking got me my life back and I feel so young even at 35 and full of energy.. Feeling happy when people tell me that I look much younger than my age.. All thsnksto that moment I decided to quit this slow poison.. ❤️❤️❤️❤️
I am a non smoker... Never smoked a single cigarette... Still watching your video madam for the kind of explanation you give... Thank you madam... I feel lucky as i am a non smoker😊
I used to smoke 6 7 cigarettes per day before Pandemic .Pandemic Lockdown helped me to quit smoking 😅. Shops were closed to get cigarette, so didn't get to smoke for days, probably for 1 2 weeks. and when reopened for few hrs , cost was 10 20 % more although I bought one packet and kept just to use it when craving is too much. I managed and till today didn't smoke, the ciggerate pack is also there as it is 😂.
Thank you so much, Dr. Richa Tiwari! Your video gave me the motivation I needed to quit smoking after 12 years. I never thought I could do it, but your words truly inspired me. I'm so grateful for your guidance-it has changed my life for the better! . many thanks from pakistan
At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn't escape. However, I'm proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether I know sometimes i feel like smoking one but i dont want to break the gap which i have created. Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime God bless everyone❤
@@sapnasharma4204 Hey Sapna I know it differs from person to person, however i'll try to share few tips that might help you 1.Decrease your daily count gradually like if you are smoking a pack then make it to 8 cigarettes, do it until you reach 3 cigarettes per day 2.Replacing cigarettes with an alternative is important so have a glass of coconut water or any sort of juice when u feel like to go for a smoke 3.Concentrate on your fitness, Do little amount of exercises on daily basis. 4. Most important thing is to cut down those 3 cigarettes/day so what you need to do is make a goal for not touching a single smoke for 14 days( Right after 2 weeks try to push it for another week and now prepare your mind in meanwhile that you are not gonna break this chain cuz you've done this with a lot of dedication so keep that in mind) I know how difficult it is, nevertheless WHEN I CAN SO YOU CAN and i hope this helps.
Jisne smoking quit kar diya hai wo bhulkar bhi kisi ke kahne par smoke na kare , chahe wo ek cigarette hi kyu na ho.nahi to fir se smoking ki habit start ho jayegi. Aur saari mehanat kharab ho jayegi.
Hi mam I am from Pakistan. and today is my 2nd day to quit smoking. I am so much Inspired by you , and I'll get that FEEL after one week and after 15 days and so on... may God help me.. i have been smoking since 2001 ..
God bless you with great success! Best of luck, you’ll win 🥇. You can also watch our video on “Steps to stop smoking”, it may help you quit easily. Here is the link : ua-cam.com/video/yds4GfmtqRs/v-deo.html
Hello ma'am aapki video dekh ke maine 14 jan 2025 ki raath se smoking quit ki hai. Meri age 32 hai aur main kuch 13 years se smoking karta tha, abhi sirf 15 days hi huwe hai quit karke aur mujhe koi talab bhi mehsoos nahi hoti hai. Maine smoking quit karne k liye search karke video nahi dekha tha aise hi you tube me video dekte huwe apka video dekha tha aur main tab bhi smoke kar raha tha. Jaise hi pura video dekha to usi waqth ek jhatke me chod diya , mujhe ab bhi yakin nahi hota ki ye maine kaise kiya. Ab mujhe bahot acha feel hota hai. Thanks ma'am
इतने साल से छोड़ने की कोशिश कर रहा था लेकिन कभी किसी ने इतने बेहतर तरीके से नही समझाया था , में पूरी कोशिश करूंगा की इस गंदी आदत को यही पर खत्म कर दू, और जब भी सिगरेट पीने का मन करेगा आपका वीडियो देख कर खुद पर नियंत्रण रखूंगा, thankyou so much didi, अभी मेरी age बस 24 year ही है, कभी कभी सोचता हु की जिंदगी बरबाद कर ली मेने सिगरेट पी पीकर लेकिन आज और अभी से आपके वीडियो से इतना प्रभावित हुआ हु की अपनी पॉकेट में रखी सिगरेट को तोड़ कर फेंक दिया मेने , मुझे बचाने के लिए आपका धन्यवाद my dear elder sister 😊
After watching this video I decided to quit my 12 years smoking journey. Its been 1 month since I left smoking habit. I feel really good now. Thank you ma'am. God bless you. More power to you.🙏🏽🙏🏽🙏🏽
Aaj se 7 months pahle maine cigarette pi thi vo bhi first time ka experience tha mera. Do smoke me mujhe chakkar aane laga tha. Phir maine decide kia ki yeh bevkoofi dobara nahi karunga.
After 17 years of smoking, I left it 3 months 20 days and 19 hours since I smoked my last ciggerrate, I thought it will be so difficult and all, but it was easy for me, there is nothing called as addiction if we have the right mindset and willpower
Completed 72 hours without a single cigaratte after watching your video. I used to smoke ~20 cig everyday. Going strong. I will keep updating my progress here. I can't thank you enough for the initial boost I needed. ❤
My dad started smoking in his teens, we tried everything to make him to quit smoking , he tried to quit for few days and started smoking again. Last year he has been diagnosed with lung cancer. Surgery is not possible and we are trying to cure him with chemotherapy and radiation. Cancer sucks so those people who are trying to quit smoking do it as early as possible. Cancer treatment are worst and nobody should go through that pain.
Thanks a lot for this positive reinforcement video! I am on day 2 of quitting smoke, will come back and recomment after 2 weeks 🙂 when craving dies completely. All the best to me 😅 ✌️ Edited:Finally completed 14 days of non smoking! Wow, did not know I could do it🎉 All the best to people who are trying to quit, just do it! You will feel great, healthy and will be richer (by saving money spent on cigarettes)! 👍
I haven't smoke since 1st April20 and I found out the best way to quit smoking is never to hang around smokers 😁 and I found the strong reason to quit smoking is lung cancer ( I have seen someone dying with it. And pain he was facing is unbearable) 😭
Yes! Smoking with friends is very common and if you’re able to avoid the smoking prone situations then there is a high chance that you’ll be able to quit. Congratulations you are a winner 🏆 keep it up
I have been smoking daily for the last 12 years and had never thought of quitting it. Suddenly on the 24th of March 2023 (7 days ago) after finishing my last cigarette at night, the thought of quitting smoke hit my mind. And I decided not to smoke anymore. It's been 7 days now and I have neither smoked nor had any high urge. 'You cannot quit until you decide' It's not that tough, don't go for the slow quitting process by reducing the quantity instead take the decision and strike on your craving as hard as you can. Be honest with yourself and keep telling yourself that 'You are strong, you can do it'.
U inspired me dude...thanks for ur story, i started quitting from 12th of April 2023, it's been only 3 days for me..this channel is also good, it also inspired me to quit😊
@@Proud_Indian91 I successfully completed 21 days yesterday. I had never thought it would be so easy. We are heading towards a healthy life. Good luck to you bro.
@@InderjeetSingh-js8dl Just a few more days and you’ll be free from all this as all this is temporary. Keep it up. Talk to close ones and let them know you need them even if you aren’t able to behave very well right now. Let people around you know that once you will be free from the withdrawal, your stress levels will be decreased.
I started smoking when I was in 8th class, coz it seemed cool to me....but eventually, I continued it for about 4 years...but I never felt any urge to do so...and I never felt like I crave it. As my Boards over I registered in the gym and in the same week I just quit it because I didn't want to smoke any more. So, yeah I'm in the final year of my graduation and never urged to smoke. I believe, keep your will strong, Nothing can control you until you want to be controlled. I started because I wanted to and I quit because I wanted to.
Me 8 th class se smoke 😢kar raha hu 24 ki age ho gayi mujhe 10 sal ho gaye smoking karte huye 😢 kya karu chhodne ki kosis fir kisi chij dipretion hota he or pine lag jata hu
This video is not just for awareness but for humanity too. Cheers to @DrRichaTiwari ma'am!🎉 Spread more learnings which is literally required! God bless you❤
I was a chain smoker since 10 years. I used to smoke 40- 50 cigarettes in one day. Its been more than 5 years I quitted smoking. You will not believe I left cigarettes in a single day. I promise myself that I wont smoke from next day onwards and that is how I stopped smoking without any alter option. I also drank alcohol half bottle daily since last 16 years. Its been 2 weeks I left it, same way I left smoke. Feeling happier and blessed. Hope god will bless me with good health in future😞
I was extremely heavy smoker. Have been smoking for almost 19 years. I used to smoke 15-20 cigarettes a day. Even I tried many ways to quit but nothing worked. One day I felt a lump near my collar bone and I stopped smoking from that moment. No cravings, nothing! Now it’s been a year and half since I last smoked!😊 Thankfully the lump wasn’t cancer. So I think it’s all about how firmly you stand with your decision of quitting. Be strong and quit smoking! You’ll feel better. Choose life❤!
@@Mrbesat10-indianeat more fibre fruits and veggies, stop eating anything white in colour like milk, maida sugar, use brown rice with husk, drink 3 litres of water, eat more salads and juices
It's been one week I left smoking. I couldn't sleep first three nights, but I told myself clearly you sleep or not I don't care I'm not gonna do that again. Today I'm feeling sooooooooooooo happy. I did it.🎉
smoking to bohot choti chij hai mai kyi baar drugs le kar chod chuka hun . par aisa har koi nahi kar sakta mere friends se nahi chutata. jaan nikal jati hai bande ki ek tarah se isliye bas yeh baat yaad rakho apko jis bhi chij me jitna maza aata hai baad me utna hi kaam kharab hota hai . agar tum dard bardasht nahi kar sakte to tumhe maza bhi nahi karna chahiye. body pain to bohot choti chij hai main problem to mental hoti hai. tum 24 ghante control kar bhi loge to ek do minute hi kaafi hai tumare mind ko tumhe mazboor karne ke liye. by the way very nicely explained.
Smoking is harder than drugs.... cigarette you can get it from any shop where as drugs you have to look for it and that's why it's easy to quit cause some people can't be asked looking for it and waiting for it
I am 21 and Its been 18 days quitting smoking, my main reason to quit was that i was struggling too much with cough as i used to smoke mint... It feels a little good now started running and doing excercise
I have been smoking for last 5.5 years now... today i have been decided to quit !! Whenever i feel urge to smoke i see this comment for my inner commitment to not to smoke !!! Wish me luck 🤞🙏
@@abusufiyanmansuri5675 I Feel Angry & Lazy Sometimes But I'm Happy With It Alcohol & Smoking Is Not Good For Our Health I Think People's Who Are In Pain Used To Drink or Smoke But This Is Not A Solution Of Your Problems It Creates More Pain & Problem For Our Loved One's. And 2nd Main Thing Today's Youth Drink or Smoke To Look Cool and by the time they became addicted to it and many of them lose their life's smoking or drinking alcohol is not cool or solution of your problems I'm against any kind of drugs there's only one life live happily with your family & friends.❣️
Daily gym jao kuch nhi hota...daily 2km running krta hun.or heavy weight exercise....daily ek do cigarettes or hafte me e din ek half se jyada whiskey...it's been 20 years.🤣
Thank you for your informative subject on quitting smoking its been 4 months since i quite . I was a chain smoker for the last 13 years and feel so much better after quitting smoking . I have gained weight , can breathe more easier .
Good luck! and keep us updated everyday once you quit. Here is another video that might help you quit easily and effectively. Link Here : Steps to quit smoking : ua-cam.com/video/yds4GfmtqRs/v-deo.html You’ll win 🏆
I had withdrawal symptoms for nearly 1 year. It was terrible but i did not touch cigarettes again. For some of us, the addiction is stronger and it can feel like a life and death decision. But it is worth it - so stay strong. If it is impossible, do try the nicotine patches or chewing gum for some time - but do not do vaping. Also distract your mind and try not to get into stressful situations. Even today after many years of quitting, if someone is smoking near me and i inhale the smoke, oh that kick!!! But no i'm never doing it again
I am very thankful to you Dr Richa I smoking from last 8 months and trying to quit because of smoking I feel tired and my skin got dark and so much health issues coming then I search so much but not get proper guidance then I see your videos you give so much information how to quit smoking and how much harmful is smoking so get motivated then I slowly slowly stop after 2week full smoking habit gone it's feel so good again thank you so much
I left smoking for more than a month but one day i tried smoking one just for fun and end up becoming a chain smoker again,ill start from today again,will come back to comment if i can make it again ❤
Today is my 7th day without smoking inshallaha feels very confident I fallow these steps Woke up early in the morning Runs 6km to 8km every day Drinks 3 to 4 liters water everyday spends time with family And appreciating my mind
"One month of consistent effort! I've been running 5 km every morning, and it's made a huge difference. My cravings are gone, and I feel so much more energetic now. Thank you, @Dr. Richa, for the motivation!"💞💕🩷👏👏👏
Yesterday i completed 3rd month of quitting smoking know i can run for 1 hour continue with 4 minute pace.tanks to my brain and maam they helped me to get out from this disaster
Business Proposal. Good day dear, I am a pharmaceutical consultant from the CA, United States, am in research of a reliable partner in India for a medical raw materials Product supply from India to USA, if you are interested I will share more details once you reply me here
I did smoke for 10 years, it was not that easy to quit smoking but I quit and it's been 1 year now I didn't smoke, Hopefully I can maintain my life time
Even i was smoking since 2012 but life a change after smoking . I have quit smoke 2023 21 January was a good day from me it was good decision.. Now i am feeling good
Today i am deleting my old comment because I secusfully quit smoking and now i am feeling soo much fit healthy and more active thank you so much mam...
I'm 25 and I started smoking in my college just to feel what smoking feels like but somehow I became an addict and I still can't quit smoking. I smoke at least 5-6 cigarettes every day ( sometimes I smoke 10 - 12 also like chain smokers). After watching this video I'm surely quitting. I know it sounds like 3 AM motivation which lasts for 30 seconds ( Like you last in bed). But I will definitely quit smoking. Thank you for Motivating me and lots of people.
Just go gym and eat all kinds of fruits and you can eat Street foods also like normal lifestyle i left smoking replaced it with foods which I love i eat biryani chole bhature etc and say to myself it's better than smoking and i workout to digest all what i eat in a day i don't eat much bs whenever i feel craving i eat mera manpasandida khana❤
ua-cam.com/video/yds4GfmtqRs/v-deo.html Watch the above video, follow the steps explained religiously. It will help you quit easily and effectively. God bless ✨ Keep us updated! You’ll win 🏆
@@sounakmukherjee8055 Did not smoke a single cigarette. Also going for a run in the evening. I never had sleep from the past 1-2 years like I get it now after quitting. Feels confident and motivated. Thank you once again.
Very good video ! Everything said and explained well and very informative . Proud to see such young, yet so polished doctors of India ! Thanks for sharing 🎉
Very informative video. I have one question though. Is switching to nicotine containing vaping a better alternative for managing withdrawal symptoms temporarily? Will this be a way to quit smoking permanently? Thanks. Keep up the good work. :)
Nicotine in any form (cigarettes, E-cigarettes, Gutka, hukkah) causes harm to body. The principle behind nicotine replacement therapies is slow sustain release of nicotine at low quantities from patches or gums, which help in dealing with withdrawal symptoms without causing that “HIT” we receive from cigarette. So if we consider Vaping, it causes sudden release of Nicotine or “HIT”. So it is not a good alternative for quitting. Hope I m able to explain. Thanks for watching
It's already 3 months, I have quit every kind of addiction. But I have a query that will I face any kind of problems in future due to previous habits??
It's been two weeks i left smoking, first week was awful painful pathetic as u sated but i fought with and now I feel like 20 years old boy. I am 35 btw, be strong guys if I can quit after 10 years u can also do it. Love your body love yourself quit smoking today. Love u all
Unfortunately i had to quit smoking when i got diagnosed with canker sores , i was so tense that i got a disease from smoking at just 22 years of age.. I didn’t felt any rush nicotine urge because i have to do it
Bro ap apne ap se waada krlo. K ab smoking nahi krunga. Mjhe 1 week ho gya . Me smoking k bghair 1 ghanta b nai reh skta tha. Mjhe logon k comments dekh k yakeen nai hota tha jo bolty thy humne smoking chhor di. Ab 1 week ho gya to dhuwaan se b nafrat ho rahi ha.
Mene 4 years me ek bhi din esaa nhi rha ki mene smoke na kiya hoo din bit te gye me smoking karna padhta gya fir mene achanak chhod diya smoking + gutka din me 7-8 sigret pita tha abhi jyada din nhi hua bas 7 days hue hai par muje esa lagta tha ki me pure din nashe me hi hu ab thoda achha lag rha hai sayad kuch dino me sab sahi ho jayega but life me kabhi smoking nhi karunga 😌
@@pradeeppandey2530 try karo bhai first time mai quit tutega ho sakta hai 2nd time bhi tute but ek din quit lamba chalega mai 3rd time try kar raha hu 1st time 3 din chala aur 2nd time 28 hrs
Being an ex smoker from 1995 to 2017 (22 years) I simply quit a week before my daughter was born after having a serious soul searching night about how second hand smoking affects babies and so the choice was between my baby's health and her full entitlement to grow up with a healthy father or a second hand smoking affected baby growing up with serious potential health issues by a coughing wheezing father on a quick appointment with the Yamaraj any time and THAT'S IT as simple as that I promised myself that if after this moment I light another cigarette then my precious love of my life, my daughter is dead and it has been almost 5 years of triumph. My take is that if you can control your restless and fickle mind YOU CAN QUIT ANYTHING PERIOD. Just have a serious self conversation on your life and your priorities.
@@wingsofdesire5825 What i am saying is that when i quit smoking the main reason was the promise I gave to myself that from then onward if i ever smoke another cigarette then to consider my daughter dead. Believe me that was the strongest motivation to crush any cravings in the initial week and slowly I took complete control of my mind and that's how i haven't touched any cigarette for the past almost 6 years which incidentally also is the exact age of my precious daughter so CHILL
![🚭How to Quit Smoking🚬 - [Step by Step 📖Guide in Hindi] - Dr. Richa Tiwari](http://i.ytimg.com/vi/yds4GfmtqRs/mqdefault.jpg)
Quit Smoking Course: drrichatiwari.rpy.club/course/j9wUo8oflJ
Join Dr. Richa’s Community: drrichatiwari.rpy.club/
One-on-One Consultation: meet.rpy.club/AjmRKyCiCMWW/service/O2mPpsU6ny
Start your smoke-free journey today! 🚭💪
it's been 1 year since I left smoking. Started running 3km every day. I was 81 kg, now 65kg. Feel very energetic. And this video motivated me more now onwards, to stick to my everyday schedule. Thanks to @Dr.RichaTiwari, for such video.
Amazing! Thanks for letting us know, it might motivate other viewers.
Congratulations for a toxin free life.
You are a winner 🏆
@@DrRichaTiwari thank you madam.
Gr8
👌🙂
Cl kr skta hai
i smoke last cigarette on 27 October 2023 . now it is almost 10 months no smoking no vaping . alhumdulillah
Same month i also quit smoking 😅😅😅😅but on 15oct 2023😅..now it's 10 month 😍
@@Mkskmonu now i hate smell of cigrt
@@hamzabintahir1023 I just don't hang around with smokers 😢
bro how you quiet plz help me i try many times but never quiet properly
@@chauhanjatin5037 bro aista aista kr k nh chutaygi.ek dam chutygi . bs aapny apna mind banana ha
I smoked last cigarette on 12 th of march 2024. Now it's almost 9 months no smoking and also quit aal kind of addiction. And now I feeling happy with energetic .
Did you experienced nasal congestion after quitting and what you did
My girl said to me today plz quit smoking and I promise to my self I will never smoke 2/12/2024 if I smoke again then I delte this comment 🤝☮️
Haha wanna beef with me
I was a chain smoker for about 7-8 years. One day after watching your video I made up my mind to quit smoking from that very day and it's been six months I quit smoking . It was not easy but I'm very proud of myself that I did it. Thank you ma'am ❤
how many did u smoke per day at peak?
@@zane1270atlest a pack
@@zane1270 40-42
@@zane1270I smoked 26 per day at peak
I smoke almost 4 packs a day! I dunno whether I will be able to , but I definitely should try and quit! I have been a chain smoker since the last 10 years!
Aap ki video dekh ne ke baad main ne smoking cho diya.aap meri dua me ho Allah aap ko qush rakhe. Is eak clip ne 30 saal ki smoking stop karwai hai. Thanks a lots to you
Subah tatti ajati he without cigarettes 🚬??
Starting my journey today. Goodluck to people who are planning to quit. Let’s do this.
Hey buddy can you help me
Ma'am I was a chronic smoker but i have left smoking after watching your video. Very inspiring.
I finish a pack of smoke in 2 days ,after watching your clip Dr Richa I think I can quit again,thanks for the wonderful insight.
Chhoda kya cigarettes? Batao
After Quitting smoking I follow These Steps To get rid of smoking
1. Drink around 3-4 Litre of water
2. 1.5 Hour daily Exercise
3. Watching Comedy and keeping my mind Busy
4. Appreciating My Mind Every day
And Result is 6 month is over without Thinking About smoking
are bhai 1.5 hours wala kaam thora mushkil hi hay baqi sab ho jaye ga ..hahhah
lekin ziada dair rook nahi pao gy
1.5 hr workout is not necessary. Workout for 45 to 50 min or maybe an hour with breaks.. fully loaded tht is right way to workout.
@@irfanzaheer8857 muth maar lo Irfan bhai 1.5 ghante se...ussr bhi kaam chal jaega
Thanks soo munch sir
I started smoking cigarettes years ago as a teenage, spent my whole life fighting Cigarettes addiction. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
Thanks for sharing your story. That's rough I sympathize. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health. I will pray for you all.
Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source🙏🏻
YES very sure of Dr.raymycology. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Thanks for sharing your experience, this would help my son
How do I reach out to him? Is he on telegram
I had smoked for 11 years straight and now it's been 2+ years since I have completely quit it. One of the best decisions in my life
good work brother respect to u ++
Did you go for X-Ray like before and after?
@@bhavesh6524 No I didn't
tu rehne de 🤣
Have u any problem
It’s being 13 months i left smoking.
Today i watched this video and feeling like i am the winner in my life.
All those situations you have discussed in this video are absolutely right.
If anyone can survive in these situations… he/she will definitely quit smoking.
I have shared this video to two of my friends.😅
Heartiest Congratulations to you!
Stay healthy
Thanks 🙏🏻
You are mentally so strong.
I have watched a lot of videos about quitting smoking, but your explanation is 10/10. Like a professor.❤
Glad it was helpful! You can also watch our video about “Steps to quit smoking” here : ua-cam.com/video/yds4GfmtqRs/v-deo.html
@@DrRichaTiwari yes of course and i am decided to quit smoking now and final . Because of your explaining ❤️
To bhai ab chhod bhi de
@@alienvilla Bhai inhi ke video dekh ke 6odi hai 28-February ko aaj complete 15 din hue hai 1 kas ny lagaya or haan koi normal smoker nhi tha 🫠🫠 5 saal se pi rha tha or last ke 2 saal to per day 7 se 10 Cigarettes… But Now Full Free …. Aap bhi try kijiyega ho jayga bs 3-4 din taklif hogi or doston se dur rehna 15 din…😊
@@DrRichaTiwari Thankyou so much mam……❤️aapka he video dekhne ke baad instant decide kiya tha ki kal se no smoking and now without cigarette 15Days Complete. 1st comment ko 2 week hue complete aaj or 5 years smoke krne ke baad bhi aapki vjh se habit nikal gyi🥺🫠❤️
1+ year smoke free❤🎉. Dr. Richa explained very well. I have experienced what she explained. 😊
After smoking for nearly 10 years... I quit on 16/07/2016....
Now it's already approx 7 years of non smoker life .. I am back to life ... Thanks God 🙂🙂
Great to know, god bless ⭐You are a winner 🏆
Nice to see u alive after 10 years 😌
I am quit smoking but ab constipation ho gya h kya kru plzzz btao majhe bi smoking quit karni h aaj teen din ho gye h plzz help me
@PotatoHead-ix5nf nhi bilkul bi nhi
DO U FEEL ANY CHANGES APART FROM SAVING MONEY
6:09 loss of sleeping I am watching this video mam 6:12 am I don't want to smoke 😭😭😭 this video is so relatable and helpful I don't want to smoke I am crying why I smoked why I started
Ab 10 mahine ho Gaye chhod di kya
20days of no smoking after watching this. thankyouu🌻
How is it going bro ??
Mjhe 1 week ho gya smoking Quite kiye .. Me har 1 ghanty bad smoking krta tha . 4 years se..
Now i'm feelings good. AlhamduLillah
15 days today
@@contentmaster1699 Ma ba
@@AkKhan-uc6ie 2 months hogaye Ramzan se 3 din pehly smoking chor di thi
App ki video sy mujhy smoking chorny ki taqat mili ha ma 30 sal sy roz 1 packet smoke kr raha hon , shiyad mujhe app ki mdad ki zarorat bhi pary, thanks, God bless you
🇵🇰 ❤ 🇮🇳
Keep it up!
@DrRichaTiwari thanks
I was a chain smoker in my 20s and It's been 9 years now since I quit smoking... that was the biggest achievement and the right decision of my life ❤
don't you wanna smoke again dude? it's waiting for you😢
@@sunilkandel9266 nah never bro.. you should also quit smoking.. 🙏
@@thunderbolt483 i am also motivated from this video and it's 25 hours now I'm controlling myself. I haven't slept for 25 hours now. It's so hard for me but i'm still controlling myslef
Congrats proud of u
@@sunilkandel9266 what's update?
Salute to all those people who never resorted to this, no matter how bad they felt, no matter what they've been through.
👍
You don't know how much peer pressure I went through, how much I have made fun of for not smoking, yet I stayed strong and never smoked in my life.
4 days no cigrate and per day 13 cigrate
Such an inspiring video. I was a regular smoker. Have given up smoking for roughly 2 months. Your video has seriously reinforced my will to quit smoking. God bless you ma'am 🙏🏽
Wonderful to know. God bless ✨ Keep it up! You are a winner 🏆.
Please help me I am quit smoking but after quit smoking it's cause contiption please help me what I do
@@Mrbesat10-indian Dear sir/ma'am, ie totally on you. You are the only one who can help. I was a regular smoker. Yes, in case of your physical problem... its better to consult with a doc. Best of luck.
@@aniruddha173 aapko bi hua tha contiption jb aapne smoking quit ki thi
@@Mrbesat10-indian i am also trying it just controll your self
This time i didn't even kept a count on when i quit, it's time now to live life new. There's nothing more precious than your own health, thanks doc
This video motivates me a lot thank you ma'am apke iss video ki wajhe se maine smoking chor diya ajj 1 mahina ho geya hai 26 days complete ✅
Har mahina mai ye video pe comment karunga
Keep it up!
It's been 2+ years since I left my college & I've also quit Smoking 🚭 and eventually from the last 3 months, I'm feeling very energetic and powerful from inside.
Great to watch this informative video. 😊
I stopped smoking about a month ago and I'm already feeling much better and more energetic than before. Some cravings are still there but I know I can fight them. Thanks for making such informative videos, Subbed 👍
I'm 25 now , Last year I quit smoking, and now I can run 5km on a trademill. Now I can breathe freely. Thank You ma'am ❤️
God bless ✨
26 october 2024,3:30 am-i just smoked my last cigarette then watched this video.Now i have set timer on my phone clock.I will be back exactly after 1 and 2 weeks and share my experience whether i could stop smoking or not (till now i had been smoking 🚬 🚬 10 cigarettes per day since last 12years plus vape also.....wish me a goodluck friends. 🚭
Very informative and exactly as I have experienced.. Myself a quitter for 8 years and now a national level sportsperson.. Been a heavy smoke addict since college.. Quitting smoking got me my life back and I feel so young even at 35 and full of energy.. Feeling happy when people tell me that I look much younger than my age.. All thsnksto that moment I decided to quit this slow poison.. ❤️❤️❤️❤️
Great to know and thanks for motivating others, God bless ⭐
I am a non smoker... Never smoked a single cigarette... Still watching your video madam for the kind of explanation you give... Thank you madam... I feel lucky as i am a non smoker😊
Rock on!
Abhishek bhai...ek puff le lo..kuch nhi hoga
Me too bro
@@DrRichaTiwaridoes quit smoking reduce blood pressure?
I used to smoke 6 7 cigarettes per day before Pandemic .Pandemic Lockdown helped me to quit smoking 😅. Shops were closed to get cigarette, so didn't get to smoke for days, probably for 1 2 weeks. and when reopened for few hrs , cost was 10 20 % more although I bought one packet and kept just to use it when craving is too much. I managed and till today didn't smoke, the ciggerate pack is also there as it is 😂.
Mujhe de do Jyoti bhai
@@Workaholic07 😂😂🤣
Are bhai mere sath bhi yhi hua pr mai to doctor hospital k aash pas wali dukane khuli hoti thi hectic schedule k bad meri to badh gyi
I used to smoke 20 cig when i was 19
I used to smoke 200 cigrettes a day now i am commenting from heaven
Thank you so much, Dr. Richa Tiwari! Your video gave me the motivation I needed to quit smoking after 12 years. I never thought I could do it, but your words truly inspired me. I'm so grateful for your guidance-it has changed my life for the better! . many thanks from pakistan
Glad it helped!
At the age of 16, I began smoking cigarettes, a habit that I carried for a span of 13 years. Unlike alcohol, which I did not find myself dependent on, cigarettes seemed to have a hold on me that I couldn't escape. However, I'm proud to share that for the past 8 months, I have successfully refrained from touching cigarettes altogether
I know sometimes i feel like smoking one but i dont want to break the gap which i have created.
Hope and pray that people who are addicted to smoking will reduce their daily count and if possible they can quit the habbit for lifetime
God bless everyone❤
quit kaise kiya smoking😢
@@sapnasharma4204 Hey Sapna I know it differs from person to person, however i'll try to share few tips that might help you
1.Decrease your daily count gradually like if you are smoking a pack then make it to 8 cigarettes, do it until you reach 3 cigarettes per day
2.Replacing cigarettes with an alternative is important so have a glass of coconut water or any sort of juice when u feel like to go for a smoke
3.Concentrate on your fitness, Do little amount of exercises on daily basis.
4. Most important thing is to cut down those 3 cigarettes/day so what you need to do is make a goal for not touching a single smoke for 14 days( Right after 2 weeks try to push it for another week and now prepare your mind in meanwhile that you are not gonna break this chain cuz you've done this with a lot of dedication so keep that in mind)
I know how difficult it is, nevertheless WHEN I CAN SO YOU CAN and i hope this helps.
Jisne smoking quit kar diya hai wo bhulkar bhi kisi ke kahne par smoke na kare , chahe wo ek cigarette hi kyu na ho.nahi to fir se smoking ki habit start ho jayegi. Aur saari mehanat kharab ho jayegi.
Hi mam I am from Pakistan. and today is my 2nd day to quit smoking. I am so much Inspired by you , and I'll get that FEEL after one week and after 15 days and so on... may God help me.. i have been smoking since 2001 ..
God bless you with great success! Best of luck, you’ll win 🥇.
You can also watch our video on “Steps to stop smoking”, it may help you quit easily.
Here is the link : ua-cam.com/video/yds4GfmtqRs/v-deo.html
Ka hova bai... Abe b nhi piya ka.. Ek saal k baad b
Hello ma'am aapki video dekh ke maine 14 jan 2025 ki raath se smoking quit ki hai.
Meri age 32 hai aur main kuch 13 years se smoking karta tha, abhi sirf 15 days hi huwe hai quit karke aur mujhe koi talab bhi mehsoos nahi hoti hai. Maine smoking quit karne k liye search karke video nahi dekha tha aise hi you tube me video dekte huwe apka video dekha tha aur main tab bhi smoke kar raha tha. Jaise hi pura video dekha to usi waqth ek jhatke me chod diya , mujhe ab bhi yakin nahi hota ki ye maine kaise kiya. Ab mujhe bahot acha feel hota hai.
Thanks ma'am
Keep it up!
इतने साल से छोड़ने की कोशिश कर रहा था लेकिन कभी किसी ने इतने बेहतर तरीके से नही समझाया था , में पूरी कोशिश करूंगा की इस गंदी आदत को यही पर खत्म कर दू, और जब भी सिगरेट पीने का मन करेगा आपका वीडियो देख कर खुद पर नियंत्रण रखूंगा, thankyou so much didi, अभी मेरी age बस 24 year ही है, कभी कभी सोचता हु की जिंदगी बरबाद कर ली मेने सिगरेट पी पीकर लेकिन आज और अभी से आपके वीडियो से इतना प्रभावित हुआ हु की अपनी पॉकेट में रखी सिगरेट को तोड़ कर फेंक दिया मेने , मुझे बचाने के लिए आपका धन्यवाद my dear elder sister 😊
Hua bhai kam
Chhod di kya?
@@kabirkangri6775 पहला एक महीना बहुत प्रॉब्लम हुई छोड़ने में लेकिन अब smoking से बहुत दूर हु ।😊
@@mahakaal9077 हा भाई पूरे तरीके से छूट गई
@@jaylopatidar6459 kesa feel ho raha h enjoy h jindagi m ya boring h
After watching this video I decided to quit my 12 years smoking journey. Its been 1 month since I left smoking habit. I feel really good now.
Thank you ma'am. God bless you. More power to you.🙏🏽🙏🏽🙏🏽
Glad to know that!
Please keep it up
Wishing you a healthy life ahead
Bhai dipression ho jaa rha hai kya kre
Kab tk rhega
Aaj se 7 months pahle maine cigarette pi thi vo bhi first time ka experience tha mera. Do smoke me mujhe chakkar aane laga tha. Phir maine decide kia ki yeh bevkoofi dobara nahi karunga.
Good
To fir alchol pe le
Usse chakkar nahi ata
I drink but don't smoke
After 17 years of smoking, I left it 3 months 20 days and 19 hours since I smoked my last ciggerrate, I thought it will be so difficult and all, but it was easy for me, there is nothing called as addiction if we have the right mindset and willpower
Completed 72 hours without a single cigaratte after watching your video. I used to smoke ~20 cig everyday.
Going strong. I will keep updating my progress here. I can't thank you enough for the initial boost I needed. ❤
KEEP GOING! wish you a lot of luck! Stay strong
Feeling chest pain?
@@SparToZone I didn't experience any chest pain.
@@pankajshaw674 i smoke 20-30 cigs aday
My dad started smoking in his teens, we tried everything to make him to quit smoking , he tried to quit for few days and started smoking again. Last year he has been diagnosed with lung cancer. Surgery is not possible and we are trying to cure him with chemotherapy and radiation. Cancer sucks so those people who are trying to quit smoking do it as early as possible. Cancer treatment are worst and nobody should go through that pain.
That is very tragic, we wish him speedy recovery. Thanks a lot for sharing your words as they may motivate other to quit.
God Bless you ⭐
Give him a new pack of cigarette, he'll survive more
@@ghalder1674yes bro Wright
@@ghalder1674 exactly halder bhai... people don't understand...mere paas unke pata hota to main roj ek joint banake unko deta
😢
i do not smoke but i watched the video just bcoz i want to educate myself. Thenks for the information. You are really good at delivering.
Thanks a lot for this positive reinforcement video! I am on day 2 of quitting smoke, will come back and recomment after 2 weeks 🙂 when craving dies completely. All the best to me 😅
✌️ Edited:Finally completed 14 days of non smoking! Wow, did not know I could do it🎉
All the best to people who are trying to quit, just do it! You will feel great, healthy and will be richer (by saving money spent on cigarettes)! 👍
Hi
@@tejaswinisharma5497 hey
@@nishantkamal6339 Result?
I am also on day 2.
What are your results?
Thankyou mam im just 26 and a heavy chain smoker i quit now wish me goodluck
Please quit bro. I really hope you managed to quit. All the best my friend 👍 !
Good luck ,man
App manoge ke nehi mujhe nehi pata mdm....app ka video dakhne ki bad mein ne cigarettes chor Diya huu 2 month ho chuke..... thanks didi......
Congratulations!
After watching this video , I’m thinking to quit smoking completely.
I will try hard to quit smoking .
Thank you Doctor Richa. Today's my 5th day and my cravings have almost subsided. I think the worst is over.🙏
what the current scenario ?
I haven't smoke since 1st April20 and I found out the best way to quit smoking is never to hang around smokers 😁 and I found the strong reason to quit smoking is lung cancer ( I have seen someone dying with it. And pain he was facing is unbearable) 😭
Yes! Smoking with friends is very common and if you’re able to avoid the smoking prone situations then there is a high chance that you’ll be able to quit. Congratulations you are a winner 🏆 keep it up
Same here! In the lockdown I barely smoked because of supply....
I have been smoking daily for the last 12 years and had never thought of quitting it. Suddenly on the 24th of March 2023 (7 days ago) after finishing my last cigarette at night, the thought of quitting smoke hit my mind. And I decided not to smoke anymore. It's been 7 days now and I have neither smoked nor had any high urge.
'You cannot quit until you decide'
It's not that tough, don't go for the slow quitting process by reducing the quantity instead take the decision and strike on your craving as hard as you can. Be honest with yourself and keep telling yourself that 'You are strong, you can do it'.
Great to know! Thanks for motivating others and yes studies suggest that quitting cold turkey works better than the taper off method.
God bless ✨
U inspired me dude...thanks for ur story, i started quitting from 12th of April 2023, it's been only 3 days for me..this channel is also good, it also inspired me to quit😊
@@Proud_Indian91 I successfully completed 21 days yesterday. I had never thought it would be so easy. We are heading towards a healthy life. Good luck to you bro.
Same here bro
I'm quitting smoking cigarettes from today , let's start a healthy life again , hopefully this video helped me alot thank you dr 💌😌
Keep updating
I've been smoke-free for eight months, and I feel very energetic 🎉❤❤
Great to know! God bless ✨
thank you mam
@@monirkhan-ek3bhhow many days or months the smoking carvings will last after leaving smoking??
Such an excellent speech. It was needed at this moment of my life while I was trying to quit for many days. Thank you ma’am for your help. ❤
I'll be going to osho aashram for 3days.(I'm an atheist)
I'll try my first 3days from there soon 😊
"It's very easy to leave cigarette, I have left it several times " I left smoking at 53 now I am 62 still every monsoon i feel the urge for smoking.
Great to know that.
Your experience will help others to fight against addiction.
Thanks for your input
Because you are not a quitter
Sir please help me I am quit smoking but after quit smoking it's cause contiption please help me what I do
Thanks for making such valuable videos on UA-cam..❤❤😊❤❤
Thank you for motivating me more.
I had quit smoking since1 month .
Congratulations 🥳
Shuru mai problem nahi aayi muje 3 day aisa lagta hai sari dniya dushman hai kuch kaam nahi kar pata sabse lad jata hu
@@InderjeetSingh-js8dl Just a few more days and you’ll be free from all this as all this is temporary. Keep it up. Talk to close ones and let them know you need them even if you aren’t able to behave very well right now. Let people around you know that once you will be free from the withdrawal, your stress levels will be decreased.
I started smoking when I was in 8th class, coz it seemed cool to me....but eventually, I continued it for about 4 years...but I never felt any urge to do so...and I never felt like I crave it. As my Boards over I registered in the gym and in the same week I just quit it because I didn't want to smoke any more. So, yeah I'm in the final year of my graduation and never urged to smoke. I believe, keep your will strong, Nothing can control you until you want to be controlled. I started because I wanted to and I quit because I wanted to.
Although, the withdrawal symptoms of rejuvenating or repairing lungs were relatable.
God bless ✨ Thanks for motivating others
Me 8 th class se smoke 😢kar raha hu 24 ki age ho gayi mujhe 10 sal ho gaye smoking karte huye 😢 kya karu chhodne ki kosis fir kisi chij dipretion hota he or pine lag jata hu
9:28 🥺i quit smoking last 10days ago, or ye sunkr dil ro diya ki hum kya chahte h or sarir kya
This video is not just for awareness but for humanity too. Cheers to @DrRichaTiwari ma'am!🎉 Spread more learnings which is literally required! God bless you❤
I was a chain smoker since 10 years. I used to smoke 40- 50 cigarettes in one day. Its been more than 5 years I quitted smoking. You will not believe I left cigarettes in a single day. I promise myself that I wont smoke from next day onwards and that is how I stopped smoking without any alter option. I also drank alcohol half bottle daily since last 16 years. Its been 2 weeks I left it, same way I left smoke. Feeling happier and blessed. Hope god will bless me with good health in future😞
@PotatoHead-ix5nf 🤣🤣🤣
Thank you doctor
I m going to follow your instructions from today let’s see can I quit smoking
Keep going!
I was extremely heavy smoker. Have been smoking for almost 19 years. I used to smoke 15-20 cigarettes a day. Even I tried many ways to quit but nothing worked. One day I felt a lump near my collar bone and I stopped smoking from that moment. No cravings, nothing! Now it’s been a year and half since I last smoked!😊
Thankfully the lump wasn’t cancer. So I think it’s all about how firmly you stand with your decision of quitting.
Be strong and quit smoking! You’ll feel better. Choose life❤!
Thanks for sharing and motivating others, god bless ✨
Sir please help me I am quit smoking but after quit smoking it's cause contiption please help me what I do
@@Mrbesat10-indianeat more fibre fruits and veggies, stop eating anything white in colour like milk, maida sugar, use brown rice with husk, drink 3 litres of water, eat more salads and juices
@@sriramsurendran kitne din me thik ho jai ga contiption
@@Mrbesat10-indian it’s a lifestyle change. If you go back to
Your old habits it comes back again
It's been one week I left smoking. I couldn't sleep first three nights, but I told myself clearly you sleep or not I don't care I'm not gonna do that again.
Today I'm feeling sooooooooooooo happy.
I did it.🎉
God bless✨ great to know
Congratulations Richa . Its awesome to see you rise to great heights. Great job with this channel!
smoking to bohot choti chij hai mai kyi baar drugs le kar chod chuka hun . par aisa har koi nahi kar sakta mere friends se nahi chutata. jaan nikal jati hai bande ki ek tarah se isliye bas yeh baat yaad rakho apko jis bhi chij me jitna maza aata hai baad me utna hi kaam kharab hota hai . agar tum dard bardasht nahi kar sakte to tumhe maza bhi nahi karna chahiye. body pain to bohot choti chij hai main problem to mental hoti hai. tum 24 ghante control kar bhi loge to ek do minute hi kaafi hai tumare mind ko tumhe mazboor karne ke liye. by the way very nicely explained.
Smoking is harder than drugs.... cigarette you can get it from any shop where as drugs you have to look for it and that's why it's easy to quit cause some people can't be asked looking for it and waiting for it
@sham112mi have you ever tried drugs?
I am 21 and Its been 18 days quitting smoking, my main reason to quit was that i was struggling too much with cough as i used to smoke mint... It feels a little good now started running and doing excercise
Same here ....today is the 12th day of quitting...n now i can easily walk 10k steps..without any huff and puff.
What about anxiety attacks how do you managed guys?
Great! keep it up You'll win 🏆
Great to know. keep walking and keep it up. Don't smoke again. God bless. you'll win 🏆
Muru age 21 muru cough hoi thake bal mint a khao moi eribo pora nai:)
Out standing, really helpful, Enjoed this video, Thankyou very much 🙏🇮🇳
Glad you liked it🇮🇳🙏🏻
Highly appreciated how positively it was narrated thank you 💝
Glad you enjoyed it!
I have been smoking for last 5.5 years now... today i have been decided to quit !! Whenever i feel urge to smoke i see this comment for my inner commitment to not to smoke !!! Wish me luck 🤞🙏
Good luck! keep updating!
This is the most motivating video on the internet
Thanks a lot for appreciation 🙏🏻
People like you keep us motivated to work more
It's been more then 2 years since I had my last smoke, I feel really happy and great. I request everybody to quit smoking and live a smoke fee life.
Thanks for sharing and motivating others, god bless ✨
1 Year Completed Without Alcohol & 330 Days Completed Without Smoking ❣️
Howz your life now?
@@abusufiyanmansuri5675 I Feel Angry & Lazy Sometimes But I'm Happy With It Alcohol & Smoking Is Not Good For Our Health I Think People's Who Are In Pain Used To Drink or Smoke But This Is Not A Solution Of Your Problems It Creates More Pain & Problem For Our Loved One's. And 2nd Main Thing Today's Youth Drink or Smoke To Look Cool and by the time they became addicted to it and many of them lose their life's smoking or drinking alcohol is not cool or solution of your problems I'm against any kind of drugs there's only one life live happily with your family & friends.❣️
Congratulations! For a toxin free life. You are a winner 🏆 keep it up
Daily gym jao kuch nhi hota...daily 2km running krta hun.or heavy weight exercise....daily ek do cigarettes or hafte me e din ek half se jyada whiskey...it's been 20 years.🤣
😢
Thank you for your informative subject on quitting smoking its been 4 months since i quite . I was a chain smoker for the last 13 years and feel so much better after quitting smoking . I have gained weight , can breathe more easier .
Quit smoking 47 days now..feel great. Best thing ever happened to me. 👌
Heartiest congratulations for your great success!
Please help others for same
I don't know God helped me to watch your video and made me to see in my recommends ..! Thank you sister for your boosting words, wish me good luck 🤞!
Good luck! and keep us updated everyday once you quit. Here is another video that might help you quit easily and effectively.
Link Here : Steps to quit smoking : ua-cam.com/video/yds4GfmtqRs/v-deo.html
You’ll win 🏆
Same here ❤️ I'll keep you posted
I had withdrawal symptoms for nearly 1 year. It was terrible but i did not touch cigarettes again. For some of us, the addiction is stronger and it can feel like a life and death decision. But it is worth it - so stay strong. If it is impossible, do try the nicotine patches or chewing gum for some time - but do not do vaping. Also distract your mind and try not to get into stressful situations. Even today after many years of quitting, if someone is smoking near me and i inhale the smoke, oh that kick!!! But no i'm never doing it again
Thanks for sharing and motivating other. God bless✨
You are a winner 🏆
Haha I feel you bro
Helo brother please reply I want to talk you
I am very thankful to you Dr Richa I smoking from last 8 months and trying to quit because of smoking I feel tired and my skin got dark and so much health issues coming then I search so much but not get proper guidance then I see your videos you give so much information how to quit smoking and how much harmful is smoking so get motivated then I slowly slowly stop after 2week full smoking habit gone it's feel so good again thank you so much
Hellp Kapil, please check our latest post in the community and you can get a chance to be on our channel!
I left smoking for more than a month but one day i tried smoking one just for fun and end up becoming a chain smoker again,ill start from today again,will come back to comment if i can make it again ❤
Keep us updated. God bless ✨
Finally im 3 months clean ❤
@@tariang5447bro apko quit krne ke bad kya kya problem hui thi
Video is pretty good as usual and the editing is on 🔥 Perfect 👌
Thanks for constant support 🙏
@@DrRichaTiwarihow many days or months the smoking carvings will last after leaving smoking??
From this time i am going to quit 7 years of smoking wish me good luck .after one year ill see this comment
Today is my 7th day without smoking inshallaha feels very confident
I fallow these steps
Woke up early in the morning
Runs 6km to 8km every day
Drinks 3 to 4 liters water everyday spends time with family
And appreciating my mind
Maam due to your video today is 21 day since i smoke last cigarette
"One month of consistent effort! I've been running 5 km every morning, and it's made a huge difference. My cravings are gone, and I feel so much more energetic now. Thank you, @Dr. Richa, for the motivation!"💞💕🩷👏👏👏
Yesterday i completed 3rd month of quitting smoking know i can run for 1 hour continue with 4 minute pace.tanks to my brain and maam they helped me to get out from this disaster
U have inspired me ,I smoked once and trying to quit from last 27 yrs , nothing is worst then any addiction.
Glad we were helpful!
Vaaa vaa kyy battt heee
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Today is my 6th day of quitting smoking thank you so much mam to helping me to give knowledge regarding this issue 🙏🙏☺️☺️
The motivation I needed. Thank you!
So glad!
Bro did you smoked in past 5 days ?
I did smoke for 10 years, it was not that easy to quit smoking but I quit and it's been 1 year now I didn't smoke, Hopefully I can maintain my life time
God bless ✨ Keep it up!
Same here 👍
Even i was smoking since 2012 but life a change after smoking . I have quit smoke 2023 21 January was a good day from me it was good decision.. Now i am feeling good
In my life i will never touch any bad habits
Even i am medical student after studying about lungs I decided
It's been 6 months,I quit smoking ,quit Alcohol and junk foods 🚭🚭🚭.🎉🎉🎉 . Now I feel like Superman... 🙏🙏🙏
God bless ✨
Today i am deleting my old comment because I secusfully quit smoking and now i am feeling soo much fit healthy and more active thank you so much mam...
God bless
I'm 25 and I started smoking in my college just to feel what smoking feels like but somehow I became an addict and I still can't quit smoking. I smoke at least 5-6 cigarettes every day ( sometimes I smoke 10 - 12 also like chain smokers).
After watching this video I'm surely quitting.
I know it sounds like 3 AM motivation which lasts for 30 seconds ( Like you last in bed). But I will definitely quit smoking.
Thank you for Motivating me and lots of people.
Bro I quit after 13 years with the help of vape .. Nicotine waly flavour se start lu then slowly slowly vape bhi chor du
Just go gym and eat all kinds of fruits and you can eat Street foods also like normal lifestyle i left smoking replaced it with foods which I love i eat biryani chole bhature etc and say to myself it's better than smoking and i workout to digest all what i eat in a day i don't eat much bs whenever i feel craving i eat mera manpasandida khana❤
ua-cam.com/video/yds4GfmtqRs/v-deo.html
Watch the above video, follow the steps explained religiously. It will help you quit easily and effectively.
God bless ✨ Keep us updated! You’ll win 🏆
Current status ?
@@sounakmukherjee8055 Did not smoke a single cigarette. Also going for a run in the evening. I never had sleep from the past 1-2 years like I get it now after quitting. Feels confident and motivated.
Thank you once again.
Very good video ! Everything said and explained well and very informative . Proud to see such young, yet so polished doctors of India ! Thanks for sharing 🎉
Thank you so much!
Very informative video. I have one question though. Is switching to nicotine containing vaping a better alternative for managing withdrawal symptoms temporarily? Will this be a way to quit smoking permanently? Thanks. Keep up the good work. :)
Nicotine in any form (cigarettes, E-cigarettes, Gutka, hukkah) causes harm to body.
The principle behind nicotine replacement therapies is slow sustain release of nicotine at low quantities from patches or gums, which help in dealing with withdrawal symptoms without causing that “HIT” we receive from cigarette.
So if we consider Vaping, it causes sudden release of Nicotine or “HIT”. So it is not a good alternative for quitting.
Hope I m able to explain.
Thanks for watching
@@DrRichaTiwari what about Rapé? It's used in ceremonies but o see my friends getting addicted
wow❤ what an encouraging video..mrs. doct
It's already 3 months, I have quit every kind of addiction.
But I have a query that will I face any kind of problems in future due to previous habits??
Keep the uncertainties aside. Look forward. Your body knows how to heal itself. You are a winner
@@DrRichaTiwarithank you so much for the answer and your inspiration
Today is my day 1...i will meet you guys after one year...❤️
WHAT HAPPENED DUDE? HOW MANY CIGARRETTES U SMOKE NOW
Keep it up.
What happened?
I am also
Today IS my day .. WIll meet you guys atter one year..
It's been two weeks i left smoking, first week was awful painful pathetic as u sated but i fought with and now I feel like 20 years old boy. I am 35 btw, be strong guys if I can quit after 10 years u can also do it. Love your body love yourself quit smoking today. Love u all
Thanks for motivating others! God bless ✨
You are giving very practical reason that can motivate people to quit smoking ❤️
Unfortunately i had to quit smoking when i got diagnosed with canker sores , i was so tense that i got a disease from smoking at just 22 years of age.. I didn’t felt any rush nicotine urge because i have to do it
Congratulations for a toxin free life! keep it up! you are a winner 🏆
Me 2 saal se smoking chorne ki kosis kar Raha hu magar har din me kal se chor dunga bolke pita rehta huu❤❤
Bro ap apne ap se waada krlo. K ab smoking nahi krunga. Mjhe 1 week ho gya . Me smoking k bghair 1 ghanta b nai reh skta tha. Mjhe logon k comments dekh k yakeen nai hota tha jo bolty thy humne smoking chhor di.
Ab 1 week ho gya to dhuwaan se b nafrat ho rahi ha.
From 5 Nov 2023 I quit my smoking habit if I smoke again then I delete this comment
You chose my birthday date bro
Chod diya ?
I'm waiting for this comment to be deleted
😂😂😂@@PrabanchakmaMankoo
Tu khud toh delete nhi hogya bhai
Mene 4 years me ek bhi din esaa nhi rha ki mene smoke na kiya hoo din bit te gye me smoking karna padhta gya fir mene achanak chhod diya smoking + gutka din me 7-8 sigret pita tha abhi jyada din nhi hua bas 7 days hue hai par muje esa lagta tha ki me pure din nashe me hi hu ab thoda achha lag rha hai sayad kuch dino me sab sahi ho jayega but life me kabhi smoking nhi karunga 😌
19 days successful complete quit smoking 👍
👍 Keep it up!
Good bro
Dost hame bhi chodni h cigarette 🚬 🚭 koi upay batao
@@pradeeppandey2530 try karo bhai first time mai quit tutega ho sakta hai 2nd time bhi tute but ek din quit lamba chalega mai 3rd time try kar raha hu 1st time 3 din chala aur 2nd time 28 hrs
Yakin manoge 50000 cigarette mai pigaya hu ab tak 2014 se
Being an ex smoker from 1995 to 2017 (22 years) I simply quit a week before my daughter was born after having a serious soul searching night about how second hand smoking affects babies and so the choice was between my baby's health and her full entitlement to grow up with a healthy father or a second hand smoking affected baby growing up with serious potential health issues by a coughing wheezing father on a quick appointment with the Yamaraj any time and THAT'S IT as simple as that I promised myself that if after this moment I light another cigarette then my precious love of my life, my daughter is dead and it has been almost 5 years of triumph. My take is that if you can control your restless and fickle mind YOU CAN QUIT ANYTHING PERIOD. Just have a serious self conversation on your life and your priorities.
Thanks for sharing your story and motivating others✨. You are a winner 🏆
"Daughter is dead" WHAT!!!
@@wingsofdesire5825 What i am saying is that when i quit smoking the main reason was the promise I gave to myself that from then onward if i ever smoke another cigarette then to consider my daughter dead. Believe me that was the strongest motivation to crush any cravings in the initial week and slowly I took complete control of my mind and that's how i haven't touched any cigarette for the past almost 6 years which incidentally also is the exact age of my precious daughter so CHILL