ये दस आदतें ज़िंदगी बदल देंगी|Develop A Zen Mindset 10 Steps To Practice Mindfulness In Daily Life

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ये दस आदतें ज़िंदगी बदल देंगी|Develop A Zen Mindset 10 Steps To Practice Mindfulness In Daily Life|Buddhist Story in hindi| Zen Story| How to practice Mindfulness In Daily Life| Ho to live a happy life|How to live a tension free life
This is the Buddhist story on Habits, In this video we will discuss 10 Habits of daily life by which we can practice Mindfulness, In this short Buddhist moral story you will also understand that mindfulness is a type of being aware in our daily life, in this video through a story we will discuss that if we try to be aware on our daily work and if we do our work mindfully then we can keep ourselves happy and tension free all the day
in this video you will also understand that Mindfulness is a practice that people should practice at each and every moment of their life. Practice these tips to not only stay mindful but feel happier and stay positive in life.
#weinspired #mindfulness #habits #buddhiststory #weinspire #zenstory #howtopracticemindfulness
#happiness
Topic Covered in this video
- How to practice Mindfulness in hindi
- How to live a happy life
- 10 Steps to practice Mindfulness in daily life
- शांत कैसे रहें
_ मन को शांत कैसे करें
_ 10 Habits to live a happy life
My Social Media links
Instagram : / we__inspired
Facebook page: / weinspired1997
UA-cam: / weinspired8989
Website : weinspired.in
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दुनिया को जितने का हौसला रखो..एक बार हारने से कोई फ़क़िर नहीं बनता
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1.Focus on eating and appreciate the person that made it. Eat in silence
2.focus on breathing- it takes us out of our mind to the body - it separate us from our mind” science of breath”
3. Focus on the 5 senses- sight, smell, sound, touch taste
4. Become aware of negative thoughts and distance yourself from them
5. Don’t believe everything your mind says, envy
6.mediate daily
7. Be grateful
8. Listen to others with attention don’t interrupt shows respect
9. Organise your day for important activities daily exercise, cook, work
10. Stay in the present when doing actions

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बहुत अच्छी बात बताई
10 नियम जिंदगी के।।
सबसे अच्छी लगी वर्तमान रहना सिखो।।

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Eat good food with manners
Mediation focus on breath
Sense organ use for a work nose, skin , tounge ear eye.
Negativity ko dur kare
Sabhi vichar ko sach mat mano
Do at least 10 min meditation
Greatful for things jo aap ke pas h
Listen words carefully others
Dead line raho sbhi kam ke liye time nikalo
Live in present
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uske hi fate ke liye.

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Dopamine motivation

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Thank you so much sir 😊

[@darkarteach6871]

Ap ne jo bola ap ko nhi pata ki ap ne kitni bdi bat bol di thanks 🙏 sir