Protein rich salad for weight loss| Rajma salad recipe | Kidney beans salad | Weight loss Salad

Protein rich salad for weight loss| Rajma salad recipe | Kidney beans salad | Weight loss Salad
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Ingredients:
Rajma (boiled) - 2 cups
Onion - 3 tbsp
Carrots - 2 tbsp
Tomato - 2 tbsp
Coriander leaves - 2 tbsp
Roasted sesame seeds - 2 tsp
Coconut oil or Olive oil - 1 tsp
Chilli powder - 1.5 tsp
Roasted cumin powder - 1/2 tsp
chat masala - 1 tsp
Juice of a lemon
Salt to taste
Hai dears,
Today's recipe is a healthy and tasty rajma salad. Rajma or the kidney beans are a store house of protein. One cup of kidney bean provides 15grams of protein. It contains copper, iron, manganese, phosphorus, molybdenum and vitamins B1 and folate. Negligible sugar content, inherently high on dietary fibers and possessing a low glycemic index (GI), these wholesome beans serve as an ideal addition to a diabetic diet. Composed of starchy carbohydrates, B vitamins and ample roughage, kidney beans facilitate smooth digestion and ensure optimal metabolism. Moreover, these legumes are packed with profuse quantities of isoflavone and flavonoid antioxidants, which aid in controlling blood sugar, preventing sudden spikes in blood pressure and preserving cardiac muscle function and heart wellness. Abundance of soluble fiber and protein in rajma is one of the best legumes to be added in a weight loss meal plan. These beans keep you satiated, slow gastric emptying time, and helps in losing weight. The presence of alpha-amylase inhibitor in rajma hinders the absorption and breakdown of starch and aids in losing weight. Do try this recipe and share your thoughts in the comment section below.
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Team Recipes in 5 Minutes

[@Dailyjingles]

Thank u for the healthiest recipe....
Wonderful presentation dear...WOW.....

[@recipesin5minutesyoutube]

Thanks a lot 😊

[@anithadilip1508]

Njan undakki. Good

[@recipesin5minutesyoutube]

Thank you 😊

[@yathrakadhavlogs4142]

Good

[@recipesin5minutesyoutube]

😊😊