Bruh, with people hitting their PR's in your gym, you NEED to keep a chart on the wall stating who, which lift and how much they lifted. It would be dope to see and know who's the top dog at any given lift.
@Jake McCoy is right but I am going to add this not really, he'd just occupy one spot. I think he should have records divided in weight and gender classes. That's simple and doable
@Jake McCoy is right but I am going to add this lol why are you mad chill out. And yea well that's obvious. But weight classes give more people the chance to make their lifts/totals stand out. What exactly would points do? He could have a ton of different lifts and a wilks score wouldnt be enough. Which btw has a bias towards lighter lifters and women
lots of respect for Brad; he is strong as hell and in a great shape, yet he's still impressed by other people's efforts and doesn't try to make himself look better than them.
i don't normally comment on videos nor do i hit like on any i watch but i gotta say the fact that you took the time to appreciate him and let him have a shout-out is probably the coolest thing ever. Seriously, you didn't have to do any of that but you chose to and that's what i like about you and your videos. I'm 100 percent sure that he is grateful for it, as am I considering it gives me hope as i aspire to become fit and make a living out of it. I'm 7 weeks in my fat loss journey and watching your videos help immensely. THANK YOU! Down 15 pounds, 35 more to go! :)
Working on moving up to this guys weight class from 145.5, I love being able to see lifters my size and their numbers, it lets me know that I have a lot more progress I can make(being stronger than 90% of people in your commercial style gym even at such a low bodyweight makes you think you are stronger for your size than you are.)
This man is insanely strong. I'm 5'6 143 lbs and my only number anywhere considered close is my 355 deadlift. My others are 185 bench, and my squat is 295. He's benching my squat
Solid vid! Good advice as well. Past bit I’ve been doing a lighter deadlift to concentrate on form. The other day I deadlifted only 225lb (two plates + bar) for sets of 10. Noticed the form has been doing a bit better with a lighter weight.
When you on the shorter side it’s huge advantage for powerlifting when I was powerlifting in high school I benched 405 at 190 your range is shorter so a full rep isnt as demanding and I’m 5’7 I’m getting back into it currently at 295
Can you imagine seeing peoples reactions when he says squats over 500 pounds? I bet no one believes him. Must feel nice when he proves them all wrong haha.
Not sure about him but I had around his numbers from just playing explosive sports like ball and volleyball. My squat and dead were 315 and bench was 190
It's amazing that I found someone who is lightweight and lift twice as much as their body weight! I found 3 ppl so far. I'm so happy that I found someone like me :)
Dylan Bruton there is no inner chest, there's the sternal head and clavicular head (upper chest) of the pec, and the shape and inserts are genetically predetermined, you can just make the muscle bigger
Dylan Bruton but from what I've seen as your chest gets bigger it will basically fill in, at least for me, and All I really do is flat benching (cause powerlifting), now I just need some upper chest
For linear leg press I did 510 at 155-160 & max dumbbell press is 70, 195 bench but I hardly ever bench lol mainly pullups, did 55 for max pullups...but haven't worked out in awhile but monday I'm getting back in the gym
Another simple thing is to add sets for a few weeks then add 5 lbs if they were clean sets and reset every 3- 4 weeks when adding every week doesn't work anymore.
Can i get some tips on how to improve at powerlifting im planning on bulking soon i have been having trouble doing heavy weights for bench once i get it pushed up my muscles lose so much power and i struggle finishing, and for squats my legs start to shale a lot
about 8 months in to lifting I'm about where this guy started, 315 dl, 240 bp, and 275 squat. Can I naturally get to his level in 2 years? I'm about 175 right now but I've never cut and bf% is probably around 20%.
@bradleymartyn - More of this guy and his knowledge please :) This guy has the same beliefs and standards on how I train people. I want to hear what he has to say about other exercises. Awesome video
Man thanks for sharing this with us!!! So much useful tips. We always can get better and as you said we have to ask for people watch us ! #letsgetbettertogether
It's a 1 rep max. Calm down folks. He's a talented kid with amazing strength. These are numbers high level powerlifters hit commonly. There's a kid on here in highschool that weighs all of 120lbs-130lbs with a 345 lift, 245 lb bench and 305 squat.
I weigh 145 pounds, I’m 15 years old, my height is 5’5, I’ve been training since September, barely hit legs (cause I hate it lol) and I’m able to squat 360 for 10 reps. Do you think that’s good???
Gut is very evasive. Bradley asked him twice how he got to be that strong. So basically what is your program. He deflects- talking about mobility, doors position, etc
This is awesome to compare myself to I was 14 wanted to be strong but I couldn't squat nun or bench but now I'm 17 just getting out of 10th grade squating 550 benching 185 and powercleaning 240 with a 405 deadlift and I'm 5'6 weighing 170
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
I am like that felt kind of hard in video looks almost perfect fast good form deep mostly for squats but even bench. But my Deadlift is so much higher and I found out its because I cheat a little and use my back.
Yo u should do circuit training but do it like burn out style of reps, like u would on bench but for every other movement. It makes 20 lbs feel like 80. Made my brother hella sore after and an insane pump.
Thanks for featuring me Brad! 🙏🏻 My IG is @sidmascardo if anyone is wondering. Appreciate the love!
Sid Mascardo what a legend, real inspiration!
Sid Mascardo we all know your on gear lol
Sid very inspiring man!! Dude im motivated..gonna follow your IG now. Best of luck with all your training and endeavors. Again awesome as hell man!!
impulse axr you're *
And even if he is, that's STILL amazing at his weight. Props to you my man.
lol I thought u died bro u haven't uploaded in forever. man your squat has jumped a shit load since last year
Damn I thought that was timothydelaghetto in the thumbnail 😂
Lmao
Same
lmao same
Lmao. I was like this dude's into fitness now
I’m weak asf 😂😂😂😂😂
Bruh, with people hitting their PR's in your gym, you NEED to keep a chart on the wall stating who, which lift and how much they lifted. It would be dope to see and know who's the top dog at any given lift.
Tomskeeez what about percentage of your body mass lifted chart since its unfair to the smaller guys
Well you got Larry wheels who hit 855 for 3 reps last week and a week later during this week Terron Beckham hit 785
@@robertjusic9097 that's unfair to tall guys
@Jake McCoy is right but I am going to add this not really, he'd just occupy one spot. I think he should have records divided in weight and gender classes. That's simple and doable
@Jake McCoy is right but I am going to add this lol why are you mad chill out. And yea well that's obvious. But weight classes give more people the chance to make their lifts/totals stand out. What exactly would points do? He could have a ton of different lifts and a wilks score wouldnt be enough. Which btw has a bias towards lighter lifters and women
Does Brad even train anymore lol
Facts Only why train when you can coach. Coaches never train right.
Facts Only.....his baseball caps need a rest
he trens insteas
I suscribe to his channel to see when he train not others lmao
Enzo Román it actually inspiring seeing brad help other people. He probably workout off camera
“275 squat, 245 Bench, 315 deadlift” boy I started at 100lb squat, 80lb bench, and a 150lb deadlift.. what you talking about.. “low numbers”...
has been a year, hows your numbers by now?
mine are even worse than yours right now but im proving them at the moment
It took me years to reach 245 on bench. Most people under 180 still struggle to get to 2 plates. This guy was a natural lol
lots of respect for Brad; he is strong as hell and in a great shape, yet he's still impressed by other people's efforts and doesn't try to make himself look better than them.
i don't normally comment on videos nor do i hit like on any i watch but i gotta say the fact that you took the time to appreciate him and let him have a shout-out is probably the coolest thing ever. Seriously, you didn't have to do any of that but you chose to and that's what i like about you and your videos. I'm 100 percent sure that he is grateful for it, as am I considering it gives me hope as i aspire to become fit and make a living out of it. I'm 7 weeks in my fat loss journey and watching your videos help immensely. THANK YOU! Down 15 pounds, 35 more to go! :)
5'7 here nowhere as close to you in numbers but hella inspiring man keep it up
Tommy Nguyen im 170 cm asian and i can only squat 200 for 5 reps 😂
Mao Jr I'm around 295 for 5, do a 5x5 program it helps tons!!
Tommy Nguyen the only number you need is your weight relative to the weight you lift lol
Im pretty sure I have weigh more strength than what i squat rn because i only do ATG (sometimes with pause) but raw so no sleeves or belt
Thumbnail looked like timothy delaghetto
😂😂😂
Same I thought it was timothy delaghetto
showed this to my toaster
now it's a transformer
Working on moving up to this guys weight class from 145.5, I love being able to see lifters my size and their numbers, it lets me know that I have a lot more progress I can make(being stronger than 90% of people in your commercial style gym even at such a low bodyweight makes you think you are stronger for your size than you are.)
This man is insanely strong. I'm 5'6 143 lbs and my only number anywhere considered close is my 355 deadlift. My others are 185 bench, and my squat is 295. He's benching my squat
Solid vid! Good advice as well. Past bit I’ve been doing a lighter deadlift to concentrate on form. The other day I deadlifted only 225lb (two plates + bar) for sets of 10. Noticed the form has been doing a bit better with a lighter weight.
When did Dom become Asian?
When you on the shorter side it’s huge advantage for powerlifting when I was powerlifting in high school I benched 405 at 190 your range is shorter so a full rep isnt as demanding and I’m 5’7 I’m getting back into it currently at 295
THIS HAS GOT TO BE THE MOST VALUABLE STRENGTH VIDEO ON THE NET RN
bradley invite clarence kenedy to the gym!!!!
J
CLARENCE KENNEDYYYYY
L
This was the best video in a while. Good new, different info. awesome job guys!
Hyped to squat tomorrow now !
Favorite educatonal video for a while. More of Sid!
Guys a beast! New gym videos are great! Keep it up Bradley
I maxed out squat everyday (like 5 to 6 days a week) for a month. It not only increased my max by 50 pounds but really helped my focus under the bar.
hey guys i'm -9 months old, i'm 117 pounds & im 6'13" tall and i bench 375 and i squat 934 pounds. is that good enough?
SmooveDylan bench needs some work bro
Arnold Advocate only 550
Bro im 8 yrs old 200lb bw and bench 700lb. I know im weak:(
Weak I’m 9months years old and 7’ 09” I bench 415 for 8 reps on warm up. And squat 1005ibs for my first working set.
That’s my boy Sid!
If I see one more Jawszersize ad...
Marco Serafini same i thought i was the only one
You’re gonna buy one?
LOL no way man. If I wanted a big neck I'd just train it with a neck harness.... Which I do....
Can you imagine seeing peoples reactions when he says squats over 500 pounds? I bet no one believes him. Must feel nice when he proves them all wrong haha.
It's kinda nice when they don't expect it haha
Bros vs max out
I love how you just chat with diff people around ur gym!!!
This video was cool. Two weight lifting intellectuals discussing lift ideas and tips. Keep it up brad ✌🏼
Fact. If your a powerlifter and your good your asian even if you're not you are. A wise man once told me.
Russian*
Frog Does Lifting Russia is in Asia
its eurasian
why does this have 70 thumbs up, the sentence doesnt even make sense.
that make no sense
Does anyone know the nutritional values of lembas bread? I'm not sure Frodo and Sam were hitting their macros
Not as crazy as uncle Dom's squat I bet
dom squats 500kg
girlsdrinkfeck but that would mean him doing legs.
Kingshoob nah genetics
Dom biceps curls more than this guy squats.
Yeates nah dom skip leg days
how can you start out with those numbers??
Jamie Howsam probably did bodybuilding before that.
Not sure about him but I had around his numbers from just playing explosive sports like ball and volleyball. My squat and dead were 315 and bench was 190
I did bodybuilding before starting powerlifting at 135 and started with those numbers. Form is key like he says. It helped me pass the plateau.
Jamie Howsam genetics
since kinetic energy is 1/2 mv^2, how does touching the bar effect this?
What is that ZØØ sign I keep seeing around? Looked it up and can't find it...
i never like brads videos till this video very informational :P
It's amazing that I found someone who is lightweight and lift twice as much as their body weight! I found 3 ppl so far. I'm so happy that I found someone like me :)
made a 440 lbs squat this thursday after getting used to 405 and 425 for 4 weeks. just beacuse the enormus preasure in my head wheni maxed out on 430
I still think toes slightly out is ideal. Toes forward is more back less quad, and less depth.
Yo BM, hook your boy up next time and put his link in the description below the vid. Just a tip.
Griffin Reid word... if anyone finds out... add my name so I get the notify
sidmascardo
He literally said it in the vid lol
edit: Not to say he shouldn't drop it in the description, but "if anyone finds out" man just listen
Right on, It just woulda made it a lot more accessible. Not to say I found the fella without an issue.
This kid is killing it
Not bad dude. At my lightest the squat was my heaviest lift. 260kg @72.5kg bodyweight. Good work ethic bro! Keep it up.
Representing all the short guys💪
Can you plz do a video on how your build your iner chest cause is like to build that up
Dylan Bruton there is no inner chest, there's the sternal head and clavicular head (upper chest) of the pec, and the shape and inserts are genetically predetermined, you can just make the muscle bigger
ervin B oh thanks bro
Dylan Bruton but from what I've seen as your chest gets bigger it will basically fill in, at least for me, and All I really do is flat benching (cause powerlifting), now I just need some upper chest
Best vid in awhile
Had a kid in the 182s under 18, still in highschool, deadlift 10lbs less than this. It was crazy
Brad when's the last time you trained legs?
BRADLEY MAKE A GAMING CHANNEL EVERYONE WOULD WATCH IT
Brad, can you share your gym playlist?
For linear leg press I did 510 at 155-160 & max dumbbell press is 70, 195 bench but I hardly ever bench lol mainly pullups, did 55 for max pullups...but haven't worked out in awhile but monday I'm getting back in the gym
Bradley should have a list on the wall with people who have made their PR's at the ZOO
He brad when are u gonna post a training video?
Brad you look low key real faded in your videos in the past months 🅱️
What's that Kodak song in the beginning
You really need to do more stuff with Dom
Weekend seminar squad
Another simple thing is to add sets for a few weeks then add 5 lbs if they were clean sets and reset every 3- 4 weeks when adding every week doesn't work anymore.
Dude has good power to weight ratio! Raw lift too! No belt or knee wraps..he can easily max 600+ with a belt
Damn, bro dropped knowledge bombs!
Can i get some tips on how to improve at powerlifting im planning on bulking soon i have been having trouble doing heavy weights for bench once i get it pushed up my muscles lose so much power and i struggle finishing, and for squats my legs start to shale a lot
Lord Wirehead go lighter?
about 8 months in to lifting I'm about where this guy started, 315 dl, 240 bp, and 275 squat. Can I naturally get to his level in 2 years? I'm about 175 right now but I've never cut and bf% is probably around 20%.
Man my problems with back squat is always trying to keep my back straight going up
Very informative. I appreciate you, bro. 👊
@bradleymartyn - More of this guy and his knowledge please :) This guy has the same beliefs and standards on how I train people. I want to hear what he has to say about other exercises. Awesome video
The program is called StrongLifts 5x5
watching this and an ad came that started with "bigger doesn't always mean stronger"
Man thanks for sharing this with us!!! So much useful tips. We always can get better and as you said we have to ask for people watch us ! #letsgetbettertogether
It's a 1 rep max. Calm down folks.
He's a talented kid with amazing strength.
These are numbers high level powerlifters hit commonly.
There's a kid on here in highschool that weighs all of 120lbs-130lbs with a 345 lift, 245 lb bench and 305 squat.
Get Gerald Dionio (Tiny n Tuff) in here! He competes at 148lbs and squatted 600, and has deadlifted 700. Think he's benched 405 before as well.
YESSSS TRANSPORTIN
I weigh 145 pounds, I’m 15 years old, my height is 5’5, I’ve been training since September, barely hit legs (cause I hate it lol) and I’m able to squat 360 for 10 reps. Do you think that’s good???
Really good advices!
Notification gang!
Song in the beginning anyone?
Great info, have him on the vlog more!
Gut is very evasive. Bradley asked him twice how he got to be that strong. So basically what is your program. He deflects- talking about mobility, doors position, etc
these videos are dope
I wish I can meet you bro you’re an inspiration
This is awesome to compare myself to I was 14 wanted to be strong but I couldn't squat nun or bench but now I'm 17 just getting out of 10th grade squating 550 benching 185 and powercleaning 240 with a 405 deadlift and I'm 5'6 weighing 170
He's so small but lifts mad weight now that's motivation.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
This is GOLD.
Just cause he's 163 doesn't mean he's small.
What is it with pink that doesn't look masculine?
Wait am i getting this wrong? First time he started lifting in 2015 he could squat 315 and bench 245??
Wheres shred 2.0
Alex Fernandes what happen to that ?
Dam West Medical ads trying to steal Bradley's business
Yo brad turned down the volume with his phone, he got that new tech.
So you just stopping at EP 2?! Been waiting for EP 3 man! Lol
Sabrina Crae Lynn let that man rest a lil bit, dont want him to puke again haha
toni3393 lol yeah that’s true
Great video, really helpful
I am like that felt kind of hard in video looks almost perfect fast good form deep mostly for squats but even bench. But my Deadlift is so much higher and I found out its because I cheat a little and use my back.
Yo u should do circuit training but do it like burn out style of reps, like u would on bench but for every other movement. It makes 20 lbs feel like 80. Made my brother hella sore after and an insane pump.
Can someone explain the shit about percentages and 5x5? No idea what they are talking about.
Gijs de Groot look up 5X5 powerlifting routine im sure u can find it urself
If Kevin stepped back 2 feet and got them both in the shot it would make such a difference smh
Nio MK no it would look awkward
This man has a full range of motion too goddam
Song from the first squat clip anyone?
Aw yes Timothydelaprs
Need to get the strength cartel up in there
Major L
His max in 2015 is really where I am now
Was that low bar?