More people need to know this. I overpronated my whole life and have decently low arches. I originally thought I had flat feet. Once I changed my mechanics and got into barefoot shoes so my feet and legs can do what they're supposed to all the time, I haven't needed any support whatsoever. I don't blame people for not believing that support is the problem, not the cure. It's all we've ever known. It seems like only a matter of time before the education starts reaching the general population.
Thank you for being majorly holistic! I have been looking for YOU.
Glad the videos are resonating with you Cynthia!
More people need to know this. I overpronated my whole life and have decently low arches. I originally thought I had flat feet. Once I changed my mechanics and got into barefoot shoes so my feet and legs can do what they're supposed to all the time, I haven't needed any support whatsoever. I don't blame people for not believing that support is the problem, not the cure. It's all we've ever known. It seems like only a matter of time before the education starts reaching the general population.
do you have a video that shows you how to achieve this?
I’ll have one up over the next week or so!
What exercises would help the legs align for better arches?
I’m hoping to have a video out on this in the next week or so!
I have been wearing Hykes Flex which are barefoot and zero drop, best thing I have done for my feet.
🤓
I dobt think she will be racing in the paris Olympics as she does not sprint at that level anymore and was never teally that competitive.