"Exercise with a Difference" by Barbara O'Neill (8/10)
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- Опубліковано 28 вер 2024
- There are 2 types of exercises that are more powerful than any other and it'll only take 12 minutes of your time every day. Let’s find out what they are!
Subtitle available in English (CC), Indonesian & Chinese (coming soon)
Book(s) mention in this video:
Self Heal By Design By Barbara O'Neill - amzn.to/2RoUCGu
The Blue Zone by National Geographic - amzn.to/2DYQElh
PACE by Dr. Al Sears - amzn.to/2DWui47
Born To Run by Christopher McDougall - amzn.to/2QumqrH
Body By Science by Dr. Doug McGuff - amzn.to/2DZvjbw
Rebound Exercise by Albert E. Carter - amzn.to/2IAJ9zE
I love everything about this lady! Her wisdom, her personality, her bible quotes. Thank God and blessing to you young lady.
I was thinking the same thing. Im 56 and wish id married a lady like her. I bet she was a looker when she was in her 20s.
Sorry to be off topic but does someone know of a trick to log back into an instagram account..?
I somehow lost my password. I appreciate any tricks you can give me.
@Luciano Kendall Instablaster =)
@Davis Matthias i really appreciate your reply. I found the site through google and Im trying it out atm.
Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.
@Davis Matthias It did the trick and I finally got access to my account again. I am so happy:D
Thank you so much, you really help me out!
Noone can ruin her. She's annointed and will continue to practice❤
God allowing
She has lot of knowledge, she’s a gift from God for of us.
I love You sister ! I thank God that I have found you on UA-cam! Praise Jesus.
Refocusing eyes is great eye exercise! I love that point. So getting eye exercise in while rebounding is a deal!
I’m getting husband to get on board for 15 min day for accountability and health. Hoping my daughter and son will jump on board too
Absolutely I will keep praying for her ❤ love you woman of God ❤
So thankful for Barbara everyday!!! I'm 76 and my doc said I would die at 65....I socked him & fired him...nice to listen to Barbara ❤🎉😂
I hav been rebounding for around 4 years. Cellerciser is great! I have started doing it 10min twice a day after listening to Barbera. Nice!
Tami Eiselt any change in cellulite btW?
I just purchased a rebounder. Can’t wait for this to be delivered and get started.
Thank you for mentioning him. Ato Abebe Bakila is from Ethiopia in East Africa.
You have such an awesome but simple way of presenting..God's blessings always.
Your such a pleasant soul. I wish I could give you a hug! Peace dear sister in truth.
👵This all sounds good and I am ready to launch on a new life style modification but I hesitate abit bc I understand that cougars are attracted to runners and you shouldn't run from bears. . . 🤷♀️ but God is in the details and years ago my sister gave me a rebounder. . Before there was a need there was the answer - praise God !!! God bless your ministry. . . 😊🤗💝🙏
Amazing lady.
1 month ago , June 2019, after seeing your videos I ordered a cellerciser. I do 15 miin. every morning.
O it before or after breakfast
How have you been? Barbara. I hope all is well with you and your family!
Thanks for this useful information. God bless you. Keep up the good work.
Fantastic education from the one n only....
Superb powerhouse of knowledge!!!!
I also have an irritable sciatic nerve due to a couple of accidents. Thank you for all this knowledge
Best thing for sciatic nerve is regular stretches.
Loving your videos, thankyou.
I think that you are an angel such a lovely person. I would love to meet you one day. Thank you for your very impressive videos I have learned so much.🙏🙏😍😍👍👍😘
Thank you!
your camera man needs to aim high enough to show the whole board ,he cuts off all writing above her upraised hand. A lot of the top writing is not being shown often enough. Thank you Mrs O'Neil for this great information.
yeah, sorry - we have to make a choice of having Barbara in the frame or the writing up the top. Zooming wide is not an option either as it make the whole board less readable. Need a shorter white board :(
Amazing work!
To save a life is to have a family or friend still be with us.
Thanks for your information and dedicated work.
Thanks Barbra, hope my wife and I can go to your retreat. Ugh
I truly respect these scientific and practical talks conducted by the genius Barb in addition i am happy to get her nice referal comments to the gospel verses. So i should invite her just to read the quran and ponder on its verses too. I dont invite her to believe in the quran or be a moslem, just i invite her to read the book and just ponder on its verses.. again i submit my thanks and gratitude to her and her truthful knowledge..
A genius would claim that molecules with double bonds affect the body's electrical system.
She's not a genius, and with respect, she does not need to and will not read the Quran. Jesus is the last Word, not Mohammed.
@@dianne1999 ua-cam.com/video/2DSisXkQRig/v-deo.htmlsi=34sjfLkowtruhCZX
ua-cam.com/video/2DSisXkQRig/v-deo.htmlsi=34sjfLkowtruhCZX
Thank you kindly🤍
Thank you, Barbara for you wonderful, informative videos. I'm looking at the Needak rebounders. They offer the soft bounce and hard bounce. Which do you recommend?
so m to learn and practice
thanks
Thank you❤
I love you and your funny too!
Love you may God bless
Please answer this question: Does jumping the rope have the same effects as rebounding?
I believe it does, however, jumping rope will put an enormous amount of stress on your knees. The average age of the audience Barbara was talking to in this video is about 45, probably not a very good idea :)
@@BeyondPatmos Thank you for your immediate answer.
Funny how a dr in a hospital with a clipboard in a room with you and your family never mentions anything close to this
In general I love your stuff, and have been re-energized to return to clean eating, and have become a fan of your teaching! I lead with that, because I hope that you take what follows as Proverbs 27:6 says faithful are the wounds from a friend.
I am a Certified Pedorthist with 20 years experience. I had to pause this video to respond to your claims regarding barefoot running. 1. There are many reasons why kids run on their toes, and it's a much more nuanced subject than you present, and that I can explain in the comment section. 2. You are incorrect about the barefoot running shoes. The "toe shoes" have been largely removed from the market due to excessive forefoot injuries due to an increase in forefoot injuries due to excessive pressure being forced upon the met heads at both foot strike and toe off. Firstly from the tightness of the shoes in general. That creates compression pressure and decreases the total area in which pressure can be spread. Secondly, The back pressure exerted on the ends of the toes essentially pushes pressure back on to the met heads in the moment prior to toe off, essentially hitting the met heads with a "double whammy". There have several studies, (some conflicting conclusions), regarding whether barefoot style running is healthier than shod running. In other words, the jury is still out scientifically.
I look at it this way, if you look at the foot anatomically, where is the largest bone? The heel. Where did God put the protection against ground reaction force when ambulating? The heel. I believe that God didn't design us for long distance running as a sport or competition, even though he forsaw it, I don't believe that He designed us for it. Just like most of the things in our lives, we took God's design and perverted it. Running is no different.
Thank you for your time and teaching. God Bless you!
I am a 51 year old woman. I recently started running/sprinting in the last year. I use to love running as a child. I was never able to do it in an organized competitive way. However, growing up in NYC. The kids in my neighborhood were able to put together our own competitive races.
With this being said, I have always and continue to do so today, have run on my toes. Not my tippy toes. However, I land on my toes. I was really fast when I was young. I am pretty fast now considering my age. I have never had any injuries (knock on wood). It makes no sense to me that one would land heel first. I've always believed these types of runners as non-runners. They tend to be slower.
I am not someone that studied this so I am by no means an expert. I am just an enthusiastic observer of track events. In my opinion, the fast runners land on their toes. Not their heels.
I grew up running barefoot, and so did most of my brothers and sisters. We ran 5k races nearly every Saturday! The longest distance I have run is 11 miles, and yes barefoot! I think shoes hurt my feet, but I lost a lot of foot callus and now sometimes have to wear shoes on my runs, so I am using Nike Frees which are minimal, thin shoes.
What if the person cannot exercise
can we use mini rebaunder with the sam results?
Arch Support Shoes 👟👟 are for walking on hard surfaces, sidewalks
The 🔵💙 Blue Zones, Quality of Life, Centenarians, Long Healthy 🧬 Life😊
KETOSIS, not KET (below)
Damn this version of UA-cam that doesn't allow editing!!!!!!!!!;!!
Pray pray pray
Would you consider using a rebounder as high intensity exercise enough to release the human growth hormone?
Fantastic information. Great content. :)
If cats need to zoom about then why don't we?
Sound sporadic. Frustrating. Other videos have been great!
Sadinians eat fish
A Christian and a naturopath all wrapped in one! Amazing!!
Thank you.
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She's not a naturopath, she has no qualifications other than her own experiences and studies.
"age has got nothing to do with this...muscle knows no age " thanks for that Barbara !
Please pray for her. The enemy is trying to ruin her ministry.
Shame is not a minister!
❤💯🙏🏼
Amen 🙏
I’m sure big pharma would like to get a hold of her! With OUT more drugs, my A1C dropped from a 9.4 to 7.3! And still going down! ❤
why should you pray of useless ministry »» always ruining family harmony and causing anxiety ....asphyxia √
I am so excited to have discovered you. Your a wealth of knowledge.
I don’t want to particularly live longer I want to feel my best while I’m living!
👏🏾👏🏾👏🏾👏🏾💯💯🏆🏆
God Bless Barbara and We Pray Almighty Grant Strength And Courage to Pursue. Her Good Work
This WOMAN IS GRACE FROM GOD WITH HER WISDOM and INTELLIGENCE...
A woman of God she’s helped so many gain good health & Godly wisdom which is the highest of all.
Thank you so much . I praise God for having found your channel I am 67 yrs and during lock down I have done little or no exercise and this has given me the spirit to start rebounding and to take care of the body the good Lord has given me . I also need to loose a bit of weight which I find very hard , do you you have any advice on a healthy eating plan to loose 7lbs
God bless
Joan
She is fantastic, so autentic, long life to her❤❤❤❤❤
I LOVE YOU, I LOVE YOU ,I LOVE YOUUUUUU Barbara. I learn a lot from you
I love my Cellerciser rebounder!!! Great talk! Thank you so much!
Cellerciser Rebounder? Tell us why and where can we findit
Barbara, you are such a delight.
How I wish I could have watched all your inspiring lectures some thirty years ago. I believe that my life would look so much different these days. Thank you too for all the scriptures you weave into your work. I just love them. I sure would love to spend a year or more with all the Books in you Home. To Our Father in Heaven be the Glory.
This Women is a blessings to the Worldwide she is with God she was very clean heart of Gold
She is amazing, her teachings fenomenal
I love you Barbara, I wish I can meet you one day. 🌹♥️🤗
Me too. I want to meet her one day.
I love barefoot walking(Grounding/Earthing) 5 months now. Great health benefits- for eliminating inflammation. 75 yrs.
Best time to go on a rebonder before or after breakfast
Thank you Barbara! You are genuine. 🙏
Tremendous talk! Thank you Barbara!!!
I learn that rebounder is the best exercise out there. It defies gravity and exercise our eyes focus.
You slowly changing my life, and I thank you.
Adonai is our refuge. Thank you Barbara for your simple instructions in reclaiming our temple to be working as designed by God.
You are a Wise soul madam. Thank you very much 🙏🏽.
Rebounding...is that why kids love to jump on their beds?????
yes dear even mine does so.I also use a skipping rope since I can not afford a re-bounder and haven't seen one here in Zimbabwe.if you do have an old one send me I can repair and use.God bless
It’s always a privilege to see your videos... I praise God for you🙏🏽🌸🌿🏝💕✨
Love your program
Barbara, God has given you his divine wisdom to teach us❤ Gid Bless you,your fa,ily and staff❤
We miss your presence and knowledge 🙇🙇🙇
amazing teacher
Bellicon makes a great rebounder - available in Europe and the US
Why buy a Cadillac when a VW bug can get you there just as well? I’m asking about the rebounder.
I do exercise regularly but my hands are always cold ☹️
Praying for gor her🎉❤🙏🙏🙏🙏🙏🙏🙏💜💜🙏🙏🙏🙏🙏🙏🙏🙏🙏🥰
Such an insightful video! Barbara O'Neill's emphasis on high-intensity interval training and rebounding really highlights the power of movement in maintaining health. Her examples of active, healthy seniors are so inspiring. Great reminder that staying fit is key to longevity!
I spend most of my spare time watching you xxx
Janet Tempest me too!!
Get a new hobby then.. She is a quack Janet.
@Skeptics we love you anyway No. I wont shut up. Quacks need to be named and shamed. Or, do you think that crooks should get away with fleecing the public?
@Skeptics we love you anyway Ah.. so I gave you examples of her quackery. And you cant even argue in her defense. Why? Because its quackery! All you have is ad hominam attacks.
@Skeptics we love you anyway She says you can control pH in the body with diet. Quackery!! You cant!
She say Detox diets work. They dont ..Quackery!
She prescribes goats milk for babies. Dangerous Quackery.
She says diet can cure cancer. Quackery, It cant.
The list goes on.
Isn't body WARMTH dependent on two things: exercise and BREATHING TECHNIQUES?
And, doesn't Buteyko BREATHING oxygenate the blood and the cells most efficiently?
When you mention a HIGH CARBOHYDRATE diet, you mean the REFINED variety - don't you?
What about rebounding on a HARD SURFACE, like runners do when they jog outside? If you land on the BALLS OF YOUR FEET, would that be a problem?
Or how about doing it indoors on a carpet?
What if you are already SKINNY or SLENDER by nature and don't have much FAT to spare - how can the body go into KET in that case?
Also, isn't COCONUT full of SATURATED FAT, which has been shown to be DETRIMENTAL?
HIIT isn't for everyone. Everyone can't do it. Tjose with disabilities and or injuries shoiof not do it. This is one reason I can't lose weight like I did when I was younger.
Yes there's nonreason to klong if your quality of life isn't good. Which is the case with my life sadly
Love and appreciate you 🙏🎚️
Good day miss Barbara my son as a migraine every morning what can we do to let it stop 😔
Love you may God bless
😊👍
Thank you❤
Hi
I am so happy to learn from your expertise and thank you for so much scientific information .
2.Please share your E mail ID
3.I am going to meet you in 2019 after taking an appointment
Please continue teaching us for 100b years
And
I am your fan .Just to share the the great I am a fan of : Tony Robbins
Know him?
You a class Speaker .
Regards
Braham
India
I really admire your peacefulness and you have such a vast wealth of knowledge. You are changing my life. Thanks and I am sharing your knowledge with others. Peace be with you...
You keep mentioning the blue zone without referring to Ikaria, Greece, which is also in the blue zone...kindly get the blue zone right..thank you...
The best rebounder is a Cellerciser by Dave Hall. It is built with patented steel springs not bungee cords that will stretch and break. Utube has lots of videos of Dave Hall showing different exercises and even a complete workout on the Cellerciser. You can get serious injuries on cheaper made rebounders. I just purchased a Cellerciser after doing research on the different ones out there.
How much the Cellerciser ?I had love to have one even an old and used one and probably fix it to work because here in Zim I can't see any
Thanks barbra for all,is it possible to have you books in London,I am finding it hard to get one fran
I did this with swimming. Within a week of exercising after I would do the 30 seconds but I did feel tired anymore
That confused me
Was I to keep going until I get tired or do I just keep the 30 seconds. If I'm dont breathing hard how is the lactic acid mopped up?
Is it ever too late to exercise and reap real benefits from it? My dear mom had a stroke 17 years ago and lately, in the last few years, she has developed a drag in her left leg and loses her balance quite ofte...though most times she catches herself and doesn't fall. If exercise can help an 84 year old woman...what exercises would be suitable? Please someone with knowledge answer.
Needak is springs, and other rebounders are cords, which one is best?
Leroy esaki ta e miho excersize ku nos por hasi. Hopi bon Leroy