DEADLIFTS make you strong.
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- Опубліковано 14 жов 2024
- Deadlift is the best exercise for an individual weather he/she wants to gain weight or lose weight.Deadlift concentrates on every single muscle group of body.Their are 2 basic conventional methods to execute a deadlift.
A world champion remain silent in front of his guru like a learning student...This happens only in India..Respect Mukesh ji
abe respect wespect kuch nahi hai, mote se darta hai, smjha lodu.
@@VeerSingh-yp7fj he doesn't have the personality, and confidence to face the camera...
So cute
इस आदमी ने मुकेश जी को बनाया इसलिए गुरु के आगे वो चुप रहते हैं । दिल्ली के लोग अब मुकेश जी को गुरु जी कहते हैं और मुकेश जी इस आदमी को गुरू जी कहते हैं । द्रोणाचार्य अवार्ड ऐसे ही नही मिल जाता किसी को ।
its not only in india its all over the world
Mukesh is very humble, may god bless him with all the success
harman singh for gizfufodkdygid
mukesh g made him a legend guru g
@@rajputdigvijay1
H
@@sandysheokand2403 ua-cam.com/video/fsQCzFEguP8/v-deo.html
We called him GURUJi
Mukesh ji is really nice and humble person. Shows his repect always to Guru ji. They both are lucky to have each other. A teacher like him and a student like him
Mukesh g “The power house” is so down to earth Guru G..... u r lucky to have .... someone like Mukesh G as ur Chela..my best wishes to all of u.... more medal for India...all......Respect for Mukesh G...... the world champion
Please tell the cameraman to take side angles as well in all videos to know the exact posture.
Right 👍🏻
ua-cam.com/video/fsQCzFEguP8/v-deo.html
mukesh sir is such a calm and sweet person.
It seems Dhawan ji has taken pre-workout in this video. He is looking hyper active here. ;) Jokes apart, he is a genius. Much respect! :))
Guru ho to koi inke jaisa kitne apnepan k saath humorously apne students par jokes crack karke apna pyaar dikhate hai unpar hit👍button if u guys agree with my comment 😊😊😊😊😊😊
Hey bhagwan how great r u really awesome ek b फालतू बकवास नी ek b faltu मसाला ni koi बेकार बकवास jo vd ko लम्बा krr vo ni
Best training best guru best trainer
Respect to you sir from Pakistan 🙏
Guruji way of teaching is a standard par excellence. Mukesh ji down to earth person as always. This is the Gold standard of bodybuilding..
The way he respects his teacher ♥️
Mukesh bhai is really a Humble and innocent Hercules God Bless you Mukesh bhai
gulraiz from pakistan i m a big big fan of guru ji & following guru g
gazwa e hind pe dhyan de katmulle. tu kya karega body building kar ke
mind your language Sajal Sahai
Guru G say baat kar raha hon ok
PLZ ADMIN fitness ko prmot karo na nationality
hum b ap k follower hain but is tarhan k log he humain dor katry hain guru g plz hendle this
Sajal Saha: Bhai Pakistan ka naam sunte hi mat shuru ho jaya karo. Dekh to lo ki baat kya ho rahi hai. Ek insaan kisi ki tareef kar raha hai aur aap ek dum out of context baat kar rahe ho. Jo tumne comment kiya uska koi fayda hai kya? Apni bhadaas nikali bas kuyunki saamne computer hai, keyboard hai, kuchh bhi type kar sakte hain. Vo banda inki tareef kar raha hai aur aap use gaali de rahe ho. Keyboard wars bhi karo, lekin vahan karo jahan us topic pe baat ho rahi ho, aur use bolo jo ghalat bol raha hai. Achhi baat karne vale ko gaali kyun dete ho? Agar koi Pakistan mein paida hua aur pala barha to iska ye matlab nahi hai ki vo tumhara dushman hai. Gaali kabhi pehele mat do, koi tumhe de to javaab do.
bhojjadamotabanda thanx for you this compliment
Humbleness makes you always Great
Sir this is Shivani gupta a fitness coach and zumba instructor Thanks a ton sir.. It helps me alot for my upcoming deadlift Championship on 12th April 2020 in new Delhi. My weight is 57kg and mein abhi 65kg deadlift kar leti hu.. Kya mein 100kg tak pahuch jaungi till 12april sir plz help me 😊 I know Aditya Rana sir also 😊
Mukesh ji fan ho ge apke yrr body ke bhi nd apke nature ke bhi... So down to earth person.....
it's a good advice for the guys who they are doing bodybuilding, really very nice people
sir high fat aur high protien diet pe video please
and kitna fat consume karna chaiye ketodiet me
thanks
i am 105 kg.video please
Mukesh ji very nice human being, dronacharya ji perfect gaurdian
He is so humble human being. Godbless.dear..touch the beyond
guruji support (jaise langot ya tights) pehenna kitna jaruri hai deadlifts ya kisibhi lifting ke waqt. aur konse lifting ke liye konsa support bata de to please
Mukul Patel not needed
Thank you sir for wonderful training tips. I noticed that hand grip in the bodybuilding type and sumo type were at different distances, is it, i.e. the distance of hand grip also important in the dead lifts?
Sir jis tarah se ap baccho ko sikhate ho mere pas shabd nhe h,how lucky your student's are.I wish mai bhe delhi me hota.
These two are the best combo 🙌
Guruji mera weight badhana he to kya supllement lena he ki nhi ki bina powder body bnegi kya. Me gym bhi joint kiya he.
I have got immense respect for Mukeshji and his guru Dronacharya.
I always had this question. may be I might sound dumb. but I want to know why Guru Dronacharya Dhawan doesn't work out anymore? he is not that old. Someone like him who made such world class champions like mukeshji has stopped doing workout? once again no offence or disrespect towards these stalwarts of bodybuilding. just have this bit of curiosity since ages
abhishek bhowmick dronacharya is a national award in sports not a name
guru ji pls ek video vegetarian diet par de di jiye.. mera weigh 70kg ke as-pas hai.. mujhe 90 kg weight lekar jana hai muscles ke saath.
Right
Proud of India and body building
well guruji aapne jo bataya mein thk ulta tareke se deadlift karta hushoulders forward upper back round kar ke .mujhe yahi better lagta hai .abtak 212 kg deadlift hai mera conventional .waise mein akela nahin hu world mein kaafi log karte hai deadlift aise .
Toduu banda mukesh ji... Baut asli gurujii ka chelaa
Also sir I am a subscriber of your channel. The training provided by you is very wonderful. I have been going to the gym for past many years. About 10-12 years back my coach used to tell me to do 15 repetitions and 5 sets with same weight and it was also effective, however now a days trainers insist on less sets and less repetitions, which of them is correct, please guide???
Sir your videos are very helpful but 1 request is that, please ask the cameraman to shoot from all possible angles, especially from sides so that we can the understand the form.
Thanks again and god bless you
Mukesh sir and guruji are very good. Love you sirji
Guru g should I add this exercise in
Shoulder day.....
Sir we Pakistani respect people like u....love from Pakistan
hello guru ji mai aapka bahut bada fan hu aur main apki sari video ko follow karta hu main aapse ek requst karna chahta hu ki aap chest ke uper ek aur videos shre kar do na plzzzzz
mukesh vai aap bohot achhe insaan pata lagte h.may god give you all the success and happiness in life
Guru ji sadar parnam, bahut jabardast video hai, mukesh ji to champion hai inko dekh kar hum bhee training kartey hai ghar par, par weight and rep kam karkey, guru ji diet ke barey mein bhee batiye full day diet for veg and non veg both, dhanyawad
sir, please tell about diffrent type of injuries due to weight lifting for ex. wrist injury (most common), shoulder injury, etc. also tell how to recover it and how much time it will take to recover.
Guru Jii........ Mujko ye jannna he ki...... Workout morning me perfect he ya evening me
you r the best sir
I lose 8kilos of weight thanks 2 u
sir can u make a video based on routine and chart for workout
गुरुजी एक दिन मे एक body part का worout ठीक है या एक दिन मे दो parts का?
Great Man.. Guruji.. So loving yet so strict
19 saal ke umar ne underweight se muscles build karne ke liye which type of exercise chahiye?
Those people are make a bad comments or negative joke there are just good for nothing so plz don't do anything wrong here just respect these legend.
Sir.....Sumo dead lift or dead lift dono m se ek ker skte h kyuki mujse deadlift nhi ho paati h...plz.full answer.....sir
Namastye Bhupender ji,
Sir mandawali (east delhi) side me b h aapki gym ?
Rod kaunsi Lena sir woh bhi batado...like chest rod ya shoulder rod woh bhi batado sir
Thanks Mukesh ji and GURU SIR.
Yaar alternate kyu use krna h itna kam weights pe, hook or convensional hook grip bhi use kr sakte ho
sir tricep k shape increase karne ka bata dain.sir love from Pakistan
i got my shoulder injured..plz make a video on rehab exercise and how to cure it for furthur workouts
guruji aapse milne ko mil jaata to jannat mil jaati... boht sare sawal h is bande ke..! u r too damn goood.
Hi bro
sir please tell about power lifting competitions in delhi. I find it really hard to find online. How the competition system works in country and how one should proceed with them.
Guru ji mujhe kya kya diet me lena chahiye kuch batae or chest or biceps kaise bigger kre
Sir Pranam one hand aage one hand piche hi pakarna chahiye kya sir
Sir Please tell me deadlift week mein kitni baar marni chahiye for lift more weight.
Belt kyun jaruri h?
Aur kitna weight uthane par belt use krni h?
Bhaiya, please do some advancements in videos like side angles etc. Else it's super to hear simple n straight tips .
Regards
Thanks guruji for good information
Lets prove your deadlift skills in our Strength Wars! ;)
thanks sir you teach me so many things about bodybuilder thanks again
why are u letting them use alternate grip all the way..?? it should be used only when u can't hold the weight by pronated grip..
Simple n crisp.. I like it
Sir vo baat jrur bettana disal ki jghai petrol jo Dala diya Mukash sir wale baat
Love you Sir G from Peshawar Pakistan
43 year old professional bodybuilding ki traning KR sktah Kya resale positive milega .
guruji complete powerlifting plan ki video banadejeye.jisme 3lifto ka plan ho or weight increase died
Guruji kitne repetition and kitne set Karne hai dead lift k or week me kitni baar karna hai plz and my comments
What a humble man 🙏
सप्ताह में कितनी बार deadlift करना चाहिए।
कृपा कर आप यह बताने की कृपया करें।
A sign of good student
👏🙋♂️⚘Guru ji is the best,thanks
Always Respect ur Guru. If u Respect ur Parents. Mr Bhupender Dhawan is a Legend.
Namastey Guruji I admire you and all your Dronacharya planet a lot . May I request you to pls explain correct technique of Sumo deadlift and its difference or advantage between the normal one.
Kamal k coach ho aap, zabardast apko pakistan main hona chahiye tha
Mukeshji is very lucky person 👌👌
It's good for abs guruji?
video ke end mai jo GYM dekhai Shandar gym hai ek bodybuilder ko ashi hi gym chahiye...
Guruji & mukesh sir make a world's best pair 👌
Sir 17 age h or 2weeks ho gae start krte powerlifting. Abhi deadlifting 110 kg tak jaata h , sawal h ki bina belt kitna weight utha skte h?
Sir ye dead lift krte q h work kya hota h dead lift ka hamare body me kis function pr work krte h ye
in exercise se zyda tar lower back pain hota hy .. pain ko khtm kese krin sir kush guide kre ya injury ke hawle se or treatment p video bnye plz ...
lots of love from Pakistan
basit ali bro support belt pehnke kia kro , light weight maara kro
Sagar Chauhan thnx bro for ur reply
basit ali also do plank exercise
aman pokhrel does it work for lower back pain ?
basit ali yes it strengthen lower back..
Sir mere coach khte hn ke legs bend ni krni hoti deadlift m..
Bilkul straight rkho....
Kya ye shi h sir?
Onkar - is video me dekho pata chal jaega
ua-cam.com/video/dDJYB_PSfpQ/v-deo.html
Guruji with all your respect why isn't the orange t-shirt guy breathing while exercising??
Normal Deadlift Aur Sumo Deadlift in dono ke kya alag alag Fayde hai ???
Respect...for guruji and mukesh ji..!!hatzoff
make a video for cuttings the dos and donts on my bulking period gained some fat
hi sir ap ka video mujha bhat accha laga.....
so I request you to make a video for the uneven chest.......plzzzzzz plzzzz plzzzzzzzzzzzz. .
Body building ke bhagwan ko parnaam guruji. Bahut badiya zym hai
great work sir ji...nasim shahzad from pakistan
Awesome workout and awesome gym
Guri ji ke kadam jis zym mai pad jatai hai us zym ki chandi hi chandi💪💪💪👌👌👌
Sir yeh hum smith machine par perform kar sakte hai
Very good lesson sir.. I will keep it in my mind
kya sumo sytle karni jaruri hai deadlift starting koi karega
Guru ji ek apne gym ki branch south delhi mein bhi khole plzzzzzzzzzzzz
Jym actually mast hai Indian standards se ek number
Kya deadlift or squats daily laga sakte hai