High Blood Pressure Diet | High BP me Kya Khana Chahiye | Foods to avoid for high blood pressure

High Blood Pressure Diet | High BP me Kya Khana Chahiye | Foods to avoid for high blood pressure
Dr Musharraf Husain on healthy health forever has briefed in this video about high blood pressure diet, high bp me kya khana chahiye and foods to avoid for high blood pressure patients. I have talked about top 10 bad foods for high blood pressure patients. Dietary habits are directly linked with life style diseases including hypertension, high blood sugar and obesity. Blood pressure can be increased with following diets if there is no control on dietary habits.
Following foods to avoid for high blood pressure and should not be part of high blood pressure diet chart.
Animal fat and fatty foods
Refined Sugar
Salt on your table
Processed and packed foods
Processed cheese
Canned and bottled soups
Red Meat
Soda and soft drinks
High alcohol consumption
High caffeine
To answer the question that high bp me kya khana chahiye, following foods should be the part of high blood pressure diet chart.
Citrus fruits like oranges and lemons
Grape fruits and Pomegranate
Pumpkin and Pumpkin seeds
Lentil and beans
pistachios
berries
melons
apricots
Leafy green vegetables
low salt and low fat diet
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#highbloodpressurefood #highbloodpressurefoodstoavoid #highbloodpressure #hypertension_diet_natural #hypertensionremedy #hypertension #neet #healthyhealthforever #healthyhamesha #healthcity
Thanks for watching ,,,,#DrMusharrafHusain

[@jyotisangtani7738]

Grateful to you respected Dr sir for valuable information regarding high blood pressure diet.

[@HealthyUForever]

My pleasure

[@user-ur4vl3nm1e]

Absolutely right Dr sahab

[@jitendragurjar2771]

Thanks sir

[@jagdishchand6338]

Thanks

[@manojmurmu5267]

Thanks Sir very much .

[@gyalson03]

Thank u sir

[@manojkumarmohanty1866]

Pranam doctorji.🙏🏻 bahut bahut sukriya.

[@HealthyUForever]

Thanks

[@mahavirsingla]

Thank you Dr husain ji for this advice

[@HealthyUForever]

My pleasure

[@tribhuwanjalal2104]

धन्यवाद सर जी

[@HealthyUForever]

My pleasure

[@rajendrabasnet7451]

Thank you sir information about Bp high

[@ramehwarbakshi6250]

Thanks Dr. Sahab jii

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My pleasure

[@mrexpress3348]

Bahat bahat shukriya sir

[@HealthyUForever]

Thanks

[@navalsinbhairathva5532]

Very good

[@hardevsinghmasihhardev1756]

❤❤good Advice thank you so much

[@HealthyUForever]

My pleasure

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Thank you very much

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My pleasure

[@qaisersana9886]

Thank you Sir for this informative video

[@HealthyUForever]

My pleasure

[@nasimnadaf2359]

Bahot accha bataya apne thankyou

[@HealthyUForever]

Shukriya

[@amitajaiswalsahu1579]

Very informative 👍👍. Thanks dr.

[@HealthyUForever]

My pleasure

[@drasifpasha34]

Thanks good informative video

[@HealthyUForever]

Thanks

[@kuntalisingh3883]

Hardik dhanyawad Dr bahut aawashyak baate aapne samajhaee hai,

[@HealthyUForever]

Dhanyavaad

[@GurmeetKaur-lp5bd]

Good information thakn you sir👌👌👌👌👌

[@HealthyUForever]

Thanks, my pleasure

[@mithunfranklin148]

Awesome video thanks 👍

[@HealthyUForever]

My pleasure

[@basavrajzende1216]

Thanks Dr.Sahab😊

[@HealthyUForever]

My pleasure

[@satarshaikh7192]

Good sir thanks

[@HealthyUForever]

My pleasure

[@tariqluck]

Very informative regarding diet.

[@HealthyUForever]

Thanks

[@daljeetkaur6258]

Good information...thq sir 🙏🙏👌👌

[@HealthyUForever]

My pleasure

[@ganeshkanwar861]

Very.nice.thanks

[@HealthyUForever]

Thanks

[@prahladsarvaiya3336]

Very nice useful inf tnks sir

[@HealthyUForever]

My pleasure

[@narbada1942]

Thanx for info!

[@HealthyUForever]

Shukriya

[@user-nl6xs6jb6w]

Thanks
Dr ji❤

[@HealthyUForever]

Jazakallah

[@drrazahaider6667]

Great informative sessions Sir, highly appreciated.
👏👏👏👏👏👏👏

[@HealthyUForever]

Thank you so much for your words of encouragement

[@Honey-cz5wj]

Dr sahab aapne jo jankari di hai use mene apni dairy me note kar liya hai धन्यवाद ❤❤❤

[@HealthyUForever]

Bahut shukriya

[@KR-Pintu]

Very good information sir

[@HealthyUForever]

Thanks

[@shubhangimulik13]

Thank you Dr

[@HealthyUForever]

You’re welcome 😊

[@shubhangimulik13]

Thank you

[@sanjaymishra5332]

Nice Information.

[@HealthyUForever]

Thanks

[@AtsangYirang-fr4qe]

Thank you very much sir for your valueable advise

[@rahuldhaparde2349]

Best

[@HealthyUForever]

Thanks

[@kaurmanjeet3019]

Very very good information 🙂🙂🙂

[@HealthyUForever]

Thank you so much

[@bharatsinghrawat2407]

Nice sir, thank you.

[@HealthyUForever]

Thanks

[@purnabista3118]

सरप्रथम :- लाखौं -लाख सुकरिया
यकदमै सहि बात किया मुसरफ साहेब ,,, पुरा सुने अब आपकि राय- सल्लाहा बमोजिम खानपिन flow करुङ्गा ।
नेपाल ।
हाल:- यु य ई, दुबैइ से ।

[@HealthyUForever]

Aapka Dhanyavaad

[@MeroPahada_manmohan]

Very good & helpful

[@HealthyUForever]

Thanks

[@VISITNEPAL-gg9xr]

Great information Dr sahab watching from Nepal 🇳🇵

[@HealthyUForever]

Thank you so much 💞

[@arunjha9521]

राधे राधे🙏🏻

[@HealthyUForever]

👍

[@arunjha9521]

बहुत बहुत आभार🙏🏻

[@HealthyUForever]

धन्यवाद

[@mohdfaizan8511]

Nice video dr.shab

[@HealthyUForever]

Thanks

[@hemlatabodul65]

Thank You So Much sir Ji

[@HealthyUForever]

Most welcome

[@hemlatabodul65]

धन्यवाद सर जी आपने जवाब दिया।इस बात से समझ सकती हूं आप कितनी बारीकी से हर मैसेज को पड़ते हैं।

[@DineshKumar-wj4wq]

Very nice sir

[@HealthyUForever]

Thanks

[@purushottamyadavyadav6946]

🇸🇦❤️🇮🇳Good information 👍

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[@AbhishekRaj-ie3nh]

Nice dr saheb

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Good inf

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Thank you Sir

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My pleasure

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Fact

[@karannandastudios]

Very nice video

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Thanks

[@user-ns2zp5qx6t]

Ashaa gyan

[@rahulbhatnagar2273]

Thanks Dr. Musharraf . Very informative. I follow all your videos.

[@HealthyUForever]

Thank you so much sir

[@ushasharma8095]

Thnkuvry mh sir for this soulful information

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My pleasure

[@dr.abdullahkhanrauf3341]

Very informative Video!

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Shukriya

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Thank you so much information doctor 🎉🎉🎉

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Nicccce ❤❤❤❤

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Thanks

[@mohdsadman7194]

भई मज़ा ही आगया।।

[@HealthyUForever]

Thanks

[@mdsulemansuleman2201]

Kya kaye kya na kye sab kye mehanth kere😊

[@HorrorKahani-hm4ti]

Sir i m 20 years ord my bp is 133/90 i m not eating salt and fruits when my father expired then i fall down then my bp was 190/100 but now it is 133/90now what should i do...

[@jatinderpalsingh502]

Sir oil Konsa use Kare concont oil use Kar sakte ha

[@sonam74sonam74]

❤❤❤❤

[@HealthyUForever]

Thanks

[@jashvantsinhfatesinhdabhi4468]

વેરી good

[@HealthyUForever]

Thanks

[@prashant.dhakadji]

Aap ka ghar bahut acha hai

[@saeedurrehman1454]

Thanks Dr. Sahab to the initiative being taken towards healthier life.

[@HealthyUForever]

Thank you so much

[@pushprajgour009]

G ki

[@manishasuthar7419]

Thank you so much sir

[@user-zn6rs1uf1m]

nice video sir. very useful and to-the-point information. hypertension care pack of PLanet Ayurveda have also shown great results

[@HealthyUForever]

So nice of you

[@BinodRanjit-yt7hk]

1. Citrus fruits: orange, pomegranate,
2. Nuts
3. Green leafy vegetables
4. Cucumber
5. Watermelon
6. Beans
7. Low salt diet
Food for high pressure

[@HealthyUForever]

Great 👍

[@Prptrnda]

Can eat brinjal or not

[@MrPramodku]

Stress is also a major reason of high blood pressure

[@HealthyUForever]

Yed

[@easternfingers]

السلام عليكم ورحمة الله وبركاته
Shukriya Doctor Sahab Itni Achi Jankaari Dene Ka

[@HealthyUForever]

وعلیکم السلام ورحمتہ اللہ وبرکاتہ
جزاکاللہ

[@AmardeepSingh-wg7uj]

Nice usefull video sir i am thank full to u.
Sit last mont se mera bp 155/108 and some time 149/108 tak chal raha hai bp high hone par mind main dard and ulte khyal aate hai pls guide me how can solve this problem and neend bhi nahi aati

[@HealthyUForever]

Morning walk shuru kar den and green leafy vegetables zyada len with low salt

[@Asrawat20]

सर क्या फास्ट फ़ूड और रेड मीट महीने में एक दो बार खा सकते है या नहीं और एग खा सकते है या नहीं? क़्यूकि सर मै bp हाई प्रॉब्लम से गुजर रहा हूँ सर plz रिप्लाई 🙏🙏🙏🙏

[@HealthyUForever]

अगर आपकों हाई बीपी है तो अपको फास्टवफूड और रेड मीट खाने से बचना चहिए, फास्ट फूड में नमक और फैट ज्यादा होता है

[@madansingh-uf2ud]

Good video

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Thanks

[@anilar7849]

🙏🎉❤

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Thanks

[@manojmishra-jl1we]

Nice information in simple language. Keep up the good work 👍

[@HealthyUForever]

Thank you so much

[@user-ns2zp5qx6t]

Ashaa bad thee.

[@rakeshmaurya1126]

Nice video sir

[@HealthyUForever]

Thanks

[@sunshinetraders3682]

Esliye sansad me aap ko. Jus melege per cold drinks nhi mele gaa thank🌹 you

[@tshkarsom5620]

Sir what about taking saffola salt ?

[@HealthyUForever]

Salt koi bhi ho kam hi lena chahiye

[@successfulboy149]

आज के टाइम समझ नहीं आता, क्या खाए और क्या नही

[@HealthyUForever]

Bilkul sahi baat hai, jo ham achhabsmajh kar kha rahe hain uska bhi nahi pata ki usme kya hai

[@VarunKumar-mf1sh]

Bhai jab se ye internet aaya tab se jina bahoot muskil hai, daily ek naya doctor😂😂

[@sanjaypaikra3557]

Sir mera bp 160/100 ho gaya tha Age 31m
Telmisarten 40 mg
45 din liya hu one week ho gaya subah tablet khane se pehle bp 120-130/80-85 rehta kya bp ki dawai khana chhod du ..?

[@HealthyUForever]

Nahin, apka BP davai se control hai, chhodenege to ekdam se BP badh jayega jisse nuksaan ho skata hai. Diet control karen brisk walk karen aur dheere dheere dose kal karke dekhe, aur se ki salah bhi lete rahe. Khud se koi bhi aisa decision na le davai kobkan ya zyada ya band karne ka

[@sanjaypaikra3557]

Ok thankyou
Brisk walk aur diet me fokas kiya hu !

[@ashavarma1346]

Aap ek diet chart bana dijiye, sabon ka fayda hoga..

[@HealthyUForever]

Sure, thanks

[@AbhishekRaj-ie3nh]

​@@HealthyUForeversir high bp ko cow milk de skte hai ..???

[@HealthyUForever]

@AbhishekRaj-ie3nh de sakte hain but it's better agar uski malai utar den

[@AbhishekRaj-ie3nh]

@@HealthyUForever thanks sir

[@tanujgoyal2379]

Dear sir
सर मैं तो कल फल खाए थे आज खाट में पड़ा हु खांसी गला खराब कमर दर्द बुरी तरह है पूरे शरीर में दर्द जब भी यह खाता हूं हमेशा ही ऐसा होता है

[@HealthyUForever]

gara aapko kisi fal ke khane se nuksaan hota hai to na khayen

[@shobhitbhatnagar729]

Sir High blood pressure me roti kitni khani chahiya? Mera B/P 160/100 rehta hai. Aur ek time ke food mai 4 roties khata hu sabjiyo ke sath kya mujhe roti kam karni chahiye ?

[@HealthyUForever]

Agar blood sugar theek hai to aap chaar roti bhi kha sakte hain lekin bhookh se Kam khayen

[@shobhitbhatnagar729]

@@HealthyUForever Ok Thank you Sir.

[@user-ns2zp5qx6t]

Shade ke kae salon baad ilaaz kara kara kar ghar ke aas paas ke sare pandit tantrik ko jima kar kae salo baad isko ek santaan ki prapti hue the ye baat sach h

[@ashavarma1346]

Thanks sir for taking pains in narrating the appropriate quality of foods.

[@HealthyUForever]

Thank you so much

[@pradipbiswal7586]

Dear sir,egg kha sakte hein kya?plz plz reply

[@HealthyUForever]

Ji kha sakte hai, white portion khaye

[@COOLKarwade]

Sir
High BP wale patient ko Morning me Black tea aur toss de skte hay kya?

[@HealthyUForever]

De sakte hai

[@COOLKarwade]

Thanks sir

[@meandyou7836]

Egg kha skte h ? Breakfast m kya khaye Bp patient wale? Kya coconut milk sahi rehta h?

[@HealthyUForever]

White yolk kha sakte hain, coconut milk bhi le sakte hain

[@meandyou7836]

@@HealthyUForever plz tell me breakfast m kya khaye plz once more reply 🙏🙏🙏🙏

[@patelbipinbhai4487]

What about taking two spoon olive oil daily ? Does it increase BP?

[@HealthyUForever]

Depending on how much fat you are consuming from other sources

[@Asrawat20]

और मेरी ब्रेन की नॉश ब्लॉक हो गई थी सर plz सर रिप्लाई क्या क्या सावधानियां बरतनी है सर 🙏🙏🙏

[@HealthyUForever]

समय पर दवाई लेने, हल्की फुल्की एक्सरसाइज करें, सब्जियों और फलों का अधिक प्रयोग करें, नमक और चिकना कम खाएं

[@damarubhandari7253]

Dr first tell how much is high and how much is and how much is ideal

[@HealthyUForever]

110-120 systolic and 70-80 diastolic BP normal hai

[@SonuKumar-ro1mq]

Mera BP 189 -128 hai 😌,, kya mujhe dawai leni chahie Ki Nahin abhi age 30 Sal Hai

[@HealthyUForever]

BP high hai davaibse control karen aur sath me diet bhi control karen for dheere dheere medicine ki dose Kam ho jayegi

[@thakurpriyasingh557]

Sir 95/145 blood pressure ho gya tha mera ...sir plzzz btaye km krne ke liye kya kare ? Kaisa diet le ? Kya normal ho sakta h mera bp ya dava hi salution h? Plzzz reply sir🙏🙏🙏🙏🙏🙏🙏🙏

[@HealthyUForever]

Don't worry, loaw salt and low fat diet len

[@thakurpriyasingh557]

@@HealthyUForever thank u sir🙏

[@user-hw9bq1fg4u]

@@thakurpriyasingh557 ap thik hai ab ?

[@HealthyUForever]

Lagatar BP monitor kare ek hafta aur diet control karen jaise video me bataya hai control ho jayega

[@jatinderpalsingh502]

Sir panner kha sakte ha

[@HealthyUForever]

Ji kha sakte hai

[@vasimkhan8095]

Assalam o Alikum Sir

[@HealthyUForever]

Walaikum assalam

[@deepaksirauliya5721]

Thanks sir ji bahut bahut.shukriya.meri maa ko high BP ki problem hai

[@HealthyUForever]

My pleasure

[@udaysingh-br4un]

Anjeer kya high blood pressure me le sakte hai

[@HealthyUForever]

Ji le sakte hain

[@Nakul.777]

I am 35 years old and mu bp is 133/93 kya mai hapte mai 2/3 bar chcken kha sakte hai

[@HealthyUForever]

Chicken kha sakte hain ,salt kam lena