ये दस आदतें ज़िंदगी बदल देंगी|Develop A Zen Mindset 10 Steps To Practice Mindfulness In Daily Life

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ये दस आदतें ज़िंदगी बदल देंगी|Develop A Zen Mindset 10 Steps To Practice Mindfulness In Daily Life|Buddhist Story in hindi| Zen Story| How to practice Mindfulness In Daily Life| Ho to live a happy life|How to live a tension free life
This is the Buddhist story on Habits, In this video we will discuss 10 Habits of daily life by which we can practice Mindfulness, In this short Buddhist moral story you will also understand that mindfulness is a type of being aware in our daily life, in this video through a story we will discuss that if we try to be aware on our daily work and if we do our work mindfully then we can keep ourselves happy and tension free all the day
in this video you will also understand that Mindfulness is a practice that people should practice at each and every moment of their life. Practice these tips to not only stay mindful but feel happier and stay positive in life.
#weinspired #mindfulness #habits #buddhiststory #weinspire #zenstory #howtopracticemindfulness
#happiness
Topic Covered in this video
How to practice Mindfulness in hindi
How to live a happy life
10 Steps to practice Mindfulness in daily life
शांत कैसे रहें
_ मन को शांत कैसे करें
_ 10 Habits to live a happy life
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10 नियम जिंदगी के।।
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1.Focus on eating and appreciate the person that made it. Eat in silence
2.focus on breathing- it takes us out of our mind to the body - it separate us from our mind” science of breath”
3. Focus on the 5 senses- sight, smell, sound, touch taste
4. Become aware of negative thoughts and distance yourself from them
5. Don’t believe everything your mind says, envy
6.mediate daily
7. Be grateful
8. Listen to others with attention don’t interrupt shows respect
9. Organise your day for important activities daily exercise, cook, work
10. Stay in the present when doing actions

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Live in present
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Dhyan kar ke deko kya sukun milta hai ☺️

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हमेशा सूरज की तरह जलना है तो हमेशा तपना पड़ेगा।

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Ram RAM