Brain is velcro for bad and teflon for good; we remember sticks 10 times more than carrot; fear trumps hope...so we need to install good experiences deliberately on a daily basis...
Amazing!! I do agree with determining what your specific key issues. My parents met my basic needs and I knew I was loved. But they always kept so busy that nobody ever asked me about my mental health. Nobody really sat down and said to me that today they were going to talk/teach me something about life. I floundered.
The Kingdom of Pleasantness is within you and all around you. There is a super-abundance of pleasantness in every leaf, every blade of grass, every pebble, every breath, etc. H - Have an experience of pleasantness. E - Energize it by letting it fully occupy your attention A - Appreciate its value and benefits to you and others. L - Link it to the others in your collection E - Enjoy your collection R - Repeat as required or desired Anything we can learn from our experience thereby benefits us, even if in spite of itself. Longer, slower out-breath shifts the psyche from beta to alpha frequency. Being aware of being aware is beyond the temporal limits of conditioning. Safe enough, warm and dry enough, full enough, inspired enough to aspire brings the experience of completion of joy in form and an ever growing sense of enjoyment, like a wise child at play. The abstract called Love can be expressed concretely as a hug, etc. What appears as a limit, is in Reality a Creative Guideline.
Love Rick Hanson. The more I hear him, the more I value his approach. Super helpful. Thank you.
So glad this interview was helpful to you, Judith! 💕
So happy I found this video. This guy is really helping a lot of people including myself.
Brain is velcro for bad and teflon for good; we remember sticks 10 times more than carrot; fear trumps hope...so we need to install good experiences deliberately on a daily basis...
Wonderful talk and great guided meditation.Rick's book JUST ONE THING is a life changing book, easy to read .Thanks
Happiness is a byproduct of the Will, activated by the union of Inspiration (Mind) and Aspiration (Heart).
Just fantastic!
Very inspiring and thought provoking! Thank you so much!
Amazing!! I do agree with determining what your specific key issues. My parents met my basic needs and I knew I was loved. But they always kept so busy that nobody ever asked me about my mental health. Nobody really sat down and said to me that today they were going to talk/teach me something about life. I floundered.
That intro is amazing
The Kingdom of Pleasantness is within you and all around you. There is a super-abundance of pleasantness in every leaf, every blade of grass, every pebble, every breath, etc.
H - Have an experience of pleasantness.
E - Energize it by letting it fully occupy your attention
A - Appreciate its value and benefits to you and others.
L - Link it to the others in your collection
E - Enjoy your collection
R - Repeat as required or desired
Anything we can learn from our experience thereby benefits us, even if in spite of itself.
Longer, slower out-breath shifts the psyche from beta to alpha frequency.
Being aware of being aware is beyond the temporal limits of conditioning.
Safe enough, warm and dry enough, full enough, inspired enough to aspire brings the experience of completion of joy in form and an ever growing sense of enjoyment, like a wise child at play.
The abstract called Love can be expressed concretely as a hug, etc.
What appears as a limit, is in Reality a Creative Guideline.
I missed this one earlier in the year. What a gem!
Glad you loved it Deb. Keep shining bright!!!
Very helpful talk, thank you!!!!
No comparisons 🌞❤️ I am enough. I have good experiences and I HEAL! I love myself
Everything happens in its time.
I am enough, I have accomplished a lot!
I have tried, and failed but failure leads to success. I am succeeding
I let myself rest 💕 I am rejuvenated
I commit to healing
I loved this! Thank you for sharing this conversation.
And thank you Kori! Keep on shining bright!!!
thoroughly enjoyed this xx
14:48 The key point is to learn how to do installation
Thanks so much for this! It's been life changing!
So awesome to hear Yaisha!!!
Wonderful
Yay! Keep shining bright Willy!!!
Wonderful, useful and fun work! Thank you.
Thank you so much Lady BlackstarDust! So glad you enjoy! Keep shining bright!!!
Lady BlackstarDust
May I share this with my Positive Neuroplasticity Facebook group? We finished a week training with Rick in October. Thanks for posting.
Thank you so much - this has given me great calm and presence today. I'm shining bright 🔆 😄
Is there any type of supplementation that can help with hard wiring the brain for happiness?
Did you find anything?
How do you stay out the race thought after suffering so much turmoil
@inspirenation
Woo Hoo!!! Keep shining bright DeMario!