Reduce Cortisol Levels Naturally | Stress Reduction Music Therapy | Brain Calming Sound Vibrations
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- Опубліковано 7 лют 2025
- Reduce Cortisol Levels Naturally | Stress Reduction Music Therapy | Brain Calming Sound Vibrations
Warm Regard's to All of You!
This music is effective for calming brain, alleviating acute stress, and reducing cortisol levels to enhance complete mind body relaxation and stress management.
The suggested listening time is a minimum of 20 minutes. If you wish to do longer then you can. Having a minimum of 20 minutes allows you to experience the benefits over a period of time. You can also do it any time of the day. Morning and evening time is best, but find what works best for you. Whatever time you choose, try to make it the same every day. Be consistent in your mindful meditation along with deep breathing practice and you will see the benefits. Listen to this healing frequency track.
Headphones can help you enhance the listening experience and audio stimulation, but if you don’t have them, then don’t worry. This healing music is best in both ways, set the volume low, and close your eyes to enter deep states of mind of meditation and relaxation. If you are listening through headset then you won’t want it too loud. Get the practice of being still, paying attention to the mind body, and concentrating on the breath with this music. Breathe calmly from your diaphragm by inhaling through your nose for a count of one to five. Then breathe out through your nose and count from five to one. Repeat this for 20 minute, just let the waves of frequencies flood over your mind, body and spirit. Allow your mind to be open and awaken to the power of these healing tones to raise your healing vibrations and let the positive energy flow within to calm brain and reduce cortisol levels naturally.
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All music compositions of Ninad meditation is scored, arranged and transcribed down into standard western notation sheet music system. Music composition is played and recorded live in studio by finest session players. We use new age sounds compiling instruments such as strings, violin, bowls, bells, synthesizers, keys, digital and natural piano, warm meditation pads, bamboo flute, native american flute, Irish flute, nature ambient sound of birds, ocean waves, tanpura, hand drums, tabla, bass guitar, vocals, esraj, sarangi, to accompany productive meditation and relaxing sessions.
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Original Track Name:- Reduce Cortisol Levels Naturally
Music Scored & Arranged By: Suraj Bista
/ suraj.bista.92
Sound Designed, Video Mixed, Mastered Edited & Optimized By: Santosh Ghimire
/ santabla
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#ReduceCortisolLevelsNaturally #StressReductionMusicTherapy #BrainCalming #SoundVibrations #HealinMusic #BrainHealing #CalmingSounds #BinauralTherapy #MeditationMusic #ReleaseCortisolLevels
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DISCLAIMER: THIS VIDEO SHOULD NOT BE USED FORCEFULLUY TO REPLACE ANY MEDICAL OR PSYCHOLOGICAL TREATMENT. IF YOU HAVE A SERIOUS MEDICAL CONDITION, THAT ARE TUOUBLING YOUR QUALITY OF LIFE, PLEASE CONSULT YOUR MEDICAL PRACTITIONER IMMEDIATELY AND FIND SOME ANSWERS.
PLEASE DO NOT LISTEN ANY OF THE MEDITATION MUSIC SESSION STREAMED BY OUR CHANNEL WHILE DRIVING OR OPERATING MACHINERY DEVICEE
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i hope this will help lower my stress levels and increase health and healing within my body! 💜
Qt
Me 2. I wake up so anxious every day. I'm fine in the evening. But I wake up panicking and don't eat all day. It's gotta stop
Wow!! 🥹 I’m on prednisone bc of a chronic EBV reactivation, & I put this on to help lower my cortisol levels and help me get some sleep to recover - it literally had me knocked out within minutes, had such a beautiful dream w a talking lemur who I believe was an ancestor 🥹 & woke up feeling so relaxed & at peace 😇🙏🏽💗 I’m so grateful for this frequency!!! Thank you for all you do!! 🥹🙏🏽🩵
My pleasure! Sending u healing vibes! 🌅 🌙 🌟 love ❤️ Peace n Light! 🙏
EBV sucks have I’m healing mine as well, I’ve added the medical medium advice and his supplements to support my immune system
One of the most profound dreams I’ve ever had was with a lemur!!! He started singing “I can see clearly now, the rain is gone!” In a high pitched, etheric voice. It was blissfully powerful. Thank you for sharing, as I know our experience is connected ❤🙏🏼👁️
Shilijat, ashwaganda those rwo will help masaively
I was put in prednisone for my Crohns Disease back in 2012. If you ever have questions, concerns or anything feel free to reach out! It’s not a fun medication/ steroid..
This actually helped me calm right down when I was having an anxiety attack
I've been stressed for years and only recently became aware of the impact of stress hormones. I discovered this vibration technique as a way to reduce cortisol levels, and immediately felt a sense of relief. I'm so grateful and hopeful that it will have lasting effects. Thank you to the person who posted this video, and to everyone who commented on it!
Abortion does that
I'm starting tonight. Thanks
I am extremely stressed over health concerns both for me and for my son..I am hoping this helps. I hope the same for you all as well ❤.
Me too. I’ve been ill for a while. Cortisol is high. So painful.hope this helps and helps you two, too.
Love and healing wishes to you both, may you be free of pain and feel joy in your lives.
@@evaaiken9057You're very kind.... thank you 🙏
@@mattkwest468you're very kind, ty 🙏❤️
We love you.
Yeshua is my healer , in his name the stress is gone. Thank you lord for this healing. This vibration of relaxation and security.
I lay my burdens at your feet lord. Please help me lord. I can’t do it without you. Thank you Yeshua. ❤️
❤🙏✝️
Loving kindness unto you, all peace and loving kindness🥹
you committed a genocide in his name. No thanks.
Amen 🙏🏼
@@yubakrarai And you did so without it.
Heck, this actually works.
Wishing everyone good health and a calm mind
I added a thumbs up but let's raise the stakes even higher and higher least all wish everyone great healthy mind body and soul😮and a peaceful calm mind and body and soul and be the most wonderful times in your life right now this very moment as soon as you read this bam 😁 everything is alright everything and I mean everything in every aspect of your life is going beautiful the best it ever has been shut your eyes and just enjoy the ride enjoy your life it's too short to be worried and unhappy sad mad angry crazy lolwe are good right now at the moment
And I was number 111 on the thumbs up too you see magical things changed direction a change in the future now everything is flowing wonderfully and perfectly 🙏 thank you all spirits forces souls all things my creator thank you ❣️🙏😮you pulled it off huh 😁 thanks 😊
Within minutes, my breathing normalizes and I can feel my hands and feet tingling like when I smoke weed to relax. Truly amazing
may your life get better
Yours too
This works, i slept while listening and am feeling better i can tell the Cortisol level went down i will be using this every night for awhile
Thankyou...i could feel it immediately
Part of me is truly curious as to how this works so well, but the musician in me knows to not ask questions and just understand that sound and music is a universally healing thing. This puts me in a very similar trance as when I play guitar or bass for 3 hours and think that 30 minutes went by.
It works sooooo well !
that's called flow state 👍
It’s all in the (vibration )frequencies. The frequency of the music matches the frequency of the lifted cortisol levels in your body. Like cures like~Every organ vibrates at its own frequency and to match it, is to heal it.🎶🎼🎵
There’s plenty of science and explanation behind why it works, but you’re right, none of that really matters because as we know, it does work ✌🏽
You body is made up of mostly water. When you hear a sound it's a ripple effect through out your body. Like when you throw a pebble into a body of water and the ripple effect cause vibrations/rings to grow around the sound that was made❤
It's 1:18am and I've been listening for about 2min...I was feeling extremely hyperactive but now I'm I'm falling asleep...this is amazing
Finally i slept and started to heal. Thankyou so much ❤❤❤❤
I’m stressed over a marriage of 15 years that doesn’t work a men that completely childish and doesn’t look for help and a teen that has been diagnosed with lymphoma on top all these has brought me to my hormonal changes at 41 so much dealing with all this alone so I have to resource to music when I feel is too much
Went to bed super stressed out the past several nights and every time I sleep with this audio on I wake up feeling stress free and so relaxed. 😌 thank you so much!! 💞💖💕💓
That's amazing to hear! So glad the audio helped you relax and destress.🌅 🌙 🌟 love ❤️ Peace n Light! 🙏
Our family is living through unimaginable hell and non stop stress has played havoc on my health. Myself, Husband and two sons have been playing this daily for a week and noticed improvement. Like a rewire. Thank you for posting this. You've literally saved us.
I had the most beautiful experience!! I woke up in tears
Love this!!!!❤❤❤❤
Thanks a lot, a magnificent job. It helped to have a real relaxation and have a good sleep, also good for constipation. Thanks a lot.
My pleasure! 🌅 🌙 🌟 love n Light! 🙏
IDK if it is because of this video but it's the first time in a long time that I wake up fully rested like this.
I'll try again tomorrow
Thank you beautiful soul
Any time!🌅 🌙 🌟 love ❤️ Peace n Light! 🙏
First time trying this sound. Hope it will help! I am so stressed and I cannot control myself anymore
Whatever you need I’m there for you
It should help you right away. Your eyelids could get heavy, and your entire being will feel a profound sense of calm.
* For a total internal reset, play the video entitled, "EMOTIONAL BALANCE WITH THE VIBRATIONS OF TIBETAN BELLS," and it will lower your emotional barometer within you and bring you back to a balanced state.
I send you a big hug from Chile. Try to do the things you should be doing. If you are procrastinating or something like that, just start to do the activity to achieve your goal and be patient. In my case I have been stressed for many years and I didn't notice it was because of my final exam to get my degree. I have been avoiding taking the exam because I was feeling afraid and that thing was causing me a lot of stress. Now, I am still preparing the exam but I am not procrastinating and whenever I have free time I study for my exam.
If your case is different, maybe you have to say something to someone, just do it. You will feel in peace and your stressed will low down drastically. Best wishes and if you need to talk with someone, I am here...
Xanax is what finally pulls me out of a spiral
So beautiful, thank you for sharing
My pleasure! 🌅 🌙 🌟 love ❤️ Peace n Light! 🙏
This resonates with my soul. Infinite love and gratitude to us all.
♾💞🤲🙏❤🧡💛💚💙💜
I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏
The first time I heard good frequency was about 4 or so months ago. It was the most beautiful thing I ever heard. Now it's a daily part of my life ❤
Thank you for the lovely video❗️❗️💜To anyone reading this,you are enough,you're beautiful( or handsome),loved and stay strong. Have a wonderfu day/nightl 😊😊😊😊😊😊😊😊😊😊🎉🎉🎉🎉❤
Just had a stressful conversation with my mom. I turned this on quickly and listened for the first time (I saved in my list but not yet listened). I can feel it helped reduce my stress level nearly immediately. Thank you ❤️
It’s all in the matched frequencies. The music is vibrating at the same frequency as lifted cortisol levels.🎶🎵🎼
Thanks!
This audio pulled me out of a panic attack last night!! I woke up from apparently being so relaxed I feel asleep, and continued listening because it is so calming. I felt so relaxed in the middle of the night when I’d wake and roll over. Thank you thank you
Hi Taylor I understand how panic attacks are there absolutely awful I suffer from them may Jesus walk with you and may your panic attacks go away you are a beautiful person and please remember that
@@burgundyjayde how sweet of you to say, I pray that you feel comforted by the Holy Spirit and this video as well. My anxiety has improved so much over the last month!
@@burgundyjaydeAmen.
This is amazing, very relaxing
Thank you for your kind words! I'm glad you found it relaxing.🌅 🌙 🌟 love ❤️ Peace n Light! 🙏
This actually really helps
This is so soothing to the nervous system. Thank you !! 💙✨🙏
You are so welcome! 🌅 🌙 🌟 love peace n Light! 🙏
@@NinadMusic Thank you and right back you ✨🙏💙
Had to make sure to save this one!! Wow!! So calming and peaceful! Just had a great restful nights sleep. Blessings of abundance to your channel and all who listen 🙏🏼🪽💛🕊️
🙏 Much Appreciated! Thank you! 🌅 🌙 🌟 love ❤️ Peace n Light!
Every one of us is a freak of nature.
That's why this should work wonders 🤷🏽♀️
😂
:)
Agree.
Yup
Yes I'm happy birthday
Of all the frequency music I hv heared.... this gv me obvious smooth feeling
This is very calming and relaxing. I feel it’s working!
so relaxing 😴 😌
Thank you so much for this , eternally grateful , peace and blessings be with you always 🙏🏻
My pleasure! sending u healing vibes! 🌅 🌙 🌟 love peace n Light! 🙏
Hi there - thank you very much for this beautiful piece of art. My father is a vet and has SSHNL and is permanently deaf in one ear.. I am so concerned for him and I was wondering if this has isochronic tones in it as well, or if he would require headphones ? I know it’s an odd request, but if you are able to, I would be immensely grateful if you could create/forward a meditation session that could help someone half deaf, lower his stress levels. He deserves it. He served his country for 30+ years and I am proud but unbelievable depressed that he is not even able to retire or get just a second of peace. If anyone knows other healing techniques / frequencies that could help reduce the stress and anxiety associated with being half deaf, I would appreciate it. I couldn’t imagine my reaction if I all of a sudden I lost 50% of my hearing… please pray or send good energy to him . He deserves better than what I’ve been able to give. Thank you again
Hi. Wishing all the best to you and your father. Saying that he deserves better that you are able to give him, it’s showing that u want to help but it is maybe not your duty. He had all his life his hearing and now he needs to face his new reality. As a doctor, probably believing in the science more than anything else, and caring for others instead of himself, he has now to refocus. It’s his path, not yours. He will either accept or not his new condition but you need to live your life. The challenges we face are here to show us what we have to work on. No one else can do that for us. Good luck.
Yesssss Acupuncture!!!! You can find offices locally, and they are board certified Doctors.. they can heal or sooth almost anything from arthritis to hearing and emotional health. I'd highly recommend looking into this. It won't bring his hearing back but it could stimulate a nerve that could release endorphins ...or helps equilibrium..in respect to balancing out sound vibrations..... The Chinese have been practicing this art for centuries. Usually it runs around 100. $ an hour. I think they only take blue cross blue shield.....but you only go every 1 2 3 4 ...months between treatment. I'd pay cash. It's well worth it. But definitely sound therapy.... Hope all goes well.
@@veroniquecapfrench7362 guess what? you’re school of thought is not right nor wrong but you definitely did not reply to her question with an inkling of sensitivity-it’s like brain washing her, although you’re on point with it being his issue, he’s elderly right so maybe she’s his earth Angel/guide. There are so many possibilities out here in the ether and world, try to not dissuade humans to let go and accept unless that is the action they want to take….maybe it is or maybe it’s not her path, you didn’t care to ask…sad!
@@WRW1223 I have no intention of being right or wrong. Anyone has their own responsability and can take whatever they wish from my comment. "My school of thoughts" is evolving always and don't need to convince anyone. I just feel it is sad that some people, especially girls think they have to carry the weight of other people's life. Maybe it will make her question her point of view or not. It is for her sake. It doesn't change my life.
hey @NinadMusic , have you seen this request?
Amazing piece. Best I’ve ever experienced on UA-cam
This worked and calmed me down rather quickly. Love it!
Stay happy and healthy! 🌅 🌙 🌟 love ❤️ Peace and Light! 🙏
So happy to see u growing dear Ninad❤❤ have been following u from past 2 years and appreciate all that u do gor mankind. God bless u dear❤
Each time I listen to this sleeping I wake up feeling better
This sounds beautiful. It may well help me sleep. 🙏
Thank you so much! I'm glad the video could bring you some peace.🌅 🌙 🌟 love ❤️ Peace n Light! 🙏
I genuinely appreciate all of your work. Thank you, Ninad❤️
My pleasure! 🌅 🌙 🌟 love n Light! 🙏
Instant positive vibes ❤
So very good. Extremely effective 🙏
I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏
@@NinadMusicIs there any specific frequency or subliminal here? Its so good 🪽
Thank you 🙏😊🌈🌞🌈🌞🌈🌞
Almost every morning, between 4 and 6 AM, I wake up with what feels like a surge of adrenaline. My heart is beating faster, and I feel building pressure that only seems to discharge by doing a full body stretch. Chat GPT suggests that it can be an adrenaline or cortisol surge. It happens usually while in the middle of a dream, no matter how pleasant or unpleasant. I suspect it doesn’t have anything to s with the dream, but of the phase of sleep I’m in. After it happens and I settle back to sleep, it will happen again a few more times. Anyone else experience something similar?
I’ve read that if you have too much cortisol you wake up around 3am because of the natural rise wick you usually don’t wake up from if you have normal cortisol. Maybe you’re stressed. Do meditation before bed and breathe. Maybe it’s your nervous system? Try sensing yoga it worked amazing for me when I woke up in panic with racing heart every night at 3.
I experienced this in the middle of the night after starting a new medication. When the meds reduced by half, I made it through the night and it would happen just before dawn and it was less intense when I woke up.
I was just thinking, oh this music track would be good to use if that happens again in the middle of the night.
Does anyone have a recommendation for small earbuds to sleep with? I have sensitive ears and even the iphone ones make my ears hurt from the pressure. Ty! Good night
Not so much a recommendation for earbuds as much as for earbands. There is like a headband you can wear with embedded headphones called SleepPhones. You can look them up. I've been considering a pair for myself for sleep music also.
I bought sleep headbands on Amazon for less than $20, they have flat speakers inside the headband. I use them nearly every night. Wonderful and comfortable. Also on Temu for even less money.
Look up "sleep headphones." Also sometimes I sleep with noise-cancelling over-the-ear headphones. Even without anything playing on them, the noise cancelation helps me sleep.
I use a Bluetooth face mask from amazon that's made for sleeping. It's awesome blocks out light as well. Ear plug head phones hurt my ears but this don't
Samsung buds can help, i use and sleep with those. Fits well, doesn't hurt after waking and they stay in place throughout the night
This is truly healing
I agree 💯
Worked only for the first time. Chronic overthinker here. In pursuit of a calm stressfree mind...😓😓😓
Play it louder
🎧???
Try ally boothroyd yoga nidra ❤ I have adhd and can't sleep for thinking and this helps me
SAME HERE!!😞😞
Abortion does that ....
If you haven’t already, are you able to make a cortisol balancing video with delta waves using spatial audio binaural beats?
Please! use this shared link below: 🌅 🌙 🌟 love ❤️ Peace n Light! 🙏
ua-cam.com/users/livetMWNM8Qs1BA
Gratitude ✨️ 🙏 🥹
I like it ❤
This was really needed.
I wish this will bring you great pleasure, comfort, inner strength and healing on all levels as you go through your life. Thank you! 🌅 🌙 🌟 love n Light! 🙏
I needed this video too
Omg ! This music! I cant believe how good it is to me! I have been sleeping like a baby !! Thank you, @ninadmusic !
OK so I'm broke can't visit my ill mum suspended from work and I have just spent the best Xmas with a wonderful woman....need to get my life back on track because my God she's so worth it but man it's scary keep moving forward all ❤
I need this. Praying it works for me
I wish listening this healing therapy music will bring you great pleasure, comfort, inner strength and healing on all levels.🌅 🌙 🌟 love peace n Light! 🙏
Anyone have like a physical purging feeling in their sleep/hald conscious? Woke up with what felt like a literal pushing out of some object from my abdomen. Never happened before, was so vivid, guessing it's related to this sound
Your body may be processing and metabolizing stresses/trauma in it's own way 🙏🏻💖
I felt high strung today & I think this soothed my anxiety. Thank you.
I love this ❤ thank you do much ❤
I need this right now for stress and anxiety that effect my sleep
💝🙌🏻🌈✅
putting this on to sleep, i can feel it every minute making me more relaxed and less stressed. thank you so much!
So just come on here to see if this would help and wow normally im always wiggling my feet dont know why but when im anxious or feeling my pa trying to come on anway put this on and omg wow thank you my brain feels sleepy with no thoughts runny rapid through them all my brain can forcus on the sound of the water x
This is next level. I had to listen because i know i used to.
This is beautiful.
Thank you ❤: )
I can’t sleep. My brain is in that in between place where I can see everything that my mind is thinking. If that makes sense. Anyway, I sure hope this helps. I’m a newbie. ☺️ Thank you for this! Much love and light. 🫶🏻
Edit: I didn’t know until scrolling through some of the comments, that you also say “love and light”. I feel I am definitely in the right place! 🫶🏻
I have the same issue where my mind is flashing images in animation as if it's talking about the day on repeat and attempting to predict future events based on choice and how to choose or simply choosing for you so you decide how you act accordingly the following day.
May not be similar to how your mind may work, but this is the closest I can interpret it in some way.
I understand what you mean when you say i see what im thinking.i have the same problem .
Embrace it! You are one of the few that actually “thinks!!!”! Know you are an amazing being and you are at this place in time for a reason. I read this and I truly helps with my insomnia. If you sit still for over 12 minutes you will fall asleep. Some nights I simply cannot fall asleep no matter what… but if I hold this belief and don’t move I always wake the next morning!
You are love and light. That is why you are here reading this. This is your sign to show yourself grace and know you are perfect. Go to sleep knowing !
@@WisenEsse if this vid doesnt help. Brown noise will completely eliminate all of those thoughts, scenarios, brain overloading, and racing thoughts. It feels so relieving at times, and so relaxing, like riding in a car at night in the backseat
Started listening today. Hope it works ☺️
🌅 🌙 🌟 love ❤️ Peace n Light! 🙏
So how's it going with your journey?
I so needed this video
Sending good vibes for your comfort and healing Thank you ☀️🌅 Love n light!🙏
Thank you❤❤❤
Merci. Namasté
I do my heel exercises/stretches and that helps me with the pain
Wishing you all the best on your journey to healing and well-being! 🌅 🌙 🌟 love peace n Light! 🙏
Future for healing... light, color, sound. It's here now but many do not know this or are not ready to believe it.
Slept like a baby 😊
Didnt know how stressed in was toll stened ned to this. Wow
I suddenly feel like I did when I was a teenager lol.
Loving this😊
🌅 🌙 🌟 love peace n Light! 🙏
thank u
Please help me heal from my ex 😢
pain comes first. then if you want it,peace of mind to grow. sorry you are in pain. god bless.
Do shadow work and cord cutting and meditate regularly ❤love it’s gonna happen dont worry, love you
Hugs and hugs
Love Bless you and heal you fast
Ask st Expedito to help you fast
I Bless you bouth
It's not about the ex...it's about why you needed that particular person in the first place!!! Figure that out and all pain from that relationship will fade away!! You've got this.😊
Please can you do a video for balancing high oestrogen levels, reducing fat and cellulite 🙏🏻
Yes! as soon as possible, 🌅 🌙 🌟 love n Light! 🙏
💯💕🙏🎁🤗😎 Namasté and Much Love...
🖐🙏 Much appreciated! 🌅 🌙 🌟 love n Light!
Face the challenge head on, its the only way
For me its difficult to relax even with this music/ sounds because my mind anticipates what sounds are next . I listen to piano music to relax and i catch myself listening for paterns . How can i brake this hyper focus / tension??? Im am getting desperate
If it's only for music/sounds and not speech that you have this issue, you could try guided meditations/body scans for relieving tension. Also try experimenting with different sounds like birds, waves, rain, fire, etc. and if none of them work, maybe sensory deprivation?
Bloodwork for magnesium and B12 deficiency. A deficiency can cause anxiety and overactive nervous system. Hope you find answers. 🙏🏾
Try brown noise!
Perhaps listen to one video multiple times and familiarize yourself with it, so your mind already knows what's coming and what to expect? It may help ease the hyperfocusing since you'll already know what sounds are gonna happen. Just an idea, not sure if it'd work, but. Worth a try? Best of luck. Sending love, light, and peace your way!
Ive gained so much weight. Is it true stress will make you so sick?? I don't want to be sick.
Great sleep music shame that a loud advert woke me up at 6.30am what a joke kinda ruins the rest!
I have adrenal insufficiency and made a bet that this not would lead to my passing. Here to collect $$
I am using my mothers phone this is helping me release excrement
So stressed every waking hour recently on prednisone and my body has just expand it. Leaving me sad and brokenhearted and just pure anger. Please help me
The music is lovely! So relaxing. I’m pulled out of my trance by the constant breaks in the music though. No one else?
Nothing like getting woke up in the middle of the night by a Kroger ad. Thanks 🙄
C'est étonnant ça me fait respirer normalement
❤
Blank space for whoever needs it (mainly me)
Okay rest easy
Wow thx
Remuve all the chortisol
To the whole Ninad music team. A 🤛🏾 for the men & a 😘 for the ladies! 💪🏾🍻
I’ve been sleeping to this video for the past 2-3 weeks and I’ve been having odd/abstract dreams 😅