Dr. Zee:Say Goodbye to Loose Skin (Skin Tightening and Toning) | डॉक्टर ज़ी
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- Опубліковано 11 вер 2024
- In this video I'm going to talk about how to tighten loose skin.
Cortisol can contribute to problems with loose skin, but there is another common cause, and it has to do with insulin. It's called insulin resistance.
Insulin resistance is basically a condition where you have a ton of insulin, but it's not working because your body is resisting it at the cellular level. You need insulin, but it can be dangerous to have too much insulin.
Insulin is one of the main hormones that drives amino acids into the cells. It allows the absorption of protein, especially branched amino acids. Branched amino acids are good to repair and replenish lost muscle. But with insulin resistance, insulin isn't working, and it's not pulling the amino acids into the cell.
Symptoms of insulin resistance:
• You can't lose weight
• You have belly fat
• You have brain fog
• You have fatigue
• You get irritable if you miss a meal
• You can't go a long time without a meal
• You're not satisfied after eating
• You get tired right after eating
How to fix inulin resistance and rid flabby skin:
1. Cut sugar and refined carbs out of your diet
2. Cut out snacks
3. Never combine protein with sugar
4. Don't snack between meals
5. Consume fat with the meal to help go longer between meals
6. Avoid excessive amounts of caffeine
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Dr mene 10kg loose Kya hai 2.5 month pe or mein bht cute b lag rahe hn 😂😂 stress b kam hogia and plus jis din training na Karu tw kuch maza nahi aata mene diet healthy rakhe h fish, roti, eggs, and fruits. Roti hath k jitni nashtay pe ghee or fry egg k sath raat or dophr ghar ka salan size xl se medium pe aye, but training bht hard hai daily 1.5 hour but I'm happy
Plz mje b btaen Mera weight 90kg hai BP b bht high rehta hai plz
@@Tahira-ee6mn dear mene sports academy join Ki hai tw Athletes KO jaisay training d jate hai wohe kar the hn,
@@SidraFayyaz-uz2mu Allah apko Kamyab kre mere lye b Dua kren k Mera weight Kam ho jaye Ameeen
Plz proper guide kar da I really thankful to you
Dua k ilawa walk aur exercise bhi karen 😂@@Tahira-ee6mn
Vote for White hair treatment
Assalam o alaikum Dr Sahab Mashallah Allah Pak aapki sehet or Zindagi ata farmae,Ameen
Ameen
Sir I followed your diet plan and from last two months and lose 4 kg weight..😊.jazakallah Dr.Sahib
What dietplan
Wow, can you pls share here if possible, thank you
Please sir mery Sath same yehi problem hy Jo AP ny insulin resistant ka btaya hy is problem k liye proper diet plan bta den please God bless you always ❤❤❤❤
سر چھائیوں پر ایک لیکچر ہو جائے پلیز۔
G Sir ,chahioun kly koi lazmi video bnain,,aur in k khatmy ka permanent elaj bh btain
G sir plz
G please 🙏
بہت فائدہ مند ویڈیو ہے
Hamen aapki video ka intezar rahata hai❤
Yes sir bohat fayada hota hai apki videos dekh k Allah Pak apko jazay Khair den ameeen
I'm eagerly waiting for your opinion on stretch marks, Sir.
Please sir give your opinions on stretch marks and fungus on skin .
Yess sir ALLAH apko iska ajar de ameen suma ameen bohot faida hota hai hame
Dr. Gul Ahmad sb AP buhat hi mofeed mashwary detay Hain, magar please asaan alfaz me Koshish Kia Karen ta k mujh jaisay Kam Elam rakhnay walay bhi faida hasil kr saken, jazak Allah
ہم سمجھ سکتے ہیں؛ طبی موضوعات پہ بات کرنا ہمیشہ آسان نہیں ہوتا۔ ہماری کوشش ہے کہ ان ویڈیوز کومزید آسان بنا سکیں۔ آپ کی رائےاور ساتھ دینے کا شکریہ۔
- ڈاکٹر زی سپورٹ ٹیم
Apki videos logo ma awareness pada krti h bestest ha ❤
جزاک اللّہ سر اللہ آپ کو آسکا آجر دے
Ap ki video dekhti bad main hon pahly like karti hon😊👍🏻
Asslam o Alikum Doctor sb ap great hn Allah pak ap ko bohot khush rkhy Ameen Suma Ameen
Aameen
Aap pe bahot ziada etemaad hy
MashaAllah... Ap ki videos boht informative Hoti hn.keep it up
bht faida ho ra ha ap ki videos sy mashAllah
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ-
ماشاءاللہ الحمدللہ،
بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔
اسی طرح جاری وساری رکھیں۔شکریہ
اللہ تعالٰی مزید برکتیں عطا فرمائے
آمین ثم آمین
Samaj nahi aya latki howi skin kasay teek ho gi bataya he nahi
Benefits of using shilajet in under 18 for men. Also disadvantages.......
السلام علیکم ڈاکٹر صاحب
میں عارضہ قلب میں مبتلا ہو ں
آپ کیٹو ڈایٹ کے حامی ہیں
میں بھی کرنا چاہتا ہوں
عمر 50 ہے اور اسٹنٹ بھی ڈل چکا ہے
آپ کی رائے جاننا چاہتا ہوں
جزاک اللہ خیرا و احسن الجزاء
Are you referring to Keto Diet? Please watch Dr. Zee's suggestion here: www.youtube.com/@TeamZCare/videos
-Dr. Zee's Support Team
جزاک اللہ خیرا کثیرا ڈاکٹر صاحب ❤🎉
Assalamu alaikum wa rahmatullahi wa barakathu 😮 jazzakallahu khairan bilkul sahi kaha aapne doctor sahab Allah apki sehat aur omer ma barkat de .Ameen mujhe apki video se bohat fayda howa
Good advice, Thanx doc
Thank god .. sheermaal list me nae❤
Great job sir thanks
Thanks a lot that was really helpful
You are always awesome,
Outstanding,, marvelous
Bohat khoob ❤ it is really serious issue thank you dr zee
Informative ❤
Bahuth badiya Dr shukriya
Very very nice information
Short but complete informationally video as usual 👍
Nice information thank u so much
سر اپ بہت اچھا کام کر رہے ہیں
Thank you for solving our health issues
Always adorable..
Common issue, deep information in an insightful manners, aligned with common people understanding and psychology.
Deserve appreciation.
Glad you liked it.
-Dr. Zee's Support Team
Sir where is your clinic?@@TeamZCare
great sir
Very informative and beauty is no waste of time every word is worthful.
Detailed, informative useful vlog , Dr Zee apki efforts srahay Jany k kaabil he , jzkal Allah
Main ne 2 ma tak diet ki h main.68 se 57 tak agai hu
Thank you
Informed clearly.
Sir you are my most favourite doctor on UA-cam.....sada khush raho love you sir
Bht faida sir jeety rahyn abad rhyn
Jawab nai....love u ❤
Dr sab aam Tor per kaha jata hy k coffee bhut gram huti hy garmion me na piyen khushki Karti hy face per Dany aty hyn ya garmi Dany Nikal ayengy, is me kitni sachai hy or kia is mosam me humyn coffee peeni chahiye??
Are you referring to Coffee? Please watch Dr. Zee's suggestion here: www.youtube.com/@TeamZCare/videos
-Dr. Zee's Support Team
A great information
Apki videos ki wajah se 10months ho chuke hen chini Nahi Khai or milk wali chai bhi nhi pee lekin daily Raat ko roti k sath doodh khata hoon ab shayad doodh k sath roti bhi Khana band krna parega please Raat ko Kiya khaaen is par bhi videos bnaen
Very Nice sir❤
Sir apki her video main bohat he information hote ha Allah SWT bless you ameen
Ma sha Allah very informative jazak Allah
جزاك الله جزاك الله
MashaALLAH doing great wish you all the best 👍
Super work
آپ کمال ہو۔۔ آپکی تعریف کرنا بے جاہ نا ہوگا
جزاکم اللہ خیرا ، میں 23 سال کی ہوں مجھے بھی یہی مسئلہ ہے 😔
Allah apko buhat sari khushya de
I always listen very carefully and try hard to follow,and always share with my friends and family 🙏Grateful
❤❤ keep on doing good work. Kindly make a video on melasma treatment. Jazakallah ♥️
Mashallha sir nice vedio allha khush rakhy ap ko🙏🏻🤲👍🌹💯⭐️ameen
Wow zbrdst information 🎉
Jazak Allah Dr sb plz portion diet per bhi ek video banaye.
AoA
Always blesded
U r uniqe gift on u tube .
Ur vdeos r v important to dignose cause roote of diseases.
Assalamualaikum sir please Koch Asthma patients ka bara ma b koi details video bna da or koi achi medical ya koi remedy ya steroids ya koi acha supplement
Sir pre diabetic situation mai hmain kia diet rakhni chahye , I feel , I'm in prediabetic situation .is topic py detailed video bnadain. Or kia diabetes sy bachna mumkin hai ??
Aapki vadios lajawab hoti hain 😊
Sir jin ka weight diabetes ki waja se km ho gya ho or barh bi na rha ho is waja se musalsal weakness hoti hy is bary mn bi baat krain
جزاک اللہ خیر ❤
سر میں ایسی جگہ کام کرتا ہو جہاں رات کو ہی کام کرنا پڑتا ہے۔ ہماری ڈیوٹی زیادہ تر رات کو ہی ہوتی ہے ۔
روز رات جاگنے کی وجہ سے صحت دن بدن خراب ہو رہی ہے ۔ کوئی مشورہ دیں جس سے کوئی فائدہ ہو سکے۔
شکریہ ❤
Jazakallah ❤❤❤
Allah ap ko Iman or zindagi sahat ata fermay jazakallah Allah
Thanks
Wisdom with professionalism
Nice
Dr Sb
Salute sir
Very informative videos jazzak Allah
بہت بہترین ویڈیو
Bhai please dermaroller pr aik detailed video bnaien.bal bhut girty hein.
amazing
Will you please tell us about spices,and an effect of drinking more black tea on the body,s B12 and ultimately nervous breakdown. Thanks
بہترین معلومات فراہم کی ہیں
Sir ap exercise b btain plz plus 40 ladies k liay, Kon si exercise kerain or kis kitny time tk, plz I request... next vlog exercise pe ......
Very nice I could first time understand insulin resistance
Great information..I will follow your advice
Very informative video. Thanks Doctor
Sir your advice very help full ,to the point simple way of talking. Very impersive dr thnk,s
Aoa sir plz btae kesy pta kree hamee sugar kb ho gi i mean doc kehty hn sugar apky Hbalc my bhi nahi ati but phir bhi apko sugar ka khatra hy plz ap btae kitni fasting my ho or kitni randomly confrim guide kr dee
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
WONDERFUL INFORMATION DR SAB 👍
Bht khub.very infomative
👍👍👍
Aap ka her clip malomat ka qazana hai.
Nice 👍
great job 💫on a lighter note smile kr lia krn sir😊
thank u so much most imformative vidio may allah bless you always be happy
Sir Acetly L Carnitine and Arginine par Video Banae.
Keep It Up....Bhai 😊
Jazak ALLAH hu kheyran kush rhy salamt rhy amen sumamen good info
Assalualikum aap ke videos zabardast. H.
Blood Group Par video share kijiyeh
G Sir ,chahioun kly koi lazmi video bnain,,aur in k khatmy ka permanent elaj bh btain
Kia Yoga se bhi benefits gain kiyay ja saktay hain ?
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Nice information sir i follow your s died plan 😊 now im happy n healthy😊