How to Lose Weight || Sumakka || Silly Monks
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- Опубліковано 27 вер 2024
- Hello Subscribers! Everyone had put-on-weight during the lockdown period. So, I came up with some world-class techniques to reduce weight. I know that It is very hard to practice weight loss techniques but we have no other choice to be fit and healthy. Also, make your family members follow these techniques. Don't forget to check the last and my favourite one. Hope you enjoy this. Remember to like, share and subscribe to our channel. Have a great day!
Writen By : Suma Kanakala
Executive producer : Vibhu Yadati
Editing - Sriram Vaddadi
Cameraman : Ram Prakash Mallepalli
Publicity Designs - Shali Hussain
Social Media Team : Keerthi Muppalla, Sai Giridhar Adabala, Aditya Mangalarapu
Produced by Silly Monks Entertainment.
Thank you all for your love and support.
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అందరి feelings same sumaji 😜
But ala diet controle chese vaallu gr8
Morning 9 kalla tifin, afternoon fruits ,evening 6 kalla food tineastea fit and healthy ga untaru and weight loss avtaru and night akalestundi anukuntea padukuneamundu milk tagochu this is best for weight loss
Super brother
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Thank you
Easy weight loss -: ua-cam.com/video/T2KISIyAGxo/v-deo.html
Storing leafy vegetables :- ua-cam.com/video/HVvMNp2SPgs/v-deo.html
Thank you Suma Akka for your videos. Trust me a person experiencing anxiety, depression and panic attacks also forgets everything and starts laughing while watching your videos, please continue to do what you do!
నీ అంతరాత్మని నాకు అలాంటిది కూడా ఒకటి ఉందా??? సుమగారు... మీకు మీరే సాటి...ప్రతి సందర్భంలో నవ్వించడం మీకే సాధ్యం... ఎప్పటికి మీ అభిమానిని... అని గర్వంగా చెప్తాను
I'm on the same page suma. Enni sarlu diet start chesano, but after two days aavakaaaaya adbuthaha 😄😄
Such a beautiful idea 💡 it's really sooo much creative and truth 😂you are great sumakka
I can't stop myself laughing my heart out akka😂😂😂
@ యోగనిద్ర
You are very very very top in anchoring akka
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Easy weight loss -: ua-cam.com/video/T2KISIyAGxo/v-deo.html
Storing leafy vegetables :- ua-cam.com/video/HVvMNp2SPgs/v-deo.html
Same feeling when ever I diet plan
Intermittent fasting 8:16 rule, eat for 8hrs and fast for 16hrs.this does wonders
😅🤣🤣😃😂😂😂అచ్చు నాలాగే చేసారు సుమా. చాలా బాగుంది. కాస్సేపు నవ్వుకున్నా.
This Vedio Fully Realted to Me😁😁😁😁😁😁
😀😀😀👍
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Such a beautiful ideas neku suma akka neka vastae akka elante ideas
మేక...ఆకు concept బావుంది....wt తగ్గాలనుకునేవారు ఈ concept గుర్తుతెచ్చుకుంటే...ఛీ!!!!ఏమి జీవితంరా!!!అని తినడం మానేసి సులువుగా తగ్గిపోతారు...అని ఈ video వల్ల నాకు అర్ధం అయింది...thanq సుమక్క
Actually Idli Sambar is a healthy breakfast.... neverthless.. loved the epsidode.. baaga navvinchaaru
ఆకులు తినే మేకలు అంత హెల్తీ గ ఉంటే మేకలు తినే ఆకులు, మనం తింటే తప్పేంటి..😂😂😂😂 ఏం చెప్పారండి😀😀🎉
😁😁😂🤣 I can see myself in this video.......😆
Nadhi same feeling Suma Garu, Dieting tomorrow tomorrow ani chepitunadu postpone chestu vuntamu
Devudu meekichina goppa varam meeru navvuthu mammalni navvistharu 👍super
Even I too in diet... In diet we know the value of rice and all currys .....
Even i dont like chapathi
Yess! you said correct because I'm in diet too
s
How many of you are relatable? Like kottandi
Super sumakka..so funny.... pothe poni tinestha🤣🤣
Meru super suma garu... Nijamga Nenu diet chestunnapudu kuda eve feelings vastunai😂😋😜
Dosa is better than idli without oil, sprouts are better than oat's, mangoes are better than apples for weight loss, mango is low amd negative calorie food, eating 2 times a day is best than three times, eating before 6 pm (fruit meal )is best than rice, thinking nothing makes life satisfaction life like money, name, popularity, luxury etc .. food and health are golden way till die
Super ga chepparu,great
Akka ur anchoring and attitude is really awesome...meeru chala different ga untaaru ala ela avuthadhi akka..
Once do a vedio with u'r family suma akka
No they are in sad especially Rajeev garu
@@trendycreations1100 Wt hpnd to him
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@@a.saibhavagna7952 valla sis chanipoyaru kada
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Dr Suma gives life to patients
This is exactly me Suma akka😂😂🤣🤣🤣🤣
All the best Suma Garu.Small screen shake chesinattu You tube ni kuda Shaaaaake cheseyandi.Believe in Lord Christ there is peace and happiness in him.Eternal life in him.Love u akka
This is exactly me😅🤣🤣
Literally navvi navvi kadupu chekkalaipothunnadhi Suma Garu....
110% same feeling for me also 🤣🤣🤣
Hai sumakka i am a big fan of you, sumakka ETV lo vismai food recipes Teja garito oka vantala program pettinchsndi, chala baguntai,
Akkas meeruu🙏🙏👏👏👏👌👌👌edhi chesina bhaley entertain chesthaaru. Antha happiness ni provide chesthaaru maaku. May God gives u all happiness more than u deserve.
Same here, my diet plans also failed like this
Naakkoodaaaa yoganidra vastundi.aavakaaya,Annam super akka...!!!!
Super suma garuu.....i totally enjoyed this video...🤣🤣🤣🤣🤣
Thanks alot amma
Meeru na stress motham e okka video tho pogottesaru
Love you
Nenu kuda Anthe
Eppudaithe diet cheddam anukuntano
Appude anni varieties tinali an I piston ndi
Annam avakayi suma enka navve navvu kadupu chakkalaiyalaga navvutune unnanu mugisentavaruku😘😘😘😘😘😘😘 love you sumakka
Ohh my god this is my story😂😂 and yoga nidra nijameee 😂😂
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Suma maam super vedio .....thanks a lot ...
This is best vedio in this channel.😉😗😝😝😝😝😝😝😝😝😝
Andhari married women's lives related😂😂
Summa your fans by e.sai jhaneshwari ni videos chala chusanu
Hi suma gaaru I'm bigfan for u
Suma akka fans attendence plz🤩😍🔥
Really suma ma'am mee videos chustunte boar avvane avvadu ❤️ love from banglore ma'am love u lods meeu naku chala ishtam
OMG , I can't stop laughing..I do the same whenever I diet😆🤪😂🤣😅
Nice Andi .one doubt Andi kunkhaalu kunkhaalugaa tinedaanni annarugaa sumagaru adi kunkhala kumbhaala
Enacted so nice sumakka,u depicted people's mentality excellently
I am laughing continuously while watching Suma akka expressions... Very good attempt
Hiii suma akka.......mee videos chala bhagunnayi.......yedusthunna vaaru mee videos choosthe valla ki potta chakkalai podhi akk
Sumakla u r soo sweet akka meru me family untai maku chaalaa istamo akka
This is totally me 😂😂😂
Ma entlo antha meku big ☢ andi Suma garu merante chaala chaala estam gowravam me Shows A tv lo vachina miss kakunda chusevallam Suma garu me E diet video aythe 👌👌👌👌😆😆😆🤣🤣 andi me memory ki me maatalaku mem johaar andi Suma garu enka meru chese comedy aythe 👌👌👌👌👌👌😆😆😆
Really iam in sad mood suma gaaru after seeing it i cant stop laughing tnx for entertaining us.. By the way nadi kuda same diet😆😆😆
Meeru serious ga weight loss avvali anukunte.... Nenu help chestanu..... Iam a wellness coach
From where these ideas come to u Sumakka 😀😀😀 a big hug to u.
Evadra dis like kotti sachindhi🤦🏽♀️🤦🏽♀️🤦🏽♀️🤦🏽♀️
😃😃
I can't stop my laughing hehehe hahaha
Am a big fan of u . Today's was ultimate can't stop laughing 😂😂😂
. lots of love ❤️ akka
Am a big fan of u Suma Gary
Nenu kooda anthe ... Yedhi mananu. 6 gantala lipu thinesthe peddaga weight gain avamata. And okavela yekkuva thinna... Thinnatharvatha angulam dhalchina chekka thinesthe weight loss avamata.
Even I start doing yoga n sleep on yoga mat daily 🤭😂
😀😀😀👍
Congrates suma for your future
I ate with avakaya midnight 1:30 after watching this video.....so tempting.
This is so hilarious... I laughed so much after couple of months!!
#sumagaru Missing your sense of humor on Small screen and silver screen.
Ya its true suma this is our dialy position how sumaaa
This is my current situation 😭
Expression at 8:30 awesome akka 👌🏻👌🏻
Sister show how to grow hair thick
Good that at least you maintained it till the last meal... I was bowled out at breakfast... lol... couldn't control our idli, dosa, vada... haha
Ivvala no rice anukunna.. Ippudu nenu going to cook rice and eat with avakai...... This video is very much help full to break a diet... Upavasam unna vallu... Dayachesi chudoddu
Love u sooo mch.. u r my fav❤❤❤❤laughed so mch😂😂😂
Suma garu miru brown rice thintaru ga avi 2 putalu thintara thinachu aa rply evandi
4:35😆😆 naaku sontham movie ms narayana garu ey gurthuku vachharu andi mi poses chusi😆😆😆...
Avakaya scene super 😍😍😍😂😂😂🤣🤣🤣🤣
Sumakka intermitten fasting meeda, keeto diet meeda video cheyandi
Na mood mottam change chesarandi babu... happy ga videos chustoo navvuthoo undochi
Super akka
Even I like vaakai, mudda pappu, with hot raise so yummy😋 with that I will take healthy precosions for fitness 👍anyway you had given nice n healthy message with feel good entertainment superb😍😋👌
😊
సుమక్క నేను నీ లాగే ఒక 2k times చేసిన అక్క పొద్దునే లేచి గ్రీన్ టీ ఇంకా మధ్యాహ్నం veg salad తిని కానీ night అయ్యే సరికి మాత్రం హా తొక్కలో dait రెప్పటి నుండి చెయ్యొచ్చు ఈ రోజు తినేధం అన్ని చాలా సార్లు fail అయ్యాను అక్క #మీలో కూడా ఎవ్వరైనా ఇలా చేస్తే ఒక like వేసుకోండి
Yoga nidra....😜😋
Really good...
This is what happened to me 🤣🤣 but suma you don't need any Diet 😘 you are cute and perfect always
I love you akka how like Suma akka press the like the icon how like very much they comments
Hi suma really did you follow this diet ,,,becz I can see a lot of change in your complexion during this lock down
I regularly do same diet plan like you Suma garu 🧐😂😄
Ituvanti videos cheyyandi Suma gaaru,chaala baagundhi👌👌👌
This is amazing 😂😂😂
😊
Akka meru old dressess ne pour people ke donations isthara please reply Akka
Sumakka sumakka sumakka. Na manasu Matta... love you ka...
2:23 ante aaa food effect antha mee meedha kanipisthe tv screen saripoka cinema la loki vachestharu emo “tv nunchi cinema la loki yela shift avvalo trick cheppina pramukha anchor” eee trick Anasuya Rashmi Pradeep Ravi ni sarigga use cheskomani chepdama ! Appudu tv programs anni meeve 🤣🤣🤣🤣🤣🤣
@8:37 mee expression aa feeling keka esalu😂😉..
BTW awesome video.. andariki relatable video..
#suma gaaru topu 😎😁
Yoga nidra 4:12😂
నిజంగా చాలా నవ్వుకున్నాం. Good massage కూడాను
i love foodiee diffrent types of sweets and chicken biryanis and fruits
1:02 aite mee videos, tv shows, events chudadam maneyyamantara enti ? 🤣🤣🤣🤣🤣🤣
Suma akka make up items lo meku favourite adhe
*Akka same streetbyte lo Ravi laa echav Akka expretion 🤣🤣*
E lekkana suma garu intlo andarni vetakaram bagane aadataru anipistundi.
Meetoo feel the same when u ate foood😜
AYYOOOO !!!! yesterday i stared my diet. konchem diet inspiration kosam mee video choosa .heh inkem undhi anthaa ...................... over !!!!!!!!!!!!!!!!
Same problem same situation 🙆♀️🙆♀️🙆♀️👌👌👌👌