(Field) Hockey Goalkeeper Warm Up (Pre stick and ball)

Before getting into drills with stick and ball here are the exercises and dynamic stretches I use.
I also make sure they mix in all 3 planes of movement:
1. Sagittal Plane (Front to back)
2. Frontal Plane (Side to side)
3. Transverse Plane (Rotational)

[@BryannaSnowball-m6d]

Very helpful...I definitely can relate to running out of time for warming up.

[@LyndonLemos]

@@BryannaSnowball-m6d happy to help! Sometimes you have to shorten and condense 🤷‍♂️

[@BryannaSnowball-m6d]

@@LyndonLemos Yes It just sucks sometimes again THANK YOU!

[@dlemos11]

Even my cats like watching your videos 👌🏾

[@LyndonLemos]

Funny enough I think I would enjoy watching videos of your cats 😸😸

[@Tecno-786]

You must did running warmup

[@LyndonLemos]

Yes along with dynamic stretches and activation exercises!