KALISI KARIGIDDAM | WEEK 1 | SARIPODHA ONE VAARAM | FT. VISWABHARAT

Title kanna cheppedi em ledu..Kalisi karigiddam
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/ p.hanumantu
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/ vishwabharath.b
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/ betrufit
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Andaruu noone petkondi..neel taagandi..baa padukondi..happy ga undandi mowa..

[@dilipv12]

To be honest. Like hanmantoo bro acting in harom hara. No comedy villain like regular movies. Spoke impeccable diction of anantapur area. Vishayam undi . Edo English medium comedy character anukunna. Content unna vade. Keep up bro. Create brand like sudheer babu.

[@igade6934]

Please share the excel link

[@outrancedawster]

okay for fun even I'll post my workout regime (week 1)
goal : be consistent everyday
Monday -
incline db press 1set
bench press 60(8,), 70(5), 75(1)
tricep pushdown 30, 45, 55
reverse barbell curl 22.5, 25, 25
lateral raise 7.5*3sets
Tuesday -
squats 50*12, 70*5, 80*2
deadlift 100, 130, 140
leg extension 89, 96, 96
calf extension 45*3sets
rear deck fly 19(1), 26(12), 33(7)
Wednesday -
db curls 2*30reps 10kg
Thursday -
3*10 pull-ups
deadlift 120, 130, 140, 150&145 multiple attempts
bb curls 30*12, 30*15, 20(s)
lat pulldowns 33, 47, 61(8)
spider curls 7.5, 10(10,6)
Friday - skipped
Saturday -
incline bench press
bench press
high cable fly
reverse bb curls
lateral raises
tricep rope
don’t remember exactly
Sunday -
db curls 10kg (30) * 2
this week's effort : 6.5/10

[@kireetis3592]

nuvvvu teja kalisi piccha lite videos cheyyandi bro malli..missing that auteur praneeth ❤

[@Ajaydamn3412]

Teja poyadu 😭

[@kireetis3592]

@@Ajaydamn3412 🤣🤣

[@user-ri3jy3fz2s]

Anna man of culture mi thammuda

[@yochijami4761]

Alopecia areata or fungal infection could be the reasons for your beard's patchy hair loss

[@dilipv12]

Also about fat discussion. Who measures body fat bro. Is this human body or ground meat . Like sumo wrestler body.

[@yochijami4761]

If human growth hormone spike continues adults will end up with acromegaly

[@winterfell3573]

Please upload excel sheet

[@manojdara2808]

Workout plan kuda share cheyyi bro

[@user-tt1yb6rx5r]

I am a vegetarian. Paneer lo fat content high undi antunnaru. So mari em thinali daaniki alternative. I do not want to use the whey protein alternative option.

[@sairahul9140]

Why not muscle blaze I mean it is certified by labdoor ?

[@avinashveerla]

Vishwa bro coaching fee entha bro....!😅

[@gurigibellivarahalanaidu8240]

❤

[@jonanani5560]

Enti mawa nuvu 103 untava max 85 untavu emo anukuna ninu videos lo chusi chusi😅 nenu 67kgs untene ma vallu fat itunavu ra chusuko antunaru

[@user-yg8qt3dp9w]

Alopecia areata is the cause for beard patchy loss. Consult a dermatologist. This wont just go away with nutrition. You need corticosteroids.

[@gopikrishna4368]

Pls upload excel link

[@winterfell3573]

Please upload excel sheet

[@winterfell3573]

Please upload excel sheet