Squatting Is Either Torso Forward Or Knee Forward
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- Опубліковано 6 жов 2024
- Two questions to ask yourself:
✅ What is the goal?
✅ Where does the load go?
The rest can be as simple as letting the body do what it needs to do, while keeping foot pressure constant between ball of foot and heel.
More to come on this....
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I really enjoy these videos and wish that I'd known this stuff when I was younger. I probably wouldn't have had to rehab joints the way that I have had to. Great to know this stuff...finally.
Great video. Simple to understand. Torso forward. Or knee forward. Choose one
Balance over the mid foot is the master que for all standing movement.
Thanks for clarifying this tenet!
Best exercise advice I have ever come across. I really appreciate the explanations, it really sticks in my mind and I actually end up improving my form. Most gym/lifting advice on youtube is quite technical and doesn’t clearly explain the reasoning behind the advice, so it is quickly forgotten and not implemented.
Thanks for explaining the difference to me!
I've wondered about why the hinge archetype was not separate from the squat.
Now it makes sense: is the goal an upright torso or upright shins? Is the load behind, in front, above, down low? These are what differentiate the squat and hinge.
I have been differentiating the mobilization of squat and hinge shapes in the clinic based on likely restrictions: hip joint capsule (FLX) and ankle joint capsule (DF) for the squat and posterior chain neuro-myofascial systems for the hinge.
Thanks for the clarification.
Yup, I agree 👍 💯
make a video about pistol aquats...where the torso should be and where the knee should bend
Wish my coaches would have been understanding that I’m a knees over toes kinda leg guy, tons of flexibility but I can’t get my torso to stay up straight when I try to keep my knees directly over my knees and squat. My squat has increased a ton after I stopped working out with them 🤝💯
So what are your thoughts on barefoot shoes ? Do you use them, if so company? Xero
He's done a video on this in the past.
He did? I’ll have to look for it. Thanks
Would this lead to knee pain? My ankles are made of cement and my left knee feels like there's a lot of pressure on it where my right is fine...
Are you squatting deep enough? Knee pressure is usually seen with half squatting.
@@LarsRyeJeppesen definitely ATG maybe not enough hip control on the left side my knee is blitzed on the left-side I think it's down to poor hip control
I have long femurs and a very narrow waist. I am trying to overhead squat but it feels almost impossible no matter how much mobility work I put in. Is it possible I am just not anatomically able to?
What diagnostic tests have you done to rule out ankles, hips, shoulders, etc?
I have long femurs and thought my mobility was off. When I adjusted my technique I saw major improvement. Check out squat university channel. I think there is a video on overhead squatting. There’s also a really good section in a book called the squat bible that talks about it..
@@coachconway6261 Anthropometry does 100% affect technique and it's something this video specifically talks about lmao.
Did you watch the video, by chance?
You can still do it, you just need more shoulder range (and maybe raise the heels a little) than someone long in the tibia.
Knees out. Knees out
Or you could high bar wide stance with toes pointing more outward. Knees move more outward allowing you to reach depth without pressuring the knee, impinging the hips, lifting the heels nor winking the butt.
Translated: If you have long femurs, just use the block of wood under you heels without shame. Personally have no issues with front squats, but don't even attempt to keep my heels on the floor.
if you have long femurs and short torso dont back squat lol just deadlift and do other exercises db lunges leg press bulgarian split squats you get way better quad gains
@@hanskazan7403 Bigger muscles isn't always the end goal, the movement itself is important.
No offense, but you can most certainly back squat.
@@LarsRyeJeppesen who said I can't?
@@hanskazan7403 "if you have long femurs and short torso dont back squat lol" ... that is plain wrong. Of course you can and SHOULD back squat with long femurs and short torso.