Holy smokes! This video was so right on the money! Honestly I did not even know that I followed your channel. I’m a Partner Acro Standing Base, and meddle a tiny bit as a handstander. So a lot of overhead stuff. I’m constantly annoyed of my right scapula, which easily tend to “flag out”, especially when I push my interior shoulder rotation limit. The final exercise you showed might just be the strengthening that I need to bulletproof my wrapping in fully extended positions.
Great video, Dani! Is serratus the muscle that is most responsible for the last 10 degrees of overhead flexibility (i.e for handstands)? Or is it some combo of serratus, lower traps...? Shoulder flexibility is very difficult for me to decipher. There are so many muscles involved that I'm completely lost.
Thank you 👍
Your shoulder videos help me with chronic pain in the area, thanks
this is the exact video I needed!! saving it for later too!
Holy smokes! This video was so right on the money! Honestly I did not even know that I followed your channel.
I’m a Partner Acro Standing Base, and meddle a tiny bit as a handstander. So a lot of overhead stuff. I’m constantly annoyed of my right scapula, which easily tend to “flag out”, especially when I push my interior shoulder rotation limit. The final exercise you showed might just be the strengthening that I need to bulletproof my wrapping in fully extended positions.
My PT got me strengthening my lower traps, which fixed my shoulder impingement from hanging and inversions.
Great video, Dani! Is serratus the muscle that is most responsible for the last 10 degrees of overhead flexibility (i.e for handstands)? Or is it some combo of serratus, lower traps...? Shoulder flexibility is very difficult for me to decipher. There are so many muscles involved that I'm completely lost.