yes, Mike we know AKT.... also amazing work if you don't have time for the whole vid( which is worth the watch.... Gold mines are at 37:20-39:27, 44:30-46:45, 47:30-50:25, and 104:00 to the end. If you want to learn take on these top Coaches attitude, humble and always learning. awesome work
After a bit of online research (if anyone was curious): The physiology of wakefulness and sleep Waking and sleeping are all about cycles of competing pressures. Throughout our waking day, the chemical adenosine gradually accumulates in our brain's neural tissues, serving to make us sleepy. Caffeine induces (and can extend) wakefulness not only by being a general stimulant, but also by directly blocking adenosine's increasing sleep pressure. When properly synchronized, the amount of the stress hormone cortisol rises in the very early morning hours to awaken us, it reaches its peak concentration shortly after we have awoken, then gradually diminishes throughout the day, reaching a minimum before midnight, reducing vigilance and encouraging sleep. Our pineal gland's production of melatonin, the nocturnal hormone, is blocked during daylight hours while our optic nerves are sensing light at the blue end of the spectrum. After several hours of darkness, and especially lack of blue spectrum light, our brain's melatonin level rises and works to encourage sleep. The wakefulness-promoting neurotransmitter, histamine, rises in the morning, remains high throughout the day, and drops off toward the end of the day as night approaches. Credit to Steve Gibson: www.grc.com/health/sleep/healthy_sleep_formula.htm
@10:15
1) Metabolic Fatigue
2) Mechanical Tension
3) Muscular Damage
Dr galpin is a cool dude and says things in laymens terms which I appreciate
yes, Mike we know AKT.... also amazing work if you don't have time for the whole vid( which is worth the watch.... Gold mines are at 37:20-39:27, 44:30-46:45, 47:30-50:25, and 104:00 to the end. If you want to learn take on these top Coaches attitude, humble and always learning.
awesome work
Yesss a BCAAS episode and a periodization of aerobic and anaerobic training episode :)
Damn shrugged, back at it again with another vid in 24hrs. Killin it fam!
I love the "summary" at the end! Thanks for another great video!
Whenever Dr. Galpin comes on I feel as though I am in for a mental treat lol. So glad to see him again.
I want to see Dr Galpin on with Dr Israetel talking training!
Excellent Video
great episode...will need to watch multiple times to understand what was said lol
great show! i want to know more about that compression for growth method, there there other BBS videos oit there addressing that?
Andy Galpin, what a man
So how should I cook my potato for max hypertrophy?
tallcip65 with heat
Andy, I don't know what AKT is.
Is Bledsoe from Pa?
song name at very beginning?
the end was like.....just follow the basics
to further the NASA question you might be able to keep the muscle but what about the bone density of being weightless for so many mos or yrs.
soooo... whats with the Juggernaut Training System music these days? No love for Torche anymore?
Awesome show!!! what about the mechanis for losing fat???
mechanisms
eat less
also wouldn't mechanical stress be a precursor to tissue damage rather than a separate mechanism
@Thomas Comeau - 🤔 Good point..
Galpin talks like he has a dip in.
definitely 1 hour is too much
great episode. if adenosine puts us to sleep why don't we take that instead of melatonin
After a bit of online research (if anyone was curious):
The physiology of wakefulness and sleep
Waking and sleeping are all about cycles of competing pressures.
Throughout our waking day, the chemical adenosine gradually accumulates in our brain's neural tissues, serving to make us sleepy. Caffeine induces (and can extend) wakefulness not only by being a general stimulant, but also by directly blocking adenosine's increasing sleep pressure.
When properly synchronized, the amount of the stress hormone cortisol rises in the very early morning hours to awaken us, it reaches its peak concentration shortly after we have awoken, then gradually diminishes throughout the day, reaching a minimum before midnight, reducing vigilance and encouraging sleep.
Our pineal gland's production of melatonin, the nocturnal hormone, is blocked during daylight hours while our optic nerves are sensing light at the blue end of the spectrum. After several hours of darkness, and especially lack of blue spectrum light, our brain's melatonin level rises and works to encourage sleep.
The wakefulness-promoting neurotransmitter, histamine, rises in the morning, remains high throughout the day, and drops off toward the end of the day as night approaches.
Credit to Steve Gibson: www.grc.com/health/sleep/healthy_sleep_formula.htm
20:40
14:00 testosterone doesnt increase hypertrophy? research
Nope 🤷♂️
fucking shit i dont have 1hour can anybody sum it up please?
Iago Borges 1. Mechanical tension 2. Muscle damage 3. Metabolic stress
Kevin Nguyen thank you very much, you are the real mvp
Iago Borges i would definitely catch this episode one day if you can. He breaks down Brad Schoenfeld aka Brad Broenfeld's work in layman's term.