When they say sauna creates relaxation, they mean after the sauna, once we've had a cold plunge or shower, that's when we can lie down and feel extremely relaxed. The sauna is a stressful place and is actually a good place to talk and socialise. In Finland where they invented it, they talk through the duration of the sauna. You're right though, the whole experience is a great break from the outside world, our kids and our phones.
Everything you need for your bathing project from thesaunaheater.com/
I hate when people one in the sauna or steam room and talk. Go socialize, this is relaxation. Shut up pls, it is my break from the kids.
When they say sauna creates relaxation, they mean after the sauna, once we've had a cold plunge or shower, that's when we can lie down and feel extremely relaxed. The sauna is a stressful place and is actually a good place to talk and socialise. In Finland where they invented it, they talk through the duration of the sauna. You're right though, the whole experience is a great break from the outside world, our kids and our phones.
Thanks for comparison.!
I find sauna more enjoyable and easier to do 15-20 minutes than steam room.
Great to hear you have found an enjoyable recovery method for yourself!
Build a sawnah 😂