Le pauvre il a travaillé dur pour un numero d un fille. C est complique de gagne le ceour d une fille on n est pas facile😂😂 ntago byoroshye gunsindira umutima y' umukobwa
@@taftaf1209 je n'ai pas compris,je ne sais avec qui je suis en entrain de parler mais bon bef. Sur ce point là Je ne suis pas d'accord avec vous parceque toutes les filles ne sont pas pariel désole. juste une quelle le rappprt de l'argent?
Behind the scenes zacu zikurikirane uciye kuriyi link👇
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Unkumbuje zone wakintu we
Jo hhh hj
Jj
Ndangira iyo ndirimbo uririmvye ngindaya murashakiki ninde wayiririmvye yitwa gt ndayirondeze kondayikeneye
Yes sir
Vutu vutuuuu tikuuu😂😂 we mayoneze I'm your big fn from Burundi 🇧🇮🇧🇮🇧🇮
Vutuu tikunyoko we mayoneze l m your big fan from rwanda
Pattyno I Loveyou so much nukuri ndagukunda cyane
Same as me
Ubwoxe umukunda nkuko mukunda cyaneee
@@ingabirej2682 birenze uko wabyumva
Usekejwe niyi ndirimbo ngo indaya murashak iki nka njye like hano pe plz
Ese nawamp number ya pattyn
Mubi my favorite 😍👏👏👏
Pattyno uranshimisha rwose nanjye sinzajyenda ntakanze ,like
Urazi gukina vrement
Hhhhhhhhhhhhhhhhh hhhhhhhhhhhhhhhhh patyno nkukunda kubi
Mathias aransekeje Koko😂
Mubi cyane hejuru🔥🔥🔥
Patty kbs ndakwemera uransetsa kweri gusa courage pp
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Cyakoze mhng iyo ndaye ntarebye comedy zawe sijya nsinzira
Cyaze patty ateye fresh😂😂😂😂
Pattno urakabwa kbs gusa courage br
Sha pattyno wavamo icyuki
Nimwiza nuko ari inzanga🤣🤣
Umva iyi comedy ntibacike kuzuka comedy
Harabura iminota ibiri ngo hadhye koko
Hhhh ark patyno , woe ntgo ujya wiseka
Kabera 😂😂😂
@@whynot2855 yolla 😂😂
Pattyno na Sister 😂🤣
Kokos
Manae nange ndifuz gucyinana namw ngira Iman yaby
😂😂😂😂😂😂😂💀
Keep it up bro!
Ngo uteye nk'igipera kihanuye😁😁😂
Nyasto comedy turabemera
Iyo ndirimb aririmvye ngindaya murashakiki ninde yondangir uko yitwa ndayishk
Ark patty umunwa ugira
Huhuhuh 😂😂🤣🤣 Paty uri kigoryi vraiment, utuma ntagira irungu!! Huhuhuh
Iyi vidéo iranyishe kabisa🤣🤣🤣🤣🤣
Cyakoze niwa neza Mathias 😀😀😀😀
Pattyino love you so much courage
Pattno komerezaho
Arko uziko kano kana ari ka sister wa Patyno ndabibonye kbs
Patty we mayonese hahhhhh🔥🔥🔥🔥
*Sobanukirwa neza uburyo karemano wakoresha ukongera ubunini bw’ikibuno cyawe bitakugoye*
Abagore n’abakobwa benshi muri iyi minsi basigaye bashaka kugira umubiri uteye neza. Nubwo hari ababibonera mu ndorerwamo yo gushaka gukurura abagabo cg kubarangaza ariko ubushakashatsi bwerekanye ko bifite n’ingaruka nziza ku mubiri. Bumwe mu bushakashatsi bwerekanye ko abagore/abakobwa bateye neza baba bafite ibyago bike byo kurwara indwara y’umutima.
Mu kongera ubunini bw’amabuno yawe hifashishwa uburyo bubiri; uburyo karemano ndetse n’uburyo bukoreshwa ubuhanga mu buvuzi no kubaga.
Gusa ariko kandi uburyo butari karemano burahenda cyane kandi no mu bihugu byacu ntiburatera imbere.
Rero niyo twabubasobanurira neza gute bishobora kutagira ikintu kinini bibamarira. Nubwo icyo tugamije ari ukubisobanura neza, ariko turitsa cyane ku buryo karemano.
Uburyo karemano bwo kongera ubunini bw’amabuno bugizwe n’ibintu bibiri by’ingenzi kandi byuzuzanya; Imyitozo ngororamubiri n’imirire.Dukunda kubibutsa ko fresheur bazirya aho kuzisiga.Si urwenya nibyo 100%.
Iyo ushaka gusa neza ntiwisiga amavuta ahenze ahubwo urya neza.
N'uburyo bwo kongera ubunini bw’amabuno yawe niko bigenda.Kurya neza bifite akamaro kangana nk’akamaro ko gukora imyitozo.
Ubusanzwe hariho ubwoko bw’imyitozo myinshi umuntu yakora ashaka kongera ubunini bw’imikaya(muscles) igize ikibuno.Imyitozo y’ingenzi tuzababwira ni;butt bridges,squat na lunges.Buri mwitozo tuzajya tuwukoraho isomo kugirango wumvikane neza.
Iteka jya wibuka ibi:
-Kongera ubunini bw’amabuno yawe ku buryo karemano udakora imyitozo ngororamubiri
nubwo bishoboka ariko biragoye.
-Iyo ushaka kongera ibiro byawe urya ibiryo byinshi ariko iyo ushaka kongera ubunini bw’amabuno yawe urya neza(kumusozo w'iyi nkuru turaza kubarangira aho mwakura ibyo kurya bibafasha kongera ingano y'ikibuno)
-Gukora ikintu ugakabya si byiza;ujye ukora imyitozo iminota yabugenewe kandi urye ingano y’ibiryo yabugenewe.
Ngayo nguko rero. Tugeze ku musozo w’inkuru yacu ubutaha tuzatangira kuvuga ku myitozo ngororamubiri umukobwa/umugore ushaka kongera ubunini bw’amabuno ye ategetswe gukora.
Bimwe mubyo warya ikibuno na taille yawe wabibona uhamagaye +250783250599 cg ugaca kuri WhatsApp.
Ni umwimerere nta ngaruka bitera ni amafunguro nyunganiramirire akomoka muri Asia atongerwamo ibisigarizwa byo munganda ntan'ibitubura byongerwamo.
Uri I Burundi wabibona uhamagaye +257 62 12 07 38(WhatsApp)
I Bugande +256703646038(WhatsApp)
Abahungu twaragowe kbs
Iyotuza kuba dutereta gutya tuba twaragowe yewe rekanze mpe chr nawe arebe yumirwe
Murakoze nku nda ibikorwa byanyu
🤣🤣🤣🤣🤣🤣🤣🤣ahwiiiiiiiiiiiiiii kdiii abantu nkabaa babaho koko
Nukuri nange murankonnye ntacyinya hhhh much respect
😂😂😂 yewe niba Ari kuriya gutereta bivuna sindimo🤪🤪🤪
Murahatwitse koko 🔥🔥🔥🔥
Ni Emmy ndabemera
pattno, burya urukundo ruravuna bro, gus Congz kbx
Ndakwemera kintu plz interview
Ngew ndi nimfumbyi😂😂😂😂
Le pauvre il a travaillé dur pour un numero d un fille. C est complique de gagne le ceour d une fille on n est pas facile😂😂 ntago byoroshye gunsindira umutima y' umukobwa
Biterwe nuwariwe, kuko namwe harabo muyihatira batayishaka, vice versa
@@taftaf1209 je ne pense pas
@@cniyonsaba4343 c d l'argent.
Travail fort, trouve de l'argent, tu aura la force, et les filles vo suivre de l'argent.
@@taftaf1209 je n'ai pas compris,je ne sais avec qui je suis en entrain de parler mais bon bef. Sur ce point là Je ne suis pas d'accord avec vous parceque toutes les filles ne sont pas pariel désole. juste une quelle le rappprt de l'argent?
Kkkkk nice vrt
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Kbx turakwemera mn
À bon ! Iratinze iremera
Hhhhhhhhhhhhhhhhhhhh🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣mbegubugomeweeeeeeeee
Hello basaza ndifuza kuba umwe namwe
We lost another man😂😂😂😂
Hahhaahhhahahahah muranyica kbxaa nacane cane iyomuvuze nti:
WAKINTUWÉ
Ahhhhhhh😂😂😂😂😂😂😂😂
Hello
😂😂😂😂😂disi ngwarinimfubyi
Patty aaahhhh urandyohera kwel
Hahaha izo ndirimbo ziranyishe
Wumvengo jye urankoma boii
Murakoze kunkiza irungu nukuli muratsa peeee
Pattyno on top advatasing yubahweee
Ndabona Ibintu Byarakomeye
I can't wait
Pattyno koko 😂😂😂😂😂😂😂😂😂😂😂
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Niba aruko bivuna ndabiretse nanjye 🤣😂😂
Song Wakwitonzukarambawe indaya murashaki??
Komereza Aho bro
Hhhhhhhh cyakoze munkorera umutsi kbx
Ahhhhhhhh kuberwa mwikanzu com
Iraha gera ryar
Hello
Ko itinze kugerahora
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Matiyasi we 😃😁😁😁😄😃😁 mupe subscribe
Ndasavye patinoin tumenyane
Hhhhh god! Ndumiwe koko hhhhh umv ndabakunda sana
Ngabo abakobwa dukunda p
Asyiwe ndikumva ngiye kuruka kubera ikigikobwa
Great work 🤣🤣
Woow courage brother
Eeeheee yampayinka Mathias🥱🥱🥱🥱
Vutuuu vutuuu tikuuu iiii🤣😂😂😂😂
😂😂😂😂😂😂😂indaya murashakiki
Matiyasi🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣ahwiiiiiiiiiiiiìiiiiìii
VV ❤🔥🔥🔥
Hhh matiyasi kweli follow #Rubuto TV
Ndabakundacyan abas
Urukundo ruragwira kbs mbega kubona nimero??
Ark mub yagiyeh
Hhhhh u are the best
Amashosho yabaye mabi peee
😂😂😂😂😂😂karakubereye pe
Ewe patyno sha uranjorej kwer
Sha pattyno we🤣🤣🤣
Kbx kbx umuhungu mukuru Ari mukazi
Yoooo umusaza vp
Patynno nurubwa rwa dange
koyanze kuhagera?
Aka kana ni sawa cyane!
Hhhha uyu mukobwa ninkunguzi!!!
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Abakobwa gasa nka Patti ndagashak
Gutereta biragora KBS #Ifeza_tv
🤣🤣🤣🤣🤣🤣🤣🤣uranyisheee
tuzabimenya neza pp
Zagoyate😂
Hhhhhh indaya murashaka iki😂😂😂😂😂😂😂
Pattyn